Road to Happiness and Meaning - Dr. Dave Schramm
In this webinar, Dr. Dave Schramm will share principles from his new curriculum, Road to Happiness and Meaning. This includes principles related to searching inward, turning outward, looking upward, and pressing forward. He will also share where you can register for the FREE class and share details about other free resources that the Utah Marriage Commission offers.
Time Markers
0:00 – Introduction: Who is Dr. Dave
3:05 — Dr. Dave begins
4:18—Road to happiness and meaning overview
6:07—Getting our hearts right and ready for the journey/the four keys to a better life journey
6:40—Searching inward
7:54—What is happiness?
9:11—Three types of happiness
10:34—What contributors to happiness
11:30—Where are you investing your emotional time?
14:06—Live true to your four core values
16:01—Bumps, breakdowns, and detours
17:21—Stress, crisis, and resilience
18:31—H.U.M.M.E.R.
19:53—Maintenance and management: Happy hacks and meaning
21:15—Gratitude is essential
22:53—Dave’s favs: “Gratefulness Makes Us Happy” TED talk by David Stone Ross
23:54—Random acts of kindness
24:45—Exercise, diet, sleep
26:07—Happy hacks and habits
26:54—Transcendence. Awe. Inspiration.
28:06—Along for the ride
28:41—Eight gifts for closer connections
29:37—Relationship roots and fruits
31:09—Where can I sign up?
32:49—What is the Utah marriage Commission?
34:23—Other resources
35:20—ePrep
35:52—Free downloadable guides
36:30—Health relationships Utah
37:05—Social media plug
40:02—Live Q & A
About Dr. Dave Schramm:
Dave worked as a professor and extension specialist in the department of Human Development and Family Science at the University of Missouri for 9 years before joining the faculty at Utah State University in 2016. His research centers on couple relationships, parenting, and flourishing at home and at work. He was appointed by Governor Herbert to serve on Utah’s Commission on Marriage in 2016, He shares research and tips on helping individuals, parents, and couples flourish on social media. He cohosts the Stronger Marriage Connection Podcast with Dr. Liz Hale that is released weekly and gives the best research-based tips and treats to improve your marriage. He has given over 500 presentations, classes, and workshops to a variety of audiences from British Columbia to Beijing, China and from St. Louis to San Francisco.
Webinar Guest Links:
https://www.drdaveschramm.com/
Visit our site for FREE relationship resources and regular giveaways:
Facebook: StrongerMarriage.org
Instagram: @strongermarriagelife