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    USU Extension Sponsors Urban and Small Farms Conference

    USU Extension Sponsors Urban and Small Farms Conference

    Utah State University Extension sponsors the Urban and Small Farms Conference February 21 to 23 at the Viridian Center in West Jordan.

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    Ask an Expert: Seven Ways to Improve Your Slumber

    Ask an Expert: Seven Ways to Improve Your Slumber

    The amount of sleep we need changes with age. Teens need 8-10 hours of sleep each night. Lack of proper sleep affects their growth, academic performance, mood and behavior. Adults 18-64 years of age require 7-9 hours of sleep. Sleep needs for older adults may slightly diminish with age.

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    Ask an Expert: Four Tips for Money Mindfulness in 2018

    Ask an Expert: Four Tips for Money Mindfulness in 2018

    he common buzzword today seems to be "mindfulness" - mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness is to be more aware. Mindfulness helps us develop attentiveness.

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    USU Extension Co-sponsors Utah Marriage Celebration

    USU Extension Co-sponsors Utah Marriage Celebration

    Utah State University Extension co-sponsors the Northern Utah Marriage Celebration held at the Weber State University Shepherd Union Building Friday, Feb. 16, from 4 to 9:30 p.m.

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