Research has provided valuable insights into how individuals can develop confidence and resilience to recover from adversity. Confidence is the belief in your abilities and judgment, which drives you to take action despite fears and uncertainties. Resilie...

Vitamins and minerals are micronutrients that our body needs in small amounts each day. Each micronutrient has an important role in our body that helps maintain overall health.

Vitamins and minerals are micronutrients that our body needs in small amounts each day. Each micronutrient has an important role in our body that helps maintain overall health.

Learn how to prevent iron deficiency in pregnancy, infancy, and childhood!

While low self-esteem and self-confidence can indeed have negative impacts on various aspects of life, it's important to remember that there is hope for improvement and growth. Cultivating healthy coping mechanisms that foster the growth of confidence and...

Young people from diverse backgrounds across the state of Utah participated in a three-day camp structured around a newly developed confidence-building curriculum. Practical application and high-adventure activities reinforced the concepts taught in the c...

Read this to understand which fats are best for baking, cooking, and health.

Prioritizing time for moments of tranquility proves to be highly valuable and is a cost-effective approach to cultivating confidence. Below are recommendations for incorporating calming practices into your routine:

Those growing and producing food within a 100 mile radius from Moab have been included in this guide to help YOU make locally sourced purchasing decisions!

The amount of water retained in a landscape is influenced by various factors, such as irrigation scheduling, existing slopes, and soil type. For instance, soil rich in clay may produce considerable runoff during an irrigation event, while soil dominated b...

This article explores what a whole grain is and how to choose whole grains.

Horse trail rides are unique and enriching experiences for people of all ages. These serene journeys through nature provide an opportunity to connect with horses, appreciate their gentle nature, and develop a deeper understanding of their role in our live...

Utah’s farmers markets reside and operate on the territories of the eight tribes of Utah, who have been living, working, and residing on this land from time immemorial. These tribes are the Confederated Tribes of the Goshute Indians, Navajo Nation, Ute In...

Diet may impact Parkinson’s Disease Symptoms. Recommendations suggest anti-inflammatory, antioxidant-rich food choices. The Mediterranean or MIND diets may be of most benefit to patients. Research is ongoing for tailored dietary patterns.

Connecting with others can be an excellent way for you to find others who “get it” and understand the unique challenges associated with T1D. A community can be where you can get and give support, share practical strategies, and minimize isolation.