Cinnamon Roll Protein Bites

Ingredients

• 1 cup old fashioned oats
• ½ cup peanut butter or cashew butter
• ½ cup ground flaxseed
• ¾ tsp cinnamon
• 1 Tbsp chia seeds (optional)
• ⅓ cup honey
• ½ cup white chocolate chips
• 1 scoop vanilla protein powder (optional)

Instructions

1. Stir all ingredients together in a large mixing bowl until thoroughly combined
2. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until mixture is chilled. (This will help the mixture stick together more easily!)
3. Roll mixture into 1-inch balls
4. Enjoy! Refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months!

Cooking with Kids!

• Have your kids help dump and mix the ingredients together!
• Kids can also help with forming mixture into balls

 

January 2026
Utah State University Extension

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