Home, Family & Food

    Home, Family & Food


    Ask an Expert: Seven Ways to Improve Your Slumber

    The amount of sleep we need changes with age. Teens need 8-10 hours of sleep each night. Lack of proper sleep affects their growth, academic performance, mood and behavior. Adults 18-64 years of age require 7-9 hours of sleep. Sleep needs for older adults may slightly diminish with age. Learn More

    Ask an Expert: Four Tips for Money Mindfulness in 2018

    he common buzzword today seems to be "mindfulness" - mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness is to be more aware. Mindfulness helps us develop attentiveness. Learn More

    USU Extension Co-sponsors Utah Marriage Celebration

    Utah State University Extension co-sponsors the Northern Utah Marriage Celebration held at the Weber State University Shepherd Union Building Friday, Feb. 16, from 4 to 9:30 p.m. Learn More

    Ask an Expert: Safety First During Holiday Season

    The holiday season can be the most wonderful time of the year, but it's important to keep safety in mind so you can avoid accidents and injuries. Learn More

    Ask an Expert: Six Tips for Holiday Spending

    According to The National Retail Federation, American consumers spent $655.8 billion on the holidays (excluding automobiles, gasoline and restaurants) in 2016. Consumer spending is expected to increase by up to 4 percent this holiday season. Learn More