https://extension.usu.edu/createbetterhealth/kitchen/index.xmlCreate Better Health Kitchen features tested, tasty, and affordable recipes for families, with simple meals and fun ideas for cooking with kids.https://templateresources.usu.edu/_resources/assets/images/U-State.pnghttps://extension.usu.edu/en-usNewshttps://extension.usu.edu/createbetterhealth/kitchen/apple-cinnamon-oatmeal.phpCreamy cinnamon‑spiced oatmeal finished with warm apples for a naturally sweet, satisfying breakfast.https://extension.usu.edu/createbetterhealth/kitchen/Green-bean-mushroom-medley.phpA simple vegetable side dish made with green beans, carrots, onions, and mushrooms, lightly seasoned and topped with toasted almonds.https://extension.usu.edu/createbetterhealth/kitchen/green-fruit-salad.phpRefreshing green fruit salad with Granny Smith apples, kiwi, honeydew, grapes, lime juice, and fresh mint. A vibrant dish perfect for summer.https://extension.usu.edu/createbetterhealth/kitchen/ham-turkey-wrap.phpWhole‑wheat tortilla roll‑ups layered with low‑sodium ham or turkey, Swiss cheese, and crisp apple slices for an easy, protein‑packed snack or lunch.https://extension.usu.edu/createbetterhealth/kitchen/marinated-zucchini-salad.phpA refreshing zucchini and squash salad with bell peppers and olives, tossed in a light Italian-style dressing and chilled for easy make-ahead meals.https://extension.usu.edu/createbetterhealth/kitchen/beet-and-apple-salad.phpVibrant beet and apple salad tossed in a citrusy apple‑cider vinaigrette with orange zest and a hint of red onion.https://extension.usu.edu/createbetterhealth/kitchen/Breakfast-Potato-Skillet.phpA healthy potato breakfast skillet loaded with veggies, protein, and flavor. An easy, wholesome one-pan recipe perfect for busy mornings.https://extension.usu.edu/createbetterhealth/kitchen/Cantaloupe-Salsa.phpThis easy cantaloupe salsa blends sweet melon with savory, zesty flavors for a fresh, healthy dip or topping that’s ideal for parties, tacos, and grilled meats.https://extension.usu.edu/createbetterhealth/kitchen/carrot-zucchini-bread.phpMoist carrot zucchini bread made with applesauce, warm spices, and whole grains, lightly sweetened and brightened with fresh orange juice.https://extension.usu.edu/createbetterhealth/kitchen/Chicken-Spinach-Skillet.phpA light and flavorful chicken spinach skillet with pasta, lemon, and tender chicken. An easy, healthy one-pan meal perfect for weeknights!https://extension.usu.edu/createbetterhealth/kitchen/Colorful-quesadillas-with-chicken.phpEnjoy a simple chicken quesadilla packed with veggies, whole wheat tortillas, and melty cheese! An easy, satisfying meal the whole family will love.https://extension.usu.edu/createbetterhealth/kitchen/Crunchy-vegetable-wraps.phpEasy crunchy vegetable wraps made with whole wheat tortillas, ranch-seasoned cream cheese, and fresh veggies.https://extension.usu.edu/createbetterhealth/kitchen/Easy-taco-soup.phpEasy taco soup with beans, corn, tomatoes, and taco seasoning. Simple, hearty, and perfect for weeknight dinners.https://extension.usu.edu/createbetterhealth/kitchen/fresh-homemade-blender-salsa.phpHomemade blender salsa with fresh tomatoes, jalapeños, cilantro, and lime. Fast, fresh, and full of flavor!https://extension.usu.edu/createbetterhealth/kitchen/fruit-crumble.phpAn easy fruit dessert with peaches or apples, cinnamon, granola, and light whipped cream, ready in minutes!https://extension.usu.edu/createbetterhealth/kitchen/oatmeal-nut-pancakes.phpA hearty whole‑wheat pancake recipe. Lightly sweetened with honey and topped with pecans.https://extension.usu.edu/createbetterhealth/kitchen/green-bean-chicken-stir-fry.phpEasy chicken and green bean stir-fry with a homemade garlic-ginger sauce. Quick, flavorful, and weeknight-ready!https://extension.usu.edu/createbetterhealth/kitchen/oriental-beef-stir-fry.phpSavory beef stir‑fry with crisp peppers, onions, cabbage, and a light soy‑garlic sauce for an easy, colorful weeknight meal.https://extension.usu.edu/createbetterhealth/kitchen/roasted-chickpeas.phpCrispy roasted chickpeas seasoned your way for a high‑protein, fiber‑rich snack or salad topper.https://extension.usu.edu/createbetterhealth/kitchen/summer-cucumber-salad.phpFresh cucumber, tomato, avocado, and black bean salad tossed with lime, cilantro, and red onion for a refreshing side dish.https://extension.usu.edu/createbetterhealth/kitchen/watermelon-and-mint-salad.phpRefreshing watermelon salad tossed with lime, mint, and a hint of cayenne for a bright, hydrating summer dish.https://extension.usu.edu/createbetterhealth/kitchen/cinnamon-roll-protein-bites.phpThese kid-friendly Cinnamon Roll Protein Bites are a sweet, no-bake snack made with oats, honey, and peanut butter, great for lunchboxes and after school!https://extension.usu.edu/createbetterhealth/kitchen/3-ingredient-pizza-dough.phpWhip up a lighter, protein-rich pizza dough using Greek yogurt, self-rising flour, and your favorite seasonings!https://extension.usu.edu/createbetterhealth/kitchen/egg-and-veggie-muffins.phpProtein-rich egg and vegetable muffins that are easy to customize and perfect for make-ahead breakfasts!https://extension.usu.edu/createbetterhealth/kitchen/leprechaun-shamrock-smoothie.phpA naturally green smoothie that's creamy, fruity, and perfect for a fun, nutritious boost.https://extension.usu.edu/createbetterhealth/kitchen/roasted-red-pepper-hummus.phpRoasted red pepper hummus made with chickpeas, garlic, lemon, and olive oil for a creamy, flavorful, protein‑rich dip.https://extension.usu.edu/createbetterhealth/kitchen/Corn-dip.phpA healthier corn dip with Greek yogurt, fresh corn, cheddar cheese, and spices. Quick to mix and full of flavor!https://extension.usu.edu/createbetterhealth/kitchen/apricot-pudding.phpCreamy apricot pudding made with ripe apricots, milk, vanilla, and cornstarch for a smooth, refreshing dessert that chills beautifully and highlights peak‑season fruit.