Fitness Made Simple is an exercise program that can be performed seated or standing using a small exercise ball, resistance bands, and hand weights. It was developed by University of Idaho Extension. UI Extension offers Train the Trainer courses for those who wish to implement the Fitness Made Simple in their county.
Program Information
Curriculums
- Fitness Made Simple Video Series (YouTube)
Evaluation
- Pre-survey (PDF)
- Post-Survey (PDF)
Communities Served
- Delta
- Filmore
Program Leadership
- Eva Timothy, Utah State University Extension
- Leslee Blanch, Univeristy of Idaho Extension
Trained Leaders
- Christina Pay
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If you have updates to this page, please contact Jocelin Gibson at jocelin.gibson@usu.edu.