Cherish is the Word - Georgia Anderson
In this webinar Georgia will help you discover the power of practicing fondness and admiration for your spouse and in your relationship. She helps us to explore our bodies and connect with our minds by going through some helpful exercises.
Time Markers
0:00 – Introduction: Who is Georgia Anderson?
2:56 – Let’s get rid of all distractions
3:41 – Body awareness
4:58 – What does it mean to cherish something?
8:04 – Think of some examples of when you have felt cherished
11:40 – Use it or lose it
14:04 – Couples who practice cherishing each other are happier
16:05 – Warm up exercise
23:25 – “I cherish…” exercise
29:06 – Soulpancake video
35:53 – Sharing with your partner
42:57 – Notice how you feel
44:42 – What are you learning about yourself tonight?
45:06 – What is one small doable thing you can take away?
47:46 – Concluding thoughts from Georgia
48:47 – Q&A
About Georgia Anderson:
Georgia Anderson is a certified presence-based coach and member of the international coaching federation. She is a Gottman-trained relationship educator, board certified massage therapist and bodyworker, and USAID humanitarian leadership facilitator. Her deep listening and creativity provide a warm trusting environment for clients to explore and develop their values and commitments. She has made it a life journey to observe, serve and develop with other people.
Georgia Anderson Links:
Insights:
What we practice and place our attention on is really what we will become and believe. Your thoughts change your feelings, your practices change your thoughts.
Invites:
- It is important to get rid of distractions when practicing fondness and admiration for your relationship. Be in the moment and get rid of any kind of distraction. Take time for yourself and your partner
- Take time this week to practice body awareness, examine your mind and body connection. How can you create a better relationship with yourself?
- Practice cherishing with your partner, write down things you love about each other, tell each other those things, and remember to practice, practice, practice.
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