Wellness Workshops
Whether you’re navigating life’s challenges, seeking balance, or simply looking to tap into your creativity, Crafting Change offers something for everyone. These workshops are especially designed for those managing mental health concerns, substance use disorders, or other personal journeys. Join us for a safe and expressive outlet to process challenging experiences and embrace positive change.
Benefits of the workshops:
- Encourages emotional release in a healthy, constructive way
- Boosts self-expression through diverse creative outlets
- Promotes stress relief and mindfulness
- Supports personal growth and resilience during life transitions
- Sparks motivation for positive change and healthier habits
- Offers practical skills like gardening, cooking, and nutrition for everyday wellness
- Creates a welcoming space to share, connect, and reduce stigma around personal struggles
Creativity is at the heart of being human, and there’s no “right” way to participate. Whether you’re painting, planting, cooking, or crafting, these activities have the power to inspire, build confidence, deepen self-awareness, and bring joy—no experience or skill level required. Join us for Crafting Change: Empowerment Workshops for Life and Wellness.
Upcoming Crafting Change workshops are posted to the USU Extension Uintah County Facebook page.
For information on the workshops, please contact Cara Murray at cara.murray@usu.edu.