Mental Health Articles

mental health articles
Stigma is one of the most damaging things to the conversation around mental health. Stigma breaks down communication, support, and truth which can isolate people seeking help and keep people from getting the support they need.
Reducing the Stigma Surrounding Mental Health

Reducing the Stigma Surrounding Mental Health

Stigma is one of the most damaging things to the conversation around mental health. Stigma breaks down communication, support, and truth which can isolate people seeking help and keep people from getting the support they need.

mental health articles
These 5 tips are simple ways you can START to improve the lives of people around you. And without realizing it, these tips often lead to flooding feelings of warmth in your own life.
Give Me 5 to S.T.A.R.T. to Improve Lives

Give Me 5 to S.T.A.R.T. to Improve Lives

These 5 tips are simple ways you can START to improve the lives of people around you. And without realizing it, these tips often lead to flooding feelings of warmth in your own life.

mental health articles
Rates of teen anxiety and depression are on the rise; between 2003 and 2021, depression and anxiety rates in teenagers have skyrocketed from 5.4% to 20% of all U.S. teens experiencing symptoms.
Impact of Covid-19 on Teen Anxiety and Depression

Impact of Covid-19 on Teen Anxiety and Depression

Rates of teen anxiety and depression are on the rise; between 2003 and 2021, depression and anxiety rates in teenagers have skyrocketed from 5.4% to 20% of all U.S. teens experiencing symptoms.

mental health articles
Did you know that something as simple as buying a houseplant can increase your happiness? Taking care of a houseplant can have physiological and psychological health benefits such as
Grow your Happiness

Grow your Happiness

Did you know that something as simple as buying a houseplant can increase your happiness? Taking care of a houseplant can have physiological and psychological health benefits such as

mental health articles
Mental health can be impacted by many different things, and research shows that being intentional about learning throughout the lifespan has a positive impact.
The Benefits of Being a Lifelong Learner

The Benefits of Being a Lifelong Learner

Mental health can be impacted by many different things, and research shows that being intentional about learning throughout the lifespan has a positive impact.

mental health articles
“Stop and smell the roses” is a common phrase used to tell people to slow down and appreciate what is around them, but did you know the advice to get outside where the roses are, has some science behind it?
Nature and Mental Health

Nature and Mental Health

“Stop and smell the roses” is a common phrase used to tell people to slow down and appreciate what is around them, but did you know the advice to get outside where the roses are, has some science behind it?

mental health articles
There is something to be said about having a clean and organized work or living space. According to a study by Princeton University, researchers discovered that our environment can positively or negatively impact our ability to complete tasks as well as o
The Mental Health Benefits of Decluttering

The Mental Health Benefits of Decluttering

There is something to be said about having a clean and organized work or living space. According to a study by Princeton University, researchers discovered that our environment can positively or negatively impact our ability to complete tasks as well as o...

mental health articles
In a busy world with instant access to technology and constant stimulation, it has never been more important to slow down and live in the present moment, or in other words, to be mindful.
Practicing Mindfulness

Practicing Mindfulness

In a busy world with instant access to technology and constant stimulation, it has never been more important to slow down and live in the present moment, or in other words, to be mindful.

mental health articles
In moments of distress, you may wonder, “How can I stop feeling like this?”According to dialectical behavioral therapy (DBT), an evidence-based psychotherapy model, you have four ways to respond to difficult emotions in any situation (Linehan, 2015).
What do I do With My Emotions?

What do I do With My Emotions?

In moments of distress, you may wonder, “How can I stop feeling like this?”According to dialectical behavioral therapy (DBT), an evidence-based psychotherapy model, you have four ways to respond to difficult emotions in any situation (Linehan, 2015).

mental health articles
What can you do to stay positive or increase positivity in your life? Research shows there are ways you can train yourself to see challenges in a positive way.
How To Stay Positive

How To Stay Positive

What can you do to stay positive or increase positivity in your life? Research shows there are ways you can train yourself to see challenges in a positive way.

mental health articles
From painting to performing, here are some ways practicing art can help improve your mental health:
How Art Can Improve Your Mental Health

How Art Can Improve Your Mental Health

From painting to performing, here are some ways practicing art can help improve your mental health:

mental health articles
It can be difficult to spend time with nature because of busy day-to-day schedules, and it may seem especially hard to access nature sites in urban locations. Fortunately, there are several easy things you can do to spend more time with nature, no matter
Simple Ways to Spend More Time in Nature

Simple Ways to Spend More Time in Nature

It can be difficult to spend time with nature because of busy day-to-day schedules, and it may seem especially hard to access nature sites in urban locations. Fortunately, there are several easy things you can do to spend more time with nature, no matter ...

mental health articles
In fact, one of the biggest changes that we could make to improve our mental health has to do with changing the way that we talk to ourselves toward being more compassionate.
Cultivating Self-Compassion to Improve Mental Health

Cultivating Self-Compassion to Improve Mental Health

In fact, one of the biggest changes that we could make to improve our mental health has to do with changing the way that we talk to ourselves toward being more compassionate.

mental health articles
March is National Sleep Awareness Month, so it is a great time to review the quantity and quality of your sleep habits. Here are a few ideas to help you improve your mental health through prioritizing quality sleep.
Combat Sleep Deprivation to Improve Mental Health

Combat Sleep Deprivation to Improve Mental Health

March is National Sleep Awareness Month, so it is a great time to review the quantity and quality of your sleep habits. Here are a few ideas to help you improve your mental health through prioritizing quality sleep.

mental health articles
No matter the level of use, setting boundaries around phone use can be beneficial for mental, emotional, and social health. So, is it time to put your (smart) phone in the Friend Zone?
Put Your (Smart) Phone in the Friend Zone

Put Your (Smart) Phone in the Friend Zone

No matter the level of use, setting boundaries around phone use can be beneficial for mental, emotional, and social health. So, is it time to put your (smart) phone in the Friend Zone?

mental health articles
Did you know that February 17th is Random Acts of Kindness Day? There are plenty of reasons why being kind should be something we practice every day, including benefits to our mental health and well-being.
The Benefits of Kindness on Mental Well-being

The Benefits of Kindness on Mental Well-being

Did you know that February 17th is Random Acts of Kindness Day? There are plenty of reasons why being kind should be something we practice every day, including benefits to our mental health and well-being.

mental health articles
Growth mindset can cushion or safeguard the effects of stress, anxiety, and depression and the use of unhealthy coping mechanisms. Therefore, growth mindset individuals view anxiety as temporary and an emotion they can learn to deal with using healthier c
Growth Mindset: A New Tool to Help with Anxiety and Depression

Growth Mindset: A New Tool to Help with Anxiety and Depression

Growth mindset can cushion or safeguard the effects of stress, anxiety, and depression and the use of unhealthy coping mechanisms. Therefore, growth mindset individuals view anxiety as temporary and an emotion they can learn to deal with using healthier c...

mental health articles
According to Mental Health America, having a routine is a tool used to improve mental health (Hou et al., 2020). One way that routines help improve mental health is by organizing the overwhelming everyday tasks into a pattern that seems easier to accompl
Creating Healthy Routines for the New Year

Creating Healthy Routines for the New Year

According to Mental Health America, having a routine is a tool used to improve mental health (Hou et al., 2020). One way that routines help improve mental health is by organizing the overwhelming everyday tasks into a pattern that seems easier to accompl...

mental health articles
You have set your New Year’s goal, now what? How do you stay motivated to achieve your goals? There are basically two types of motivation: extrinsic and intrinsic
Strategies for Staying Motivated

Strategies for Staying Motivated

You have set your New Year’s goal, now what? How do you stay motivated to achieve your goals? There are basically two types of motivation: extrinsic and intrinsic

mental health articles
Research is also suggesting that a change in diet choices could help to reduce the length and severity of mental illness symptoms. (University, n.d.) This is great news! Often there isn’t much we can do when we have an illness or a disease but making a ch
Food and Mental Health

Food and Mental Health

Research is also suggesting that a change in diet choices could help to reduce the length and severity of mental illness symptoms. (University, n.d.) This is great news! Often there isn’t much we can do when we have an illness or a disease but making a ch...

mental health articles
Oftentimes we leave ourselves off our gratitude list, but it is important to make sure you show self-appreciation. By recognizing and reflecting on where you’ve been and where you can go, putting time into your physical health, figuring out what it is tha
The Importance of Self Appreciation

The Importance of Self Appreciation

Oftentimes we leave ourselves off our gratitude list, but it is important to make sure you show self-appreciation. By recognizing and reflecting on where you’ve been and where you can go, putting time into your physical health, figuring out what it is tha...

mental health articles
Developing a positive body image takes time and effort. Be patient with yourself as you try to not only have more love for your body, but to realize you are more than a body. You are a human being with talents and qualities that are much more important th
How Body Image Affects Mental Health

How Body Image Affects Mental Health

Developing a positive body image takes time and effort. Be patient with yourself as you try to not only have more love for your body, but to realize you are more than a body. You are a human being with talents and qualities that are much more important th...

mental health articles
There are many strategies we can actively engage in to improve our mental health, an often-overlooked factor is spending time on an activity that you enjoy – otherwise known as a hobby.
How Hobbies Improve Mental Health

How Hobbies Improve Mental Health

There are many strategies we can actively engage in to improve our mental health, an often-overlooked factor is spending time on an activity that you enjoy – otherwise known as a hobby.

mental health articles
If you aren’t sure where to start, here are some simple ways you can build social connections to help promote mental health:
Building Connections for Mental Health

Building Connections for Mental Health

If you aren’t sure where to start, here are some simple ways you can build social connections to help promote mental health:

mental health articles
A lot of what we feel starts with how we think. Often when we experience an emotion, it starts with something we were thinking which happened because of how we interpret an experience.
Turning Those Negative Thoughts Around

Turning Those Negative Thoughts Around

A lot of what we feel starts with how we think. Often when we experience an emotion, it starts with something we were thinking which happened because of how we interpret an experience.

mental health articles
So a good mental health strategy is to find a healthy way to cope without relying on non-prescription chemicals. This is something we all need to learn, whether or not substance use has been a problem in the past. The good news is that ther
Coping Substance Free for Recovery Month

Coping Substance Free for Recovery Month

So a good mental health strategy is to find a healthy way to cope without relying on non-prescription chemicals. This is something we all need to learn, whether or not substance use has been a problem in the past. The good news is that ther

mental health articles
It can be difficult and heartbreaking to watch a family member or friend struggle with mental illness. Family and friends can often feel helpless, but in reality they can make a huge difference in recovery process.
Supporting a Loved One with Mental Health Illnesses

Supporting a Loved One with Mental Health Illnesses

It can be difficult and heartbreaking to watch a family member or friend struggle with mental illness. Family and friends can often feel helpless, but in reality they can make a huge difference in recovery process.

mental health articles
Resilience is the ability to rebound from negative events without it impairing social, mental, or emotional well-being. To increase one’s ability to bounce back from difficulties, there are specific protective factors that are necessary.
Fostering Resilience in Youth

Fostering Resilience in Youth

Resilience is the ability to rebound from negative events without it impairing social, mental, or emotional well-being. To increase one’s ability to bounce back from difficulties, there are specific protective factors that are necessary.

mental health articles
The hope is to raise awareness, of overdose and how it is preventable. International Overdose Awareness Day is a day to learn about community services and how to prevent drug-related harm.
Awareness is a Key to Empathy and Hope for the Future

Awareness is a Key to Empathy and Hope for the Future

The hope is to raise awareness, of overdose and how it is preventable. International Overdose Awareness Day is a day to learn about community services and how to prevent drug-related harm.

mental health articles
Our mental health is influenced by a variety of factors, but it’s good to remember that simple tweaks can alter your mood. It’s important to step back, slow down, and smell the roses every so often.
Simple Exercises to Improve Your Mental Health Today

Simple Exercises to Improve Your Mental Health Today

Our mental health is influenced by a variety of factors, but it’s good to remember that simple tweaks can alter your mood. It’s important to step back, slow down, and smell the roses every so often.

mental health articles
It is important that we help our loved ones from feeling lonely, and even though some external factors (like the COVID-19 Pandemic) may not allow us to see them in person, there are many different ways that we can make sure that the people we love know th
Simple Ways to Cheer Up the Lonely

Simple Ways to Cheer Up the Lonely

It is important that we help our loved ones from feeling lonely, and even though some external factors (like the COVID-19 Pandemic) may not allow us to see them in person, there are many different ways that we can make sure that the people we love know th...

mental health articles
According to researchers there are many different reasons as to why summertime can bring on the blues, even though the sun is shining (Borges, 2019). Some of these reasons are lack of structure, loneliness, fear of missing out, and unrealistic expectation
Summertime Mental Health Tips

Summertime Mental Health Tips

According to researchers there are many different reasons as to why summertime can bring on the blues, even though the sun is shining (Borges, 2019). Some of these reasons are lack of structure, loneliness, fear of missing out, and unrealistic expectation...

mental health articles
Research indicates that consistent self-care can increase concentration, diminish depression and anxiety, decrease stress and frustration, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke, cancer,
Self Care for Women

Self Care for Women

Research indicates that consistent self-care can increase concentration, diminish depression and anxiety, decrease stress and frustration, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke, cancer,...

mental health articles
According to SAMHSA, over 80% of people ages 10-18 say their parents are the primary influence on whether or not they decide to experiment with drugs or alcohol. This is why a team at SAMHSA created the “Talk. They Hear You.”® media campaign.
Highlighting the Role of Parents During National Prevention Week

Highlighting the Role of Parents During National Prevention Week

According to SAMHSA, over 80% of people ages 10-18 say their parents are the primary influence on whether or not they decide to experiment with drugs or alcohol. This is why a team at SAMHSA created the “Talk. They Hear You.”® media campaign.

mental health articles
Did you know that April is Stress Awareness Month? Stress is something that we all face, and it can affect our health if we let it take over our lives. Luckily, understanding stress and knowing how to reduce it can help us through stressful times as well
Stress Awareness & Tips

Stress Awareness & Tips

Did you know that April is Stress Awareness Month? Stress is something that we all face, and it can affect our health if we let it take over our lives. Luckily, understanding stress and knowing how to reduce it can help us through stressful times as well ...

mental health articles
Researchers reviewed 22 case studies on the health and well-being benefits of gardening. They found a number of benefits that either reduced mental health challenges or increased mental health and wellbeing. Gardening may reduce depression and anxiety s
Gardening and Mental Health

Gardening and Mental Health

Researchers reviewed 22 case studies on the health and well-being benefits of gardening. They found a number of benefits that either reduced mental health challenges or increased mental health and wellbeing. Gardening may reduce depression and anxiety s

mental health articles
During spring, daylight saving time clocks go forward one hour at 2 a.m. jumping ahead to 3 a.m. With that jump in time, it has been found that, on average, people get 40 minutes less sleep the day after daylight saving time in March than any other day of
Daylight Saving Time: Sleep Health & Tips

Daylight Saving Time: Sleep Health & Tips

During spring, daylight saving time clocks go forward one hour at 2 a.m. jumping ahead to 3 a.m. With that jump in time, it has been found that, on average, people get 40 minutes less sleep the day after daylight saving time in March than any other day of...

mental health articles
March 14 to 20th is Sleep Awareness Week. While many people know how important quality sleep is to our physical health, it is just as important to our mental health and wellbeing.
How Important is Sleep to Mental Health

How Important is Sleep to Mental Health

March 14 to 20th is Sleep Awareness Week. While many people know how important quality sleep is to our physical health, it is just as important to our mental health and wellbeing.

mental health articles
Acts of kindness not only benefit those in receipt of kind deeds but science has proven that there are astonishing health benefits for those performing those acts and, even to those simply witnessing acts of service.
Improve Mental Health with Acts of Kindness

Improve Mental Health with Acts of Kindness

Acts of kindness not only benefit those in receipt of kind deeds but science has proven that there are astonishing health benefits for those performing those acts and, even to those simply witnessing acts of service.

mental health articles
Resilience is the process of adapting quickly in the face of stressors. You may imagine resilience as the ability to not be harmed by challenges, but it’s more about responding to that stress, learning from it, and coming out stronger on the other side.
Resolve to be Resilient in 2021

Resolve to be Resilient in 2021

Resilience is the process of adapting quickly in the face of stressors. You may imagine resilience as the ability to not be harmed by challenges, but it’s more about responding to that stress, learning from it, and coming out stronger on the other side.

mental health articles
A lot of New Year’s resolutions are about self-improvement. We set goals for weight loss, healthy eating, exercise, to stop smoking, or to improve finances. But this year, how about setting a resolution that will improve not just your life, but someone el
Is there a better way to make a New Year’s resolution?

Is there a better way to make a New Year’s resolution?

A lot of New Year’s resolutions are about self-improvement. We set goals for weight loss, healthy eating, exercise, to stop smoking, or to improve finances. But this year, how about setting a resolution that will improve not just your life, but someone el...

mental health articles
The holiday season can bring joy and good times, but it can also bring stress and difficult situations.
Self-Compassion During the Holidays

Self-Compassion During the Holidays

The holiday season can bring joy and good times, but it can also bring stress and difficult situations.

mental health articles
Science shows that gratitude actually produces benefits for our bodies and brains.
The Magical Powers of Gratitude

The Magical Powers of Gratitude

Science shows that gratitude actually produces benefits for our bodies and brains.

mental health articles
Building resilience can help improve your life and happiness as well as reduce and prevent substance use in youth and adults. With all the research support for resilience, it is important to know what it is, how to strengthen it, and start practicing tod
How Building Resilience Helps Prevent Substance Use

How Building Resilience Helps Prevent Substance Use

Building resilience can help improve your life and happiness as well as reduce and prevent substance use in youth and adults. With all the research support for resilience, it is important to know what it is, how to strengthen it, and start practicing tod...

mental health articles
Talk to just about anyone and you will hear of their scars from the COVID-19 health scare of 2020. The impacts are wide-ranging and extend into the domain of suicide risk and prevention, but there is hope to save a life, and we all have a part to play!
Suicide prevention in the time of COVID-19

Suicide prevention in the time of COVID-19

Talk to just about anyone and you will hear of their scars from the COVID-19 health scare of 2020. The impacts are wide-ranging and extend into the domain of suicide risk and prevention, but there is hope to save a life, and we all have a part to play!

mental health articles
There are certain behaviors, protective lifestyle factors, you can do to live a longer, healthier life. By doing at least four of the protective lifestyle factors, these behaviors can reduce early onset of death from all-causes, cardiovascular disease, ca
Protective Lifestyle Factors That Will Help You Live a Longer, Healthier Life

Protective Lifestyle Factors That Will Help You Live a Longer, Healthier Life

There are certain behaviors, protective lifestyle factors, you can do to live a longer, healthier life. By doing at least four of the protective lifestyle factors, these behaviors can reduce early onset of death from all-causes, cardiovascular disease, ca...

mental health articles
While most of us are familiar with self-care activities like eating healthy foods, exercising or managing stress, an often overlooked form of self-care is social connection.
Connectedness and Self-care

Connectedness and Self-care

While most of us are familiar with self-care activities like eating healthy foods, exercising or managing stress, an often overlooked form of self-care is social connection.

mental health articles
Studies show that adults need an average of 8 hours of sleep per night and teens need 9 to 10 hours of sleep per night. Unfortunately, as insomnia is on the rise a host of side complications are increasing in frequency such as depression, anxiety, weight
10 Tips to Improve Sleep

10 Tips to Improve Sleep

Studies show that adults need an average of 8 hours of sleep per night and teens need 9 to 10 hours of sleep per night. Unfortunately, as insomnia is on the rise a host of side complications are increasing in frequency such as depression, anxiety, weight ...

mental health articles
community wellness
ag wellness
According to Rural Health Info, there is a health disparity, or difference, between rural mental health and mental health in urban areas. This disparity does not always show up in the prevalence of mental health illnesses and suicide rates, but there is a
Rural Mental Health

Rural Mental Health

According to Rural Health Info, there is a health disparity, or difference, between rural mental health and mental health in urban areas. This disparity does not always show up in the prevalence of mental health illnesses and suicide rates, but there is a...