173: Five Research-Based Secrets For More Passionate Sex
Podcast Guest: Emily Jamea
March 23rd, 2026
Listen to the Show:
In this Episode
In this episode, Dr. Emily Jamea shares research-backed insights on sexual satisfaction, flow state, and how couples can build deeper intimacy, passion, and connection through intentional habits, communication, and emotional attunement.
“The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.”
Time Markers
00:03 – Introduction to sexual intimacy topic
01:17 – Emily’s background and journey
04:32 – Research on sexual satisfaction
06:57 – What is flow state?
08:53 – Study findings and key insights
10:41 – Five secrets to better intimacy
13:52 – Curiosity and novelty explained
18:38 – Applying concepts in relationships
20:34 – Simple ways to start today
22:38 – Overcoming split attention habits
24:56 – Planning vs scheduling sex
29:57 – Adapting intimacy in real life
30:34 – Sex and relationship connection
32:15 – Advice for singles and individuals
36:16 – Avoiding complacency in marriage
37:43 – Why sexual health matters
38:53 – Key takeaways from hosts
Insights
Emily's
Sexual health plays an important role in overall well-being, contributing to better mental health, stronger relationships, and lower depression—and it can be nurtured with simple, intentional effort.
Liz’s
Planning sex (the when and where) while staying open to what happens keeps intimacy flexible, intentional, and more meaningful.
Dave's
Being fully attentive and attuned to your partner—giving focused, undivided attention—is key to maintaining connection, especially in a world full of distractions.
About Emily
Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.
Emily is a sought-after keynote speaker who presents nationally and internationally to diverse audiences, including educators, health and mental health professionals, corporate leaders, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is a multi award-winning columnist for Healthy Women and was named as a 2025 Outstanding Woman in Medicine by The Arts of Healing Foundation. She posts across all the social media channels @dremilyjamea.
In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance.
Emily's Resources
Visit our site for FREE relationship resources and regular giveaways:
Facebook: StrongerMarriage.org
Instagram: @strongermarriagelife
TikTok: @strongermarriagelife
Dr. Dave Schramm:
Facebook:
https://www.facebook.com/DrDaveUSU
Facebook Marriage Group:
https://www.facebook.com/groups/770019130329579
Facebook Parenting Group:
https://www.facebook.com/groups/542067440314642
Dr. Liz Hale: