Lesson Packets

Create Better Health Book Cover

Create Better Health | Adult English Curriculum

Lesson 1: Introduction, MyPlate, USDA Dietary Guidelines, USDA Physical Activity Guidelines, Good Foods to Have on Hand
Lesson 2: Nutrition Facts Label, Overcoming Barriers to Physical Activity, Food Safety
Lesson 3: Meal Planning, Grocery Shopping, Increasing Fruit & Vegetables, Stretching Food Dollars
Lesson 4: Healthy Eating Patterns, Physical Activity

Creates Method Handout Collection  

Create Better Health en espanol booklet cover

Create Better Health en Español | Adult Spanish Curriculum

Lesson 1:
Lesson 2:
Lesson 3:
Lesson 4:
Lesson Packets 1-4 combined 

Create Better Health Book Cover

Create Better Health Vision Impaired | Adult Curriculum with Adaptive Features

Screen Reader Version
Additional adaptations coming soon

Create Healthy Gardens workbook cover

Create Healthy Gardens | Adult English Curriculum

Lesson 1: Introduction, Planting
Lesson 2: MyPlate, Fruit & Vegetables, Weeding
Lesson 3: Meal Planning, Diagnosing
Lesson 4: Grocery Shopping, Fall Planting
Lesson 5: Storing the Harvest, Composting
Lesson 6: Healthy Eating, Harvest, Clean Up

Create Healthy Gardens workbook cover

Create Healthy Gardens | Adult Spanish Curriculum 

Lesson 1:
Lesson 2:
Lesson 3:
Lesson 4:
Lesson 5:
Lesson 6:

Tai Chi graphic with people performing stretched

Create Better Health Tai Chi | Create Better Health Adult Physical Activity Curriculum

Lesson 1: Exercise List

 

 

For more information, please contact Kristi Strongo at kristi.strong@usu.edu.