A flood can leave a trail of property damage and many times affect our children in negative ways. Daily routines can be disrupted by adults rushing here and there in an attempt to solve problems caused by the flooding. It is important that we recognize that these disruptions can make life unfamiliar, unpredictable, or sometimes frightening for children.

It is important to recognize that children and youth are experiencing the flooding too. They probably know more than you think. Youth mirror the emotions and reactions of the adults around them. Don’t overlook their feelings. They need to know that they can count on you for the extra attention, love, and support needed at this time.

Reassure them. Often clarifying what is really happening is helpful in coping during tough times. In younger children, fear can lead to difficulty sleeping, nightmares and even acting out. Be patient and listen. They need to know you care. Be available for questions. You can also ask questions that might help you to correct any misunderstandings.

After you have recognized that they are experiencing distress and reassured them, do something creative. This could be as simple as playing a game or “Singing in the Rain”. Put on proper clothing and go for a walk. Youth, children and adults alike should take time away from the trauma of the flooding to regroup their thoughts and emotions. While on your journey, sing out loud. That will release any stress that may have built up. This may come across silly and hopefully it will, igniting a fuse of laughter. Laughter, physically releases endorphins that help the body to cope.

Often, children and youth want to help. Assist them in finding a course of action. Allow children and youth to help in the clean-up process as much as possible. This is an important way to cope with stress. They may also be concerned about people they do not even know. Explore option of how they might help others by: checking on neighbors or relatives, helping them pack when needed, helping to fill sand bags, older youth might baby-sit for a family directly affected by the flooding, write letters, or make meals together.

Children who know that their parents, or other caregivers are working to make a difference feel hope. Friends and neighbors, parents and children working together by giving small acts of kindness, sincere expressions of concern and support will help all involved cope a bit better.

For more information about helping youth cope during a flood, contact the USU Extension Office at 752-6263 or email cheryle@ext.usu.edu