Couples Quick Lessons

15 Minute Lessons

Better Together: Did you know? Research shows that couples benefit more from relationship education like this when they learn together rather than individually. So invite your spouse or partner to join you.

Breaking Unhealthy Relationship Patterns

Learn practical skills to build lasting, fulfilling relationships. Gain confidence, identify green flags, and set empowering boundaries for thriving connections. Break free from unhealthy patterns.

Developing Understanding and Compassion in Romantic Relationships

Enhance your relationship with lessons on compassion, regular check-ins, openness, vulnerability, and responding to partner self-disclosure for deeper, intentional connections.

Discussing Money Before Marriage

Learn premarital financial considerations and wellness in relationships. Master financial conversations, identify red/green flags, and build strong financial habits before marriage.

Disagree Better: It Starts With Me

Learn to disagree better with tips and tools for parents and children, fostering respect, compassion, and civility in all interactions. Take notes for maximum benefit.

Disagree Better: In the Home

Discover tips and tools for respectful and compassionate disagreements in the Disagree Better series, helping parents and children foster civility at home and beyond.

Disagree Better: Outside the Home

Learn four key principles for resolving disagreements with coworkers, classmates, and friends using the P.A.U.S.E. method to manage "internal irritation" effectively.

Embracing Self-Image and Healthy Desire

Boost your sex life and confidence by overcoming negative body image thoughts. Discover practical tips for focusing on pleasure and connection today. Start your journey now!

Express These 10 Compliments to Your Wife

Learn how expressions of appreciation and admiration strengthen relationships by adding "relationship capital" to your "emotional bank account." Personalize ten concrete compliments.

How to Get Out of an Abusive Relationship

Getting Out of an Abusive Relationship

Discover how to identify, plan, and safely exit abusive relationships, with crucial considerations and resources for survivors in this lesson on relationship abuse.

Growing Together Through Connections

This lesson will explain the value of surrounding your relationship with community ties and will share tips for developing connections with other couples and other organizations.

Healing from Financial Secrets

Discover how to address and heal from financial secrets in relationships, and learn effective money management techniques to protect against long-term damage.

Improving Conflict Management Skills

This lesson will help you better understand that conflict is a normal aspect of all close relationships. It will focus on improving communication and not avoiding conflict but managing it through healthy strategies that will help strengthen your relationship.

Learning Your Spouse's Love Language

Discover the impact of love languages on relationships. Learn to identify and communicate your primary love language and enhance your connection with your partner.

Love Boost: Strengthening Connections

Learn essential principles and skills to foster long-term, healthy relationships. Discover foundational principles and pillars of connection for authentic, lasting bonds.

Manage Conflict with Your Partner

Learn practical skills to manage relationship conflict healthily. Discover four patterns to avoid and five strategies for better conflict resolution with your partner.

Managing Money in Marriage

Learn four key principles of financial partnership and improve each spouse's financial literacy. Discover helpful therapy for couples with ongoing money-related marital struggles.

Media and Technoference in Romantic Relationships

This lesson focuses on identifying and reducing technoference for couples in their relationship. It also will engage participants in creating some guidelines around technology use in their relationship.

Strengthening Dating Commitment

Learn about relationship commitment, its importance, and how to strengthen it, or identify unhealthy relationships. Overcome fears and understand true commitment in this lesson.

Strengthening Marriage Commitment

Strengthen your relationship commitment with research-based tips. Learn practical strategies for understanding and enhancing commitment in a committed relationship. Achieve lasting love and partnership success.

Strengthen Your Marriage through Supporting Others

Married couples can strengthen their relationship by supporting other marriages and families in their communities. By reaching beyond your own relationship and mentoring others, your marriage can grow stronger. Learn ways to help your own marriage by serving other marriages and families.

Understanding Relationship Abuse

Learn about abuse in intimate relationships: defining relationship abuse, types of abuse, examples, who experiences it, and common signs of an abusive relationship.