Marathon Kids

Join USU Extension as we run, walk and play our way to being healthy!

What is Marathon Kids?

Marathon Kids is a national program with the mission to get all kids moving. Research shows when children participate in Marathon Kids, they have a better chance of getting the recommended amount of daily physical activity. That’s good news for their bodies and minds. When kids feel healthy, they perform better in school, think more clearly, and improve their attitude/behavior. This program is free and all kids of any fitness level or age can participate.

Current USU Extension Marathon Kids Programs to Join

  • STATEWIDE VIRTUAL SUMMER PROGRAM: See details below

Do you want a Marathon Kids program in your county? Contact emma.parkhurst@usu.edu to find out how to the process started.

How to join the Summer USU Extension Marathon Kids Program.

Looking for a fun and free way to keep your family active this summer? Join USU Extension Marathon Kids June 3 – August 10, 2024 as we run, walk, and play our way to being healthy!

  • Step 1. Register HERE! 
    • Click on the link above and complete the registration survey to sign-up participants as young as 2 years of age.
  • Step 2. Set a goal & get active
    • No matter what you want to achieve, setting a goal is an important step to help guide your focus and keep you motivated.
    • You can walk, run, play, or do any kind of heart-pumping activity to count towards your marathon of activity – every mile or minute counts! If you aren’t able to officially measure your running or walking distance, you can base your mileage on time. Every five minutes of heart-pumping activity or exercise you do is equivalent to a quarter of a mile.

      Free Printable Goal Setting Worksheet

Examples of run/jog/walk minutes:

  • 5 minutes = 1/4 of a mile
  • 10 minutes = 1/2 of a mile
  • 15 minutes = 3/4 of a mile
  • 20 minutes = 1 mile

Examples of heart-pumping activities:

  • 5 minutes of jumping rope = 1/4 mile
  • 10 minutes jog/walk = 1/2 mile
  • 15 minutes of bike riding = 3/4 mile
  • 20 minutes of a high-intensity interval training (HIIT) workout = 1 mile
graphic showing different types of heart pumping activity


Interested in getting active with friends? Considering becoming a USU Extension Marathon Kids coach?
Contact emma.parkhurst@usu.edu to see what in-person programs are near you and to learn about coach training opportunities!

Contact

Statewide Virtual Program

homeandcomm
Emma Parkhurst
aware staff
expert
aware northern
Extension
HOFF
nutrition county
food preservation
health and wellness
mentalhealthteam
canning
Davis County
home and community
Directory
healthwellness
Emma Parkhurst

Emma Parkhurst

Professional Practice Extension Assistant Professor | Health and Wellness | Davis County

(435) 919-1334

emma.parkhurst@usu.edu

Marathon Kids Team

aware central
Beaver County
mentalhealthteam
home and community
aware staff
nutrition county
expert
heart
Directory
health and wellness
healthwellness
Cindy Nelson
Extension
homeandcomm
Cindy Nelson

Cindy Nelson

Extension Associate Professor | Health and Wellness | 4-H and Youth | Beaver County

435-438-6452

cindy.nelson@usu.edu

heart
Davis County
Sadie Wilde
agwellnessmentalhealthassistance
homeandcomm
Extension
Faculty
Confidence
Weber County
Directory
healthwellness
home and community
Sadie Wilde

Sadie Wilde

Professional Practice Extension Assistant Professor | Health & Wellness | Davis & Weber County

435-919-1324

sadie.wilde@usu.edu

home and community
expert
healthwellness
mentalhealthteam
aware central
Shannon Cromwell
Directory
Extension
nutrition county
relationship experts
homeandcomm
aware staff
Sanpete County
Shannon Cromwell

Shannon Cromwell

Extension Associate Professor | Sanpete County

(435)-283-3472

shannon.cromwell@usu.edu

Cache County
Jenna Dyckman
healthwellness
level-up
Extension
expert
homeandcomm
Directory
home and community
nutrition county
Jenna Dyckman

Jenna Dyckman

Extension Assistant Professor | Cache County

435-752-6263

jenna.dyckman@usu.edu

Directory
Extension
Christina Pay
Christina  Pay

Christina Pay

Extension Assistant Professor | Carbon County

435-636-3236

christina.pay@usu.edu

Directory
mentalhealthteam
Extension
homeandcomm
aware central
healthwellness
physicalhealthteam
home and community
Millard County
Confidence
relationship experts
Eva Timothy
aware staff
Eva Timothy

Eva Timothy

Professional Practice Extension Assistant Professor | Millard County Director

(435)-864-1483

eva.timothy@usu.edu