Marriage and Infertility - Tiffany Roe
Join Tiffany Roe, MA, CMHC, to learn about Infertility. Receive education and ideas for coping with your infertility experience. Whether you’ve dealt with repeated loss or this is your first time, get support, tools, skills, and coping mechanisms to help you navigate this difficult experience. Learn how to set boundaries with loved ones while dealing with infertility, self-care during infertility, body and somatic tools to use during infertility, and tips for improving your relationship with your partner during infertility. You’ll also get specific resources and community suggestions.
Time Markers
0:00 – Introduction: Who is Tiffany Roe
20:10- Tool #1: feel your feelings
24:48- How to catch and accept your primary emotion
25:54- Activity #1: primary and secondary emotions
26:38- Give yourself some self-compassion
29:57- Activity #2: make a burn journal
33:17- Tool #2: write it out
34:52- Journal moment: what was your expected family vision?
36:15- Activity #4: RRA’s- resentment, regrets, and appreciation
39:00- Tool #3: art
40:15- Tool #4: grieving time
41:40- Activity #6: throw a tantrum
43:12- Relationship tips & considerations: tip 1: boundaries
46:25- Activity #7: boundaries, needs, and permission slips
47:56- Tip 2: Share resources
48:48- Tip 3: get support
50:00- Body practices
54:16- Journal moment: which method is your favorite in releasing emotion?
54:48- more ways to heal- get loud
55:50- Self-care in knowing and meeting your needs
57:00- Activity #7: pick one need & nurture that need this week
57:48- Tips to maintain your relationship with your partner during this journey
58:53- Activity #8: ask your partner how you can help them this week
59:12- Improve your relationship
01:01:22- Proceed with cautious optimism
01:02:50 Live Q&A
About Webinar guest:
Tiffany Roe is a Clinical Mental Health Counselor, CEO & founder of Mindful Counseling,
entrepreneur, award-winning psychology teacher, & speaker on a mission to make therapy cool. She’s known as the "OG IG" therapist and is out to change the mental health game. Tiffany is revolutionizing modern mental health by sharing her Therapy Thoughts on Instagram, offering courses on TiffanyRoe.com, and spreading education and real psychological tools on the Therapy Thoughts Podcast. You can expect no BS empowering help from this queen of mental health. She will help you make peace with mind, body, and food, and in her words, "feel, deal, heal."
Webinar Guest Links:
Podcast: Therapy Thoughts
Instagram: @HeyTiffanyRoe
www.utahinfertilityresourcecenter.org
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