Resources

Quick Courses

Visit our YouTube playlist Mindfulness During Difficult Times How to Understand and Manage Stress How to Practice Mindfulness

Support and Stigma Rack Cards

10 Ways to Support Someone in Recovery How do I Change My Language?

Informing the National Narrative: Stories of Utah's Opioid Crisis

Visit the Digital Collection

Bear River Prevention Conference Videos March 2019

Rob Timmerman's Presentation on the Science of Prevention Dr. Amber Martinson's Presentation on the Connection Between Opioids and Suicide

Articles and Blogs

Ask an Expert: Opioid Facts for Parents Highlighting the Role of Parents During National Prevention Week How Building Resilience Helps Prevent Substance Use Awareness is Key to Empathy and Hope in the Future Prevent Injury in the Garden with Proper Posture, Tool Use, and Stretches Coping Substance-Free for Recovery Month

HEART Bunch Videos/Extension HEART Team Tips

Visit our YouTube Playlist to watch all videos NEW! What If I Want to be Alone for the Holidays?

HEART Publications

Additional Resources:

Mental Health

The Importance of Self-Appreciation

How Body Image Affects Mental Health

Cultivating Self-Compassion to Improve Mental Health

Growth Mindset: A New Tool to Help with Anxiety and Depression

Harm Reduction

Debunked Podcast (USU's Tribal and Rural Opioid Initiative)

Relationships

Compassion Fatigue: Not Just a Challenge for Healthcare Workers

Healthy Partner Relationship Boundaries

The Balancing Act of Work and Family

Communication

How to Have Difficult Conversations

Now is a Good Time to Talk to Teens about Dangers of Drinking Alcohol