The Dietary Guidelines
Tips to a Great Plate
Quick Family Mealtime Menus
Every five years the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (DHHS) assesses the health status of the American population. Based on their findings and scientific research they create and distribute new recommendations meant to help people make food and lifestyle choices that will lead to healthier lives. These recommendations are called the Dietary Guidelines for Americans. The Dietary Guidelines are selected messages to consumers developed by top nutrition and health experts in the country. The last revision was in 2010.
The 2010 Dietary Guidelines for Americans address the following important topics related to health:
- Balancing Calories
- Enjoy your food but eat less
- Avoid over-sized portions
Foods to Increase:
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.
Foods to Reduce:
Compare sodium in foods such as soup, bread, and frozen meals.
Choose the foods with lower sodium numbers.
Drink water instead of sugary drinks.
My Plate is a food guidance system that was developed by the USDA and DHHS to provide an easy way to follow the Dietary Guidelines. My Plate was designed to replace the food pyramid that many of us had become accustomed to. My Plate is a clearer depiction of how to create a meal and a plate that follows the dietary guidelines.
The food groups that make up the plate work together to provide the nutrient balance that our body needs. The plate contains five food groups-vegetables, fruits, grains, protein, and dairy. Click on the links below to find out more information on each of the food groups in My Plate.
Focus on Fruits Vary your Vegetables Make half of your grains whole Go lean with protein Get your calcium rich foods
For additional information, check out our Food $ense at Home online lessons (lesson 4) or visit www.choosemyplate.gov for tips on how to make small changes for a healthier lifestyle. Use the resources on this website to create an individualized daily food plan and track the nutrition information of foods you eat. They are great tools to help you live your healthiest life.