The common buzzword today seems to be “mindfulness” – mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness is to be more aware. Mindfulness helps us develop attentiveness. Definitions include:
1) The state of being conscious or aware of something.
2) A mental state achieved by focusing awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations, used as a therapeutic technique.
If you have ever tried the mindfulness techniques used in yoga, eating or any other area, you know it is not about emptying your mind of all thought, or simply getting rid of all stress. Rather it is about intentionally paying attention to the present without emotion or judgement…which may involve being aware of uncomfortable feelings too. The main point of mindfulness is to help us spend less time worrying and allow us to step back to consider more choices and make decisions more clearly and intentionally, rather than reactively.
This reaction can especially be a problem in finances. Many of us react emotionally or impulsively rather than rationally. Statistics show that the average American household carries around $16,000 in credit card debt, approximately 34 percent of Americans admit to having no money in savings, 61 percent of adults do not keep track of their money and 60 percent have not checked their credit score in the last year. With these startling statistics, it’s important to consider how to achieve money mindfulness and attentiveness.
Money mindfulness allows us to be more present and attentive to what unfolds in our lives…so when we have looming debt, a depleted bank account or an emergency that threatens our financial stability, we can be more mindful in dealing with it. Just like with mindful meditation, it takes focused self-analysis and thought to untangle our thinking and behavior related to money.
Mindfulness regarding money requires us to do four key things:
1) Focus. Focus on the money moves you make. Are they in line with your core values? Focus on the numbers, and determine what they are telling you.
2) Avoid distractions. Avoid the “bling” and learn to live more frugally by cutting money-wasting habits. Learn to push pause on anything that distracts you.
3) Concentrate. Notice why you are spending, and think about what you could do differently and what effect it will have on things that may matter more. So often we spend money on things simply out of habit, emotion or desire.
4) Breathe new life into paying yourself first. Learn to save without feeling you are missing out. Instead, you are breathing new life into a spending plan, financial goals and a monthly budget.
Mindfulness is learning to train your mind to be more present in the moment and to
be calmer in your approach and response, and that includes your money.
Claudia Hammond. Mind over Money: The Psychology of Money and How to Use It Better.
US News and World Report. How to Cultivate Mindfulness to Curb Spending.
Mindful Spending: The Happy Way to Financial Freedom.
By: Teresa Hunsaker, Utah State University Extension family and consumer sciences educator
USU Extension Co-sponsors Utah Marriage Celebration
Utah State University Extension co-sponsors the Northern Utah Marriage Celebration held at the Weber State University Shepherd Union Building Friday, Feb. 16, from 4 to 9:30 p.m.Read More
Ask an Expert: 12 Tips for Earthquake Readiness
With the sobering news of recent natural disasters around the world, many people are wondering how they would respond during and after such traumatic events. What emergency preparations have you made? What would you do in a tornado? What would you do in an earthquake?Read More
Ask an Expert: Five Tips for Food Safety at Holiday Buffets
The aromas of holiday foods often bring to mind the sweet memories of years past. Whether a large family gathering, office party or pot luck, the holidays are filled with traditional foods that bring people together. On the other hand, there may be in your memory a time where the result of such a gathering left you nauseous, vomiting or worse because of an episode of food-borne illness.Read More