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    Ask an Expert - Six Tips for Portable Emergency Food Storage

    Ask an Expert - Six Tips for Portable Emergency Food Storage

    Winter weather can regularly create emergency situations such as massive power outages, dangerous road conditions or flooding across the nation.

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    USU Extension 4-H Member Wins Superbowl Video Contest

    USU Extension 4-H Member Wins Superbowl Video Contest

    A Utah State University Extension 4-H member from St. George recently won the Zero Fatalities Teen Video Contest for his PSA about safe driving. The PSA aired during the Super Bowl in Utah on the Fox station.

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    Washington County 4-H Receives Grant for Maker Space

    Washington County 4-H Receives Grant for Maker Space

    Utah State University Extension Washington County 4-H program recently received a $25,000 grant from the technology company Cognizant to purchase equipment and supplies for a new makerspace on the Dixie State University campus.

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    Ask an Expert: Eleven Ways to Stop Overeating Using Mindfulness

    Ask an Expert: Eleven Ways to Stop Overeating Using Mindfulness

    Often a new year brings resolutions to get healthy, eat better and lose weight. As most of us know, this is much easier said than done. It becomes more difficult when we have issues with challenging work schedules, family responsibilities and the office candy bowl that is so tempting. Mindless eating can sabotage our resolve, so what can we do about it?

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