Sexual Mindfulness
This course is intended to increase awareness about healthy sexual relationships.
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Sexual Mindfulness is your step-by-step guide to understanding sexuality, deepening emotional and physical connection, and developing healthy skills for navigating your sexual relationship. Join us on this journey to increase awareness, challenge unhelpful beliefs, and cultivate greater intimacy through mindfulness and intentional communication.
Sexual Mindfulness is designed for couples and individuals who want to strengthen their sexual relationship by learning research-based principles and practical tools that support connection, growth, and understanding.
Course Objectives
- Identify and reflect on the personal and relational meanings they give to sex
- Recognize how differences in sexual desire and expectations can increase intimacy
- Distinguish between sexual destiny beliefs and sexual growth beliefs
- Apply mindfulness practices to strengthen emotional and sexual connection
- Communicate more openly and thoughtfully about sexuality with a partner
Table of Contents
- Introduction
- Communication About Sex
- Basics of a Relationship
- Sexual Anatomy
- Sexual Differences Between Women and Men
- Mindfulness Basics
- Mindfulness and Sexuality
- Enhancing Sexual. Mindfulness
- Self-compassion and Mindfulness
- Emotional Intimacy
- Sexual Safety, Growth, and Responsibility for Your Own Sexual Satisfaction
- Moving Forward and Q&A
Format & Features
- Self-paced online learning
- Video lessons, activities, and reflection exercises
- Digital certificate upon completion
- Approximate duration: 2 hours and 30 minutes
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About the Author
This course was developed in partnership with the Utah Marriage Commission hosted by Utah State University. The primary content contributor is Dr. Chelom Leavitt.
Dr. Leavitt is a researcher and educator specializing in healthy sexuality and couple relationships. Her work focuses on helping individuals and couples deepen connection, increase intimacy, and foster relationship growth through mindfulness-based approaches.
Don’t wait! Join Sexual Mindfulness today and gain the tools to better understand your sexuality, communicate more openly with your partner, and build a deeper, more mindful sexual connection that supports long-term intimacy and growth.