%PDF-1.4 % 1 0 obj << /Title (How to Nourish Mom and Baby Alike: Nutrition During Pregnancy) /Author () /Subject (Eating nutritious foods and gaining the appropriate amount of weight during pregnancy is vital to a healthy pregnancy, delivery, newborn, and recovery for mom. In fact, eating a well-balanced diet during pregnancy has been found to decrease your risk for preterm labor, miscarriage, maternal nutrient deficiencies, and birth defects, among many other benefits for you and your baby \(Samour & King, 2013\). In this fact sheet we offer weight gain and nutrition suggestions that can improve the health of you and your baby during and after pregnancy.) /Keywords () /Creator (OU Campus) /Producer (Apache FOP Version 2.3) /CreationDate (D:20240229172215-08'00') >> endobj 2 0 obj << /N 3 /Length 3 0 R /Filter /FlateDecode >> stream xgPTY{ MI$$A@wiAQdpFI AFQŀ((N#2"**K٭U[gxsOs[1M:1C H( JN !c sϑ>qyvy%. ʱlN2kwr4;- 8=%1 {iW-o!o\Vk ZkL0+ tj +|iA/o3`?(Of+yS/T7orL@ʿr` QWN = t8@W) Xo9 Ȁ