What if hearing “no” was actually a win? Discover how rejection can build resilience and confidence in both youth and adults.

This fact sheet from Utah State University Extension offers practical guidance on safely using prescription opioids. It explains how opioids work, the risks of dependence and overdose, and provides evidence-based strategies for pain management and harm re...

This Utah State University Extension fact sheet informs parents about ZYN nicotine pouches, a smokeless, tobacco-free product that is discreet and highly addictive, making it popular among teens. It outlines health risks, warning signs of use, and how to ...

Naloxone, commonly known by the brand name Narcan, is a safe and effective medication that can temporarily reverse the effects of an opioid overdose, potentially saving lives. It is available over the counter and protected under Utah’s Good Samaritan Law,...

This document outlines a refined method for using trail cameras to detect small mammals, which are often missed by traditional camera placements due to their size and speed. By lowering the camera height, using small mammal tubes as focal points, and inco...

Social media's "highlight reel" effect can lead to self-doubt and anxiety. To build confidence, practice media literacy, set boundaries, follow positive influences, engage in real-life connections, and reframe comparisons. Adults can support youth by enco...

In this publication, the study surveyed wetland managers and plant vendors in the Intermountain West to understand their revegetation practices, challenges, and perspectives. The results indicate that managers face challenges such as limited budgets, pers...

This document provides a comprehensive overview of Canada thistle (Cirsium arvense), including its identification, distribution, life cycle, and various management methods. It highlights the impact of Canada thistle on ecosystems, particularly in the Inte...

The documents provide guidelines for preserving trees during and after lawn removal, emphasizing the risks of improper turf removal and irrigation changes that can lead to tree decline. They outline best practices for protecting tree roots, adjusting irri...

This fact sheet provides an overview of fentanyl, a potent synthetic opioid used for pain management but increasingly found in illicit drugs, leading to a high risk of overdose. It explains the effects of opioids on the body, the dangers of fentanyl conta...

Ketamine is a general anesthetic with pain-relieving properties that has gained attention for its potential antidepressant effects, though it also carries risks of psychological dependence and recreational misuse. While medically approved for anesthesia a...

Heart disease is America's leading cause of death, with over 700,000 deaths in 2022. It can often be prevented or managed through healthy lifestyle choices. The DASH diet, focusing on heart-healthy foods, helps reduce heart disease risk by increasing heal...

Tai Chi, a low-impact exercise from ancient China, combines gentle movements with rhythmic breathing. It enhances flexibility, balance, and muscle strength while promoting mindfulness and stress reduction. Suitable for all ages, Tai Chi offers a holistic ...

Recipe for Lentil Tacos.

Wild licorice (Glycyrrhiza lepidota) is a perennial legume native to North America, spreading aggressively through seeds and rhizomes, making it a problematic invasive species in pastures. While it has some nutritional benefits, livestock avoid it, leadin...