Finding your Authentic Self in a Relationship - Tiffany Roe
Do you feel like you’re losing touch of who you truly are? Sometimes in new or long-term relationships, we start to blur the boundaries between ours and our partner’s likes, dislikes, dreams and goals. Tiffany Roe will be teaching you how to get to know yourself again and live authentically as YOU in your relationship.
Time Markers
0:00 – Introduction: Who is Tiffany Roe?
2:15 – Five ways to find your authentic self in a relationship.
3:25 – #1: Identifying my needs: Developing the foundation for self-love
5:45 – What are my needs and are they being met?
9:40 – Making an action plan to meet my needs
12:23 – #2: Identifying our values
13:32 – Which values matter most to me?
22:40 – What are my top 5 values and what am I doing about them?
25:38 – #3: Identity exploration
30:03 – Rebuilding identity
32:25 – Crisis and commitment in identity development
35:19 – Set aside time to reflect on identity
37:00 – What does codependency look like?
38:40 – Where do boundaries come from?
39:39 – Boundaries do’s and don’ts
40:10 – Boundary language
42:11 – Consequences for crossing and violating boundaries
45:15 – Self affirmations
47:15 – Q & A
About Webinar guest:
Tiffany Roe is a Licensed Clinical Mental Health Counselor, award winning psychology teacher, host of the Therapy Thought Podcast, speaker, OG therapy is cool merch creator, and owner of Mindful Counseling in Orem, Utah. She is working to change the mental health game by breaking stigmas and making mental health support and education accessible!
Webinar Guest Links:
https://tiffanyroe.com/collections/courses
Insights:
Taking time for yourself can empower you to find your values and needs. By doing this you are on your first step to setting healthy boundaries around the things that are most important to you.
Invites:
- Take time to look over the list of needs and values outlined in this webinar and answer the subsequent questions associated. How can determining these help you find your authentic self?
- Practice boundary language by setting a small boundary that you have wanted to set for a long time. Call that person and set up a time where you can meet together and practice one of the phrases Tiffany Roe outlined in her webinar.
- Reflect on the boundaries outlined by Tiffany at the end of the webinar and write down your boundaries in your journal. Discuss with someone you trust how you can set these boundaries.
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