Experiencing loneliness sometimes is part of the human experience. It reminds us of our need to connect with others. However, when experienced long-term, loneliness can lead to detrimental impacts on physical, mental, and emotional health.
Simple ways of looking outward to experience greater connectedness, including increasing social group memberships, connecting through art and laughter, spending time in nature, strengthening friendships, and providing service.
Many people who experience loneliness may feel that some aspects of social connection are outside of their control. However, focusing on what you can control can empower you to achieve greater connection.
It is natural to want to offer help and support when someone we love or care about is experiencing loneliness. Paradoxically, this is one of the best ways to reduce our own loneliness.
