%PDF-1.4 % 1 0 obj << /Title (Creating Healthy Routines for the New Year) /Author () /Subject (According to Mental Health America, having a routine is a tool used to improve mental health \(Hou et al., 2020\). One way that routines help improve mental health is by organizing the overwhelming everyday tasks into a pattern that seems easier to accomplish \(Creating Healthy Routines, 2022\).) /Keywords () /Creator (OU Campus) /Producer (Apache FOP Version 2.3) /CreationDate (D:20240105142811-08'00') >> endobj 2 0 obj << /N 3 /Length 3 0 R /Filter /FlateDecode >> stream xgPTY{ MI$$A@wiAQdpFI AFQŀ((N#2"**K٭U[gxsOs[1M:1C H( JN !c sϑ>qyvy%. ʱlN2kwr4;- 8=%1 {iW-o!o\Vk ZkL0+ tj +|iA/o3`?(Of+yS/T7orL@ʿr` QWN = t8@W) Xo9 Ȁ