Upcoming Classes:
Are you pregnant or thinking about becoming pregnant? Then this class is for you! You could be a first-time mom or a mom with kids. This class will teach what you can do to have a healthy pregnancy and learn parenting tips for after the baby is born. Dinner will be provided at each class.
Topics covered in the classes include:
- Nutrition and physical activity during pregnancy, taught by a registered dietitian
- Breastfeeding tips and tricks for feeding your baby after birth, taught by a lactation consultant
- Safe sleep tips for the baby and general parenting tips
- Infant development and milestones, car seat safety, and WIC
We hope you can join us this season as we explore new recipes and cook together. When you sign up for a class you can expect to experience:
- hands on cooking experience of delicious, nutritious, and easy recipes
- a boost in knowledge on how healthy eating patterns benefit health
- and tips on how to make small changes that will help save you time and money in the kitchen!
Come learn how to manage your diabetes symptoms and discover new cooking techniques to create tasty, diabetes-friendly meals! Each individual with diabetes who is registering for the class is encouraged to bring a support person with them. If you bring a support person, they do not need to register or pay.
Participants will also receive a meal during class, a diabetes cookbook, and a chance to win door prizes!
Pressure Canning Lid Testing Days
Our pressure canning testing days are Monday through Friday of each week. Mondays are free, Tuesday-Fridays there will be a $5.00 charge (cash or card accepted). No appointment is necessary. Call our office with any questions, 435-752-6263. Check out the most recent Cache County Food Processing Times!
Items for rent are $2.00 per weekday for each.
- Food Dehydrator
- Pressure Canner
- Food Strainer
- Water Bath Canner
Class Topics
- Nutrition
- Health and Wellness
- Food Preservation
- Emergency Preparedness (Food Storage, Water Storage, 72 Hr. Kits, etc.)
Contact Jenna Dyckman to schedule a class to be taught for your organization. Classes can be taught to children, youth, adults, and seniors.
Publications
Follow us on Instagram at @USUHealthyLiving
For more information visit, extension.usu.edu/nutrition/