Crunchy Vegetable Wraps
kitchen timerPrep Time
20 min
kitchen timer
Prep Time
20 min
kitchen timerChill Time
1-2 hours
kitchen timer
Chill Time
1-2 hours
eating utensilsServings
2
eating utensils
Servings
2
dollar bill and wheatCost
$$
dollar bill and wheat
Cost
$$
Ingredients
- 4 Tbsp low-fat cream cheese
- 1/2 tsp ranch seasoning mix packet
- 2 whole wheat tortillas
- 1/4 cup broccoli (washed and chopped)
- 1/4 cup carrots (peeled and shredded)
- 1/4 cup zucchini (washed and chopped)
- 1/4 cup yellow squash (washed and chopped)
Instructions
- In a small bowl, mix the cream cheese and ranch seasoning.
- Wash and chop the vegetables
- Steam broccoli for 1 minute with 1 Tbsp of water (optional)
- Spread cream cheese onto tortilla
- Sprinkle vegetables over the cream cheese
- Roll tortilla tightly
- Chill for 1-2 hours before serving
- With a sharp knife, slice into pinwheels and serve.
Cooking with Kids!
Your kids might have fun with helping to add the ingredients onto the tortillas and trying to roll them up!
Additional Notes
Extra tips!
You can get creative with it! Try different vegetables, herbs, and spices. You can also use pre-made flavored cream cheese like chive and herb or vegetable.
Try a sweet cream cheese and add fruit to your wrap for a fun twist!
This wrap is great with soup or salad or served as a cool summer appetizer.
Add sliced deli meat to your wrap for protein to make it a meal!
November 2025
Utah State University Extension