2021 Workshop Topics
Live
- The 5 Steps to Overcoming Overwhelm - Presented by Megan Whitesides
- Thrive, Not Just Survive, after COVID-19 - Presented by Gabi Murza & Dr. Ashely Yaugher
- What the Outdoors Can Do for You - Presented by Eva Timothy & Cindy Jenkins
- Being Flexible with Stress - Presented by Rachel Russo, MS, LMFT Candidate
- Learning from Utah Women's Experiences During COVID-19 - Presented by Angie Kleven and Marin Christensen
- Making Friends as an Adult - Presented by Annie Wright, LMFT
- Mindful Eating 101: Simple Changes with Lasting Benefits - Presented by Jenna Dyckman
- Developing a Growth Mindset: Creating Opportunities to Navigate through Change - Presented by Andrea Schmutz and Christina Pay
- Earthquake + Hurricane Winds + A Global Pandemic = Mayhem! Rising Out of the Financial Chaos - Presented by Amanda Christensen, Melanie Jewkes, and team.
Pre-Recorded
New for 2021. We have added pre-recorded wellness workshops from USU Extension faculty to better cover all the different dimensions of wellness.
- Finding Hope After Loss - Presented by Kari Ure
- The Art of Self-Care - Presented by Elizabeth Davis
- Break Free of Guilty Eating - Presented by April Litchford
- Get Active! How to Encourage Women and Girls to be More Physically Active - Presented by Kim Buesser and Rachel Myrer
- Celebrating Positive Body Image - Presented by Jenna Dyckman and Sadie Wilde
- Building Personal Resilience Series: USU Extension
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- Mental Agility - Presented by Maren Voss
- Self-Regulation - Presented by Maren Voss
- Connection - Presented by Gabi Murza
- Self-Awareness - Presented by Sadie Wilde
- Optimism - Presented by Tim Keady
- Strength of Character - Presented by Tim Keady
- Retirement Planning for Women: Navigating Different Retirement Savings Options Presented by Jerevie, Canlas, PhD, CFLE and Vincenza Vicari-Bentley, AFC
- Retirement Planning for Women: How to Reach Your Retirement - Presented by Jerevie, Canlas, PhD, CFLE and Vincenza Vicari-Bentley, AFC