Ask an Expert: Six Tips for Planning Menus around Farmers Market Selections

    Ask an Expert: Six Tips for Planning Menus around Farmers Market Selections

    Farmers MarketFarmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing what will be available at the market. Yet, being flexible allows you to choose the produce that looks the best and is offered at a good price. Below are tips for planning meals around the unpredictable availability at farmers market.

    1. Reverse your menu planning schedule. Shop at the market first, then build a menu for the week based on what you purchased. This will also help ensure that you use what you bought, reducing food waste.

    2. Plan the non-vegetable portion of your meals, then add the vegetable part after seeing what looks best at the market.

    3. Have a general sense of when different fruits and vegetables are usually in season and available. Plan your menu with at least two options, then buy the one that is offered at the best price.

    4. Bring your menu to the market. If there is something that looks great, but isn’t in your plan, revise your menu on the spot to incorporate it.

    5. Include a few meals in your menu that use a wide variety of produce like stir-fry, soup or omelets.

    6. Be open to making last-minute substitutions to your favorite recipes. Here are some ideas of fruits and vegetables that work well as substitutions.

     

    Recipe calls for

    Try this instead

    Apples

    Pears, grapes, cherries

    Beets

    Radishes, turnips, rutabaga, potatoes

    Blueberries

    Strawberries, raspberries, blackberries, pitted cherries

    Broccoli

    Cauliflower, cabbage, Brussels sprouts

    Cucumbers

    Zucchini, celery

    Zucchini

    Yellow squash, patty pan squash, eggplant

    Potatoes

    Carrots, sweet potatoes, beets, rutabaga, turnips

    Spinach

    Kale, Swiss chard, bok choy

    Onions

    Shallots, leeks, scallions

    Peaches

    Nectarines, plums, pears

    By: Heidi LeBlanc, Utah State University Extension Food $ense state director; and Casey Coombs, Food $ense policy, systems and environments coordinator
    Published on: Jun 23, 2017

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