Ask an Expert – Green Time, Not Screen Time: Let Nature Boost Your Mental Health

Most Americans spend over 90% of their time indoors, according to the Environmental Protection Agency, and much of that time is spent with phones, tablets, computers, and TVs. The article, “Screen Time Statistics” in Comparitech, says the average American spends more than seven hours a day looking at screens. Research shows that too much screen time and disconnection from nature can contribute to depression and anxiety. On the other hand, time spent in nature has been linked to positive mental health benefits, including reduced stress, improved focus, and better sleep. 

Whether you’re feeling stressed, disconnected, or overwhelmed, getting outside can be one of the simplest and most accessible ways to reset. Even spending just 20 minutes outside can make a difference. Consider a few simple things you can do to have more contact with nature, no matter where you live. 

1. Take breaks outside. Even if you only have a few minutes, take a walk or eat a meal outside. Bring your attention to the view of the trees and flowers, the sound of the birds, or the feel of the wind to help increase mindfulness and decrease stress. Click here to try a mindful walking exercise.

2. Complete daily tasks in nature. Consider doing some of your daily tasks outside. For example, you could do a workout, take a phone call, read a book, or complete a work assignment outside. Shifting your daily activities to the outdoors can be a time-efficient way to connect with nature.

3. Bring nature inside. Decorating indoor spaces with live plants is a simple way to bring nature to you. You can also let natural light in through windows to brighten your home and provide views of the outdoors.

4. Try gardening. Gardening can be a fun way to increase your physical activity and increase your contact with nature. There are many ways to do urban and planter box gardening if you live in an apartment or area that lacks gardening space. Click here for gardening information and tips.

5. Visit nearby nature sites. Even most urban areas have parks, streams, or public gardens nearby. Consider exploring nature near you to have picnics, family games, or other activities. Visiting these sites is a free or low-cost way to enjoy nature. 

6. Plan nature activities. If you want to spend more time in nature, plan your next trip to a national park, lake, or beach. You could also climb, fish, hike, star-gaze, bike, canoe, and more. Choose something that appeals to you!

Regardless of the activity, one of the most important ways to capture the benefits of spending time in nature is to do so mindfully. Consider silencing your phone to limit distractions and allow yourself to be fully present. 

Whether large or small, any activity that helps you spend more time connecting with nature can be beneficial. Getting outside can offer enjoyable alternatives to screen time, help increase your appreciation of the earth, and provide both physical and mental health benefits.

To see information links and citations, click here.