%PDF-1.4 % 1 0 obj << /Title (Self Care for Women) /Author () /Subject (Research indicates that consistent self-care can increase concentration, diminish depression and anxiety, decrease stress and frustration, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke, cancer, and heart disease \(Glowiak, 2020\). Taking time for yourself can help you become a better person and parent.) /Keywords () /Creator (OU Campus) /Producer (Apache FOP Version 2.3) /CreationDate (D:20240105142741-08'00') >> endobj 2 0 obj << /N 3 /Length 3 0 R /Filter /FlateDecode >> stream xgPTY{ MI$$A@wiAQdpFI AFQŀ((N#2"**K٭U[gxsOs[1M:1C H( JN !c sϑ>qyvy%. ʱlN2kwr4;- 8=%1 {iW-o!o\Vk ZkL0+ tj +|iA/o3`?(Of+yS/T7orL@ʿr` QWN = t8@W) Xo9 Ȁ