This course is free for Utah residents - Fill out this form to get your discount code.

Parenting Yourself First: Healing, Growth, and Connection

Your early life experiences can have a powerful impact on the way you parent. In this 1-hour e-course, you’ll learn how childhood trauma affects the brain, how your past shows up in parenting, and why caring for your own emotional health matters. You’ll also gain tools for self-compassion, calming your nervous system, and connecting with your inner child so you can grow into the kind of parent you want to be. 

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This course is for parents who want to understand how their childhood experiences—including trauma—shape their parenting, and who are seeking practical tools for healing, self-care, and self-regulation to strengthen their relationships.

What You’ll Learn

Here’s a quick look at the journey you’ll take through nine lessons, each designed to help you move from reflection to confidence in dating again.

  • Lesson 1: Confronting the Past – Healing from Relationship Trauma
  • Lesson 2: Managing the Moment – Understanding Attachment & Building Emotional Maturity
  • Lesson 3: Getting to Know Me – Core Values and Personality Traits 
  • Lesson 4: Dating with Direction – Crafting Your Blueprint for Love
  • Lesson 5: Setting Your Standards – Must-Haves, Wants, & Dealbreakers
  • Lesson 6: Diving Back In – The Dating Pool and First Dates
  • Lesson 7: Navigating New Romance – Are We a Good Match?
  • Lesson 8: Safe and Sound – Building Trust and Intimacy in New Relationships
  • Lesson 9: Next Steps – Moving Forward with Hope

Course Highlights / Features

This is a self-paced course that should take you about 3 hours, with additional time for reflection and journaling. Each lesson includes:

  • A short teaching segment grounded in research.
  • Stories and examples to bring the concepts to life.
  • Active-learning exercises that invite you to reflect, write, and apply the material to your own situation.

Format & Features 

  • Self-paced online learning
  • Lessons, activities, and reflection exercises
  • Works on computer, tablet, or smartphone
  • Digital certificate upon completion
  • Lifetime access to materials
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Special Benefits for Utah Residents

If you're a Utah resident, you can take the course for free.

Here’s how it works: