127: Connection: The Core of Human Experience
Podcast Guest: Adam Dorsay
April 7th, 2025
Listen to the Show:
In this Episode
In this powerful episode of Stronger Marriage Connection, psychologist and author Dr. Adam Dorsay shares insights from his book Super Psyched. Learn about the four essential types of connection—self, others, the world, and something greater—and how they impact mental health, relationships, and happiness. Discover the science behind human connection, why disconnection can feel like trauma, how social media sabotages connection, and how to create your own "connection formula" to build more fulfilling relationships. Whether in marriage, friendships, or work, meaningful connection is at the heart of a happy life.
“The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.”
Time Markers
00:00 – Intro to Dr. Adam Dorsay
03:00 – What makes therapy effective
06:30 – Why connection is the root of well-being
10:00 – The 4 types of connection explained
17:00 – Distractions that block connection
23:00 – Creating your own connection formula
28:30 – How to connect with family and spouse
33:00 – Deepening adult friendships
38:30 – Finding meaning and connection at work
42:00 – A marriage tip: start with the head
45:30 – Where to find Adam Dorsey’s work
46:50 – Final takeaways and reflections
Insights
Adam’s
Choose your co-leader with the same wisdom you'd use in choosing a spouse—someone who supports, coordinates, and truly cares.
Liz’s
Connection starts with self. A strong "we" depends on two strong "me's"—each partner owning their impact and personal well-being.
Dave’s
People matter more than problems. In a world full of distractions, pause and remember—relationships and meaningful connections are what matter most.
About Adam:
Dr. Adam Dorsay is a licensed psychologist, award-winning podcaster, and a certified coach working in Silicon Valley. He specializes in assisting high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes) with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions and, more recently, he delivered a TEDx talk on friendship in adulthood. He is also a resiliency expert who has created programs for companies including Facebook and DigitalOcean. He is the host of a Sharecare Award-winning psychology podcast called SuperPsyched. On the podcast, he talks with guests about psychology through the eyes of experts from NBA coaches to bestselling authors in the field. Adam is happily married with two young boys and a hypoallergenic 33-pound Australian Labradoodle therapy dog, who lives at his home and works at his office.
Adam's Resources
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Dr. Liz Hale: