https://extension.usu.edu/boxelder/4h/clubs.xmlhttps://templateresources.usu.edu/_resources/assets/images/U-State.pnghttps://extension.usu.edu/en-usNewshttps://extension.usu.edu/news/ask-an-expert-global-day-of-unplugging-put-your-phone-in-the-friend-zone.phpHere is a concise meta description for your article: Global Day of Unplugging encourages a 24-hour digital pause to reconnect with nature and real-world relationships. Learn practical tips to set healthy phone boundaries, reduce screen time, and improve Friday, 27 February 2026https://extension.usu.edu/news/ask-an-expert-the-truth-about-kratom-what-you-should-know.phpKratom use is rising in the United States, but many users may not understand its risks, including dependence, overdose, and serious health complications. This article explains the potential dangers, updated Utah regulations, and key safety considerations Friday, 20 February 2026https://extension.usu.edu/news/usu-uwlp-releases-research-the-status-of-women-in-utah-politics-a-2026-update.phpUtah State University’s Utah Women & Leadership Project released a 2026 update highlighting gaps in women’s political representation across Utah, despite recent gains. The brief reviews trends in Congress, statewide offices, the legislature, counties, munThursday, 19 February 2026https://extension.usu.edu/news/ask-an-expert-simple-steps-to-maximize-personal-safety.phpLearn how to recognize, prevent, and respond to violence with practical safety strategies and self-defense tips that build confidence, awareness, and personal protection skills.Friday, 13 February 2026https://extension.usu.edu/news/ask-an-expert-25-ways-to-make-your-partner-a-priority.phpDo you wish you could spend more meaningful moments connecting with your partner? You’re not alone. Life is busy, and while we may not always have as much time as we’d like, connecting with our partner through small, intentional moments – like relationshiFriday, 6 February 2026https://extension.usu.edu/news/usu-uwlp-releases-research-on-utah-womens-safety-and-security.phpNew research from Utah State University’s Utah Women & Leadership Project explores Utahns’ perceptions of women’s safety and security across the state. The findings highlight ongoing challenges related to abuse, violence, and economic insecurity that affeThursday, 5 February 2026https://extension.usu.edu/news/utah-marriage-commission-celebrates-national-marriage-week-with-statewide-initiatives.phpThe Utah Marriage Commission is celebrating National Marriage Week with statewide initiatives highlighting the importance of healthy marriages for strong families and communities. Hosted by USU Extension, the Commission offers free, research-based resourcThursday, 5 February 2026https://extension.usu.edu/news/clean-air-marketing-contest-winners-to-be-announced-at-community-art-day.phpWinners of the 2026 Utah High School Clean Air Marketing Contest will be announced Feb. 14 at USU’s Nora Eccles Harrison Museum of Art during Community Art Day. The event will feature student-created clean-air PSAs and include family-friendly, reusable JaWednesday, 4 February 2026https://extension.usu.edu/news/ask-an-expert-february-pre-gardening-checklist.phpMuch can be done now to get a jump start on the growing season. The below tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.Friday, 30 January 2026https://extension.usu.edu/news/usu-launches-new-center-to-drive-rural-economic-growth.phpThis article examines common myths about kratom and explains the health risks, lack of FDA regulation, and legal context surrounding kratom use in Utah.Thursday, 29 January 2026https://extension.usu.edu/news/usu-extension-releases-results-of-study-on-workforce-needs-and-labor-market-trends-in-utah.phpA Utah State University Extension study of 226 employers reveals critical workforce skill gaps and highlights experiential learning as key to preparing Utah graduates.Monday, 26 January 2026https://extension.usu.edu/news/ask-an-expert-e-bike-e-scooter-safety-101.phpE-bikes and e-scooters are efficient devices that can provide a great way to explore neighborhoods, run errands, travel to school, or enjoy outdoor time with family and friends. But before you power up and go, it’s important to understand how to ride safeFriday, 23 January 2026https://extension.usu.edu/news/usu-uwlp-releases-study-on-utah-women-in-the-workplace-entrepreneurship.phpUtah State University’s Utah Women & Leadership Project releases new survey findings on entrepreneurship, workforce development, STEM, and leadership, highlighting opportunities and challenges facing Utah women and girls.Thursday, 22 January 2026https://extension.usu.edu/news/usu-extension-urges-mental-health-awareness-this-winter.phpWith winter finally settling in across Utah, Utah State University Extension’s HEART Initiative members encourage Utahns to prepare for more than just cold weather. Prioritizing mental health should also be part of winter preparation. Friday, 16 January 2026https://extension.usu.edu/news/usu-extension-expert-shares-lessons-learned-from-2025-utah-wildfires.phpWhile the 2025 wildfire season will not be remembered as the worst in Utah's history, there are a few notable points of information, including the number of structures lost.Tuesday, 13 January 2026https://extension.usu.edu/news/ask-an-expert-dont-let-quitters-day-overtake-your-new-years-goals.phpHave you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to follow through? One possible reason is that your resolution is not specific enough. Friday, 9 January 2026https://extension.usu.edu/news/usu-uwlp-releases-research-on-utah-women-in-the-workplace.phpThe Utah Women & Leadership Project released the first of five white papers from a 2025 statewide study on workplace culture, childcare, the gender pay gap, and gender-based discrimination. Findings underscore the need to better support Utah women, girls,Thursday, 8 January 2026https://extension.usu.edu/news/usu-extension-co-sponsors-utah-marriage-celebration.phpUtah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 6, from 4 to 9:30 p.m.Thursday, 8 January 2026https://extension.usu.edu/news/winter-garden-planning-tips.phpIf the spike in gardening interest over the last few years is any indication of what 2026 will be like, now is the perfect time to start planning! Friday, 2 January 2026https://extension.usu.edu/news/ask-an-expert-brighten-your-post-holiday-home-with-vibrant-indoor-plants.phpThis article highlights vibrant indoor plants like holiday cactus, amaryllis, and poinsettias to brighten post-holiday homes. It offers care tips and plant recommendations to enhance your winter space with texture, color, and life.Friday, 26 December 2025https://extension.usu.edu/news/ask-an-expert-six-ways-to-spend-less-waste-less-on-holiday-groceries.phpThis article shares holiday budgeting tips to help families save money, reduce food waste, and shop more intentionally during the holidays. It highlights meal planning, avoiding marketing traps, using budgeting apps, and making small spending adjustments Thursday, 18 December 2025https://extension.usu.edu/news/usu-uwlp-releases-research-on-homelessness-among-utah-women-a-2025-update.phpThere is a rising homelessness trend in Utah, with a growing impact on women and families during winter months. Highlighting key data, contributing factors, policy responses, and actions Utahns can take to reduce homelessness through prevention, affordabiTuesday, 16 December 2025https://extension.usu.edu/news/ask-an-expert-beyond-the-toy-aisle-meaningful-gifts-from-grandparents.phpHow can grandparents give a gift that lasts longer than the batteries? Two USU Extension experts, Callie Adams and Andrea Schmutz, share tips and personal experiences. Friday, 12 December 2025https://extension.usu.edu/nutrition/research/access-to-healthy-and-nutritious-food-in-utah-results-from-the-2024-utah-wellbeing-survey.phpA statewide assessment shows food and nutrition security are top concerns in Utah, with disparities across income, race, age, health, and location, underscoring the need for improved food access.Thursday, 11 December 2025https://extension.usu.edu/news/chamber-of-commerce-and-utah-4-h-empower-young-entrepreneurs-through-successful-community-program.phpThe BIG Chamber partnered with USU Extension’s 4-H Entrepreneurs Program to deliver hands-on business education to local youth, resulting in new small businesses and stronger entrepreneurial skills. The collaboration highlights meaningful community supporTuesday, 9 December 2025https://extension.usu.edu/news/usu-uwlp-releases-research-on-best-practices-among-utah-companies-championing-women-in-2025.phpUtah’s 2025 “100 Companies Championing Women” report highlights leading workplace policies that support women’s equality, flexibility, and advancement. Despite ongoing gender gaps, many Utah businesses are adopting practices that strengthen women, familieThursday, 4 December 2025https://extension.usu.edu/news/ask-an-expert-december-gardeners-almanac-tips.phpGet your landscape winter-ready with smart outdoor tasks and seasonal plant care tips. Discover holiday gardening gifts and ideas to brighten homes and inspire gardeners.Wednesday, 3 December 2025https://extension.usu.edu/news/ask-an-expert-tips-to-help-manage-ambiguous-grief-during-the-holidays-1.phpThis article discusses how grief and ambiguous grief can feel more difficult during the holidays and offers practical strategies for coping. It provides guidance for navigating celebrations with loved ones who have dementia or strained relationships whileWednesday, 26 November 2025https://extension.usu.edu/news/cultivating-change-a-path-to-organic-transition.phpFarmers and educators gathered in Price, Utah, to learn how USU Extension and TOPP programs support successful transitions to organic farming. The event highlighted real-world insights, certification guidance, and community-based resources that help Utah Monday, 24 November 2025https://extension.usu.edu/news/ask-an-expert-five-ways-to-help-reduce-food-insecurity.phpThis article explains how food insecurity often stems from financial instability and outlines practical ways communities can support reliable access to nutritious meals. It highlights actions such as donating to food banks, strengthening school meal progrFriday, 21 November 2025https://extension.usu.edu/news/empowering-utahs-women-in-agriculture-through-hands-on-learning.phpWomen in Utah agriculture are gaining confidence and hands-on ranching skills through USU Extension’s new training programs, including the Cattle “Boot” Camp. These classes provide a supportive space for women to learn practical livestock skills, build coFriday, 21 November 2025https://extension.usu.edu/news/usu-uwlp-releases-research-on-utah-women-of-color-an-belonging-in-utah.phpA new Utah Women & Leadership Project brief shares insights from seven focus groups with Women of Color across Utah, highlighting recurring experiences of isolation, invisibility, and the importance of intentional community building. The report also detaiThursday, 20 November 2025https://extension.usu.edu/gnar/gnarly_blog/infrastructure-rfp-best-practices-guide.phpAs I’ve moved through the West—both personally and professionally—I’ve had the privilege of working alongside small communities to improve water and wastewater infrastructure. Through these experiences, I’ve developed a deep respect and affection for our Wednesday, 19 November 2025https://extension.usu.edu/news/ask-an-expert-turkey-safety-myths-roasted.phpLearn the truth behind common Thanksgiving turkey myths and get science-backed tips to safely thaw, cook, and store your holiday meal. This guide helps you prevent foodborne illness with clear recommendations for handling raw poultry, using thermometers, Friday, 14 November 2025https://extension.usu.edu/news/invasive-fox-squirrels-move-into-utah-pushing-out-native-red-squirrels.phpFox squirrels, large tree-dwelling rodents native to the eastern U.S., are expanding rapidly across Utah’s Wasatch Front. Learn how to identify them, understand their impact on native red squirrels and urban ecosystems, and explore humane management stratTuesday, 11 November 2025https://extension.usu.edu/news/40-year-veteran-of-utah-4-h-inducted-into-national-4-h-hall-of-fame.phpJohn Paul “JP” Murphy, retired Utah State University Extension 4-H youth development specialist, was recently inducted into the National 4-H Hall of Fame at the organization’s national meetings in Georgia. Murphy worked in the Utah 4-H program and other 4Tuesday, 11 November 2025https://extension.usu.edu/news/ask-an-expert-how-gratitude-can-bring-peace-during-stressful-times.phpLearn simple, research-based ways to practice gratitude and protect your mental health during the holidays. Discover tips for journaling, mindfulness, and acts of kindness to reduce stress and find connection this season.Friday, 7 November 2025https://extension.usu.edu/news/usu-uwlp-releases-research-on-utah-women-and-substance-use-disorders.phpThe Utah Women & Leadership Project’s 2025 report analyzes substance use disorders among Utah women, highlighting trends in opioid and methamphetamine use, pregnancy-related risks, and trauma impacts. It also outlines statewide prevention and treatment efThursday, 6 November 2025https://extension.usu.edu/news/how-cloud-seeding-helps-utahs-snowpack-and-what-you-can-do.phpUtah State University Extension explains how cloud seeding safely increases snowfall to boost Utah’s shrinking snowpack and water supply. The article also highlights practical water conservation steps every Utahn can take to support sustainable water manaMonday, 3 November 2025https://extension.usu.edu/gnar/gnarly_blog/apaut-beehive-award.phpIt was an honor to accept the "Beehive Award of Excellence" on behalf of the GNAR Initiative and our online course: Understanding and Managing Short-Term Rentals at this year’s APA Utah Fall Conference. When the GNAR Initiative launched back in 2020, onFriday, 31 October 2025https://extension.usu.edu/news/ask-an-expert-november-yard-and-garden-tips.phpAs the seasons change, many gardeners, like their plants, are spent. But before hanging up the garden tools, make sure your yard is ready for winter by finishing the last few tasks.Friday, 31 October 2025https://extension.usu.edu/news/create-better-health-program-pivots-after-funding-cuts-and-government-shutdown.phpUtah State University Extension’s Create Better Health program is transitioning to a new hub model after SNAP-Ed funding cuts, ensuring continued community nutrition education and support statewide. The hub will expand partnerships, offer SNAP Outreach, aThursday, 30 October 2025https://extension.usu.edu/news/ask-an-expert-mindful-munching-for-a-healthier-halloween.phpThe abundance of sweets at Halloween makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or the stay-at-home crew, here are a few tips to make Halloween healthier.Friday, 24 October 2025https://www.usu.edu/today/story/usu-uwlp-releases-research-on-utah-women-cosmetic-surgery-body-imageThis snapshot examines how cultural, social, religious, and personal factors influence body image, perceptions of cosmetic surgery, and beauty standards in Utah.Thursday, 23 October 2025https://extension.usu.edu/news/ask-an-expert-parent-power-start-the-alcohol-conversation-early.phpIn 2023, alcohol was the most used substance among youth in grades 9–12 in Utah, according to Utah’s Public Health Data Resource. This is concerning, as any amount of alcohol use by minors is considered excessive and can impair health, decision-making, anFriday, 17 October 2025https://extension.usu.edu/news/ask-an-expert-pumpkin-power-a-seasonal-superfood.phpMany people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, particularly during cold and Friday, 10 October 2025https://extension.usu.edu/news/land-is-kin.phpBeneath the Wellsville Mountains, Steep Mountain Farm is transitioning to USDA-certified organic production. Its stewards, Nate and Tara Stireman, describe their work as a “community-centered, ecological, and regenerative agriculture project.” Thursday, 9 October 2025https://extension.usu.edu/news/talking-trees-project.phpEvery tree has a story, and now you can hear it straight from the source. Thirteen trees on the Utah State University campus in Logan have found their voice through the new Talking Trees project that runs through Oct. 24. Anyone passing through campus is Wednesday, 8 October 2025https://extension.usu.edu/news/usu-sponsors-celebrating-wellness-conference.phpUtah State University Extension sponsors the 8th annual Celebrating Wellness Conference (formerly the Celebrating Women Conference) on Saturday, Oct. 18, at the USU campus in Kaysville. Monday, 6 October 2025https://extension.usu.edu/news/ask-an-expert-mindful-dining-how-to-make-healthy-choices-at-restaurants.phpAmericans love dining out. According to the Food Liability Insurance Program, the average person eats at a restaurant about three times a month and orders takeout or delivery more than four times a month. Eating away from home now accounts for over half oFriday, 3 October 2025https://www.usu.edu/uwlp/blog/2025/utah-and-fertility-trendsThe Utah Women & Leadership Project (UWLP) at Utah State University recently published a research brief, “Utah Women and Fertility: Trends and Changes from 1970–2023.” This research examines how cultural, social, economic, religious, and personal factors Thursday, 2 October 2025https://extension.usu.edu/news/honey-sweet-for-your-skin-and-your-kitchen.phpHoney has been valued for thousands of years, not just as food, but as a natural remedy and skincare ingredient. In fact, jars of honey found in Egyptian tombs over 3,000 years old are still perfectly edible. That’s because honey never spoils. Its low watWednesday, 1 October 2025https://extension.usu.edu/news/new-study-confirms-animal-protein-is-part-of-a-healthy-diet.phpThe study, published in Applied Physiology, Nutrition, and Metabolism, shows that eating animal-sourced protein is not linked to a higher risk of death and may even provide protective benefits against cancer-related mortality. Tuesday, 30 September 2025https://extension.usu.edu/iort/news/national_parks_shutdown.phpUtah’s decision to keep parks open during a pending shutdown underscores the economic importance of reliable park access and the role of partnerships in building gateway community resilience.Monday, 29 September 2025https://extension.usu.edu/news/ask-an-expert-fall-yard-and-garden-tips.phpAutumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to Friday, 26 September 2025https://extension.usu.edu/iort/news/redford-cultural-tourism.phpRobert Redford’s passing highlights the deep ties between film, culture, and Utah’s tourism economy, with lessons for policy, practice, and place stewardship. Tuesday, 23 September 2025https://extension.usu.edu/news/hope-and-healing-september-is-national-recovery-suicide-prevention-and-awareness-month.phpSeptember is National Recovery and Suicide Prevention Awareness Month, and Utah State University’s HEART Initiative is highlighting hope, healing, and life-saving resources like naloxone training, crisis support, and recovery programs. The effort aims to Thursday, 18 September 2025https://extension.usu.edu/news/usu-uwlp-teaching-as-a-career-research.phpThe Utah Women & Leadership Project at Utah State University released a new report analyzing Utah college students’ views on teaching as a career, highlighting gender differences in motivation, challenges in the profession, and factors that might attract Wednesday, 17 September 2025https://extension.usu.edu/news/usu-extension-offers-resources-to-teach-healthy-ways-to-disagree.phpUtah State University Extension and the Wheatley Institute at BYU have launched *Disagree Better: A Parenting Toolkit*, a free set of online lessons that teach families how to handle disagreements with civility, kindness, and respect. The three short courTuesday, 16 September 2025https://extension.usu.edu/iort/news/tourism-grants-as-tools.phpUtah’s cooperative tourism grants help rural counties align visitor marketing with resident needs, promoting stewardship, resilience, and balanced growth.Monday, 15 September 2025https://extension.usu.edu/news/warmer-winters-bigger-problems.phpClimate change and invasive species are linked, and the effects touch all of us. As temperatures warm, some native plants and animals struggle to survive. That opens the door for tough, fast-spreading invaders to move in, outcompete natives, and change thMonday, 15 September 2025https://extension.usu.edu/news/ask-an-expert-gather-round-the-table-september-is-family-meals-month.phpSeptember marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent family meals at home. Friday, 12 September 2025https://extension.usu.edu/news/pack-it-out-utah-join-in-utahs-watershed-cleanup-month.phpSince 2020, Utah State University Water Quality Extension has led Pack It Out Utah, the statewide trails and waterways cleanup effort held every September. Each year, local governments, nonprofits, community organizations, and volunteers join forces to reThursday, 11 September 2025https://extension.usu.edu/news/ask-an-expert-preparedness-starts-at-home.phpSeptember is National Preparedness Month, making it the perfect time to assess your family’s readiness. From creating emergency plans and kits to securing your home and involving children in preparedness efforts, taking steps now will provide peace of minFriday, 5 September 2025https://extension.usu.edu/employee/ou-campus/blog/use-the-wave-tool-to-check-your-pages-accessibility-when-publishing.phpThe WAVE accessibility checker, a free tool from WebAIM, located on USU campus, makes it easy check for accessibility errors. Thursday, 4 September 2025https://extension.usu.edu/news/uwlp-utah-gender-paygap-update.phpUtah Women & Leadership Project’s new research shows Utah has the nation’s widest gender pay gap, with women earning 27% less than men for full-time work and losing an average of $755,000 over a career. The report calls for cultural and policy changes—incThursday, 4 September 2025https://extension.usu.edu/news/ask-an-expert-september-yard-and-garden-checklist.phpFall is the perfect time to keep your yard and garden thriving by watering deeply, managing pests, and maintaining flowers, turf, trees, and shrubs. USU Extension experts share September tips, resources, and courses to help you stay on track for a healthyWednesday, 3 September 2025https://extension.usu.edu/news/ask-an-expert-tips-to-manage-late-summer-leaf-scorch-on-landscape-trees.phpMany Utah trees show brown, crispy leaf edges in late summer due to low humidity and intense sun, a condition called leaf scorch that is usually temporary and not harmful. However, persistent scorch may signal nutrient deficiencies or disease, so proper wThursday, 28 August 2025https://extension.usu.edu/news/usu-equine-program-honors-veterans-with-valor-detachments.phpUSU’s Equine Valor Detachment brought a powerful tribute to the Porcupine Roundup rodeo, riding in honor of veterans and raising awareness for suicide prevention. Their grand entry, featuring caparisoned riderless horses, symbolized respect for those who Thursday, 28 August 2025https://extension.usu.edu/news/jeff-barnes-inducted-into-NCF-envirothon-hall-of-fame.phpJeff Barnes, longtime USU Extension volunteer and founding member of the Utah Envirothon, was recently inducted into the NCF-Envirothon Hall of Fame for his decades of service and leadership in environmental education. His commitment has inspired thousandTuesday, 26 August 2025https://extension.usu.edu/employee/ou-campus/blog/pdf-accessibility-for-usu-extension-websites.phpA new Department of Justice rule concerning digital accessibility for state and local government websites takes effect at USU April 24, 2026. The rule provides clarified guidance on how the Americans with Disabilities Act (ADA) applies to online content. Tuesday, 26 August 2025https://extension.usu.edu/news/from-only-child-to-oldest-child-helping-firstborns-adjust-to-a-new-sibling.phpFirstborn children often struggle with the transition from being an only child to becoming an older sibling, sometimes showing signs of insecurity or regression. With preparation, consistency, and intentional one-on-one time, parents can ease the adjustmeFriday, 22 August 2025https://extension.usu.edu/news/status-of-women-and-entrepreneuership-in-utah.phpUtah State University’s Utah Women & Leadership Project released its 2025 update on women and entrepreneurship in Utah, showing major growth in women-owned businesses but highlighting persistent barriers such as limited access to funding, childcare, and mThursday, 21 August 2025https://extension.usu.edu/news/usu-equine-program-provides-grand-entry-at-paradise-rodeo.phpThe Utah State University Equine Experience provides a Valor Detachment to perform a grand entry at the Porcupine Roundup rodeo in Paradise, Utah. The mounted drill team is made up of veterans and active-duty military who are riding for veteran suicide awTuesday, 19 August 2025https://extension.usu.edu/news/seal-the-deal-and-can-safely.phpUtah State University Extension reminds home canners that food preservation is a science, not a place for creativity, and following tested recipes is essential for safety and quality. Resources, including free guides, recipes, and courses, are available aMonday, 18 August 2025https://extension.usu.edu/news/a-light-to-remember-event-to-honor-those-lost-to-overdose.phpIn recognition of International Overdose Awareness Day, the Nora Eccles Harrison Museum of Art and Utah State University Extension host A Light to Remember. The event is held Saturday, Aug. 23, from 6 to 8:30 p.m. at the Nora Eccles Harrison Museum of ArtFriday, 15 August 2025https://extension.usu.edu/news/usu-extension-collaborates-with-udaf-for-boost-utah-food-systems-awards.phpUtah State University Extension, in partnership with the Utah Department of Agriculture and Food, awarded over \$566,000 in Business Builder Awards to support 12 food and farm businesses across the state. The funding, part of a USDA-backed regional initiaFriday, 15 August 2025https://extension.usu.edu/news/bagging-support-clarks-market-gives-big-to-san-juan-county-4h.phpUtah State University Extension’s San Juan County 4-H program recently received a $8,996.16 donation from Clark’s Market, a locally owned grocery store, through the store’s Non-Profit Monday Program. The donation will directly support youth development proTuesday, 12 August 2025https://extension.usu.edu/news/ask-an-expert-why-is-my-lawn-turning-brown.phpBrown lawns in summer are often caused by drought stress, but insects and fungal diseases can also be to blame. Simple tests—like checking soil moisture, inspecting roots, and watching for pests—can help identify the problem and guide targeted solutions sFriday, 8 August 2025https://extension.usu.edu/news/uwlp-releases-research-on-utah-women-and-stem-education.phpThe Utah Women & Leadership Project (UWLP) released a 2025 report highlighting both progress and persistent gender gaps in STEM education and careers for Utah women and girls. While STEM job growth in Utah is strong, the report emphasizes the need for incThursday, 7 August 2025https://extension.usu.edu/news/ask-an-expert-gardening-tips-for-late-summer-splendor.phpUtah State University Extension offers expert gardening tips to help your yard thrive during late summer heat, including harvesting guidance, planting advice, and pest control strategies. Discover practical resources from the USU Gardener’s Almanac and exFriday, 1 August 2025https://extension.usu.edu/news/complex-considerations-for-urban-wildlife.phpUrban landscapes offer reliable food and water sources that attract a wide range of wildlife, from birds and deer to predators like mountain lions. While some interactions can be enjoyable, Utah State University Extension warns that feeding wildlife may lFriday, 1 August 2025https://extension.usu.edu/gnar/gnarly_blog/nevadacity-fire.phpHey there, friends! Today, I want to share an inspiring story about how our small town, Nevada City, faced a major challenge in protecting our community from the threat of wildfires. Nestled in the foothills of the Sierra Nevada, we’re a charming historicWednesday, 30 July 2025https://mailchi.mp/4e70cf702d57/fall-newsletter-10925682?e=a11a7c993cUSU Extension Sustainability’s summer newsletter highlights impactful projects like the Intermountain West Permaculture Design Certificate course and a community planting in Monument Valley. It also features updates on climate research, local food access,Saturday, 26 July 2025https://extension.usu.edu/news/ask-an-expert-working-through-religious-differences-in-marriage.phpDisagreements with someone you love can be challenging. The conversations can be uncomfortable, especially about firmly held beliefs. Differences in religious beliefs or spirituality can even become a source of pain and discontent if not addressed in a reWednesday, 23 July 2025https://extension.usu.edu/news/responsible-water-use-imperative-this-summer.phpWith a hot and dry summer underway, drought concerns prompting a state of emergency for many counties in Utah, and water restrictions in place in most areas, it is more important than ever that Utah citizens are conscientious about their water use. Tuesday, 22 July 2025https://extension.usu.edu/news/usu-extension-administrator-receives-service-to-american-world-agriculture-award.phpJusten Smith, executive director of the Utah State University Extension Agriculture & Natural Resources Department, received the National Association of Agricultural Agents (NACAA) Service to American/World Agriculture Award at the association’s recent meMonday, 21 July 2025https://extension.usu.edu/news/ask-an-expert-wildfire-safety-starts-at-home.phpWildfire safety starts at home, especially for those living in Utah’s Wildland/Urban Interface. By managing vegetation and creating defensible space in zones around your home, you can greatly reduce wildfire risk and increase the chance of structure surviTuesday, 15 July 2025https://extension.usu.edu/iort/news/retained_anglers_key_to_utahs_fishing_future.phpNew research highlights how veteran anglers boost participation and support Utah’s economy.Tuesday, 15 July 2025https://extension.usu.edu/news/ask-an-expert-green-time-not-screen-time-let-nature-boost-your-mental-health.phpResearch shows that too much screen time and disconnection from nature can contribute to depression and anxiety. On the other hand, time spent in nature has been linked to positive mental health benefits, including reduced stress, improved focus, and bettMonday, 14 July 2025https://www.usu.edu/today/story/usu-moab-adds-several-native-plants-to-campus-thanks-to-donation/MOAB, Utah — The Utah State University Moab campus has added new landscaping thanks to a local donation. The campus has added 24 new species of cactus, yucca and other desert flora, as well as two Joshua trees, to beautify the property and provide educatiWednesday, 9 July 2025https://extension.usu.edu/news/brian-higginbotham-receives-national-recognition-for-leadership.phpUtah State University Extension’s Brian Higginbotham was honored with the prestigious Jeanne M. Priester Extension Health Leadership Award for his impactful work in family life and health education. His innovative programs, including statewide parenting aTuesday, 8 July 2025https://extension.usu.edu/news/ask-an-expert-how-does-your-garden-grow-tips-for-july.phpUtah State University Extension horticulturist JayDee Gunnell shares expert gardening tips for July, including advice on watering, harvesting, fertilizing, and pest control to keep your garden thriving in the summer heat. The Gardener’s Almanac also offerThursday, 3 July 2025https://www.usu.edu/uwlp/blog/2025/snapshot-mentalhealthBased on a 2025 WalletHub report, Utah is ranked the 4th happiest state in the nation, which suggests that Utahns are experiencing favorable mental health. However, the rankings also show that Utahns do not perform as well in the emotional and physical weWednesday, 2 July 2025https://extension.usu.edu/news/ask-an-expert-10-marriage-tips.phpMany couples spend more time planning their wedding than preparing for marriage. These ten expert tips from USU Extension help couples build a strong foundation for a lasting, healthy relationship.Friday, 27 June 2025https://extension.usu.edu/news/ask-an-expert-tips-to-reduce-grasshopper-grazing.phpGrasshopper populations in Utah may vary this year, but early action is key to minimizing damage. Utah State University Extension offers tips like using insecticides while nymphs are young, applying row covers, and attracting natural predators to help proFriday, 20 June 2025https://extension.usu.edu/gnar/gnarly_blog/nacdep-award.phpThe work of the GNAR Initiative has always been one rooted in our team’s love for the vibrance, charm, and enduring character of gateway communities throughout the west. Although we tend to do this quietly, often our work gets noticed – and occasionally rWednesday, 18 June 2025https://extension.usu.edu/news/uwlp-releases-research-on-voting-and-civic-engagement-among-utah-women.phpUtah State University’s Utah Women & Leadership Project (UWLP) has released new research highlighting trends in voter participation, civic engagement, and policy priorities among Utah women. The report emphasizes the importance of women’s voices in electiWednesday, 18 June 2025https://extension.usu.edu/news/ask-an-expert-ten-tips-to-help-dads-be-their-best.phpThis article shares ten expert-backed tips from Utah State University Extension to help fathers be more present, supportive, and engaged in their children’s lives. From emotional connection to co-parenting and self-care, it highlights simple, meaningful wFriday, 13 June 2025https://extension.usu.edu/news/new-report-highlights-the-impact-of-snap-ed-programs-nationwide.phpA new multi-state report coordinated by Utah State University Extension highlights the nationwide impact of SNAP-Ed programs in improving nutrition, reducing food insecurity, and supporting healthier communities through education and outreach. The 2024 reWednesday, 11 June 2025https://www.hcn.org/articles/senate-republicans-want-to-sell-3-million-acres-of-public-land/Over 3 million acres of public land could be sold in the next five years, after Senate Republicans on the Energy and Natural Resources Committee reintroduced land sales into the party’s major spending bill. Released on Wednesday night, the megabill textWednesday, 11 June 2025https://extension.usu.edu/news/ask-an-expert-making-sense-of-snakes-this-summer.phpHumans aren’t the only ones eager for the summer sun. Snakes are out in abundance and can be found warming up along roads, sunning on rocks, and slithering casually to their next meal. And with more people hitting the trails this spring, reports of snakesMonday, 9 June 2025https://extension.usu.edu/gnar/gnarly_blog/beyond-the-numbers.phpDr. Jordan Smith reflects on new research that challenges assumptions about the link between national park visitation, in-migration, and income trends in Western gateway communities.Wednesday, 4 June 2025https://extension.usu.edu/news/uwlp-publishes-white-paper-strengthening-girls-and-women-across-utah.phpThe Utah Women & Leadership Project released a report with ideas from 28 counties on how to better support girls and women in Utah. It highlights key needs in education, health, jobs, and community involvement.Wednesday, 4 June 2025https://extension.usu.edu/gnar/gnarly_blog/lizmat-lindsey-lincolninst.phpDr. Jordan Smith reflects on new research that challenges assumptions about the link between national park visitation, in-migration, and income trends in Western gateway communities.Wednesday, 4 June 2025https://extension.usu.edu/gnar/gnarly_blog/lizmat-sophie-alamosa.phpDr. Jordan Smith reflects on new research that challenges assumptions about the link between national park visitation, in-migration, and income trends in Western gateway communities.Wednesday, 4 June 2025https://extension.usu.edu/news/june-gardening-checklist-2025.phpGet your yard and garden summer-ready with expert tips from Utah State University Extension’s June Gardening Checklist. Learn when to prune, water, plant, and protect against pests to keep your landscape thriving all season long.Monday, 2 June 2025https://extension.usu.edu/news/usu-extension-sponsors-statewide-marathon-kids-summer-program.phpUtah State University Extension sponsors a statewide virtual Marathon Kids summer program from June 2 to August 9.Friday, 30 May 2025https://extension.usu.edu/news/usu-extension-sponsors-art-in-the-arboretum.phpUtah State University Extension sponsors Art in the Arboretum, a family-friendly celebration of the arts at the USU Botanical Center on Saturday, June 7, from 10 a.m. to 4 p.m.Friday, 30 May 2025https://extension.usu.edu/news/ask-an-expert-does-forest-thinning-lead-to-increased-wildfire-danger-and-community-risk.phpMay is National Wildfire Awareness Month, a time to help raise awareness about the dangers of wildfires and encourage people to take measures to protect themselves, their homes, and their communities.Friday, 23 May 2025https://extension.usu.edu/iort/news/federal_job_cuts.phpWith reduced federal resources, state and local agencies, universities, non-profits, and community leaders have an essential role to play in maintaining the quality of outdoor experiences.Thursday, 22 May 2025https://extension.usu.edu/gnar/gnarly_blog/gnarly-vlog-strcourse.phpSince the GNAR Initiative launched in 2020, one topic has surfaced over and over as a source of challenges and disagreement in gateway communities: short-term rentals (STRs). When we launched GNAR Academy last April, we hoped we'd someday be able to develWednesday, 21 May 2025https://extension.usu.edu/iort/news/str_course.phpBuilt on dozens of interviews with community leaders and a deep dive into policies across the West, this course gives you the tools to engage your community, evaluate your options, and tailor solutions that work.Monday, 19 May 2025https://mailchi.mp/78fdb70eef6d/fall-newsletter-10924440?e=a11a7c993cAs warmer days and blooming landscapes signal the arrival of spring, our team has been busy deepening efforts in climate education, sustainable design, and community engagement. This season, we’ve welcomed new members to our sustainability team, colFriday, 16 May 2025https://extension.usu.edu/news/ask-an-expert-timing-can-be-tricky-for-spring-planting.phpDetermining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.Friday, 16 May 2025https://www.usu.edu/uwlp/blog/2025/snapshot-stemIn Utah, STEM occupations are expected to grow 31.7% between 2022–2032, three times higher than the national projections. Unfortunately, without changes, women will be left out of much of this job growth.Thursday, 15 May 2025https://extension.usu.edu/strongermarriage/e_course_blogs/supporting-your-childs-growth-with-adaptable-parenting.phpDiscover how to adapt your parenting style to support your child’s emotional and developmental needs at every age. Build lasting connection and confidence as your child grows. Wednesday, 14 May 2025https://extension.usu.edu/strongermarriage/e_course_blogs/teaching-kids-to-share-a-small-skill-with-a-big-impact.phpDiscover why teaching kids to share is essential for building empathy, cooperation, and lifelong social skills. Learn practical ways to support sharing at home and foster stronger character in your child. Wednesday, 14 May 2025https://extension.usu.edu/strongermarriage/e_course_blogs/when-tech-gets-in-the-way-restoring-real-connection-with-your-child.phpExplore how digital distractions impact your relationship with your child and learn simple, practical ways to reduce technoference and build stronger connections at home. Wednesday, 14 May 2025https://extension.usu.edu/strongermarriage/e_course_blogs/understanding-the-teenage-brain-why-smart-teens-make-risky-choices.phpLearn why teens make impulsive choices and how parents can guide them toward better decision-making. Discover the benefits of teaching teens critical thinking, emotional regulation, and long-term problem-solving skills. Wednesday, 14 May 2025https://extension.usu.edu/news/ask-an-expert-reviving-the-dying-art-of-home-dyeing.phpUtah State University Extension is bringing traditional indigo dyeing back into home gardens with a comprehensive three-part guide to growing, extracting, and dyeing with Japanese indigo.Friday, 9 May 2025https://extension.usu.edu/news/ask-an-expert-may-gardening-checklist.phpSpring is finally here, and we can start working in the garden and yard! The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links to tips and further information. Consider these gardening tips for May.Friday, 2 May 2025https://www.usu.edu/today/story/usu-uwlp-releases-research-on-utah-women-and-financesUtah women are more involved than ever in the workforce, are more likely to be single, bear fewer children, and are older during major life events involving family. These factors all have the potential to impact their financial situations.Thursday, 1 May 2025https://extension.usu.edu/news/earth-day-birthday-event-held-at-the-usu-ogden-botanical-center.phpUtah State University Extension will host the Earth Day Birthday event at the USU Ogden Botanical Center on Saturday, May 3, from 10 a.m. to 2 p.m., featuring hands-on activities, gardening classes, a plant sale, and local food trucks. The free, family-frTuesday, 29 April 2025https://extension.usu.edu/strongermarriage/e_course_blogs/how-to-successfully-navigate-finances-after-remarriage-your-path-to-a-harmonious-new-chapter.phpCombining families and need to learn about finances? Things can get tricky with new family finances and old obligations. Learn how to manage both of these situations with clarity and practicality!Tuesday, 29 April 2025https://extension.usu.edu/strongermarriage/e_course_blogs/why-taking-care-of-yourself-is-the-best-thing-you-can-do-for-your-kids.phpDo you feel like all your time is being occupied by your kids? Well, you're not alone. Learn how to reclaim some of your precious time and be better for yourself, your significant other and your kids, all at the same time!Tuesday, 29 April 2025https://extension.usu.edu/news/ask-an-expert-healthy-dating-relationships-for-teens.phpAdolescent relationships shape future social skills, and parents play a crucial role by modeling healthy behavior and maintaining open communication. Teaching teens about traits of healthy and unhealthy relationships, setting boundaries, and fostering earMonday, 28 April 2025https://extension.usu.edu/strongermarriage/e_course_blogs/discipline-strategies-that-work-how-to-build-respect-responsibility-and-resilience-in-your-child.phpDisciplining your children can be hard but it's a must for you to be an effective parent. Learning how to be a kind and gentle but firm parent is one of the most important life lessons you'll learn!Monday, 28 April 2025https://extension.usu.edu/news/ask-an-expert-recession-proof-your-finances-one-step-at-a-time.phpWhile no one can predict the future, there are steps you can take today to build financial stability and peace of mind.Thursday, 17 April 2025https://extension.usu.edu/news/uwlp-utah-women-discrimination-and-sexism.phpThe Utah Women & Leadership Project at USU released a report analyzing over 2,200 survey responses highlighting ongoing experiences of sexism and gender discrimination faced by Utah women, especially in the workplace, education, and leadership. The reportThursday, 17 April 2025https://extension.usu.edu/news/elevating-hope-summit-recordings-now-available-for-substance-use-and-suicide-prevention-resources.phpRecordings from the 2025 Elevating Hope Summit are now available online, offering access to expert insights, tools, and stories of resilience for those working to address substance use disorder and suicide prevention in Utah.Thursday, 17 April 2025https://extension.usu.edu/news/ask-an-expert-furry-friends-can-increase-healthy-trends.phpWhether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health. Friday, 11 April 2025https://extension.usu.edu/news/baby-animal-adventures-in-south-jordan.phpUSU Extension is hosting Baby Animal Adventures on April 25-26 at the Bastian Agricultural Center in South Jordan, featuring a variety of baby animals, hands-on activities, and family-friendly fun. Visitors can enjoy petting and feeding animals, outdoor gFriday, 4 April 2025https://extension.usu.edu/news_sections/general_news/research-on-child-sexual-abuse.phpThe Utah State University Utah Women & Leadership Project (UWLP) released a research snapshot highlighting the high prevalence of child sexual abuse in Utah, its long-term impacts, and the need for increased awareness and prevention efforts. The report emThursday, 3 April 2025https://extension.usu.edu/news_sections/general_news/blossoming-into-spring-your-april-gardening-guide.phpUtah State University Extension provides an April gardening guide with essential tips on planting, pruning, lawn care, and pest management to help gardeners prepare for spring. The guide includes expert advice, resources, and links to support successful gThursday, 3 April 2025https://extension.usu.edu/news_sections/general_news/gain-financial-skills-you-need-to-succeed.phpApril is National Financial Literacy Month, a time to focus on budgeting, saving, investing, and debt management to improve financial well-being. Utah State University Extension offers award-winning personal finance programs, including webinars, an InstagTuesday, 1 April 2025https://extension.usu.edu/news_sections/general_news/extension-releases-new-book-on-leadership.phpLeading with Understanding: The Power of Personality in Extension explores how personality dynamics influence leadership, communication, and team collaboration. Written by USU Extension professionals, the book provides assessments, case studies, and actioTuesday, 1 April 2025https://extension.usu.edu/news/ask-an-expert-dwarf-fruit-trees-bring-fruit-to-small-spaces.phpMany people love fresh fruit, but it isn’t easy to grow in today’s smaller yards. Luckily, many dwarf fruit trees are available that fit well in compact landscapes, but they will likely need to be ordered online.Friday, 28 March 2025https://open.spotify.com/episode/1dbZ3zGPiN4WKjpfRzErL1?si=a566fd220d004bb5&nd=1&dlsi=8ad4577e460f46dfIn our first episode we talk to a few people who study the recreation industry and how it intersects with rural communities. We start out in Montezuma County, Colorado, Ilana’s home in Southwest Colorado and also visit Monte Vista, Colorado, another smallFriday, 28 March 2025https://extension.usu.edu/news_sections/general_news/symposium-conference.phpUtah State University is hosting the Food Security and Hunger Solutions Symposium on April 17, focusing on addressing food insecurity and its connection to poverty. The event will feature keynote speakers, research presentations, and the NourishTank compeThursday, 27 March 2025https://extension.usu.edu/news/ask-an-expert-six-tips-for-addressing-tough-topics-with-your-kids.phpTalking to kids about difficult subjects – such as loss, mental health, life changes, or national and world events – can be intimidating. However, fostering open communication is key to building trust and helping them navigate life’s complexities.Friday, 21 March 2025https://extension.usu.edu/news/the-truth-about-ketamine-what-you-should-know.phpThe 2023 death of celebrity Matthew Perry placed a spotlight on the dangers of ketamine, as it was determined to be the cause of his death. While promising studies show that ketamine may be effective for some behavioral health conditions, substance use diFriday, 21 March 2025https://extension.usu.edu/news_sections/general_news/uwlp-fifth-of-six-home-health-community-allyship.phpThe Utah Women & Leadership Project (UWLP) at Utah State University released the fourth of six white papers analyzing financial literacy, higher education, and K-12 initiatives for women in Utah, highlighting key challenges and progress. Findings emphasizThursday, 20 March 2025https://extension.usu.edu/news/ask-an-expert-30-easy-tips-to-help-refresh-your-mind-and-body-this-spring.phpSpring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide provides tips for fostering mental clarity, physical strength, and overall balance.Friday, 14 March 2025https://extension.usu.edu/news/ask-an-expert-spring-gardening-checklist.phpIt’s almost spring, and it’s time to start thinking about gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.Monday, 10 March 2025https://extension.usu.edu/news_sections/general_news/uwlp-four-of-six-women-finance-education.phpThe Utah Women & Leadership Project (UWLP) at Utah State University released the fourth of six white papers analyzing financial literacy, higher education, and K-12 initiatives for women in Utah, highlighting key challenges and progress. Findings emphasizThursday, 6 March 2025https://extension.usu.edu/employee/ou-campus/blog/ten-tips-for-creating-better-usu-extension-web-pages.phpCreating a great web page in USU's content management system isn’t just about making it look good—it’s about making it accessible, responsive, and easy to maintain. Here are some key tips to help you build pages that work well for all users.Wednesday, 5 March 2025https://extension.usu.edu/news_sections/general_news/ask-an-expert-global-day-of-unplugging-eight-tips-to-help-put-your-phone-in-the-friend-zone.phpThe 2025 Global Day of Unplugging is from sundown on March 7 to sundown on March 8. It is a day set aside to encourage people to disconnect from the electronic world, experience nature, talk to people, and, even if just for a day, live life without screenFriday, 28 February 2025https://extension.usu.edu/news/usu-extension-co-hosts-substance-use-disorder-and-suicide-prevention-summit-registration-underway.phpRegistration is underway for the 2025 Elevating Hope Summit, a statewide event that addresses the critical issues of substance use disorder and suicide prevention. The summit is held March 20-21 in Price.Tuesday, 25 February 2025https://extension.usu.edu/news_sections/general_news/ask-an-expert-ten-tips-to-take-the-pain-out-of-family-meal-planning-free-e-cookbook.phpPlanning family meals can be a game-changer for busy households, ensuring that everyone gets nutritious and delicious food without the daily stress. Dedicating a little time each week to meal planning can save money, reduce food waste, and let you enjoy mFriday, 21 February 2025https://extension.usu.edu/news_sections/general_news/usu-uwlp-publishes-third-of-six-white-papers-womens-safety-and-security.phpThe Utah Women & Leadership Project (UWLP) at Utah State University has released the third of six white papers sharing the results of a comprehensive study conducted earlier this fall. The study supports the efforts of “A Bolder Way Forward,” a statewideTuesday, 18 February 2025https://extension.usu.edu/news_sections/general_news/ask-an-expert-25-ways-to-make-your-partner-a-priority.phpDo you wish you could spend more meaningful moments connecting with your partner? You’re not alone. Life is busy, and while we may not always have as much time as we’d like, connecting with our partner through small, intentional moments – like relationshiThursday, 13 February 2025https://extension.usu.edu/news_sections/general_news/ask-an-expert-four-tips-to-help-you-find-the-right-therapist.phpWhether you’re struggling with significant distress, navigating life changes, or simply looking to grow and improve, therapy can be a transformative experience. However, finding the right therapist can feel daunting. Here are four tips that can help.Friday, 7 February 2025https://extension.usu.edu/news_sections/general_news/uwlp-publishes-updated-research-on-the-status-of-women-in-utah-politics.phpDespite some progress, Utah still lags significantly behind national averages in women's representation in political office, particularly at the state and county levels.Thursday, 6 February 2025https://extension.usu.edu/news/maple-syrup-production-in-utah.phpMaple syrup production is not traditionally associated with western states. Most maple syrup in the United States comes from New England, with Vermont being the top-producing state. Through research and community engagement, Utah State University ExtensioTuesday, 4 February 2025https://extension.usu.edu/news_sections/general_news/ask-an-expert-february-pre-gardeneing-checklist.phpMuch can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.Friday, 31 January 2025https://extension.usu.edu/gnar/gnarly_blog/explore-act.phpAcross the western United States, small towns nestled near national parks and public lands are facing an unexpected dilemma. Once known for their scenic beauty and small-town charm, these gateway communities—places like Moab, Jackson, and Aspen—are now stThursday, 30 January 2025https://extension.usu.edu/news_sections/general_news/usu-extension-hosts-utah-beef-field-days.phpUtah State University Extension invites farmers, ranchers, and cattle industry professionals to attend upcoming Utah Beef Field Days. The events are designed to provide insights, hands-on experience, and networking opportunities to help improve productiviThursday, 30 January 2025https://extension.usu.edu/iort/news/utahs_balanced_approach.phpUtah strategically invests in outdoor recreation and tourism by funding infrastructure, maintenance, and responsible marketing, ensuring economic growth while preserving natural resources for residents and visitors alike.Wednesday, 29 January 2025https://extension.usu.edu/news_sections/general_news/usu-extension-celebrates-10-years-of-clean-air-contests.phpUSU Extension's 10th annual Utah High School Clean Air Marketing Contest will announce winners on Feb. 8 at the Nora Eccles Harrison Museum of Art’s Community Art Day, featuring a retrospective exhibit, student-created PSAs, and interactive clean-air-themTuesday, 28 January 2025https://extension.usu.edu/news/ask-an-expert-three-tips-to-prevent-choking-hazards-in-young-children.phpIntroducing solid foods to infants is a welcome milestone for parents, but it also involves knowing how to prevent choking, a leading cause of injury among young children. By understanding common hazards and practicing safe feeding techniques, parents canFriday, 24 January 2025https://extension.usu.edu/news/usu-uwlp-publishes-second-of-six-white-papers-women-in-the-workplace-part-2.phpThe Utah Women & Leadership Project (UWLP) at Utah State University has released the second of six white papers sharing the results of a comprehensive study conducted earlier this fall. The study supports “A Bolder Way Forward,” a statewide movement focusWednesday, 22 January 2025https://extension.usu.edu/news/ask-an-expert-is-utah-at-risk-for-wildfires-similar-to-those-in-los-angeles.phpAs we see the devastation in the Los Angeles Basin, many wonder if Utah could experience a similar wildfire event. Friday, 17 January 2025https://extension.usu.edu/gnar/gnarly_blog/2024-Review.phpWell, 2024 has come and gone, and it was quite the year! Like many of you, we're looking back on what we accomplished over the last twelve months and looking hopefully toward 2025.Wednesday, 15 January 2025https://extension.usu.edu/iort/news/the-value-of-risky-play.phpRisky outdoor play fosters physical, mental, and social development. Urbanization limits opportunities, but programs like Utah’s EKO Challenge and thoughtful urban planning can reconnect youth with nature.Wednesday, 15 January 2025https://extension.usu.edu/news_sections/general_news/usu-extension-co-hosts-substance-use-disorder-and-suicide-prevention-summit.phpThe 2025 Elevating Hope Summit, a statewide event designed to tackle the critical issues of substance use disorder and suicide prevention, is held March 20-21 in Price.Friday, 10 January 2025https://extension.usu.edu/news_sections/general_news/ask-an-expert-winter-garden-planning-tips.phpCold winter days might keep us indoors, but now is the perfect time to plan for warmer days and gardening.Friday, 10 January 2025https://extension.usu.edu/news_sections/general_news/new-statewide-date-on-utah-women-in-the-workplace.phpUtah State University's UWLP has published a white paper highlighting key findings on workplace culture, childcare, pay gaps, and discrimination, supporting efforts to help Utah women and families thrive.Tuesday, 7 January 2025https://extension.usu.edu/news_sections/general_news/usu-sponsors-utah-marriage-celebration.phpUtah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 7, from 4 to 9:30 p.m.Tuesday, 7 January 2025https://extension.usu.edu/iort/news/tourism_emission_reduction_lenses.phpTourism drives economies but also threatens the environment. Leveraging a new framework, leaders can focus on sustainable solutions that balance growth with responsibility.Monday, 6 January 2025https://extension.usu.edu/iort/news/the_explore_act.phpThe passage of the Expanding Public Lands Outdoor Recreation Experiences (EXPLORE) Act is a monumental win for outdoor enthusiasts, public land managers, and the recreation industry.Thursday, 2 January 2025https://extension.usu.edu/news/usu-extension-recognized-for-rural-health-education.phpUtah State University Extension recently received the Rural Education Partner of the Year Award from the Rural Health Association of Utah (RHAU).Tuesday, 31 December 2024https://extension.usu.edu/news_sections/general_news/ask-an-expert-six-tips-to-help-beat-seasonal-affective-disorder.phpWith the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that can emerge during the late fall or winter months and is influenced by factors such as reduced exposure to sunligFriday, 20 December 2024https://extension.usu.edu/gnar/gnarly_blog/teton-place-attachment.phpLike many residents of amenity-rich communities in the Mountain West, I have witnessed drastic and swift changes in my community over the past decade that went into warp speed during and since COVID-19. Those changes include several catalogued on the GNARTuesday, 17 December 2024https://extension.usu.edu/news_sections/general_news/ask-an-expert-be-aware-of-consumer-fraud-this-holiday-season.phpDid you know that while 75% of Americans say they are aware of holiday scams, 40% still fall for them each year? The Federal Trade Commission estimates that one-third of all Americans have faced fraud of some kind.Friday, 13 December 2024https://extension.usu.edu/gnar/gnarly_blog/gnarly-vlog-whitepine.phpWestern states are often characterized by a strong connection between clean water, abundant wildlife, productive agriculture, and cultural heritage, which has provided a high quality of life for generations. Planning for sensitive lands in concurrence witThursday, 12 December 2024https://extension.usu.edu/news_sections/general_news/ask-an-expert-december-gardeners-almanac-tips.phpThough yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to be given. Here are some ideas.Friday, 6 December 2024https://extension.usu.edu/news_sections/general_news/pomegranates-seasonal-fruits-with-ancient-roots.phpFor most Utah consumers, pomegranates are the fruit that hides for 10 months of the year and then pops up like red Christmas ornaments in November. This makes them appear as a seasonal novelty, but they actually have a long history of use.Friday, 6 December 2024https://extension.usu.edu/news_sections/general_news/uwlp-updates-research-on-women-leaders-in-government.phpThis report by the Utah Women & Leadership Project (UWLP) highlights a modest increase in women's representation in leadership roles within Utah city and town governments, though these numbers remain below county-level leadership. It emphasizes the need fThursday, 5 December 2024https://extension.usu.edu/news/ask-an-expert-four-ways-gratitude-can-keep-your-holidays-happy.phpHow gratitude can contribute to mental wellbeing during the holidays.Wednesday, 27 November 2024https://extension.usu.edu/news/ask-an-expert-eleven-tips-for-healthy-holiday-eating.phpIs there a way to indulge in our favorite traditions while also indulging in our health?Friday, 22 November 2024https://extension.usu.edu/news/ask-an-expert-lets-talk-turkey-six-poultry-preparation-pointers.phpThanksgiving is just around the corner, and it’s time to talk turkey! Consider these tips for preparing a safe and succulent turkey this year.Tuesday, 19 November 2024https://extension.usu.edu/news/extension-faculty-recieves-pesticide-safety-education-award.phpMichael Wierda, a Utah State University Extension associate professor, recently received an award for his contributions to advancing pesticide safety education and promoting public health in Utah and the Western Region.Monday, 18 November 2024https://extension.usu.edu/news/november-yard-and-garden-tips-2024.phpAs the seasons change, many gardeners, like their plants, are spent. But before hanging up the garden tools, make sure your yard is ready for winter by finishing the last few tasks.Friday, 8 November 2024https://extension.usu.edu/news/usu-extension-financial-programs-wins-national-award.phpEmpowering Financial Wellness (EFW), a Utah State University Extension program in collaboration with the Department of Workforce Services, recently received national recognition as an outstanding financial education program.Friday, 8 November 2024https://extension.usu.edu/iort/news/recreational-fishing-utah.phpNew research shows that preserving access to these natural waterways is critical to keeping Utah’s fishing industry thriving well into the future.Wednesday, 6 November 2024https://extension.usu.edu/gnar/gnarly_blog/triple-bottom-line.phpWestern states are often characterized by a strong connection between clean water, abundant wildlife, productive agriculture, and cultural heritage, which has provided a high quality of life for generations. Planning for sensitive lands in concurrence witWednesday, 6 November 2024https://extension.usu.edu/news/ask-an-expert-why-are-pile-burns-common-around-utah-this-fall.phpAs many parts of Utah transition from an extended fall wildfire season to winter weather, some may wonder why pile burning is becoming more common around the state. Consider this information. Friday, 1 November 2024https://extension.usu.edu/news/usu-uwlp-releases-new-research-on-utah-women-and-aging.phpThe United States’ population is aging. The number of Americans 65 and older is expected to climb from 58 million in 2022 to 82 million by 2050, a 47% increase. Even though Utah is considered the youngest state in the country, its population is also agingFriday, 1 November 2024https://extension.usu.edu/gnar/gnarly_blog/basecamp-reflection.phpBetween October 13-19, over 130 people converged on Moab, Utah. They came from universities, federal land agencies, state land agencies, local governments, non-profits, and the private sector, and they all had two things in common: They were dedicated to Wednesday, 30 October 2024https://extension.usu.edu/news/ask-an-expert-pumpkins-pack-a-powerful-punch-as-a-nutritious-superfood.phpMany people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help keep our bodies healthy, particularly during cold and Monday, 28 October 2024https://extension.usu.edu/news/usu-extension-program-helps-residents-explore-utahs-night-skies.phpFor several months, social media has been filled with photos of colorful aurora flashes and comet tails. The varying quality of photos demonstrates the difficulty of finding ideal dark areas for astrophotography. Utah State University Extension offers a tFriday, 25 October 2024https://extension.usu.edu/news/home-equity-loan-vs-home-equity-line-of-credit.phpHome equity loans and home equity lines of credit are both tools that provide homeowners with financial access. Understanding the differences can help you decide which is best for your situation and aligns best with your financial goals.Friday, 18 October 2024https://extension.usu.edu/news/skills-to-support-mental-health-in-uncertain-times-series.phpUtah State University Extension has developed a three-part “Skills to Support Mental Health in Uncertain Times” series. The free series of fact sheets is designed to equip individuals with the practical skills needed to enhance mental well-being, resilienFriday, 18 October 2024https://extension.usu.edu/news/new-uwlp-research-on-gender.phpThe UWLP research brief highlights gender-specific barriers to educational attainment among Utah youth, such as financial concerns and mental health challenges. The report recommends targeted support to address these barriers and empower female students.Thursday, 17 October 2024https://mailchi.mp/53afc02dab42/fall-newsletter-10922472?e=a11a7c993cDespite the abnormally high temperatures - with the National Oceanic and Atmospheric Association reporting the first eight months of 2024 to be the second-warmest in the climate record - we are indeed in the thick of Fall. This newsletter features climateTuesday, 15 October 2024https://extension.usu.edu/news/ask-an-expert-youth-vaping-what-you-need-to-know.phpVaping is on the rise among teens and young adults, but these seemingly harmless devices contain addictive nicotine and other harmful chemicals. This can lead to lung damage, brain development issues, and increased risk of addiction to other substances.Tuesday, 15 October 2024https://extension.usu.edu/news/beginner-guide-to-home-mushrooms-release.phpNeed a winter gardening idea? Utah State University Extension recently published a comprehensive guide to help beginners learn to grow gourmet mushrooms. “A Beginner’s Guide to Growing Mushrooms at Home” is a how-to introduction to fungi cultivation, provTuesday, 8 October 2024https://extension.usu.edu/news/hunger-solutions-utah-podcast.phpHunger Solutions in Utah, a new podcast from Utah State University’s Create Better Health and the Hunger Solutions Institute, is designed to spotlight the urgent issue of hunger in Utah and provide actionable solutions and avenues for community involvemenTuesday, 8 October 2024https://extension.usu.edu/news/usu-extension-sponsors-seventh-celebrating-women-conference.phpUtah State University Extension sponsors the 7th annual Celebrating Women Conference on Saturday, October 12, at the USU Campus in Kaysville. Friday, 4 October 2024https://extension.usu.edu/news/ask-an-expert-october-yard-and-garden-tips.phpAutumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to Friday, 4 October 2024https://extension.usu.edu/news/rural-health-and-safety-education-grant-for-opiod-epidemic.phpUSU Extension has received a $350,000 USDA grant to reduce opioid overdose deaths in rural Utah through the TriCounty Overdose Prevention Program. The program will provide overdose prevention education, including Narcan® training, to high-risk occupationaThursday, 3 October 2024https://extension.usu.edu/news/the-status-of-women-leaders-in-utah-business-a-2024-update.phpThe Utah State University Utah Women & Leadership Project (UWLP) released research in 2014 about the status of women leaders in Utah business, with an update in 2018 to determine if progress had been made. Unfortunately, during those four years, the perceThursday, 3 October 2024https://www.kuer.org/business-economy/2024-10-02/wheres-the-new-st-george-zion-bus-a-driver-shortage-has-slowed-its-rollThe route is set. The buses have arrived. But as of early October, a new public transit line connecting Zion National Park with St. George is running behind its planned July start date. The hold-up has been hiring enough drivers, said St. George Wednesday, 2 October 2024https://extension.usu.edu/news/ask-an-expert-emergency-essentials-september-is-national-preparedness-month.phpDisasters, whether natural or man-made, can strike at any time and affect anyone, anywhere. September is National Preparedness Month, offering the ideal opportunity to assess your family’s readiness. By following these tips, you can better prepare for uneWednesday, 25 September 2024https://extension.usu.edu/news/september-is-national-recovery-prevention-awareness-month.phpSeptember is National Recovery and Suicide Prevention Awareness Month, highlighting the connection between mental health disorders and substance use disorders. The USU HEART Initiative promotes education, resources, and community programs focused on treatMonday, 23 September 2024https://extension.usu.edu/news/quench-your-tress-thirst-give-them-a-few-more-long-drinks.phpWith Utah's hot, dry summers, homeowners often need help determining the right amount of water needed to keep their landscape trees healthy. While many Utahns are ready to stop watering their lawns until spring, they should consider giving their landscapeFriday, 20 September 2024https://extension.usu.edu/news/usu-uwlp-and-envision-utah-publish-what-matters-most-to-utahns.phpEnvision Utah, a nonprofit organization focused on enhancing the quality of life in Utah communities, conducted an online survey of Utahns in November 2021 to identify their values, priorities, and pressing concerns. The study identified key issues UtahnsThursday, 19 September 2024https://extension.usu.edu/employee/ou-campus/blog/example-banners-for-usu-extension-websites.phpTemplates and instructions to make creating page banners easy.Thursday, 19 September 2024https://extension.usu.edu/news/ask-an-expert-what-causes-autumn-leaves-to-change-color.phpOnce again, the summer season comes to an end, and crisp autumn days are upon us. The striking colors range from yellow to orange, hot pink to scarlet red and even purple hues. Color pigments found in leaves differ among plant species and can vary from yeFriday, 13 September 2024https://extension.usu.edu/news/usu-botanical-center-hosts-free-weekly-community-gathering.phpThe Utah State University Botanical Center in Kaysville invites the community to enjoy Taste, Tour & Tah-Dah, a free weekly gathering every Wednesday evening from 6:30 to 8 p.m., now through October 2. Thursday, 12 September 2024https://extension.usu.edu/news/usu-extension-launches-comprehensive-series-on-coping-with-loneliness.phpLoneliness is a top public health concern, according to U.S. Surgeon General Dr. Vivek H. Murthy. Studies show it has detrimental effects on both mental and physical health, including increased risks of cardiovascular disease, dementia, depression, and prWednesday, 11 September 2024https://extension.usu.edu/news/botanical-center-celebrates-fall-with-annual-scarcrow-walk.phpThe Utah State University Botanical Center in Kaysville hosts its annual Scarecrow Walk from September 28 through October 6, welcoming the community to enjoy the festive atmosphere from dawn until dusk.Monday, 9 September 2024https://extension.usu.edu/employee/ou-campus/blog/accessibility-basics.phpEnsuring websites are accessible is essential to providing information and a great experience for all visitors, regardless of how they interact with the web.Monday, 9 September 2024https://extension.usu.edu/news/usu-extension-forms-environmental-justice-resource-center.phpUtah State University Extension, in collaboration with Montana State University, has established a new technical assistance center to bridge the gap between grant funding and disadvantaged communities. Friday, 6 September 2024https://extension.usu.edu/news/ask-an-expert-nourish-and-flourish-september-is-family-meals-month.phpSeptember marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent family meals at home.Friday, 6 September 2024https://extension.usu.edu/news/status-of-women-leaders-in-county-government-a-2024-update.phpA recent 2024 report provides an update to the 2020 research and focuses on women leaders in Utah’s 29 counties.Thursday, 5 September 2024https://extension.usu.edu/news/ask-an-expert-checklist-for-september-yard-and-garden-tasks.phpFall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward. Consider these tips from the USU Extension Gardeners Almanac.Tuesday, 3 September 2024https://extension.usu.edu/news/ask-an-expert-mindful-eating-at-restaurants-making-healthy-choices.phpThe average American eats out three times a month and orders takeout or delivery about 4.5 times a month. Mindful eating involves choosing foods your body needs, respecting fullness cues, and intentionally minimizing food waste.Friday, 30 August 2024https://extension.usu.edu/news/counties-honor-those-lost-to-overdose-with-a-light-to-remember-2024.phpOn Saturday, August 31, Utah residents will come together for the 6th annual “A Light to Remember” event, marking International Overdose Awareness Day with events in nine locations across the state.Wednesday, 28 August 2024https://extension.usu.edu/news/ask-an-expert-navigating-sibling-rivalry-from-conflict-to-connection.phpSibling rivalry – where siblings compete, argue, and vie for parental attention – is common in nearly every family. It can manifest in various ways, including verbal disputes, physical fights, jealousy, or resentment.Friday, 23 August 2024https://extension.usu.edu/news/ask-an-expert-11-back-to-school-pointers-for-parents.phpBack-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.Monday, 19 August 2024https://extension.usu.edu/createbetterhealth/blog/quickschoolbreakfastWith the new school year upon us, ensuring that children receive proper nutrition is essential for setting them up for success.Friday, 16 August 2024https://extension.usu.edu/news/ask-an-expert-five-back-to-school-shopping-tips.phpBack-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.Friday, 16 August 2024https://extension.usu.edu/news/usu-uwlp-shares-best-practices-for-utah-companies-championing-women-in-2024.phpMany state leaders boast that Utah is at the forefront of innovative and inspiring economic opportunities. However, research continues to confirm that many Utah women are not thriving in their workplaces. For the past nine years, Utah has been ranked WallThursday, 15 August 2024https://extension.usu.edu/news/study-reveals-consumer-preferences-for-utahs-fresh-and-packaged-fruit-products.phpA recent study conducted by researchers at Utah State University's Department of Applied Economics explores Utah consumers’ perceptions and preferences regarding fresh and packaged fruit products. The research highlights the significant economic contributTuesday, 13 August 2024https://extension.usu.edu/news/ask-an-expert-six-tips-for-planning-menus-around-farmers-market-selections.phpFarmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing whFriday, 9 August 2024https://extension.usu.edu/news/ask-an-expert-pressure-canner-or-water-bath-canner.phpWe help you choose between a pressure canner or water bath canner for safe home food preservation. Learn which canner is right for high-acid vs. low-acid foods (fruits vs. vegetables, meats) to ensure delicious, safe results.Friday, 2 August 2024https://extension.usu.edu/news/bodies-at-church-lds-doctrine-teaching-and-culture-related-to-body-image.phpMany people have a complex relationship with their bodies, often seeking perfection through fad diets, intermittent fasting, excessive exercise, weight loss injections, or liposuction. Body image is a multifaceted issue that requires ongoing research in UThursday, 1 August 2024https://extension.usu.edu/news/gardening-tips-fo-late-summer-splendor.phpThe heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.Friday, 26 July 2024https://extension.usu.edu/news/four-tips-for-self-care-for-caregivers.phpCaregivers provide assistance and support to individuals with chronic illnesses or disabilities. About one in three American adults report being a caregiver in the past, and one in five report currently being in that role.Friday, 19 July 2024https://extension.usu.edu/news/youth-sports-engagement-what-is-right-for-my-child.phpSports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds togetherFriday, 12 July 2024https://extension.usu.edu/news/how-does-your-garden-grow-tips-for-july-1.phpIt can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.Friday, 5 July 2024https://extension.usu.edu/news/the-hidden-workforce-unpaid-care-work-among-utah-women-in-2024.phpChildcare, eldercare, housework, and other tasks are crucial to the foundations of strong families, communities, and nations. Such work is often termed unpaid or “the work that makes all other work possible.”Tuesday, 2 July 2024https://mailchi.mp/7894628baa86/fall-newsletter-10568076?e=a11a7c993cFall is a time for harvest, and the fruit has been falling all over the state. This newsletter includes information about fruit tree gleaning opportunities in Utah, other urban edibles, and changes we are projected to experience due to a warming climate. Monday, 1 July 2024https://extension.usu.edu/news/spending-time-in-nature-boosts-mental-health.phpAccording to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article Screen Time Statistics in Comparitech says the average American spends more than seven hours a day looking Friday, 28 June 2024https://extension.usu.edu/news/understanding-and-preventing-extramarital-relationships.phpFriendships are vital to our lives, providing support, companionship, and joy. However, the boundaries between friendship and romance can sometimes blur, creating a slippery slope that can lead to wrecked relationships, heartache, and regret.Friday, 21 June 2024https://extension.usu.edu/planthealth/news/vegetable-guide-new-edition.phpThe fifth edition of the Utah Vegetable Production Guidebook is now available! The guidebook is designed for commercial and small-scale vegetable producers in Utah.Thursday, 20 June 2024https://extension.usu.edu/news/uwlp-publishes-updated-research-on-sexual-harassment-in-utah.phpWorkplace sexual harassment is a common issue, and the costs to women, families, and corporations are real and extensive.Tuesday, 18 June 2024https://extension.usu.edu/news/ten-tips-to-help-dads-thrive.phpIn the past, research focused primarily on a mother’s influence in children’s lives. The importance of father involvement has only been significantly studied in the past 30 to 40 years.Friday, 14 June 2024https://extension.usu.edu/gnar/research/tourism-in-SE-UtahFindings show environmental assets (historic trails, viewpoints, proximity to national parks, and campsites specifically) are highly and significantly correlated with outdoor recreation and tourism demand.Wednesday, 12 June 2024https://mailchi.mp/93730fcb5576/fall-newsletter-10566360?e=a11a7c993ctoRipened cherries, mulberries, three-leaf sumac berries, snap peas, and more signify that summer solstice, and the first official day of summer, is just around the corner. Over the past few months, we were busy welcoming in and training new members of our Tuesday, 11 June 2024https://extension.usu.edu/news/tips-for-reducing-grasshopper-population.phpYou probably haven’t forgotten about the overabundance of grasshoppers we had in Utah last year, specifically in urban and residential areas. Unfortunately, similar numbers are expected this year. Varying climate-related factors impact the numbers we willTuesday, 11 June 2024https://extension.usu.edu/news/uwlp-tracks-the-status-of-women-leaders-in-utah-government.phpOrganizations thrive most when men and women hold leadership roles and work together. This benefits not only businesses and communities but also state, city, and county governments.Tuesday, 4 June 2024https://extension.usu.edu/news/june-gardening-tips-and-checklist-2024.phpTo help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.Friday, 31 May 2024https://extension.usu.edu/news/usu-extension-botanical-gardens-dedicates-rose-garden.phpThe Utah State University Extension Ogden Botanical Gardens announces the dedication of the Vic Robite Rose Garden on Thursday, June 6, at 6 p.m. at the Ogden Botanical Gardens. Robite has cared for the gardens’ roses for 30 years.Tuesday, 28 May 2024https://extension.usu.edu/news/uwlp-study-highlights-top-opportunities-for-utah-girls-and-women.phpNational and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Committed to finding solutions, the Utah Women & Leadership Project (UWLP) wanted to better understand Utahns’ perceptions regarding opportuTuesday, 28 May 2024https://extension.usu.edu/news/ask-an-expert-building-bridges-strategies-for-successful-in-law-relationships.phpWhen two people get married, they bring their families of origin into the relationship. It’s part of the package. These interactions can significantly influence marital happiness in both positive and negative ways. In fact, John Gottman, Ph.D., world-renoFriday, 24 May 2024https://extension.usu.edu/news/prepare-now-may-is-national-wildfire-awareness-month.phpMay is designated as National Wildfire Awareness Month by organizations such as the American Red Cross and the Western Fire Chiefs Association. The month is intended to promote prevention and preparedness efforts among communities and areas prone to wildfTuesday, 21 May 2024https://extension.usu.edu/news/usu-extension-and-byu-wheatley-institute-launch-parenting-toolkit.phpNashville, Tennessee – Contentious conversations and deep differences are dividing countries, communities, and families, but disagreeing better is possible.Tuesday, 14 May 2024https://extension.usu.edu/news/usu-extension-and-college-of-ag-honored-with-five-best-of-state-awards.phpThree Utah State University Extension programs and two College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2024 Best of State Awards. Monday, 13 May 2024https://extension.usu.edu/news/furry-friends-can-increase-healthy-trends.phpWhether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health.Friday, 10 May 2024https://extension.usu.edu/news/usu-scientists-share-thoughts-on-highly-pathogenic-avian-influenza-in-cattle-and-birds.phpAs the spread of Highly Pathogenic Avian Influenza (HPAI) from birds to dairy cows continues to unfold, Dr. Tom Baldwin, veterinary pathologist and director of the Utah Veterinary Diagnostic Laboratory (UVDL), wants people to remember a few key things.Thursday, 9 May 2024https://extension.usu.edu/news/4-h-members-take-over-the-house-floor-with-annual-mock-legislature.phpSeventy-six Utah State University Extension 4-H members visited the Utah State Capitol in April to participate in the 36-year-old tradition of the 4-H Mock Legislature.Thursday, 9 May 2024https://extension.usu.edu/gnar/gnarly_blog/philip-and-scraps-3.phpIn March, I travelled from Tucson to Southern California to visit the gateway communities around Joshua Tree National Park. Scraps is not allowed to hike around the National Park which is unfortunate for the both of us and the premise of “Scraps and PhilWednesday, 8 May 2024https://extension.usu.edu/news/may-gardening-checklist-2024.phpAfter digging out from a long winter, we can finally start working in the garden and yard!Tuesday, 7 May 2024https://extension.usu.edu/news/study-shows-top-11-challenges-utah-women-face.phpNational and statewide studies continue to show that Utah women and girls are not thriving in many critical areas. Identifying and understanding the current challenges women face is crucial if change is to take place.Tuesday, 7 May 2024https://extension.usu.edu/news/usu-botanical-center-celebrates-the-arts-with-free-community-event.phpThe Utah State University Botanical Center in Kaysville will host Art in the Arboretum on May 11 from 10 a.m. to 2 p.m.Monday, 6 May 2024https://extension.usu.edu/news/dig-safe-plant-happy-prevent-injuries-in-the-yard-and-garden.phpWhether you’re a weekend gardener or you spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it generally subsides after a few days.Friday, 3 May 2024https://extension.usu.edu/news/usu-extension-presents-friend-of-extension-award-to-department-of-health-and-human-services.phpUtah State University Extension presented its “Friend of Extension” award to the Utah Department of Health and Human Services (DHHS) at Extension’s annual conference in March.Tuesday, 30 April 2024https://extension.usu.edu/news/celebrate-arbor-day-by-planting-and-pruning.phpArbor Day, celebrated in most of the United States on the last Friday in April, is a holiday that celebrates nature and encourages people to plant trees. J. Sterling Morton, the founder of Arbor Day, said, “Other holidays repose upon the past; Arbor Day pFriday, 26 April 2024https://extension.usu.edu/news/national-prescription-drug-take-back-day-is-april-27.phpThe Utah State University Health Extension: Advocacy, Research, and Teaching Initiative, also known as HEART, announced that Saturday, April 27, is National Prescription Drug Take Back Day.Tuesday, 23 April 2024https://extension.usu.edu/news/ready-and-resilient-navigating-healthcare-emergencies.phpA health crisis is defined as a negative change in mental or physical health or healthcare services. According to the Centers for Disease Control (CDC), chronic illnesses are medical conditions that require consistent medical attention, last over a year, Monday, 22 April 2024https://extension.usu.edu/news/uwlp-publishes-research-summaries-on-leadership-stem-and-male-allyship.phpResearchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study in the fall of 2023 to establish a baseline of public perceptions of awareness, understanding, and attitudes regarding the challenges Utah women Thursday, 18 April 2024https://extension.usu.edu/news/master-your-money-during-national-financial-literacy-month.phpApril is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.Monday, 15 April 2024https://extension.usu.edu/news/usu-extension-to-host-remote-workforce-summit-in-richfield.phpThe Utah State University Extension Remote Online Initiative partners with Snow College to host a Remote Workforce Summit on May 10 at the Snow College Richfield campus.Monday, 8 April 2024https://extension.usu.edu/news/your-april-gardening-guide.phpTemperatures are warming, and soon it will be time to plant! Consider these tips to help you prepare. Included are tips and links from the Utah State University Extension Gardeners Almanac.Friday, 5 April 2024https://extension.usu.edu/news/usu-announces-2024-faculty-awards-honorees.phpOn Wednesday, the Office of Research and the Office of the Executive Vice President and Provost hosted the 2024 Faculty Awards Ceremony. This event recognized Utah State University faculty's research, service and teaching efforts.Friday, 5 April 2024https://extension.usu.edu/news/uwlp-publishes-research-summaries-on-health-entrepreneurship-and-finance.phpResearchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges Utah women and girls face.Thursday, 4 April 2024https://www.usu.edu/today/story/out-of-the-park-new-research-tallies-total-carbon-impact-of-tourism-at-yellowstoneNew research from the Quinney College of Natural Resources and the Institute of Outdoor Recreation and Tourism calculates surplus emissions emitted from visitation to Yellowstone National Park each year.Wednesday, 3 April 2024https://extension.usu.edu/gnar/gnarly_blog/summit-county-lab.phpHis name was Shamar – a bright, smiling, and contagiously positive (most of the time) fifth grader living in East New York, Brooklyn. Though possessing all the social skills a kid could ever hope for, Shamar was missing something. He couldn’t read...Wednesday, 3 April 2024https://extension.usu.edu/news/celebrate-international-day-of-happiness-every-day.phpHappiness is a fundamental human goal. In recognition of this, the United Nations General Assembly instituted the International Day of Happiness in 2012.Friday, 29 March 2024https://extension.usu.edu/news/march-for-health-celebrate-national-nutrition-month.phpHave you ever been so caught up in something that you forgot to eat? Or maybe you had a snack attack, then didn’t feel like eating a real meal? While it may not seem like a big deal at the time, our daily food choices have a huge impact on our overall heaFriday, 22 March 2024https://extension.usu.edu/news/uwlp-releases-research-summaries-on-k-12-initiatives-higher-ed-and-workplace-culture.phpIn the fall of 2023, researchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes surrounding the challenges of UTuesday, 19 March 2024https://extension.usu.edu/news/spring-gardening-checklist.phpIt’s officially spring, and it’s time to start thinking about gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.Tuesday, 19 March 2024https://extension.usu.edu/news/teen-finances-venmo-ventures-and-beyond.phpIn today’s digital age, it’s essential for parents to equip their children with financial understanding and tools. With the emergence of services like Venmo Teen Account, teenagers now have access to digital financial solutions.Wednesday, 13 March 2024https://extension.usu.edu/gnar/gnarly_blog/philip-and-scraps-2.phpIn February, Scraps and I spent a few days in the gateway community of Sedona, Arizona. I’ve made the three(ish)-hour drive from the University of Arizona in Tucson up to Sedona many times in the last few years, and have always enjoyed staying in town andWednesday, 13 March 2024https://www.hcn.org/articles/could-building-on-public-land-address-the-housing-crisis/Here in the West, we are defined by our public lands: by the forests and deserts and steppes that comprise our backyards. The U.S. government owns 49% of the land in the 13 Western states, including Hawai‘i and Alaska, according to Headwaters EconomicsThursday, 7 March 2024https://extension.usu.edu/news/uwlp-publishes-research-summaries-on-poverty-homelessness-workforce-and-family-perceptions.phpResearchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.Tuesday, 5 March 2024https://extension.usu.edu/news/global-day-of-unplugging.phpMarch 1 is Global Day of Unplugging, a day set aside to encourage people to disconnect from the electronic world, experience nature, talk to people, and, even if just for a day, live life without screens.Friday, 1 March 2024https://extension.usu.edu/news/usu-extension-4-h-offers-emergency-preparedness-program-for-youth.phpUtah State University Extension offers an award-winning youth emergency preparedness, leadership, and educational outreach program for teenagers in Utah this spring.Friday, 1 March 2024https://extension.usu.edu/news/establishing-smooth-post-divorce-transitions-for-children.phpIt can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent.Friday, 23 February 2024https://extension.usu.edu/news/usu-extension-celebrates-new-cohort-of-latino-community-health-workers.phpUtah State University Extension recently hosted the first all-Spanish-speaking community health workers cohort. Twenty Latino students learned public health skills over five months to receive the state certification to become community health workers.Thursday, 22 February 2024https://extension.usu.edu/createbetterhealth/blog/quickschoolbreakfast.phpGet five quick and easy healthy breakfast ideas to start your school day off right! Plus get other delicious and nutritious breakfast ideas!Thursday, 22 February 2024https://extension.usu.edu/news/a-2024-overview-of-womens-status-in-utah.phpDespite a rich heritage of women’s involvement in voting, advocacy, and civic engagement, Utah lags behind most states regarding women running for and serving in elected political roles.Thursday, 15 February 2024https://extension.usu.edu/news/can-candy-help-stave-off-panic-and-anxiety-attacks.phpA popular trend claims that sour candy can help stave off anxiety and panic attacks. The strategy seems fascinatingly simple and well worth a trip to the store for Warheads and sour gummy worms, but consider the science behind it.Wednesday, 14 February 2024https://extension.usu.edu/news/research-from-usu-extension-specialist-challenges-the-idea-of-soulmates.phpA new report co-written by a Utah State University Extension researcher challenges the notion that loving and lasting relationships are founded on the idea of “soulmate love.”Friday, 9 February 2024https://extension.usu.edu/gnar/gnarly_blog/philip-and-scraps-1.phpGNAR Researcher Dr. Philip Stoker and his cute little dog, Scraps, are travelling across the Western U.S. this spring and summer for his sabbatical research into gateway communities. This new blog series – "Philip and Scraps' GNARly Adventures!" – will hiWednesday, 7 February 2024https://extension.usu.edu/news/uwlp--publishes-research-summaries-on-perceptions-of-domestic-violence-sexual-assault-and-harassment.phpResearchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.Thursday, 1 February 2024https://extension.usu.edu/news/utah-high-school-clean-air-marketing-contest-winners-announced.phpWinners of the 2024 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day on Saturday, Feb. 10.Wednesday, 31 January 2024https://extension.usu.edu/news/february-pre-gardening-checklist.phpMuch can be done now to get a jump start on the growing season. The below tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.Wednesday, 31 January 2024https://www.usu.edu/today/story/new-research-finds-that-dust-in-atmosphere-is-feeding-algae-in-mountain-lakes/?nl=945&utm_source=todaynewsletter&utm_medium=email&utm_campaign=nl945&utm_content=new-research-finds-that-dust-in-atmosphere-is-feeding-algae-in-mountain-lakesA team from USU has published research showing how algae growth is connected to atmospheric dust — changes in which can threaten entire aquatic food chains.Tuesday, 30 January 2024https://extension.usu.edu/news/cleaning-tips-to-keep-your-home-and-health-in-check.phpCOVID-19 taught us the importance of cleaning and disinfecting to reduce the risk of getting sick. But with cold and flu season in full force, as well as RSV, hand-foot-mouth disease, and the COVID virus (still), it is more important than ever to reevaluaFriday, 26 January 2024https://extension.usu.edu/news/usu-extension-to-provide-opioid-overdose-training-to-service-industry-employees.phpThe Utah State University Extension health and wellness team received a grant to address the opioid crisis in Utah by providing onsite overdose prevention training to service employees, particularly those who work at restaurants, hotels, bars, and other bThursday, 25 January 2024https://extension.usu.edu/gnar/gnarly_blog/2023-Review.phpWell, 2023 has come and gone, and it was quite the year! Like many of you, we're looking back on what we accomplished over the last twelve months and looking hopefully toward 2024.Wednesday, 24 January 2024https://mailchi.mp/e923217aa6b0/fall-newsletter-8394056?e=a11a7c993cOver the course of the last year, our Farmers Market Handbook Coordinator and previous director of Slow Food Utah, Gwen Crist, has been working hard to write and publish Utah's first Farmers Market Manager Handbook! This newsletter features the handbook, Tuesday, 23 January 2024https://extension.usu.edu/news/usu-extension-launcheses-e-commerce-accelerator-program-to-boost-rural-utah-small-businesses.phpUtah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.Friday, 19 January 2024https://www.sltrib.com/news/environment/2024/01/18/state-offers-plan-help-towns-grow/Division of Outdoor Recreation looks to give communities funds, data and a blueprint to expand their trails and access with the help of new strategic document.Friday, 19 January 2024https://extension.usu.edu/news/frosty-fitness-tips-for-safe-snow-shoveling-and-winter-walking.phpWinter is here, snow is falling, and temperatures are dropping. These conditions can be challenging as we walk in the slippery outdoors and clear away mounds of snow. Friday, 19 January 2024https://extension.usu.edu/news/three-research-summaries-on-utahns-perceptions-of-women-and-girls.phpResearchers from the Utah State University Utah Women & Leadership Project (UWLP) conducted a statewide study to establish a baseline of public perceptions of the awareness, understanding, and attitudes regarding the challenges of Utah women and girls.Wednesday, 17 January 2024https://extension.usu.edu/planthealth/news/delphinium-larkspur-pests.phpInsects and plant diseases present significant threats to the quality and marketability of cut flowers, capable of causing physical damage, reducing aesthetic appeal, and compromising the overall health of floral crops. Both delphinium and larkspur are noFriday, 12 January 2024https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=2a356a05-2376-4369-b232-dff849234cbb&appcode=SAL693&eguid=15773ac4-371d-4798-8d9a-faae06ab7254&pnum=1# Not long ago the quickly growing city of Saratoga Springs was better known for its farms than suburbs. Now rows of new homes and apartments are sprouting up where irrigation systems once rested. But in the middle of a quickly developing part of the city,Tuesday, 9 January 2024https://extension.usu.edu/news/smart-goals-for-the-new-year.phpHave you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to follow through? One reason for the struggle could be that the resolution needs to be more specific.Friday, 5 January 2024https://extension.usu.edu/news/current-status-of-utah-women-and-girls-a-research-synopsis.phpThe Utah State University Utah Women & Leadership Project (UWLP) released a synopsis of research this week that provides significant insight into the status and experiences of women in Utah, comparing Utah’s data to national data.Thursday, 4 January 2024https://extension.usu.edu/iort/news/2023_year_in_review.phpA look back at all the highlights from 2023!Wednesday, 3 January 2024https://extension.usu.edu/news/four-relationship-resolutions-to-add-spark-to-the-new-year.phpAs the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.Friday, 29 December 2023https://extension.usu.edu/news/managing-grief-during-the-holidays.phpGrief is anything that causes deep sorrow or loss. It can be the death of a loved one, divorce, job loss, or anything that causes sadness and a change of lifestyle. Friday, 22 December 2023https://extension.usu.edu/news/healthy-eating-for-a-happy-holiday.phpThe holidays are filled with family, friends, and food traditions. We look forward to the feeling of connection, satisfied taste buds, and new memories; however, many overindulge for the sake of tradition.Friday, 15 December 2023https://extension.usu.edu/gnar/gnarly_blog/gnar-academy.phpTo help equip communities with tools and skills to help them navigate these challenges more effectively, the GNAR Initiative is launching a new program we’re calling the GNAR Academy. The GNAR Academy is an online course library that seeks to fill in tWednesday, 13 December 2023https://extension.usu.edu/iort/news/typs-of-anglers-in-utah.phpNew research details the motivations, preferences, and behaviors of anglers in Utah. The work is being used by managers to provide experiences that are well suited to the growing demand for, and changing environment of, Utah’s fisheries.Tuesday, 12 December 2023https://extension.usu.edu/news/three-usu-extension-salt-lake-county-faculty-promoted-to-full-professor.phpUtah State University Extension Vice President Ken White recently announced three promotions in the Salt Lake County Extension office.Monday, 11 December 2023https://extension.usu.edu/news/festive-foliage-can-brighten-your-home-for-the-holidays-and-beyond.phpIt’s easy to spruce up holiday decorating with live plants to add color and texture. Consider these plants that grow well in the home during the holidays.Friday, 8 December 2023https://extension.usu.edu/news/2023-labor-force-update.phpIn 2016, the Utah Women & Leadership Project (UWLP) at Utah State University published research on labor force participation among Utah women.Thursday, 7 December 2023https://extension.usu.edu/news/morgan-county-faculty-member-promoted-to-full-professor.phpUtah State University Extension Vice President Ken White recently announced the promotion of Morgan County’s Amanda Christensen to Extension full professor.Thursday, 7 December 2023https://extension.usu.edu/news/usu-extension-tackles-opioid-overdose-and-stimulant-crisis.phpUtah State University Extension recently hosted a wellness summit to share ideas, strategies, and best practices for addressing the opioid overdose and stimulant epidemic in rural communities.Friday, 1 December 2023https://extension.usu.edu/news/december-gardeners-almanac-tips.phpThough yards and gardens have been put to bed, there are still outdoor tasks to consider and holiday gardening gifts to give. Consider these ideas.Friday, 1 December 2023https://extension.usu.edu/iort/news/quarterly_connections_economic_opportunities.phpWe invite you to join the Colorado Plateau Dark Sky Cooperative's Quarterly Connections Webinar for presentations and discussion on the economic opportunity of astrotourism.Thursday, 30 November 2023https://extension.usu.edu/planthealth/news/avoiding-ticks.phpTicks are commonly found in Utah from the time of snowmelt through mid-July, and they can become active again in the fall.Tuesday, 28 November 2023https://extension.usu.edu/planthealth/news/2024-garden-pest-academy.phpThis 3-part class series will train participants on vegetable insect and plant disease identification along with concepts of integrated pest management.Tuesday, 28 November 2023https://extension.usu.edu/planthealth/news/overwintering-grasshoppers.phpGrasshoppers spend the winter as eggs in the soil, unaffected by cold air temperatures. The high snowpack we had in the winter of 2023 provided insulation allowing populations to skyrocket.Tuesday, 28 November 2023https://extension.usu.edu/news/tackle-holiday-cleaning-early-for-peace-of-mind.phpThe holidays can take a toll on your home with baking, preparing larger meals, entertaining guests, wrapping gifts, having more of everyone’s “stuff” around, and entertaining energetic kids home on holiday break.Monday, 20 November 2023https://extension.usu.edu/news/six-poultry-preparation-pointers.phpThanksgiving is just around the corner, and it’s time to talk turkey! Because of the increased number of turkeys prepared during the holidays, food-borne illnesses often increase.Friday, 17 November 2023https://extension.usu.edu/gnar/gnarly_blog/gnar-on-the-road.phpHello GNAR community! My name is Jordan Katcher, and I have the privilege of working alongside the GNAR Initiative team. In my full-time role, I serve as Initiatives Facilitator within the Wallace Stegner Center’s Environmental Dispute Resolution (EDR) PrTuesday, 14 November 2023https://extension.usu.edu/iort/news/basecamp_2024_save_the_date.phpPlan on joining outdoor recreation managers, gateway community leaders, state and local officials, and others who value outdoor recreation in the West at the Basecamp 2024 Conference and Workshop.Sunday, 12 November 2023https://extension.usu.edu/news/four-ways-gratitude-can-keep-your-holidays-happy.phpAs the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported an increase in stress during the holidays.Friday, 10 November 2023https://extension.usu.edu/news/utahs-food-security-council-forms-workgroup-to-reduce-food-waste.phpUtah State University’s Food Security Council formed a food rescue workgroup to develop a statewide plan to reduce food waste and ensure that rescued food is accessible to those in need.Friday, 10 November 2023https://extension.usu.edu/news/reduce-food-waste-at-home-to-help-reduce-hunger-in-utah.phpA team of Utah State University students recently won a competition designed to combat food insecurity with unique, innovative, and sustainable solutions.Thursday, 2 November 2023https://extension.usu.edu/news/november-yard-and-garden-tips.phpWith snow falling early in some areas of the state this year, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks.Thursday, 2 November 2023https://extension.usu.edu/news/usu-uwlp-provides-update-on-utah-childcare.phpFive years ago, the Utah State University Utah Women & Leadership Project (UWLP) published research on childcare in Utah.Wednesday, 1 November 2023https://extension.usu.edu/news/utah-marriage-commission-celebrates-silver-anniversary.phpThe Utah Marriage Commission, formed in 1998 by former Utah Governor Mike Leavitt, celebrated 25 years of helping Utahns sustain healthy relationships and stronger marriages.Thursday, 26 October 2023https://extension.usu.edu/news/tricks-and-treats-for-a-healthy-halloween.phpAs fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.Thursday, 26 October 2023https://extension.usu.edu/news/dont-get-spooked-if-spiders-creep-indoors-this-fall.phpAs fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.Friday, 20 October 2023https://www.livingstonenterprise.com/news/community-survey-finds-pessimism-but-opportunity/article_bb599c7a-674a-11ee-9ca0-ebadef8240cb.htmlAlthough many locals are worried about the future, they are well-positioned to address the challenges they face, according to the 2023 We Will Park County report presented by the Park County Community Foundation. The foundation surveyed more than 850 peopFriday, 13 October 2023https://extension.usu.edu/news/nine-time-saving-cooking-tips.phpMeal preparation takes time, and it can be overwhelming on busy days. Consider these nine time-saving kitchen hacks, and say goodbye to kitchen stress and hello to more quality time at the table!Thursday, 12 October 2023https://extension.usu.edu/news/usu-extension-hosts-rural-opioid-and-stimulant-wellness-summit-1.phpOne in 10 people will develop a substance use disorder (SUD) in their lifetime, yet SUDs are among the most stigmatized mental health conditions in the United States. Thursday, 12 October 2023https://mailchi.mp/548287f36a7b/fall-newsletter-8386812?e=a11a7c993cIn this newsletter, we share powerful clean air imagery created by Utah high school students from our 2023 Clean Air Marketing Contest, our PM 2.5 fact sheet, our national work in Extension around climate change mitigation, adaptation and resilience, and Friday, 6 October 2023https://extension.usu.edu/news/usu-extension-sponsors-celebrating-women-conference.phpUtah State University Extension sponsors the Celebrating Women Conference Saturday, October 14, at the USU Campus in Kaysville.Friday, 6 October 2023https://extension.usu.edu/news/the-health-value-of-a-fall-favorite.phpFall is in full swing, and pumpkins are populating porches everywhere. Not only are pumpkins used for decorating and carving, they can be used in casseroles, soups, sauces, desserts, snacks, and more.Friday, 6 October 2023https://extension.usu.edu/news/a-look-at-utahs-boards-and-commissions-in-2023.phpResearch shows that gender inclusivity benefits all organizations, including businesses, communities, churches, and federal, state, and local governments.Thursday, 5 October 2023https://extension.usu.edu/news/october-yard-and-garden-tips.phpAutumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves.Friday, 29 September 2023https://extension.usu.edu/news/usu-student-competition-tackles-food-insecurity.phpThe Utah State University Hunger Solutions Institute hosts NourishTank, a biannual student competition to help combat food insecurity with unique, innovative, and sustainable solutions. Tuesday, 26 September 2023https://extension.usu.edu/news/usu-extension-receives-2-million-grant-for-financial-wellness-education.phpUtah State University Extension recently received a $2 million grant to bring personal finance education to more Utah residents.Tuesday, 26 September 2023https://extension.usu.edu/news/nourish-and-flourish-september-is-family-meal-month.phpAmerican families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the taFriday, 22 September 2023https://extension.usu.edu/news/september-is-national-recovery-suicide-prevention-and-awareness-month.phpIt is not uncommon for mental health disorders and substance use disorders to occur simultaneously. September is a month designated to raise national awareness, discussion, and provide resources for both.Friday, 15 September 2023https://extension.usu.edu/news/ten-things-to-do-before-saying-i-do.phpMany people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider these tips to help create a “happily ever after.”Friday, 15 September 2023https://utahstatemagazine.usu.edu/culture/trouble-in-paradise-tackling-the-challenges-of-living-in-utahs-outdoor-recreation-communities/Gateway communities face a host of challenges that tend to be invisible to shorter-term visitors. What happens in Vegas may, perhaps, stay in Vegas — but for families trying to live in Utah’s popular recreation communities like Springdale, Moab, and Park Wednesday, 13 September 2023https://extension.usu.edu/news/national-preparedness-month-take-control-in-1-2-3.phpIt is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.Thursday, 7 September 2023https://extension.usu.edu/news/checklist-for-september-yard-and-garden-tasks.phpFall is in the air, which may make you want to hang up the rake. But before you do, remember how hard you’ve worked to get to this point, and keep pushing forward.Friday, 1 September 2023https://extension.usu.edu/news/safeguarding-against-west-nile-virus.phpMany areas of Utah are experiencing higher mosquito populations this summer due to the extremely wet winter and late summer precipitation.Friday, 1 September 2023https://extension.usu.edu/news/usu-extension-to-host-remote-teams-summit-in-park-city.phpThe Remote Online Initiative (ROI) program from Utah State University Extension will host the Remote Teams Summit: Find the Optimal Intersection of Performance and Wellbeing on September 15 at the National Ability Center in Park City.Friday, 25 August 2023https://extension.usu.edu/news/highlights-from-the-us-surgeon-generals-advisory-on-loneliness.phpU.S. Surgeon General Dr. Vivek H. Murthy produced the advisory, “Our Epidemic of Loneliness and Isolation,” this year, which labels loneliness as a significant health concern for individuals and society.Thursday, 24 August 2023https://extension.usu.edu/news/counties-honor-those-lost-to-overdose-with-a-light-to-remember.phpInternational Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind.Tuesday, 22 August 2023https://extension.usu.edu/news/uus-extension-4-h-members-compete-in-forestry-invitational.phpThree Utah State University Extension 4-H members recently traveled to West Virginia to compete in the National 4-H Forestry Invitational.Friday, 18 August 2023https://extension.usu.edu/employee/ou-campus/blog/3-proven-steps-to-boost-your-web-traffic-with-seo.phpUnlock organic web traffic with 3 proven steps. Learn search analysis, build authority, and create engaging content. Start boosting views now!Wednesday, 16 August 2023https://extension.usu.edu/news/five-back-to-school-shopping-tips.phpBack-to-school shopping can be the perfect time to help kids learn to inventory their clothing, make decisions, and become wise shoppers. Below are tips to involve kids without leaving a hole in your pocketbook.Tuesday, 15 August 2023https://extension.usu.edu/news/usu-extension-hosts-rural-opioid-and-stimulant-wellness-summit.phpThe Utah State University Extension 2023 Rural Opioid and Stimulant Wellness Summit is held October 25-26 in Price, Utah, with a pre-conference service project and ice cream social on the evening of October 24.Monday, 14 August 2023https://extension.usu.edu/news/usu-extension-provides-mental-health-resources-for-agricultural-community.phpThe economic outlook for farmers and ranchers has worsened in recent years. After peaking around 2012, farm sector income declined while farm debt continued to rise, according to a USDA publication.Thursday, 10 August 2023https://extension.usu.edu/news/tips-for-taming-growing-grasshopper-populations.phpClimate conditions affect grasshopper populations differently each season, and this year’s conditions made for extreme numbers. Grasshoppers spent the winter as eggs in the soil, unaffected by cold air temperatures.Tuesday, 8 August 2023https://www.sltrib.com/opinion/commentary/2023/08/08/danya-rumore-disagree-better-we/I was thrilled to see Utah Gov. Spencer Cox’s recent announcement of the National Governors Association “Disagree Better” Initiative, which aims to help Americans move past polarization and engage in conflict in a more healthy way. I am grateful that someTuesday, 8 August 2023https://extension.usu.edu/news/august-gardening-tips-for-late-summer-splendor.phpThe heat is on, and yards and gardens are trying to survive the recent high temperatures. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed. Also included are links for further information.Friday, 4 August 2023https://extension.usu.edu/news/empowering-single-mothers-in-utah.phpThe rate of children living in single-parent households is higher in the U.S. than anywhere else in the world, according to the Pew Research Center. Roughly 23% of U.S. children live with one parent, compared to 7% globally. Thursday, 3 August 2023https://extension.usu.edu/news/13-food-preservation-pointers.phpWhile many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.Friday, 28 July 2023https://extension.usu.edu/gnar/gnarly_blog/amenity-trap-headwaters.phpTourism and outdoor recreation are driving new opportunities for local communities in many rural places. Analysis of recent news articles and solutions shared with Aspen CSG by rural practitioners provide perspective on how to do economic development diffWednesday, 26 July 2023https://extension.usu.edu/news/how-to-avoid-rattling-reptiles.phpHumans aren’t the only ones eager for the sun this summer. Snakes are out in abundance and can be found warming up along roads, sunning themselves on rocks, and slithering casually to their next meal.Monday, 24 July 2023https://extension.usu.edu/news/tick-talk-advice-for-avoiding-ticks-in-utah.phpTicks are tiny arachnids that pose a potential threat to humans and animals because they can transmit diseases. In Utah, the primary tick species of concern is the Rocky Mountain wood tick, known for transmitting Colorado tick fever.Friday, 14 July 2023https://www.pbsutah.org/pbs-utah-productions/series/utah-insight/s4/digital-nomads-and-the-housing-dilemma/The pandemic created an increase in remote work opportunities leading to a rise in digital nomads and a compounding of Utah’s housing crisis. What changes can we expect to see now that workers are being called back to the office?Wednesday, 12 July 2023https://extension.usu.edu/news/breaking-free-from-pornography.phpA recent study from The Journal of Sex Research found that over 90% of men and 60% of women ages 18-73 reported having consumed pornography in the past month, based on an online sample.Friday, 7 July 2023https://mailchi.mp/c37447572c30/fall-newsletter-8224676?e=a11a7c993cThe height of summer season is an excellent time to increase our consumption of local food! This newsletter features resources for finding farmers markets across Utah, a guide to local food in and around the Moab area, a USU Extension local food fact sheeThursday, 6 July 2023https://extension.usu.edu/news/best-practices-of-utahs-top-100-companies-that-champion-women.phpMany state leaders boast that Utah is at the forefront of innovative and awe-inspiring economic opportunity initiatives, with accolades that include the best-managed state in America, the best economic outlook, and the best state to start a business.Thursday, 6 July 2023https://extension.usu.edu/gnar/gnarly_blog/2023_wga.phpWhat makes a Resilient Outdoor Recreation Economy? This was the subject of a panel during the 2023 Western Governor's Association annual meeting this past June.Thursday, 6 July 2023https://extension.usu.edu/news/july-gardening-tips.phpIt can be a challenge to keep gardens growing as temperatures heat up, so Utah State University Extension provides a Gardener’s Almanac to help.Friday, 30 June 2023https://extension.usu.edu/news/remote-work-program-receives-award-for-excellence-in-community-development.phpUtah State University Extension recently received a grant to fund a two-week Mandarin Chinese language and cultural summer camp for Utah students. Friday, 23 June 2023https://extension.usu.edu/news/tips-for-cold-weather-survival.php Many families are heading outdoors for recreation and activities this summer. Whether in the pool or park, the ballfield or backyard, take measures to keep family members safe from injuries, sun, and insects.Friday, 23 June 2023https://extension.usu.edu/news/the-digital-dilemma-social-medias-adverse-impact-on-youth.phpIn March, Utah Gov. Spencer Cox signed S.B. 152 Social Media Regulation Amendments, sponsored by Sen. Mike McKell. The bill places restrictions on social media companies and provides parents with additional tools to protect teens from the harmful effects Friday, 16 June 2023https://extension.usu.edu/news/five-frugal-gift-ideas-for-fathers-day.phpAuthor Amanda Boyarshinov says, “The best gifts in the world are not in the material objects one can buy from the store, but in the memories we make with the people we love.”Thursday, 8 June 2023https://extension.usu.edu/news/uwlp-reports-on-perceptions-of-gender-bias-in-the-utah-workplace.phpUtah enjoys one of the highest economic growth rates in the nation. The ability to attract, retain, and provide positive workplace environments for women will be critical for future growth and success.Thursday, 8 June 2023https://extension.usu.edu/news/june-gardening-tips-and-checklist.phpTo help make your yard and garden the best they can be this year, consider these tips from Utah State University Extension’s Gardeners Almanac.Friday, 26 May 2023https://extension.usu.edu/news/usu-extension-trains-adults-to-prepare-youth-for-emergencies.phpUtah State University Extension offers a course that teaches adults to prepare youth for emergencies, disasters, and assisting others.Friday, 19 May 2023https://extension.usu.edu/news/help-grandchildren-cultivate-a-close-relationship-with-grandparents.phpA close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun, and support to their grandchildren.Thursday, 18 May 2023https://extension.usu.edu/news/the-importance-of-healthy-options-for-utahs-vulnerable.phpFood security and nutrition security are closely related but are distinctly different concepts. Food security ensures that people have enough food to avoid hunger. In contrast, nutrition security goes beyond having enough food to eat and focuses on food qThursday, 18 May 2023https://extension.usu.edu/news/utah-among-three-lowest-states-for-mammograms-usu-uwlp-reports.phpBreast cancer is the leading cause of cancer death for women in Utah. Mammography has been shown to reduce breast cancer mortality and is a critical screening tool that can increase the chance of early detection and treatment.Thursday, 18 May 2023https://mailchi.mp/dc57a63f0110/fall-newsletter-8125671?e=a11a7c993cThis newsletter features our inaugural Intermountain West Permaculture Design Certificate course, taking place May 2023 in Moab. It also provides links to our top winners in the 2023 Clean Air Marketing Contest. Tuesday, 16 May 2023https://extension.usu.edu/news/uwlp-sheds-light-on-maternal-mental-health-challenges.phpThe Utah Women & Leadership Project (UWLP) recently provided a report that summarizes Utah data on perinatal mood and anxiety disorders (PMADs), a term that encompasses a range of disorders that can occur during pregnancy and up to one year postpartum.Thursday, 4 May 2023https://extension.usu.edu/news/may-gardening-checklist.phpAfter digging out from a long, hard winter, we can finally start working in the garden and yard!Thursday, 4 May 2023https://www.americanbar.org/groups/dispute_resolution/publications/dispute_resolution_magazine/2023/april/environmental-dispute-resolution-past-present-and-future/Environmental and natural resource issues are ecologically, politically, culturally, and emotionally complex.Thursday, 4 May 2023https://extension.usu.edu/news/five-ways-to-find-peace-by-staying-present.phpIt is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety,Thursday, 27 April 2023https://extension.usu.edu/news/new-website-offers-flood-preparation-and-recovery-resources.phpDue to the record snowfall this year, many areas of the state have experienced flooding, and other parts are bracing for it. To assist homeowners, businesses, and others, Utah State University Extension created a website with flood information.Friday, 21 April 2023https://extension.usu.edu/news/usu-extension-college-of-ag-honored-with-seven-best-of-state-awards.phpFour Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2023 Best of State Awards.Friday, 14 April 2023https://extension.usu.edu/news/voles-creating-a-furry-underground-fury.phpA small, furry rodent – the vole – is showing up throughout Utah as this year’s record amount of snow melts. Orchards, residential lawns, pastures, and golf course lawns are feeling the brunt of the vole’s activity.Friday, 14 April 2023https://extension.usu.edu/planthealth/news/2023-virtual-vegetable-twilight-meetings-1.phpJoin us for the virtual vegetable twilight meetings. Learn about vegetable production and pest management techniques.Thursday, 13 April 2023https://extension.usu.edu/news/april-gardening-checklist.phpThe snow is finally melting, and soon it will be time to plant! Consider these tips to help you prepare.Friday, 7 April 2023https://extension.usu.edu/news/utah-womens-fertility-trends-and-changes.phpUtah’s Total Fertility Rate (TFR) has been consistently ahead of the national average for the last 50 years; however, the gap is narrowing as fertility rates in the state and nation begin to decline.Tuesday, 4 April 2023https://extension.usu.edu/news/usu-receives-one-million-grant-for-optimizing-agricultural-water-use.phpUtah State University recently received a grant to invest in the Ag Water Demonstration, Research, and Implementation Program (Ag-DRIP), designed to help increase agricultural resiliency to drought and conserve water in the Colorado River Basin.Tuesday, 4 April 2023https://extension.usu.edu/news/five-tips-to-help-beat-the-winter-blues.phpAs winter drags on into spring this year, seasonal affective disorder (SAD) is becoming a challenge for many. SAD is a type of depression that occurs primarily during winter and is caused by various factors, including decreased exposure to sunlight and alFriday, 31 March 2023https://extension.usu.edu/news/friend-of-extension-award-to-bastian-family-foundation.phpUtah State University Extension presented its “Friend of Extension Award” to the Bastian Family Foundation at Extension’s annual conference in early March.Tuesday, 28 March 2023https://extension.usu.edu/news/how-sharing-family-stories-can-strengthen-relationships.phpHow many family stories do you know? There may be stories of migration or comedies about great-grandma or uncle so-and-so that have been passed down. Family members may have survived natural disasters, served in the armed forces, or had a successful businMonday, 27 March 2023https://www.hcn.org/articles/recreation-as-utahs-ski-tourism-grows-locals-needs-are-neglectedAt 6:45 a.m. on a recent powder day, the notorious “red snake” — the locals’ not-so-affectionate name for the winding line of vehicle taillights — formed at the base of Little Cottonwood Canyon in Utah, extending for miles down Wasatch Boulevard towards SFriday, 24 March 2023https://extension.usu.edu/news/cracking-the-dilemma-of-raising-backyard-chickens.phpIn challenging economic times, many people ponder the purchase of chickens as part of their domestic safety net. Successfully raising chickens, however, requires thoughtful consideration and research.Monday, 20 March 2023https://extension.usu.edu/news/health-implications-of-social-belonging-for-utah-women.phpSocial safety is a term that refers to reliable social connection, belonging, inclusion, recognition, and protection – essential human needs at all life stages.Thursday, 16 March 2023https://extension.usu.edu/news/tips-to-reduce-the-chance-of-flood-damage-to-your-home.phpWith Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness. Monday, 13 March 2023https://extension.usu.edu/news/tips-to-reduce-the-chance-of-flood-damage-to-your-home-2.phpWith Utah’s high amounts of snowfall this year, flooding is a possibility in many areas. For anyone who has experienced the impacts of water or mud inundating their home, this may induce a sense of helplessness. Monday, 13 March 2023https://extension.usu.edu/news/five-ways-to-share-the-mental-load-in-marriage.phpThere is a massive mental work load that people tend to carry in their heads. And by people, we mean mothers. Studies suggest that the bulk of “worry work” is mainly carried by moms – nearly 9 out of 10 of them say they feel solely responsible for organiFriday, 10 March 2023https://extension.usu.edu/news/march-gardening-checklist.phpIt’s not too early to think about the gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardener’s Almanac.Friday, 3 March 2023https://www.outsideonline.com/podcast/save-soul-mountain-town-aspen-skiing/In Aspen, Colorado, and other alpine communities, the future depends on making sure the weirdos and oddballs are still welcome. Friday, 3 March 2023https://extension.usu.edu/news/uwlp-reports-on-domestic-violence-among-utah-women.phpA recent U.S. survey estimated that one in three Utah women (33.6%) will experience some form of sexual violence, physical violence, and/or stalking by an intimate partner in her lifetime.Wednesday, 1 March 2023https://extension.usu.edu/gnar/gnarly_blog/chaffee_camping_ordinance.phpIn October 2022, Chaffee County Commission passed into law first-of-its-kind regulations to allow for “commercial camping on private lands.”Tuesday, 28 February 2023https://extension.usu.edu/news/six-tips-to-help-jump-start-your-savings.phpThe week of February 27 to March 3, 2023, is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money.Monday, 27 February 2023https://extension.usu.edu/news/usu-extension-partners-to-offer-free-professional-tech-sales-training.phpRegistration is now open for a free certification course designed to train technology sales professionals. The new 45-hour Certified Tech Sales Professional course is a partnership between Utah State University Extension and MarketStar, a Utah-based leadeThursday, 23 February 2023https://extension.usu.edu/news/research-shows-more-utah-women-serving-in-politics.phpUtah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.Thursday, 16 February 2023https://extension.usu.edu/gnar/gnarly_blog/rural_rec_economies_aspencsg.phpTourism and outdoor recreation are driving new opportunities for local communities in many rural places. Analysis of recent news articles and solutions shared with Aspen CSG by rural practitioners provide perspective on how to do economic development diffThursday, 16 February 2023https://extension.usu.edu/news/how-can-we-keep-our-marriage-strong-as-we-age.phpAs couples age, keeping a marriage strong can become a challenge. Children move away, mental and physical health challenges arise, complacency creeps in, and retirement can create more time together than you are used to.Friday, 10 February 2023https://www.nbcnews.com/politics/economics/remote-workers-left-housing-havoc-created-remains-rcna68874Small and midsize rural communities had some of the biggest increases in home prices in the first two years of the pandemic, driven by out-of-town buyers.Monday, 6 February 2023https://extension.usu.edu/news/update-on-avian-influenza-in-utah.phpNearly 2.2 million birds in Utah were lost to the highly pathogenic avian influenza (HPAI) between April 2022 and January 2023. This total includes eight non-commercial poultry flocks, 18 commercial egg layer and turkey flocks, and one commercial gamebirdFriday, 3 February 2023https://extension.usu.edu/news/usu-study-finds-positive-impact-on-women-who-serve-missions-for-the-church-of-jesus-christ-of-latter-day-saints-1.phpA recent study published by the Utah State University Utah Women & Leadership Project (UWLP) found that women who serve as missionaries for The Church of Jesus Christ of Latter-day Saints experience improved educational, personal, and professional outcomeThursday, 2 February 2023https://extension.usu.edu/iort/news/kenai_river_fishery.phpNew research from IORT maps out the complexity of America's premier salmon fishery.Thursday, 2 February 2023https://extension.usu.edu/news_sections/general_news/utah-clean-air-marketing-contest-winners-announced-at-community-art-day.phpWinners of the 2023 Utah High School Clean Air Marketing Contest will be announced at Utah State University’s Nora Eccles Harrison Museum of Art Community Art Day Saturday, February 11.Wednesday, 1 February 2023https://extension.usu.edu/gnar/gnarly_blog/mountain_neighbor_handbook.phpAlmost every winter in Jackson Hole, Wyoming, a moose drowns in an artificial pond in someone’s backyard when it breaks through a soft spot in the ice above an aerator.Tuesday, 31 January 2023https://www.usu.edu/advancement/stories/qcnr/alumni-couple-support-spaces-for-studentsJim and Jeri Spinner, both alumni of Utah State University, made a generous donation to support graduate student research experiences in the Institute of Outdoor Recreation and Tourism.Thursday, 26 January 2023https://extension.usu.edu/news_sections/gardening/winter-garden-planning-tips-1.phpIf the spike in gardening interest the last few years is any indication of what 2023 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.Wednesday, 25 January 2023https://extension.usu.edu/waterquality/news/how-does-a-drying-great-salt-lake-affect-carbon-cycling.phpEcohydrologist Erin Rivers from the Quinney College of Natural Resources is investigating how shifting water levels at the Great Salt Lake are altering the way it captures and stores carbon.Wednesday, 25 January 2023https://extension.usu.edu/news_sections/general_news/usu-extension-4-h-robotics-club-wins-region-takes-on-state.phpA Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in ApThursday, 19 January 2023https://extension.usu.edu/news_sections/general_news/new-utah-food-security-council-based-at-usu.phpOne in 10 Utah households experience food insecurity, and more than 102,000 Utah families do not have the resources to buy enough food, according to the “Household Food Security in the United States” annual report for 2020. Tuesday, 17 January 2023https://extension.usu.edu/gnar/gnarly_blog/2022_review.phpWell, 2022 has come and gone, and it was quite the year! Like many of you, we're looking back on what we accomplished over the last twelve months and looking hopefully toward 2023.Tuesday, 17 January 2023https://extension.usu.edu/news_sections/home_family_and_food/relax-and-de-stress-with-meditation-1.phpIt can be a challenge to make the time to rest our minds, relax, and find peace. But it is definitely worth the effort. Friday, 13 January 2023https://extension.usu.edu/iort/news/state_funding_2023.phpWe’ve assembled the first comprehensive review of all the state-led programs and funding mechanisms that support outdoor recreation and tourism within Utah.Thursday, 12 January 2023https://extension.usu.edu/news_sections/general_news/usu-extension-co-sponsors-utah-marriage-celebration-2.phpUtah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 10, from 4 to 9:30 p.m.Monday, 9 January 2023https://extension.usu.edu/news_sections/home_family_and_food/cleaning-sanitizing-and-disinfecting-for-a-healthy-2023.phpWith many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, the new year is an excellent time to reevaluate hygiene habits.Friday, 6 January 2023https://extension.usu.edu/news_sections/general_news/usu-uwlp-reports-on-eating-disorders-among-utah-women.phpA recent U.S. study estimates that from 2018 to 2019, one person died every 51.5 minutes from an eating disorder (ED), and the study projected that 28.8 million people will suffer from an ED at some point in their lives.Thursday, 5 January 2023https://mailchi.mp/4e2c511c2307/fall-newsletter-8112423?e=a11a7c993cThis newsletter overviews actions you can take to help mitigate the climate crisis before us. Curious to learn more about the science behind climate change? We also include information about our climate change science essentials course offered through USUSunday, 1 January 2023https://extension.usu.edu/news_sections/general_news/usu-extension-4h-helps-utah-county-youth-in-need-this-holiday-season.phpWith approximately 1,200 students in the Nebo Utah School District at risk of experiencing food insecurity, the meals they eat at school might be the only meals they get.Thursday, 29 December 2022https://extension.usu.edu/news_sections/home_family_and_food/relationship-resolutions-for-the-new-year.phpAs the year draws to a close, many people reflect on the previous year and anticipate the year ahead. Now is the perfect time to make “relationship resolutions” to become a better spouse or partner.Wednesday, 28 December 2022https://extension.usu.edu/news_sections/general_news/holiday-lighting-may-not-be-so-jolly-for-wildlife.phpThe holidays are here, and festive lights are burning bright. Although this tradition of illumination brings joy to many, it can also be considered a source of light pollution.Friday, 16 December 2022https://extension.usu.edu/news_sections/home_family_and_food/how-to-have-happy-healthy-poinsettias-for-the-holidays-and-beyond.phpThe poinsettia is the most popular decorative plant of the Christmas season. However, the compact, bushy plant we are accustomed to is far different than the poinsettia in its natural form in the wild, where it can grow to be 13 feet tall and wide. Friday, 9 December 2022https://extension.usu.edu/news_sections/general_news/utahs-rate-of-homeless-women-lower-than-national-rate-but-still-concerning.phpAccording to data from the Utah Department of Workforce Services Office of Homeless Services, 24,037 people accessed homelessness services in Utah in 2021. In 2020, 3,131 Utah residents experienced homelessness on any given day.Wednesday, 7 December 2022https://extension.usu.edu/news_sections/home_family_and_food/combating-loneliness-during-the-holidays-1.phpThe holidays bring mistletoe, caroling, eggnog, gift-giving, family, and friends. However, for some, the holidays can also bring loneliness.Friday, 2 December 2022https://extension.usu.edu/planthealth/news/2023-winter-ipm-workshops.phpJoin us for one of the Winter IPM Workshops. Learn skills on identifying and managing various insects in fruit, vegetable, and ornamentals.Tuesday, 29 November 2022https://www.stgeorgeutah.com/news/archive/2022/11/22/sdw-utahs-tourism-industry-strives-to-reduce-its-environmental-impact-on-communities/#.Y7XaSeLMJX8Utah’s tourism industry can reduce its impact on communities if businesses work with cities, counties and land management agencies, a panel of industry experts said last week.Wednesday, 23 November 2022https://extension.usu.edu/news_sections/home_family_and_food/once-youre-done-with-holiday-shopping-stop-looking-stop-spending.phpWith inflation eating away at our budgets, starting the holidays with a spending plan is more important than ever. Have your family help you determine things that are most important this year, then look for ways to reduce, simplify, and save money.Tuesday, 22 November 2022https://www.outsideonline.com/outdoor-adventure/snow-sports/ski-patrol-union-vail/Last winter a ski-patrollers union in Park City, Utah, made headlines for its standoff against Vail Resorts over wages. The dust has since settled on negotiations, but the conversations they sparked about what ski-industry workers deserve may just be gettTuesday, 22 November 2022https://extension.usu.edu/news_sections/general_news/usu-extension-create-better-health-announces-utah-partnership-awards.phpThe Utah State University Extension Create Better Health (SNAP-Ed) program recently announced recipients of their 2022 Utah Outstanding Partner Awards.Monday, 21 November 2022https://extension.usu.edu/news_sections/home_family_and_food/how-much-caffeine-is-too-much-1.phpCaffeine can provide a boost of energy, help you become more alert, and improve your mood. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that stimulates the nervous system and can cause negative side effects.Friday, 18 November 2022https://extension.usu.edu/news_sections/home_family_and_food/usu-extension-suicide-prevention-training-helping-heal-families-and-communities.phpAccording to the Utah Department of Health, suicide is the eighth leading cause of death for Utahns, with an average of 657 suicides per year. The Utah suicide rate is consistently higher than the national rate, and more deaths result from suicide than frTuesday, 15 November 2022https://extension.usu.edu/news_sections/home_family_and_food/outside-factors-dont-have-to-take-the-thanks-out-of-thanksgiving.phpIt won’t come as a surprise that Thanksgiving dinner may require some adjustments this year. In addition to the inflation factor, many Utah turkey farms have been hit by avian influenza – especially those in Sanpete County.Friday, 11 November 2022https://extension.usu.edu/news_sections/general_news/rising-avian-flu-cases-harm-producers-poultry-prices.phpWild and domesticated birds have faced a renewed risk from avian influenza this fall. While the virus was first detected in Utah in April 2022, experts warn that the strain of highly pathogenic avian flu (HPAI) is likely to spread even more rapidly this sFriday, 11 November 2022https://extension.usu.edu/iort/news/industry-resilience.phpThursday, 10 November 2022https://extension.usu.edu/news_sections/home_family_and_food/gearing-up-for-holiday-baking.phpThough holiday baking is a few weeks away, now is a great time to take stock of and renew your baking supplies. This will ensure fresh, high-quality end products.Friday, 4 November 2022https://extension.usu.edu/news_sections/general_news/usu-program-reports-on-the-gender-gap-in-utah-higher-education.phpNot surprisingly, evidence shows that college completion benefits individuals by providing financial and emotional well-being, families by providing stability and financial security, and the state by reducing the state-wide gender gap in education and wagThursday, 3 November 2022https://mailchi.mp/8976ea928622/fall-newsletter-7352087?e=a11a7c993cThis newsletter highlights our work in listening to Tribal perspectives on data extraction, climate change and more. We also received grant funding to continue our work in supporting Utah Farmers markets throughout the state. Additional events and informaTuesday, 1 November 2022https://extension.usu.edu/news_sections/gardening/ask-an-expert-november-yard-and-garden-tips.phpWith snow falling early in many areas of the state, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few tasks. Consider these tips and links from the Utah State University Extension Gardeners AlmanacMonday, 31 October 2022https://extension.usu.edu/news_sections/general_news/utah-young-women-more-concerned-about-barriers-to-college-than-young-men.phpApproximately 25,000 more males than females in Utah ages 18 and older have earned a bachelor’s degree or higher. Recent data shows that female secondary students actually plan on attending college at higher rates than male students, but for varying reasoWednesday, 26 October 2022https://extension.usu.edu/news_sections/general_news/dont-be-spooked-if-spiders-creep-indoors-this-fall.phpAs fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to lay their egg sacks.Wednesday, 19 October 2022https://extension.usu.edu/gnar/gnarly_blog/jaicks_book.phpAmerican ranchers and wildlife have long been entangled with another. As a lifelong observer of human and animal behavior, about ten years ago I began investigating these entanglements to determine what was missing from the conservation toolkit...Wednesday, 12 October 2022https://extension.usu.edu/news_sections/home_family_and_food/working-through-religious-differences-in-marriage.phpDisagreements with someone you love can be challenging. The conversations can be uncomfortable, especially about firmly held beliefs. Differences in religious beliefs or spirituality can even become a source of pain and discontent if not addressed in a reTuesday, 11 October 2022https://extension.usu.edu/employee/ou-campus/blog/pop-up-image-model.phpWhen creating web pages, sometimes it's important to give veiwers the ability to enlarge a photo to view more details or a larger image. The pop-up image modal for USU Extension websites allows users to do that.Friday, 7 October 2022https://extension.usu.edu/planthealth/news/new-cut-flower-viruses.phpTwo new viruses were detected this year in Utah's cut flower production. The Tobacco Rattle Virus in Peony and the Freesia Sneak Virus in Freesia.Thursday, 6 October 2022https://extension.usu.edu/news_sections/general_news/challenges-and-opportunities-of-women-owned-utah-businesses.phpIn 1997, the Women’s Business Center of Utah partnered with multiple organizations to conduct a survey of Utah women business owners to understand the roles their businesses played in Utah’s economy. Wednesday, 5 October 2022https://extension.usu.edu/news_sections/gardening/october-yard-and-garden-tips-1.phpAutumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get too comfortable, don’t forget there are yard and garden end-of-season tasks to Tuesday, 4 October 2022https://extension.usu.edu/news_sections/general_news/free-professional-tech-sales-training-in-partnership-with-marketstar.phpUtah State University Extension recently received a $500,000 grant to fund a two-year program that trains rural Utah residents as technology sales professionals who can work remotely for MarketStar, a Utah-based leader in the outsourced business-to-busineMonday, 3 October 2022https://extension.usu.edu/news_sections/general_news/usu-extension-co-sponsors-2022-free-roaming-equids-and-ecosystem-sustainability-summit.phpIn partnership with 20 organizations and agencies, Utah State University Extension co-sponsors the 4th Free Roaming Equids and Ecosystem Sustainability (FREES) Summit October 12-14 in St. George, Utah. Friday, 30 September 2022https://extension.usu.edu/news_sections/home_family_and_food/what-to-do-when-your-child-misbehaves.phpDetermining how to manage a child’s misbehavior can be a parenting challenge. It is frustrating when children ignore what they are asked to do, or they do just the opposite. Consider this information that explains why commonly used strategies don’t work aTuesday, 27 September 2022https://extension.usu.edu/gnar/gnarly_blog/digitalbillboard.phpBesides taking steps to limit sprawl and congestion, ensure affordable housing, and provide a range of pedestrian and transit options, successful gateway communities find ways to control the visual clutter that follows population growth and booming tourisTuesday, 27 September 2022https://extension.usu.edu/news_sections/general_news/utah-women-pursuing-higher-education-face-challenges.phpRecent U.S. Census Bureau data show that slightly more Utah women are earning bachelor’s degrees than Utah men (23.4% vs. 22.6%).Wednesday, 21 September 2022https://extension.usu.edu/news_sections/home_family_and_food/utah-marriage-commission-launches-stronger-marriage-connection-podcast.phpThe Utah Marriage Commission, hosted at Utah State University, launched the “Stronger Marriage Connection” podcast, with the first three episodes released Monday, Sept. 19. Subsequent episodes will be released weekly.Monday, 19 September 2022https://extension.usu.edu/employee/ou-campus/blog/how-to-optimize-images-for-the-web.phpPointers for creating images for the web that look good but wont take too long to load (no matter a user's internet speed).Friday, 16 September 2022https://extension.usu.edu/news_sections/home_family_and_food/make-family-meals-a-priority-in-september-and-keep-the-habit.phpAmerican families who eat one meal together every day are among the minority. In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializing around the taFriday, 16 September 2022https://extension.usu.edu/news_sections/general_news/stem-sparks-rural-county-youth-education.phpYoung people in rural areas often do not have the same access to Science, Technology, Engineering, and Math (STEM) education as youth in suburban areas of the country, according to the Hechinger Report, a national educational newsroom.Monday, 12 September 2022https://extension.usu.edu/news_sections/home_family_and_food/national-preparedness-month-be-prepared-to-create-a-lasting-legacy.php It is well known that preparation can help overcome fear, and since September is National Preparedness Month, now is a great time to evaluate your preparedness supplies and plans.Friday, 9 September 2022https://extension.usu.edu/news_sections/general_news/usu-extension-sponsors-utah-parenting-summit.phpUtah State University Extension sponsors the Utah Parenting Summit, a statewide virtual event held online Saturday, Oct. 8, from 6 to 8:30 p.m. Thursday, 8 September 2022https://extension.usu.edu/news_sections/general_news/utah-suicide-rates-high-including-for-girls-and-women.phpSeptember is Suicide Prevention Awareness Month – a time to increase awareness, spread hope, reduce stigma, and share important information. A recently released report by the Utah State University Utah Women & Leadership Project’s (UWLP) sought to better Wednesday, 7 September 2022https://www.youtube.com/watch?app=desktop&v=6ZmUZDiLG24As remote jobs took hold during the COVID-19 pandemic, a flux of remote workers left big cities for rural towns creating so-called Zoom towns.Friday, 2 September 2022https://extension.usu.edu/news_sections/home_family_and_food/nine-tips-to-help-youth-manage-screen-time.phpNot surprisingly, children are spending more time with screen media than ever before, and at younger ages. According to the American Academy of Child and Adolescent Psychiatry, the average 8-to-12-year-old child spends 4-to-6 hours a day watching or usingThursday, 1 September 2022https://extension.usu.edu/news_sections/general_news/three-things-to-consider-with-student-loan-forgiveness-and-delayed-repayment-plan.phpThe long-awaited details of President Biden’s student-loan forgiveness plan have been officially announced. In summary, based on last year’s tax return, the plan cancels up to $10,000 of federal student loan debt for individuals making less than $125,000 Friday, 26 August 2022https://extension.usu.edu/news_sections/4h_group_and_youth/usu-extension-4-h-team-competes-at-national-forestry-competition.phpA Utah State University Extension 4-H team recently competed in the 42nd annual National 4-H Forestry Invitational in Weston, West Virginia.Thursday, 25 August 2022https://extension.usu.edu/news_sections/general_news/counties-celebrate-a-light-to-remember-to-honor-those-lost-to-overdose.phpInternational Overdose Awareness Day, held annually on August 31, recognizes those who have died from an overdose and acknowledges the grief of the family and friends left behind. The campaign focuses on ways to provide support, education, and understandiTuesday, 23 August 2022https://extension.usu.edu/news_sections/home_family_and_food/four-back-to-school-tips-for-parents-1.phpSummer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips thaFriday, 19 August 2022https://extension.usu.edu/gnar/gnarly_blog/wildfire_resiliency.phpGrowing up in the west, wildfires were a normal part of every summer. I remember seeing devastating images on the news showing burning forests, fire crews creating breaks with pulaskis...Wednesday, 17 August 2022https://extension.usu.edu/news_sections/general_news/usu-uwlp-releases-report-on-addressing-workplace-sexual-harassment.phpThe Utah State University Utah Women & Leadership Project (UWLP) released a report today, Addressing Workplace Sexual Harassment: Public Policy Solutions for Utah, to help raise awareness and provide recommendations.Thursday, 11 August 2022https://extension.usu.edu/news_sections/home_family_and_food/help-making-sense-of-home-canning-twelve-tips.phpWhile many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling. Tuesday, 9 August 2022https://extension.usu.edu/news_sections/general_news/sexual-assault-against-utah-women-a-usu-uwlp-research-update.phpIn 2007, the Utah Commission on Criminal and Juvenile Justice conducted an anonymous survey and found that one in three Utah women experienced sexual assault in their lifetime, and one in six Utah women experienced rape (sexual assault with penetration). Wednesday, 3 August 2022https://extension.usu.edu/news_sections/general_news/utah-marriage-commission-at-usu-provides-relationship-resources.php The Utah Marriage Commission (UMC) has provided relationship and marriage resources to Utahns for over two decades. Originating through the Utah Governor’s office in 1998, the Utah State Legislature moved commission oversight and hosting to Utah State UnTuesday, 2 August 2022https://extension.usu.edu/news_sections/gardening/august-yard-and-garden-checklist-2.phpThe heat is on, and yards and gardens are trying to survive the high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed.Monday, 1 August 2022https://extension.usu.edu/news_sections/general_news/usu-extension-hosts-becoming-an-outdoors-woman-workshops.phpUtah State University Extension hosts the “Becoming an Outdoors Woman” (BOW) educational skills workshops August 25 – 27 at the Holmstead Ranch Resort in the Central Utah area.Monday, 1 August 2022https://extension.usu.edu/news_sections/home_family_and_food/four-tips-to-make-summer-safe.phpMany families are heading outdoors for one last outing before school starts. Whether in the water or hills, on the ballfield or in the backyard, it’s essential to keep family members safe from sun, insects, and injuries.Friday, 29 July 2022https://extension.usu.edu/news_sections/general_news/usu-extension-professor-receives-national-crop-science-award.phpKelly Kopp, Utah State University Extension turfgrass and water conservation specialist, was recently awarded the Crop Science Extension Education Award by the Crop Science Society of America. Thursday, 28 July 2022https://extension.usu.edu/news_sections/gardening/three-tips-for-preventing-injury-in-the-yard-and-garden-1.phpWhether you’re a weekend gardener or spend time in the dirt daily, you have probably experienced working too hard and feeling sore. Soreness can stem from exerting a new or weak muscle, and it subsides after a few days. Wednesday, 20 July 2022https://extension.usu.edu/news_sections/general_news/women-in-leadership-roles-slightly-up-in-utah-public-education.phpThe Utah State University Utah Women & Leadership Project (UWLP) released research on the status of women leaders in Utah education in 2014 and 2017. The reports focused on the status of women’s leadership in all Utah education sectors.Wednesday, 20 July 2022https://extension.usu.edu/planthealth/news/new-tomato-guide.phpUSU Extension has a new guide to help identify problems that may occur in Utah's tomato production that are not pathogen or arthropod related. This guide covers the identification and management of these problems.Monday, 18 July 2022https://extension.usu.edu/news_sections/home_family_and_food/six-tips-for-planning-menus-around-farmers-market-selections-1.phpIt can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and chFriday, 15 July 2022https://extension.usu.edu/gnar/gnarly_blog/glamping_ordinance_blog.phpHas your community been considering adopting a Glamping Ordinance? First of all, what is Glamping? Glamping is modern terminology used to define “glamorous camping”.Thursday, 14 July 2022https://extension.usu.edu/news_sections/general_news/new-usu-extension-website-offers-inflation-resources.phpAccording to recent data from the U.S. Bureau of Labor Statistics, inflation in Utah has increased 10.4% since May 2021. This number is even higher than the current national average. It means a typical family of four is spending $700-$800 more per month oTuesday, 12 July 2022https://extension.usu.edu/news_sections/general_news/opioid-facts-for-parents.phpAccording to the National Institute on Drug Abuse, opioids are the most commonly misused drugs by Americans over age 14. Opioids can be natural, such as heroin; semi-synthetic, such as oxycodone; and synthetic, such as fentanyl. Opiates, including morphinFriday, 8 July 2022https://extension.usu.edu/news_sections/general_news/utah-american-indian-women-usu-uwlp-reports-on-status-and-experiences.phpResearchers used the U.S. Census description for American Indian or Alaska Native, which is “a person having origins in any of North or South America (including Central America) and who maintains tribal affiliations or community attachment.” In 2010, 27,Wednesday, 6 July 2022https://www.planetizen.com/news/2022/07/117680-initiative-brings-capacity-building-booming-rural-townsA research and capacity building initiative based at Utah State University seeks to help fast-growing tourist meccas in the West plan for smart growth. Monday, 4 July 2022https://extension.usu.edu/news_sections/gardening/how-does-your-garden-grow-tips-for-july-1.phpIt can be a challenge to keep gardens growing as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help. The Almanac also includes links for tips and additional information.Friday, 1 July 2022https://www.hcn.org/articles/growth-sustainability-how-growing-western-rec-towns-might-hold-onto-their-futuresDanya Rumore, a professor of planning at the University of Utah, could feel her hometown changing.Tuesday, 28 June 2022https://magazine.utah.edu/issues/summer-2022/a-delicate-balance/Somewhere between scrambling down a rocky drop-off on the side of the highway to a hidden slot canyon and taking a break under an enchanted grotto of mossy ferns, Ella Bagley stops and smiles.Monday, 27 June 2022https://extension.usu.edu/news_sections/home_family_and_food/tips-for-using-grocery-store-and-fuel-apps-to-combat-inflation.phpInflation has increased 8.6% since May 2021, according to data released this month from the U.S. Bureau of Labor Statistics. An average family of four is spending about $700 more per month on the same things they purchased a year ago.Monday, 27 June 2022https://extension.usu.edu/news_sections/gardening/seven-principles-for-water-wise-landscaping.phpOur landscapes provide us with beautiful surroundings, natural cooling, and the cleansing of our environment. Nearly 65% of the annual culinary water consumption in Utah is applied to landscapes.Friday, 17 June 2022https://extension.usu.edu/news_sections/general_news/usu-uwlp-reports-on-the-status-of-latina-women-in-utah.phpAs the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes. Information that aids in understanding the status and conditions within all social and Thursday, 16 June 2022https://extension.usu.edu/news_sections/home_family_and_food/tips-to-help-navigate-the-infant-formula-shortage.phpFew things cause more stress for parents than the fear of not being able to provide for their child’s needs. The infant formula shortage, due to supply chain issues and a product recall, has left many parents feeling concerned about their options for safeThursday, 9 June 2022https://extension.usu.edu/iort/news/2022-grad-research-assistantships.phpThe Institute of Outdoor Recreation and Tourism is seeking two highly qualified candidates committed to pursuing either an MS or PhD within the Department of Environment and Society at Utah State University. Wednesday, 8 June 2022https://www.upr.org/show/ask-an-expert/2022-06-02/outdoor-recreation-in-utah-with-jordan-smith-on-wednesdays-access-utahOur guest for the hour today is Jordan Smith, Director of the Institute of Outdoor Recreation and Tourism at Utah State University.Wednesday, 8 June 2022https://extension.usu.edu/gnar/gnarly_blog/research_network_danya.phpIn 2017, professor Philip Stoker from the University of Arizona and I launched a major study to document and begin to understand the planning and development challenges in western gateway communities.Tuesday, 7 June 2022https://extension.usu.edu/news_sections/gardening/june-gardening-checklist-1.phpJune is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.Friday, 3 June 2022https://extension.usu.edu/news_sections/general_news/utah-women-in-stem-careers-slowly-increasing-reports-usu-uwlp.phpAccording to the U.S. Bureau of Labor Statistics, Utah ranked in the top 10 states for tech job growth, net tech employment concentration, and net tech employment gains in 2020. In addition, Salt Lake City is ranked as the second-best city in the country Thursday, 2 June 2022https://extension.usu.edu/news_sections/home_family_and_food/youth-sports-engagement-whats-right-for-my-child.phpSports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together. Participation in sports can build character in youth and benefit them in multiple ways, but parents who want to provide enriching oppTuesday, 31 May 2022https://extension.usu.edu/news_sections/general_news/water-conservation-critical-this-summer.phpCurrently, 72% of Utah is experiencing extreme drought, with the remainder of the state in severe drought. With a dry summer likely and water restrictions already in place around the state, it is crucial that Utahns conserve the water we have.Tuesday, 31 May 2022https://extension.usu.edu/news_sections/general_news/new-hidden-gems-guides-released.phpUtah State University Extension recently launched new “Hidden Gems” Family Fun Adventure Guides. The guides were created to help strengthen family connections, support positive youth development, and help families have fun together.Friday, 27 May 2022https://extension.usu.edu/gnar/gnarly_blog/stephanie_commutershed.phpHi, I’m Stephanie Smith, an urban planning grad student specializing in small towns and recreation economies at University of Arizona.Wednesday, 25 May 2022https://mailchi.mp/4f8e61fd2bb4/fall-newsletter-7081309?e=a11a7c993cThis newsletter highlights our work in helping build diversity, equity, and inclusion at Utah farmers markets through a USDA Farmers Market Promotion Program grant lead by USU Extension Sustainability. Overall project impacts since 2018 are featured, alonTuesday, 24 May 2022https://extension.usu.edu/news_sections/general_news/dont-try-to-outfox-the-fox.phpRed foxes, although not native to Utah, are becoming more common in cities and suburban settings. In an effort to impress social media followers, some wildlife enthusiasts are attempting human/fox selfies and are getting too close, even offering them foodFriday, 20 May 2022https://extension.usu.edu/news_sections/general_news/black-women-in-utah-usu-uwlp-reports-on-status-and-experiences.phpInformation that increases understanding of the status, conditions, and experiences of all social and identity groups is crucial in helping Utah local and state decision makers address current needs.Wednesday, 18 May 2022https://extension.usu.edu/news_sections/home_family_and_food/spending-time-in-nature-boosts-mental-health.php According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their time indoors, and the article, “Screen Time Statistics” in Comparitech says the average American spends more than seven hours a day lookFriday, 13 May 2022https://extension.usu.edu/gnar/gnarly_blog/vision_emily.phpDuring my time as a graduate student in the City and Metropolitan Planning program at the University of Utah, I have had the opportunity to learn, listen, and work with practitioners working within gateway communities.Thursday, 12 May 2022https://extension.usu.edu/news_sections/general_news/exceptional-faculty-recognized-by-usu-extension.phpUtah State University Extension professionals from around the state gathered this spring for the 2022 Extension Annual Conference held at Thanksgiving Point in Lehi. Awards were given to faculty for outstanding programs and performance.Thursday, 12 May 2022https://extension.usu.edu/news_sections/general_news/research-reports-show-link-between-political-views-and-spread-of-covid-19.phpTwo new studies from the Western Rural Development Center (WRDC) based at Utah State University show a connection between political views, vaccination levels, and COVID-19 per capita cases and deaths.Wednesday, 11 May 2022https://extension.usu.edu/news_sections/gardening/may-gardening-checklist-1.phpApril showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.Friday, 6 May 2022https://extension.usu.edu/news_sections/general_news/usu-extension-expert-discusses-wild-horse-gathers.phpWithout active management to reduce on-range wild horse and burro growth rates, populations could exceed 160,000 within four years, according to Terry Messmer, Utah State University Extension wildlife specialist.Friday, 6 May 2022https://extension.usu.edu/news_sections/general_news/usu-extension-website-offers-drought-information-and-resources.phpDue to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 99% of Utah is in the severe drought category, and 43% of the state is experiencing extreme drought.Friday, 6 May 2022https://extension.usu.edu/news_sections/general_news/usu-extension-and-college-of-ag-honored-with-six-best-of-state-awards.phpThree Utah State University Extension programs and three College of Agriculture and Applied Sciences (CAAS) programs are recipients of the 2022 Best of State Awards.Thursday, 5 May 2022https://extension.usu.edu/news_sections/general_news/usu-uwlp-reports-on-the-status-of-asian-women-in-utah.phpAs the diversity of the state increases, it can bring disparities between minority groups and the White population in terms of education, housing, and health outcomes. Wednesday, 4 May 2022https://extension.usu.edu/news_sections/home_family_and_food/move-more-in-may-five-reasons-to-increase-physical-activity.phpIn many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more! Friday, 29 April 2022https://extension.usu.edu/news_sections/home_family_and_food/five-tips-for-talking-with-your-children-about-war-and-conflict.phpOne of the most important roles a parent plays in their child’s life is to keep them safe and secure, especially in times of turmoil. Here are five tips for talking with children about war and conflict and how to provide support to ease their fears.Friday, 22 April 2022https://extension.usu.edu/news_sections/general_news/avian-influenza-detected-in-utah.phpThe highly pathogenic avian influenza (HPAI) has been detected this spring in many areas in the United States, Canada, Asia, Europe, and possibly other countries. This Eurasian strain is considered a foreign animal disease; however, detections began on thTuesday, 19 April 2022https://extension.usu.edu/news_sections/home_family_and_food/tips-for-being-a-savvy-supermarket-shopper.phpAs the rising cost of living is cutting into our budgets, it’s important to be savvy in our grocery shopping. Consider these tips.Friday, 15 April 2022https://extension.usu.edu/news_sections/general_news/usu-extension-to-host-in-person-remote-teams-summit.phpThe Remote Online Initiative (ROI), a Utah State University Extension program, will host the Remote Teams Summit: Building Excellence in Remote Teams on May 4 at the Utah Valley Convention Center in Provo.Friday, 15 April 2022https://extension.usu.edu/news_sections/general_news/usu-uwlp-reports-on-the-status-of-utah-pacific-islander-women.phpIn 2021, 22 percent of Utahns were identified as those other than non-Hispanic White, according to the Kem C. Gardner Policy Institute. As the diversity of the state increases, the Utah State University Utah Women & Leadership Project (UWLP) has created aThursday, 14 April 2022https://extension.usu.edu/gnar/gnarly_blog/rural_rec_toolkit.phpIn mid-February 2022, the U.S. Economic Development Administration provided a major update on their “Travel, Tourism, and Outdoor Recreation” funding opportunity...Tuesday, 12 April 2022https://extension.usu.edu/news_sections/gardening/ask-an-expert-spring-pruning-pointers.phpTemperatures are warming, and it is time to get out in the yard again. One of the first orders of business is pruning shrubs, roses, fruit trees, and raspberries.Thursday, 7 April 2022https://extension.usu.edu/news_sections/general_news/paul-hills-inaugural-professor-lecture.phpPaul Hill has been told more than once in his life that he couldn’t do something or that he shouldn’t try, but those comments are the very things that have spurred him on, both educationally and professionally. Hill was recently promoted to the rank of fuWednesday, 6 April 2022https://extension.usu.edu/news_sections/general_news/utah-girls-and-women-not-immune-to-human-trafficking-usu-uwlp-reports.phpHuman trafficking is a global problem involving the exploitation of people for profit through force, fraud, or coercion. It can include forced labor, debt bondage, domestic servitude, and sexual exploitation. Unfortunately, it occurs in the United States,Wednesday, 6 April 2022https://extension.usu.edu/news_sections/general_news/seven-teachers-selected-for-the-2022-national-excellence-in-teaching-about-agriculture-award.phpA Maine teacher of fifth and sixth grade students who also sponsors a school garden club, a Utah fourth grade teacher who teaches students to solve agriculture challenges and six other teachers from around the country have been selected as the 2022 NationMonday, 4 April 2022https://extension.usu.edu/news_sections/general_news/2022-intertribal-opioid-wellness-summit-held-in-vernal.phpThe Tribal and Rural Opioid Initiative (TROI) was launched in 2018 by Utah State University Extension to provide effective resources to address opioid and other substance misuse among rural and Native American community members.Monday, 4 April 2022https://extension.usu.edu/news_sections/general_news/new-director-named-for-usu-extension-home-and-community-department.phpHeidi LeBlanc has been named the new director for Utah State University Extension’s Home and Community Department. She replaces Margie Memmott, who recently retired after nearly 40 years of service to USU Extension.Friday, 1 April 2022https://extension.usu.edu/news_sections/gardening/ask-an-expert-include-water-efficient-practices-in-april-gardening-plans.phpKeeping water-efficient practices in mind, consider these tips as you prepare your yard and garden this year. Included are links from the Utah State University Extension Gardeners Almanac.Friday, 1 April 2022https://extension.usu.edu/gnar/gnarly_blog/outdoorrec_california.phpMy colleague Fran Faulkner and I conceived of the idea to do research on the connection between outdoor recreation and community and economic development on Amtrack’s California Zephyr from Green River, Utah.Thursday, 31 March 2022https://extension.usu.edu/news_sections/general_news/usu-extension-carbon-county-wins-awards-for-impactful-educational-efforts.phpUtah State University Extension’s mission is to build knowledge and improve lives through evidence-based education and information. In Carbon County, three faculty members work to provide education on a range of topics including mental and physical healthTuesday, 29 March 2022https://extension.usu.edu/news_sections/general_news/usu-extension-empowering-financial-wellness-team-wins-multiple-awards.phpUtah State University Extension’s mission is to build knowledge and improve lives by providing education and timely resources. Each February, the Utah Extension Association of Family and Consumer Sciences recognizes outstanding outreach efforts on behalf Friday, 25 March 2022https://extension.usu.edu/news_sections/home_family_and_food/establishing-smooth-transitions-after-divorce-1.phpIt can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions is beneficial for residential parents, nonresidential parents and chFriday, 25 March 2022https://extension.usu.edu/news_sections/home_family_and_food/should-you-raise-chickens-eight-things-to-consider.phpIn difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled water. Chickens are living, breathing beings that neThursday, 17 March 2022https://extension.usu.edu/gnar/gnarly_blog/susan_project7b_storymap.phpMost people become engaged in land use issues when someone next door plans to do something that could change the neighborhood – like building an asphalt batch plant to serve the growing need to pave roads for increased traffic.Wednesday, 16 March 2022https://extension.usu.edu/planthealth/news/new-hemp-guide.phpUSU Extension has a new guide to help identify arthropods and disease pests that affect Utah hemp production. This guide covers identification, biology, and management of the various pests.Tuesday, 15 March 2022https://extension.usu.edu/news_sections/general_news/davis-heritage-festival-events-slated.phpDavis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new community event celebrating the heritage of Davis County is intended to create a new venue to fill the gap left by the departure ofFriday, 11 March 2022https://extension.usu.edu/news_sections/home_family_and_food/the-benefits-of-adult-friendships.phpAn old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and purpose, contFriday, 11 March 2022https://extension.usu.edu/news_sections/4h_group_and_youth/washington-county-4h-youth-meet-with-state-legislators-and-elected-officials.phpThirteen youth from the Utah State University Extension Washington County 4-H program recently visited the state capitol to learn about how government works and meet with state legislators, elected officials, and lobbyists.Monday, 7 March 2022https://extension.usu.edu/news_sections/gardening/ask-an-expert-march-gardening-checklist.phpWe are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.Friday, 4 March 2022https://extension.usu.edu/news_sections/general_news/comments-that-stereotype-and-undervalue-women-are-prevalent-utah-study-shows.phpA Utah State University Utah Women & Leadership Project (UWLP) study sought to understand Utah women’s experiences with sexist comments and remarks, which have become prevalent in conversation, public communication, and social settings.Wednesday, 2 March 2022https://extension.usu.edu/news_sections/general_news/usu-extension-4-h-robotics-club-wins-state-takes-on-nationals.phpA Utah State University Extension 4-H robotics club from Washington County recently won the FIRST (For Inspiration and Recognition of Science and Technology) Utah Regional Championship and will be moving on to the FIRST World Championship in Houston in ApThursday, 24 February 2022https://extension.usu.edu/news_sections/general_news/six-tips-to-help-get-you-saving.phpThis week is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money. For some, it can be daunting to get started, but the americasaves.org website can help you set goals Wednesday, 23 February 2022https://extension.usu.edu/news_sections/home_family_and_food/financial-health-by-the-decades.phpThe Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements.Friday, 18 February 2022https://extension.usu.edu/hsi/learn/usu-student-food-security-resources.phpKara Bachman, the Utah State University Food Security Program Coordinator, developed a presentation to summarize recent data, resources, and insights on campus hunger. Friday, 18 February 2022https://extension.usu.edu/news_sections/general_news/usu-uwlp-reports-on-economic-circumstances-of-sexual-minority-women-in-utah.phpThe Utah State University Utah Women & Leadership Project (UWLP) released a research report today on sexual minority women in Utah and its effects on their economic status. Thursday, 17 February 2022https://extension.usu.edu/iort/news/climate-change-western-us.phpAdaptation is going to be critical for continuing to provide outdoor recreation opportunities across the Western U.S.Thursday, 17 February 2022https://extension.usu.edu/news/purpose-and-benefit-of-land-grant-extension-universities.phpA land-grant (or Extension) university or college is an institution that provides research-based programs and resources for residents within the state. There is at least one land-grant institution in every state and territory of the United States, as wellMonday, 14 February 2022https://extension.usu.edu/news_sections/home_family_and_food/the-importance-of-routines.phpHaving a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is a tool used to improve mental health by organizing the overwhelming everyday Thursday, 10 February 2022https://extension.usu.edu/news_sections/general_news/how-body-image-affects-mental-health.phpWhat is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive.Friday, 4 February 2022https://extension.usu.edu/news_sections/general_news/research-shows-slightly-more-utah-women-serving-in-politics.phpUtah has a rich heritage of women involved in voting, advocacy, and politics. However, for decades, Utah has lagged behind most other states in terms of women running for and serving in elected political roles.Thursday, 3 February 2022https://extension.usu.edu/gnar/gnarly_blog/ryanne_book.phpI chose Dover, Idaho as a case study for my book, Pushed Out: Contested Development and Rural Gentrification in the US West...Wednesday, 2 February 2022https://extension.usu.edu/news_sections/gardening/february-pre-gardening-checklist-1.phpThere is much that can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going.Monday, 31 January 2022https://extension.usu.edu/iort/news/recreation-ecosystem.phpA new model for conceptualizing recreation ecology through a social-ecological systems framework.Friday, 28 January 2022https://mailchi.mp/0c803ed0cff1/fall-newsletter-6704022?e=a11a7c993cThis newsletter features our 2021 impacts from the USU Extension Sustainability Permaculture Initiative. The impact report includes produce and herbs donated, knowledge gain from workshop participants, 2021 publications, and more. We also link to our permTuesday, 25 January 2022https://extension.usu.edu/news_sections/general_news/director-of-new-agricultural-center-named.phpJosh Dallin, Utah State University Extension assistant professor of agriculture and range in Box Elder County, was named director of the recently announced Bastian Agricultural Center (BAC). He will begin his new responsibilities Feb. 1 at what has been kTuesday, 25 January 2022https://www.bbc.com/worklife/article/20220125-the-small-cities-and-towns-booming-from-remote-workThe new world of remote jobs has small towns and cities exploding with growth as workers explore alternatives to big metropolitan areas. Is this good or bad? Tuesday, 25 January 2022https://extension.usu.edu/news_sections/home_family_and_food/how-do-i-know-my-partner-will-be-faithful.phpTrust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, basedFriday, 21 January 2022https://extension.usu.edu/news_sections/home_family_and_food/how-do-i-know-my-partner-will-be-faithful-1.phpTrust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the beginning of the relationship, observing behavior, and then giving or rescinding it, basedFriday, 21 January 2022https://extension.usu.edu/iort/news/western-night-sky-announcement.phpTo preserve access for public inspiration, education, and enjoyment of western night skies, the Institute of Outdoor Recreation and Tourism at Utah State University is partnering up with the National Park Service and becoming the home of the Colorado PlatFriday, 21 January 2022https://extension.usu.edu/news_sections/general_news/aggie-ice-cream-to-celebrate-centennial.phpThe year 2022 marks 100 years of business for Utah State University’s Aggie Creamery. To celebrate the centennial, the creamery is hosting a series of events as well as in-store and online monthly giveaways with prizes from local businesses.Wednesday, 19 January 2022https://extension.usu.edu/news_sections/general_news/updated-research-on-utah-women-and-poverty-shows-progress.phpA new research study from Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, indicates that poverty numbers for women have improved since a 2016 study, but that progress is still needed.Wednesday, 19 January 2022https://www.npr.org/2022/01/21/1074664401/the-ramifications-of-exploding-interests-in-small-town-living-during-the-pandemiAn increasing number of people are moving to small towns in rural America to, in part, take advantage of cheaper housing. But some local residents and long-term renters are being forced out.Tuesday, 18 January 2022https://extension.usu.edu/news_sections/general_news/federal-student-loan-payment-pause-extended.phpThose who have borrowed federal student loans have received another extension on the repayment from the U.S. Department of Education. The payment pause has been extended through May 1, 2022, and takes effect for all qualifying borrowers, with no opt-in neFriday, 14 January 2022https://extension.usu.edu/news_sections/general_news/large-gift-paves-way-for-bastian-agricultural-center.phpAs more of Utah’s agricultural land is converted to commercial and residential developments, one family has made a gift of $41.25 million to Utah State University to honor and preserve the state’s farming past, present, and future. This gift represents thWednesday, 12 January 2022https://extension.usu.edu/news_sections/general_news/usu-extension-co-sponsors-utah-marriage-celebration-1.phpUtah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 11, from 4 to 9:30 p.m.Monday, 10 January 2022https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-cleaning-tips-to-keep-you-healthy.phpWe all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, and the COVID virus, now is an important time to reevaluate hygiene hFriday, 7 January 2022https://extension.usu.edu/news_sections/general_news/objectification-of-women-happens-in-utah-usu-study-shows.phpAlthough sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.Thursday, 6 January 2022https://extension.usu.edu/news_sections/general_news/usu-uwlp-sponsors-online-childcare-symposium.phpThe Utah State University Utah Women & Leadership Project (UWLP) sponsors a free childcare symposium held Tuesday, January 11, from 1 to 3 p.m. The Childcare Symposium: Practices, Policies, & Strategies to Move Utah Forward, will be held via Zoom and is fThursday, 6 January 2022https://extension.usu.edu/news_sections/gardening/ask-an-expert-january-garden-planning-tips.phpIf the spike in gardening interest the last two years is any indication of what 2022 will be like, now is the perfect time to start planning! Consider these tips and links from the Utah State University Extension Gardeners Almanac.Friday, 31 December 2021https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-cranberries-a-healthy-holiday-choice.phpThe health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays but year round. Wednesday, 22 December 2021https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-combating-loneliness-during-the-holidays.phpThe holiday season brings mistletoe, caroling, eggnog, gift giving, family, and friends. However, for a variety of reasons, it can also bring loneliness. A recent survey from the American Association of Retired Persons found that 31% of respondents said tFriday, 17 December 2021https://extension.usu.edu/employee/ou-campus/blog/sample-banners.phpSample web banners for USU Extension template pages. Wednesday, 15 December 2021https://extension.usu.edu/news_sections/general_news/utah-women-and-leadership-project-study-sexist-comments-show-inequity-and-bias.phpAlthough sexist comments and remarks are prevalent and normalized in daily settings and conversations worldwide, a recent study by the Utah State University Utah Women & Leadership Project (UWLP) sought to understand Utah women’s specific experiences.Wednesday, 15 December 2021https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-tech-toys-for-christmas.phpEach holiday season brings new fancy games and technology gadgets targeted to children. Whether it is the latest cell phone model, the newest gaming system, or educational games for your toddler, it can be hard to make an informed decision.Friday, 10 December 2021https://extension.usu.edu/iort/news/computer-vision-landscape-preferences.phpResearchers from the Institute of Outdoor Recreation and Tourism used a computer vision algorithm to automatically classify the content of social media photographs. Results were compared with landscape preferences reported in on-site visitor surveys. UndeTuesday, 7 December 2021https://extension.usu.edu/planthealth/news/bumble-bee-research.phpBumblebee species that are climate-sensitive, living in fragmented or low-elevation habitats, or are already at their upper elevation limit, have an increased likelihood of local extinction as suitable habitats disappear.Tuesday, 7 December 2021https://extension.usu.edu/news_sections/home_family_and_food/tips-for-christmas-tree-selection-and-care-1.phpMany Utahns will head to their local Christmas tree grower or tree lot to make this year’s selection. Proper selection and care for a live tree once it is home can provide for a happier and safer holiday season.Friday, 3 December 2021https://extension.usu.edu/news_sections/general_news/uwlp-analyzes-utahs-last-place-ranking-for-womens-equality.phpFor the fourth year in a row, WalletHub has named Utah the worst state in the nation for women’s equality in a report released in August titled “2021’s Best & Worst States for Women’s Equality.”Thursday, 2 December 2021https://extension.usu.edu/gnar/gnarly_blog/shortterm_rentalordinance.phpAs part of our six-part "How to Shred GNARly Problems" webinar series this past spring, the GNAR Initiative partnered with our friends at Granicus and Host Compliance to put together a webinar all about short-term rentals.Wednesday, 1 December 2021https://extension.usu.edu/news_sections/general_news/holistic-approach-to-problem-solving-helps-keep-balance.phpMatt Palmer, Utah State University Extension faculty in Sanpete County, was promoted to full professor in July. In celebration, he recently presented a summary of his career at a reception held at Snow College in Ephraim.Tuesday, 30 November 2021https://extension.usu.edu/news_sections/home_family_and_food/efnep-a-great-place-to-be-a-foodie-and-a-full-professor.phpPaula Scott, Utah State University Extension Expanded Food and Nutrition Education Program (EFNEP) state director, was recently promoted to full professor and celebrated with friends and family at the Kaysville Education Center last month.Monday, 29 November 2021https://extension.usu.edu/gnar/gnarly_blog/joe_minicozzi_webinar.phpHave you read your local tax policy lately? Mark Twain said, "A person who won't read has no advantage over one who can't read," and Joe Minicozzi is on a mission to make sure communities read and understand where their funding comes from. Saturday, 27 November 2021https://extension.usu.edu/news_sections/home_family_and_food/healthy-eating-for-happy-holidays.phpThe average American will consume about 4,500 calories on Thanksgiving Day when taking into consideration pre-meal snacking, the actual dinner, dessert, then evening leftovers. Tuesday, 23 November 2021https://extension.usu.edu/news_sections/general_news/usu-extension-heart-initiative-wins-award-for-rural-education-efforts.phpUtah State University Extension’s Health Extension: Advocacy, Research, & Teaching (HEART) Initiative recently received the Rural Education Partner of the Year Award from the Rural Health Association of Utah (RHAU) at their conference this month.Monday, 22 November 2021https://extension.usu.edu/news_sections/general_news/usu-extension-receives-grant-to-help-refugee-and-native-american-farmers.phpUtah State University Extension recently received a grant to fund programs that will enhance farming opportunities for refugee and Native American farmers in Utah. The grant comes from the U.S. Department of Agriculture’s (USDA) National Institute of FoodMonday, 22 November 2021https://extension.usu.edu/news_sections/home_family_and_food/make-a-marvelous-thanksgiving-meal-with-or-without-the-turkey.phpTurkeys may not be as easy to purchase this year as they have been in previous years. According to the USDA, frozen turkey inventories are 24 percent below their three-year average volumes, and production of turkeys is down compared to the average year.Friday, 19 November 2021https://extension.usu.edu/news_sections/general_news/cdc-shows-record-breaking-increase-in-overdose-deaths-nationally-utah-fares-better.phpThe Centers for Disease Control released a report this week stating that for the first time, the number of overdose deaths in the United States was over 100,000 in a 12-month period.Friday, 19 November 2021https://extension.usu.edu/news_sections/home_family_and_food/show-gratitude-for-your-partner-this-season.phpThis month, we celebrate the joy that comes from sharing gratitude. According to research from Harvard Health, gratitude can truly make a person happier. In recent years, psychologists have focused on the benefits that come to individuals when they createMonday, 15 November 2021https://extension.usu.edu/news_sections/home_family_and_food/the-house-mouse-not-your-storybook-christmas-mouse.phpIn recent weeks, many homeowners have reported seeing mice droppings in cupboards, basements, food storage areas, bathrooms, bedrooms and garages. Mice can spread diseases through their urine, droppings, saliva and nesting materials.Friday, 12 November 2021https://extension.usu.edu/news_sections/gardening/utah-native-aspen-trees-affected-by-invasive-insect.phpOystershell scale, an invasive insect that can weaken and kill aspen trees, has recently been confirmed in native forests in Utah. Thursday, 11 November 2021https://extension.usu.edu/news_sections/general_news/sexist-comments-prevalent-utah-study-shows.phpA recent study by the Utah State University Utah Women & Leadership Project (UWLP) showed that sexist comments and remarks are prevalent in Utah and normalized in everyday conversation, public communication, and social settings.Wednesday, 3 November 2021https://sandpointreader.com/where-are-all-the-workers-part-v/Wages are the disease while housing is the symptom This article is the fifth and final piece in an ongoing series during which the Reader has examined various aspects of the labor shortage affecting area employers.Monday, 1 November 2021https://extension.usu.edu/news_sections/gardening/ask-an-expert-plant-bulb-now-for-color-explosion-this-spring.phpSpring-blooming bulbs are popular because of the beauty they add to the landscape and their ease of growing. Now is a good time to plant them, and many local retailers offer a wide variety. Consider these popular selections.Friday, 29 October 2021https://extension.usu.edu/news_sections/general_news/utah-women-decreased-in-rate-of-voting-but-civic-engagement-remains-high.phpWomen in Utah have a strong history of political engagement. In fact, Utah women were the first in the United States to vote under an equal suffrage law in 1870. Utah was also the first state to elect a female state senator (elected over her own husband iWednesday, 27 October 2021https://extension.usu.edu/gnar/gnarly_blog/gnarlyproblems_gnarlysolutions.phpThe GNAR Initiative team is excited to announce that we are launching a flagship multi-year study to explore interconnected housing, transportation, and land use challenges and strategies in western gateway communities.Wednesday, 27 October 2021https://extension.usu.edu/news_sections/general_news/ask-an-expert-top-three-spooky-spiders-in-utah-may-not-be-so-scary.phpSpider encounters in Utah increase in the fall as spiders near the end of their lives and search for mates and lay egg sacks. These behaviors often occur indoors, causing more spider encounters and increasing the number of unnecessarily feared or killed sFriday, 22 October 2021https://extension.usu.edu/news_sections/general_news/usu-extension-launches-ag-wellness-programs-to-address-mental-health.phpUtah State University Extension recently launched Ag Wellness, a program focused on addressing the mental health needs of Utah farmers, ranchers and others involved in the agricultural industry.Friday, 22 October 2021https://extension.usu.edu/planthealth/news/squash-bug-trap-crops.phpIn 2021, the USU Extension IPM program conducted trials at the USU Kaysville and Greenville research farms in northern Utah to determine if hubbard squash is a viable trap crop for Utah's climate.Wednesday, 20 October 2021https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-10-things-to-do-before-saying-i-do.phpBeing in love is exciting and wonderful, and for some people, it’s easy to get caught up in the whirlwind of romance. Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider theFriday, 15 October 2021https://open.spotify.com/episode/3lMUgOz48sqgNKhpcX1OK6Dr. Danya Rumore is a Research Assistant Professor in City & Metropolitan Planning and the Director of the Environmental Dispute Resolution Program in the Wallace Stegner Center at the University of Utah.Thursday, 14 October 2021https://extension.usu.edu/news_sections/general_news/ask-an-expert-prevent-your-carved-creation-from-becoming-a-fungal-fiasco.phpCarving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work. However, often just a few days later, the pumpkiFriday, 8 October 2021https://extension.usu.edu/iort/news/climate-change-ski-resorts-utah.phpIn a new study published in Mountain Research and Development, a team of Utah State University researchers working out of the Climate Adaptation Science program, report minimum daily temperatures are rising at faster rates in most Utah ski resorts, and asThursday, 7 October 2021https://extension.usu.edu/news_sections/general_news/usu-research-compliation-shows-utah-gender-wage-gap-among-highest-in-the-nation.phpUtah State University’s Utah Women & Leadership Project (UWLP) recently released a report that is a compilation of research pulled from 60 sources regarding the gender wage gap. The report shows that Utah women earn approximately 30% less than men, rankinTuesday, 5 October 2021https://extension.usu.edu/news_sections/4h_group_and_youth/usu-extension-4h-youth-celebrate-national-4h-week-1.phpUtah State University Extension 4-H youth from across the state celebrate National 4-H Week from October 3 to 9 with a variety of positive youth activities and opportunities. Monday, 4 October 2021https://mailchi.mp/0b8473e0adea/fall-newsletter?e=a11a7c993cThis newsletter features our newest publication, an open-access article in Sustainability and Climate Change exploring life paths to leading systems level change. We also share insights into the Logan and Moab editions of Utah Climate Week, postponement oFriday, 1 October 2021https://extension.usu.edu/news_sections/gardening/time-for-yard-and-garden-end-of-season-tasks.phpAutumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures and walks through crunchy leaves. But before you get too comfortable, don’t forget the yard and garden end-of-season tasks.Thursday, 30 September 2021https://extension.usu.edu/gnar/gnarly_blog/student_blog.phpI first learned about Gateway to Natural Amenity Region (GNAR) communities in a workshop class right after the start of the Covid-19 pandemic.Wednesday, 29 September 2021https://extension.usu.edu/news_sections/general_news/tips-for-living-in-cougar-country-1.phpReports of cougar sightings have increased across Utah this year. This may be related to both the ongoing drought, as habitat conditions deteriorate, and increased outdoor activity, as humans seek solace from COVID-19.Friday, 24 September 2021https://extension.usu.edu/news_sections/general_news/uwlp-sponsors-free-fall-womens-leadership-forum.phpThe Utah State University Utah Women & Leadership Project (UWLP) sponsors a fireside chat with Lt. Gov. Deidre Henderson on women and leadership. The second annual Fall Women’s Leadership Forum is held Friday, October 1, from noon to 1:15 p.m. on the USU Friday, 24 September 2021https://extension.usu.edu/planthealth/news/boxtree-moth.phpThe box tree moth (Cydalima perspectalis) is a new invasive pest to the U.S. It is native to temperate and subtropical regions in eastern Asia. This pest was first detected in North America in Toronto in 2018.Monday, 20 September 2021https://extension.usu.edu/news_sections/general_news/tips-for-national-family-meals-month.phpAre you among the minority of American families who eat at least one meal together every day? In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular time spent eating and socializiFriday, 17 September 2021https://extension.usu.edu/iort/news/rising-temps-outdoor-recreation-public-lands.phpA new study from the Institute reveals how participation trends in outdoor recreation will change across the continental U.S.Tuesday, 14 September 2021https://extension.usu.edu/news_sections/general_news/recent-study-shows-connection-between-political-views-and-covid-19-rates.phpA new study from the Western Rural Development Center (WRDC) based at Utah State University shows a connection between political views and COVID-19 per capita cases and death rates.Tuesday, 14 September 2021https://extension.usu.edu/news_sections/home_family_and_food/prepare-to-protect-september-is-national-preparedness-month.phpNational Preparedness Month is held each September to raise awareness about preparing for disasters and emergencies. The 2021 theme is “Prepare to Protect. Preparing for disasters is protecting everyone you love.”Friday, 10 September 2021https://extension.usu.edu/gnar/gnarly_blog/capital_asset.phpWhat are a community’s capital assets? Anything tangible and depreciable that a community funds.Wednesday, 8 September 2021https://extension.usu.edu/news_sections/general_news/usu-extension-sponsors-celebrating-women-conference-1.phpUtah State University Extension sponsors the 2021 Celebrating Women Conference Saturday, September 18, streamed live on Zoom.Wednesday, 8 September 2021https://extension.usu.edu/news_sections/home_family_and_food/back-to-school-tips-for-parents.phpThe first few weeks of school set the tone for the rest of the year, and there are things parents can do, starting from day one, to help their kids succeed. Consider these tips.Friday, 3 September 2021https://extension.usu.edu/news_sections/gardening/checklist-for-september-yard-and-garden-tasks-1.phpFall is in the air, which may make you want to hang up the rake. Don’t give up just yet, though – we’re coming in the home stretch! Consider these fall tips from the USU Extension Gardeners Almanac.Tuesday, 31 August 2021https://extension.usu.edu/news_sections/general_news/usu-extension-water-quality-program-leads-statewide-trails-and-waterways-cleanup.phpUtah State University Water Quality Extension leads Pack It Out Utah, Utah’s second statewide trails and waterways volunteer cleanup, Sept. 11 to 19. Local governments, nonprofits, organizations and volunteers across Utah will partner to remove garbage frTuesday, 31 August 2021https://extension.usu.edu/news_sections/gardening/do-wasps-get-a-bad-rap.phpAll wasps can sting, right? Well, not exactly. While we tend to group them all into the stinging insect category, paper wasps, yellowjackets and aerial yellowjackets (hornets) do most of the stinging.Friday, 27 August 2021https://extension.usu.edu/planthealth/news/research-efforts-balsam-woolly-adelgid.phpTrue firs are important high-elevation trees that are threatened by numerous stressors. Adding to the list of stressors is the balsam woolly adelgid, a small plant-feeding insect that was discovered in northern Utah in 2017.Monday, 23 August 2021https://extension.usu.edu/news_sections/general_news/resiliency-aided-utah-women-during-covid-19.phpA recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19. Wednesday, 18 August 2021https://extension.usu.edu/news_sections/general_news/bats-making-recent-appearances.phpIf you have spotted bats near your home or nearby structures, you are not alone. Bats are migratory and may take up residence in chimneys, structures and homes when they can find an opening.Monday, 16 August 2021https://extension.usu.edu/news_sections/home_family_and_food/safely-cleaning-your-home-after-a-flood.phpMany parts of the state have recently experienced flooding. It is important to properly clean and sanitize wet and muddy household furnishings, carpets, clothing and surfaces as quickly as possible to avoid damage and contamination.Tuesday, 10 August 2021https://extension.usu.edu/news_sections/home_family_and_food/twelve-tips-to-help-make-sense-of-home-canning.phpWhile many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a different story when they contemplate bottling.Thursday, 5 August 2021https://extension.usu.edu/gnar/gnarly_blog/forever_mighty.phpFrom Amsterdam to Zion National Park, destinations around the world are speaking up about being “loved to death,” a feeling that visitor behavior is actually damaging the very features that make a destination desirable.Monday, 2 August 2021https://extension.usu.edu/news_sections/general_news/study-shows-physical-activity-levels-low-for-utah-girls-and-young-women.phpThe benefits of physical activity are clear, yet thousands of Utah girls and women participate at significantly lower levels than boys and men.Monday, 2 August 2021https://mailchi.mp/7811293de6d1/sustainability?e=a11a7c993cThis summer, a haze of smoke covers the West like a blanket, burning our lungs and reminding us of the consequences of a changed climate. Our USU Extension Sustainability newsletter features our Extension climate change efforts, including a spring ClimateSunday, 1 August 2021https://extension.usu.edu/news_sections/gardening/august-yard-and-garden-checklist-1.phpThe heat is on, and yards and gardens are trying to keep up with high temperatures and drought conditions. Consider these tips from the USU Extension Gardeners Almanac to help your garden succeed this month. Also included are links for further informationFriday, 30 July 2021https://extension.usu.edu/planthealth/news/zebra-mussels.phpMoss balls are beloved, velvety algal plants that decorate aquariums. Unfortunately, they may be aiding the movement of a destructive invasive. The zebra mussel is a fresh-water molluskMonday, 26 July 2021https://extension.usu.edu/news_sections/home_family_and_food/celebrate-park-and-recreation-month-by-spending-time-outdoors.phpResearch shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors.Thursday, 22 July 2021https://extension.usu.edu/news_sections/home_family_and_food/usu-extension-offers-water-storage-tips.phpThe average human body is 65 percent water — an element essential for survival. Water helps blood flow and carries oxygen and nutrients to cells, flushes waste products from the body, cushions tissues and joints and is a critical component for digestion.Tuesday, 20 July 2021https://extension.usu.edu/news_sections/general_news/usu-extension-sponsors-buy-produce-for-your-neighbor-food-drive.phpThe Utah State University Extension Create Better Health (SNAP-Ed) program sponsors “Buy Produce for Your Neighbor,” a food drive designed to help those in need of fresh produce.Tuesday, 20 July 2021https://extension.usu.edu/news_sections/gardening/with-proper-care-drought-wont-permanently-damage-yards.phpUtah is currently in one of the worst droughts since recording began in the late 1800s. Many reservoirs are at an all-time low, and some are drying up completely.Friday, 16 July 2021https://extension.usu.edu/gnar/gnarly_blog/learning_from_aspen.phpAspen, Colorado, an elite resort community in the Rocky Mountains, has one of the largest affordable housing programs in the nation. So what can other resort communities that face a shortage of affordable options learn from Aspen? Wednesday, 14 July 2021https://extension.usu.edu/news_sections/general_news/utah-women-and-work-caregiving-challenges-during-covid-19.phpA recent study from the Utah State University Utah Women & Leadership Project (UWLP) outlined specific challenges women in the workforce faced during COVID-19, including the negative impacts on working mothers, challenges with childcare and managing a broWednesday, 14 July 2021https://extension.usu.edu/news_sections/general_news/davis-heritage-festival-announced.phpDavis County and the Utah State University Botanical Center partner to provide the Davis Heritage Festival in 2022. The new event celebrating the heritage of Davis County replaces the Davis County Fair and will be planned and hosted by the USU Botanical CMonday, 12 July 2021https://extension.usu.edu/news_sections/gardening/five-tips-to-help-trees-thrive-during-drought.phpTrees provide cooling shade that helps reduce temperatures and energy bills, and they are an essential part of our landscapes. As the drought persists and we continue to cut back on lawn watering, it is critical that we remember to take care of our trees.Friday, 9 July 2021https://extension.usu.edu/news_sections/general_news/usu-extension-roi-program-receives-national-award.phpUtah State University Extension’s Rural Online Initiative (ROI) program received the Creative Excellence Award from the National Association of Community Development Extension Professionals (NACDEP) at their 2021 annual conference in May.Friday, 9 July 2021https://extension.usu.edu/news_sections/home_family_and_food/four-tips-for-summer-safety.phpMany families are heading outdoors for recreation and activities. Whether in the pool or park, the ballfield or backyard, take precautionary measures so all family members are safe from sun, insects and injuries.Wednesday, 7 July 2021https://extension.usu.edu/news_sections/general_news/does-the-media-create-sexism-toward-women-in-politics.phpResearch spanning the past several decades indicates that women politicians continue to be at a disadvantage in the way they are covered by the media, and that women are often dissuaded from entering the political realm because of gendered media reportingThursday, 1 July 2021https://extension.usu.edu/news_sections/gardening/how-does-your-garden-grow-tips-for-july1.phpIt can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension provides a Gardener’s Almanac to help.Thursday, 1 July 2021https://www.bbc.com/worklife/article/20210604-the-zoom-towns-luring-remote-workers-to-rural-enclavesLos Angeles native Shanelle Sherlin always wanted to live close to nature in a place where, as a triathlete, she could run, bike and swim away from city noise.Friday, 25 June 2021https://extension.usu.edu/news_sections/general_news/us-dept-of-commerce-awards-usu-extension-one-million-for-remote-work-training.phpThe U.S. Economic Development Administration (EDA) recently announced a $1.1 million CARES Act Recovery Assistance grant to Utah State University Extension to develop the Remote Online Initiative (ROI).Friday, 25 June 2021https://extension.usu.edu/news_sections/home_family_and_food/seven-tips-to-help-youth-respond-when-they-encounter-online-hatred.phpIn today’s fast-paced, free-speech online world, chances are high that your child will encounter some type of hate and/or discrimination. This can be against race, religion, ethnicity, gender, gender identity, sexual orientation, national origin, disabiliFriday, 25 June 2021https://extension.usu.edu/gnar/gnarly_blog/gnarly_cartography.phpResearchers and practitioners need to effectively engage with a wide audience, and one of the best ways to communicate data and information is through maps.Wednesday, 23 June 2021https://extension.usu.edu/news_sections/home_family_and_food/six-tips-for-planning-menus-around-farmers-market-selections.phpFarmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing whTuesday, 22 June 2021https://extension.usu.edu/news_sections/home_family_and_food/will-we-have-better-access-to-home-canning-supplies-this-year.phpNot only did 2020 have a negative impact on small businesses, employment and school schedules, it also had a negative effect on home food preservation supplies.Friday, 18 June 2021https://extension.usu.edu/news_sections/general_news/usu-extension-offers-new-online-health-classes.phpUtah State University Health Extension offers three new virtual classes focused on stress management, suicide prevention and pain management.Friday, 18 June 2021https://extension.usu.edu/news_sections/home_family_and_food/slithering-snakes-spotted-in-parks-and-lawns.phpIn response to the drought, many snakes are out in search of food and water, and some have recently been spotted slithering through moist areas such as city parks and yards.Friday, 18 June 2021https://issuu.com/keokee/docs/sms21_mag_issuuopt/116It's no secret that Sandpoint and its surrounding area is a great place to live. The lake, the mountain, the wildlife, the people... all have been extolled in articles, YouTube videos, blog posts and advertisements all over the country.Tuesday, 15 June 2021https://extension.usu.edu/news_sections/general_news/responsible-water-use-imperative-this-summer.phpWith a dry summer predicted, drought concerns prompting a state of emergency for Utah and water restrictions already in place in many areas, it is more important than ever that Utah citizens are conscientious about their water use. Monday, 14 June 2021https://issuu.com/utahmag/docs/university_of_utah_magazine_summer_2021/2Just as mining led to western boomtowns, the pandemic has led to the rise of "Zoom Towns." Even before lockdowns began, areas near world-class outdoor offerings sometimes called gateway communities, were struggling to accomodate an influx of people. As ruFriday, 11 June 2021https://extension.usu.edu/news_sections/home_family_and_food/coexisting-with-wildlife-during-a-drought.phpJust as humans must learn to adapt to changes in water availability during a drought, so must wildlife.Friday, 11 June 2021https://extension.usu.edu/news_sections/general_news/usu-extension-professor-contributes-to-new-wellness-app.phpDave Schramm, USU Extension family life specialist, partnered with a mental wellness company, Impact Suite, to create Climb, a science-based tool to help individuals improve their lives through comprehensive training, real-time analytics and interactive sFriday, 11 June 2021https://extension.usu.edu/news_sections/general_news/utah-wellbeing-project-tracks-perspectives-on-life-in-utah.phpUtah communities are changing rapidly, and to help support local planning efforts, members of the Utah State University Extension Utah Wellbeing Project recently surveyed residents about their overall wellbeing and their perspectives on life in their commThursday, 10 June 2021https://extension.usu.edu/planthealth/news/termites.phpTermites are social insects that live in colonies and have a caste system that includes workers, soldiers, swarmers (winged), and queens/kings, each of which has its own role to fulfill.Wednesday, 9 June 2021https://extension.usu.edu/news_sections/gardening/landscape-now-to-help-prevent-wildfire-destruction-later.phpRecent drought concerns in Utah have prompted Governor Spencer Cox to issue an executive order declaring a state of emergency. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme drought.Friday, 4 June 2021https://extension.usu.edu/news_sections/gardening/june-gardening-checklist.phpJune is here, the sun is shining, and gardening is in full swing! Consider these tips from the Utah State University Extension Gardener’s Almanac to help make your yard and garden the best they can be.Thursday, 3 June 2021https://extension.usu.edu/news_sections/home_family_and_food/hidden-gems-out-and-about-family-adventure-guides-launched.phpUtah State University Extension recently launched the “Hidden Gems” Family Fun Out and About Adventure Guides, created to help strengthen family connections and support positive youth development while helping families have fun exploring the world around Thursday, 3 June 2021https://extension.usu.edu/gnar/gnarly_blog/the_gnar_compass.phpGateway and Natural Amenity Regions (GNAR) across the American West have experienced unprecedented social and economic change as a result of the pandemic. What was once a steady stream of international tourists has now completely dried up. Wednesday, 2 June 2021https://extension.usu.edu/news_sections/general_news/childcare-homeschooling-cause-strain-for-utah-women-during-pandemic.phpA publication from the National Women’s Law Center reported that during the pandemic, women dropped out of the workforce at four times the rate of men.Wednesday, 2 June 2021https://extension.usu.edu/news_sections/home_family_and_food/six-tips-to-help-children-cultivate-a-close-relationship-with-grandparents.phpA close relationship between grandparents and grandchildren is mutually beneficial when it comes to the health and well-being of both. Grandparents provide acceptance, patience, love, stability, wisdom, fun and support to their grandchildren.Friday, 28 May 2021https://extension.usu.edu/news_sections/general_news/extension-climate-change-action-forum-brings-federal-state-leaders-together.phpUtah State University Extension joined forces with the Extension Foundation, the Western Rural Development Center and the University of California to host “Climate Change in Extension: Elevating and Amplifying Action.”Monday, 24 May 2021https://extension.usu.edu/news_sections/gardening/usu-extension-releases-new-pocket-vegetable-gardening-guide.phpUtah State University Extension recently released “The Pocket Gardener - A Quick Reference Guide to Planting, Growing, and Harvesting Vegetables.” The guide can be found at pocketgardener.usu.edu.Friday, 21 May 2021https://extension.usu.edu/news_sections/general_news/usu-and-uira-announce-critical-supply-chain-database.phpUtah State University recently partnered with the Utah Industry Resources Alliance (UIRA) and the state of Utah to create an online supply chain database to help Utah’s manufacturing sector engage with the broader marketplace.Thursday, 20 May 2021https://extension.usu.edu/news_sections/gardening/how-to-prioritize-home-irrigation-during-a-drought.phpDue to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme droughWednesday, 19 May 2021https://extension.usu.edu/planthealth/news/drought-bark-beetles.phpAs the current drought in the western U.S. stretches into multiple years, be on the look-out for sustained stress in native and ornamental conifers. Dry soils in the spring and fall, when supplemental irrigation is typically absent, can be especially streWednesday, 19 May 2021https://extension.usu.edu/news_sections/general_news/farmers-feeding-utah-food-distribution-blitz-held-in-seven-locations.phpA recent donation from the Church of Jesus Christ of Latter-day Saints to the Farmers Feeding Utah program will help aid those in need through a statewide food distribution blitz held Wednesday, May 19, at seven locations in Utah.Monday, 17 May 2021https://extension.usu.edu/news_sections/gardening/seven-tips-for-container-gardens-that-thrill-fill-and-spill.phpContainer gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color.Friday, 14 May 2021https://extension.usu.edu/gnar/gnarly_blog/gnar_toolkit.phpMy father was a pretty firm believer that there wasn’t much worth seeing beyond the borders of the intermountain west.Thursday, 13 May 2021https://extension.usu.edu/news_sections/home_family_and_food/five-ways-to-find-peace-by-staying-present.phpIt is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present.Friday, 7 May 2021https://extension.usu.edu/news_sections/general_news/tribal-opioid-wellness-summit-bridging-harm-reduction-and-recovery.phpThe Utah State University Extension Tribal and Rural Opioid Initiative Resource Center in Roosevelt announces the 2021 Intermountain Tribal and Rural Opioid Wellness Summit: Bridging Harm Reduction and Recovery in Rural Communities.Friday, 7 May 2021https://extension.usu.edu/news_sections/general_news/covid-19-has-negative-impact-on-womens-career-advancement.phpIn a recent women’s study conducted by the Utah Women & Leadership Project (UWLP), 59.1% of respondents stated that COVID-19 has negatively impacted their career advancement opportunities.Wednesday, 5 May 2021https://extension.usu.edu/news_sections/agriculture_and_natural_resources/equine-herpesvirus-emerges-briefly-in-utah.phpA case of equine herpesvirus myeloencephalopathy (EHM) was confirmed in March at the Golden Spike Events Center in Ogden.Friday, 30 April 2021https://extension.usu.edu/news_sections/gardening/may-gardening-checklist.phpApril showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as links for tips and further information.Friday, 30 April 2021https://extension.usu.edu/news_sections/general_news/kathy-riggs-receives-usu-extensions-top-award.phpKathy Riggs, Utah State University Extension professor in Iron County, was recently named the recipient of Extension’s top honor, the E.G. Peterson Extension Award.Thursday, 29 April 2021https://extension.usu.edu/planthealth/news/pesticide-safety-round-tables.phpDr. Michael Weirda, our USU Extension Pesticide Safety Specialist will be leading discussions for homeowners on various topics related to pesticide safety. These roundtables will be streamed on Facebook and happen on the last Thursday of every month.Wednesday, 28 April 2021https://extension.usu.edu/relationships/faq/the-art-of-self-careThe term “self-care” is often misunderstood. This might be because it is often leveraged as a marketing gimmick. Advertisements promise us health, happiness and contentment if we just purchase the product they’re selling under the guise of self-care.Tuesday, 27 April 2021https://www.deseret.com/2021/4/23/22385739/how-an-infrastructure-bill-can-help-rural-communities-in-the-west-moab-utah-biden-gopKane Creek Road, a curving asphalt road nestled between the Colorado River and red rock cliffs, might not see much use were it not situated in Moab, Utah — a small town so inundated with visitors these days that City Manager Joel Linares says he’s never bFriday, 23 April 2021https://extension.usu.edu/news_sections/home_family_and_food/four-tips-to-help-you-avoid-food-waste-and-save-money.phpThe average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted.Friday, 23 April 2021https://extension.usu.edu/iort/news/traffic.phpIn recently published research, IORT scientists examine the effect of this management intervention on visitor behavior at Rocky Mountain National Park, Colorado. Some visitors were voluntarily tracked with GPS throughout their visit to the Park. If they wThursday, 22 April 2021https://extension.usu.edu/news_sections/general_news/women-leaders-in-utah-higher-education-on-the-rise.phpNew research from the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension, Utah Valley University and Dixie State University, provides an update to previous UWLP studies on the status of women leaders in Utah educatWednesday, 21 April 2021https://extension.usu.edu/gnar/gnarly_blog/welcome_to_the_gnarly_blog.phpWelcome to the GNARly Blog!! We are excited to launch this blog to provide a space for people living in and working with gateway and natural amenity regions across the west to share their challenges, opportunities, strategies, and lessons learned with eacTuesday, 20 April 2021https://extension.usu.edu/news_sections/home_family_and_food/home-sweet-home-is-it-best-to-rent-or-buy.phpPaying rent each month isn’t just for college students or young families not yet settled in a career. Overall, home ownership in the U.S. has declined for the past 10 years since peaking in 2009. At the end of 2020, the rate hovered around 65%. Monday, 19 April 2021https://extension.usu.edu/news_sections/agriculture_and_natural_resources/usu-extension-website-offers-drought-information-and-resources.phpDue to drought conditions throughout the state, Governor Spencer Cox recently issued an executive order declaring a state of emergency for Utah. To date, 100% of Utah is in the moderate drought category, and 90% of the state is experiencing extreme droughFriday, 16 April 2021https://extension.usu.edu/iort/news/evaluating-bears-ears.phpNew research takes a retrospective look at the influence of the monument designation on outdoor recreation and its related industries in San Juan County, Utah. Using geotagged photos from social media sites, and county-level economic indicators, analysis Thursday, 15 April 2021https://extension.usu.edu/news_sections/general_news/april-is-month-of-the-military-child.phpThe children and youth of military families sacrifice much, including multiple relocations, having their parents deployed, uncertainty and more. To celebrate these young heroes, April is designated as the Month of the Military Child.Tuesday, 13 April 2021https://extension.usu.edu/news_sections/home_family_and_food/establishing-smooth-transitions-after-divorce.phpHousehold transitions, when children leave the care and responsibility of one parent to be with the other parent, can be emotional for children and parents alike. Establishing a routine for these transitions is beneficial for residential parents, nonresidFriday, 9 April 2021https://extension.usu.edu/news_sections/general_news/financial-literacy-a-focus-in-april.phpApril is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits that lead to fiscal resiliency.Thursday, 8 April 2021https://extension.usu.edu/news_sections/general_news/usu-extension-presents-friend-of-extension-award-to-former-sen-lyle-hillyard.phpUtah State University Extension presented its Friend of Extension Award to Lyle Hillyard, former member of the Utah State Senate, at the Extension annual conference held in March.Thursday, 8 April 2021https://extension.usu.edu/news_sections/general_news/the-impact-of-covid-19-on-utah-women-and-work.phpThe COVID-19 pandemic has had a profound effect on all Utahns; however, recent research suggests it has been especially challenging for women, whose employment and careers have been disproportionately impacted.Tuesday, 6 April 2021https://extension.usu.edu/news_sections/gardening/april-gardening-checklist.phpApril showers (and work in the garden) bring May flowers (and plants). Consider these tips to help you prepare! Included are links from the Utah State University Extension Gardeners Almanac.Friday, 2 April 2021https://extension.usu.edu/news_sections/general_news/usu-extension-presents-friend-of-extension-award-to-rep-carl-albrecht.phpUtah State University Extension presented its Friend of Extension Award to Rep. Carl Albrecht, Utah House of Representatives District 70, at the Extension annual conference held this month.Wednesday, 31 March 2021https://extension.usu.edu/news_sections/home_family_and_food/seven-tips-for-raising-responsible-children-1.phpA common response is that parents want to help their children grow into responsible adults. This may include smaller goals such as helping them have the skills necessary to be productive members of society and helping them be healthy, happy and able to taMonday, 29 March 2021https://extension.usu.edu/employee/ou-campus/blog/top-navs.phpInstructions on creating or editing top navs in OU Campus.Friday, 26 March 2021https://www.outdooralliance.org/blog/2021/3/10/outdoor-allies-danya-lee-rumoreGNAR Initiative Founder Danya Rumore was recently featured in Outdoor Allies. Monday, 22 March 2021https://extension.usu.edu/news_sections/gardening/when-to-plant-that-is-the-question.phpDetermining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles.Thursday, 18 March 2021https://www.upr.org/post/what-does-social-distancing-look-busy-national-park?fbclid=IwAR1KATdHztR1knQ4ixhK1dmpASkoVLnyoTFfHeATcps6zT4TJP9aDyAj9boWhen park visitation increased during the pandemic, did human traffic at these concentrated spots?Monday, 15 March 2021https://extension.usu.edu/news_sections/home_family_and_food/corned-beef-and-cabbage-not-just-for-march-meals.phpCorned beef and cabbage, Ireland and leprechauns – all part of the St. Patrick’s Day celebration, right? Actually, these foods often associated with the holiday are not tied to Irish history at all.Monday, 15 March 2021https://extension.usu.edu/news_sections/home_family_and_food/usu-create-better-health-announces-partnership-awards.phpThe Utah State University Extension Create Better Health (SNAP-Ed) program recently announced the recipients of their 2020 Outstanding Partner Awards.Tuesday, 9 March 2021https://extension.usu.edu/news_sections/general_news/usu-extension-releases-marketing-guide-to-encourage-snap-shoppers-at-farmers-markets.phpThe Utah State University USDA Farmers Market Promotion Program team recently published a best practices guide on how to create a social marketing campaign to promote farmers markets that accept Supplemental Nutrition Assistance Program (SNAP) benefits.Friday, 5 March 2021https://extension.usu.edu/news_sections/gardening/march-gardening-checklist.phpWe are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac.Tuesday, 2 March 2021https://extension.usu.edu/news_sections/general_news/celebrate-america-saves-week-by-saving.phpAmerica Saves Week has been an annual event since 2007. It is held the last week of February and focuses on helping people save money. Most people would like to put more money in savings, but it can be daunting to get started.Friday, 26 February 2021https://extension.usu.edu/news_sections/home_family_and_food/the-dirt-on-laundry-how-often-to-wash.phpHow often do you wash your pajamas and pillowcases? Or how about your coats and comforters?Friday, 19 February 2021https://extension.usu.edu/news_sections/general_news/usu-sponsors-virtual-workshop-on-building-body-image-resilence.phpThe Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual workshop, “More than a Body: Building Body Image Resilience.”Thursday, 18 February 2021https://extension.usu.edu/news_sections/home_family_and_food/tips-to-keep-the-spark-in-your-relationship-all-year.phpThough it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips to help keep the spark going all year.Friday, 12 February 2021https://extension.usu.edu/news_sections/general_news/usu-sponsors-forum-on-stopping-violence-against-utah-girls-and-women.phpThe Utah State University Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, sponsors the virtual Spring Women’s Leadership Forum, “Stopping Violence Against Utah Girls and Women.”Thursday, 11 February 2021https://mailchi.mp/40d15f297eef/5nw3x03pj1-2637778As we emerge from the darkest days of the year, our sights turn to spring, sewing seeds, and reconnecting with the community. This USU Extension Sustainability newsletter features our publications about social and environmental healing, and about communitTuesday, 9 February 2021https://extension.usu.edu/news_sections/gardening/february-pre-gardening-checklist.phpThere is much that can be done now to get a jump start on the growing season. These tips with links from the Utah State University Extension Gardeners Almanac can help you get started.Friday, 5 February 2021https://extension.usu.edu/news_sections/agriculture_and_natural_resources/seeds-planted-on-the-path-to-becoming-professor-creech.phpAlthough Earl Creech grew up on what his father called a “true” family farm — no hired help from outside the family and no one doing an off-farm job for income — he didn’t know until he was in college that being a scientist who helps farmers could be a joWednesday, 3 February 2021https://extension.usu.edu/news_sections/general_news/new-research-tracks-the-status-of-women-in-utah-politics.phpThese rankings prompted the Utah Women & Leadership Project (UWLP), in conjunction with Utah State University Extension and Utah Valley University, to track women's status in politics to determine why Utah fared poorly.Wednesday, 3 February 2021https://extension.usu.edu/employee/ou-campus/blog/web-page-titles-and-descriptions.phpGet your web content out to more people by creating titles and descriptions that help with accessibility and search engine optimization.Tuesday, 2 February 2021https://www.deseret.com/indepth/2021/1/29/22242573/reseachers-surveyed-western-towns-that-went-luxury-heres-the-biggest-problem-jackson-hole-springdaleIn Jackson Hole, Wyoming, there’s a look old-timers exchange when a newcomer, decked out in brand new cowboy boots and blinged out jeans, walks in. Friday, 29 January 2021https://extension.usu.edu/news_sections/home_family_and_food/relax-and-de-stress-with-meditation.phpIt can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. Friday, 29 January 2021https://extension.usu.edu/news_sections/agriculture_and_natural_resources/backyard-chicken-ranching-rodents-and-covid-19.phpIn response to social distancing guidelines, innovative Utahns have found activities that allow them to be with family and also explore new adventures. In 2020 during COVID-19, Utah state park visitation rates increased by 36% during recreation months comFriday, 22 January 2021https://www.usnews.com/news/cities/articles/2021-01-22/influx-of-new-residents-brings-changing-vibe-to-western-citiesSince the coronavirus pandemic shuttered offices across the U.S., white-collar urbanites have been looking for a little more elbow room.Friday, 22 January 2021https://extension.usu.edu/news_sections/agriculture_and_natural_resources/research-suggests-potential-for-growth-in-utahs-beef-industry.phpIn a report released Jan. 20, 2021, researchers from Utah State University Extension and the Utah Department of Agriculture and Food (UDAF) assess the potential for expanding meat processing capabilities in Utah and examine the potential demand for Utah bThursday, 21 January 2021https://digitalcommons.usu.edu/extension_curall/2161/This report summarizes the key takeaways and resources that came from our boomtown webinar series. Over the five sessions, numerous ideas were shared between communities about how they're experiencing amenity migration and how they are trying to adapt to Wednesday, 20 January 2021https://www.listennotes.com/podcasts/the-partnership/gnar-with-danya-remore-jcdWZTYO7-o/Danya Remore from the GNAR Initiative joins Partnership president & CEO Chris Romer to discuss The GNAR Initiative, including what it is, what it’s trying to do, and the opportunities and challenges presented by amenity migration and remote workers...Friday, 15 January 2021https://extension.usu.edu/news_sections/general_news/usu-conducts-survey-on-covid-19-and-women-in-the-workplace.phpNational research has found that while women and men have both struggled to find and keep employment during the COVID-19 pandemic, women have been more negatively impacted than men.Friday, 15 January 2021https://extension.usu.edu/news_sections/general_news/three-steps-for-a-happier-life-in-2021.phpDespite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it.Wednesday, 13 January 2021https://extension.usu.edu/news_sections/general_news/usu-extension-co-sponsors-utah-marriage-celebration.phpUtah State University Extension co-sponsors the Utah Marriage Celebration held online Friday, Feb. 19, from 4 to 9:30 p.m. Designed as a date night for those who want to prepare for or strengthen their marriage, the marriage celebration features workshopTuesday, 12 January 2021https://extension.usu.edu/planthealth/news/dahlia-mosaic-virus.phpDahlias are popular in Utah’s cut flower industry, but can be affected by viruses. The USU Extension Plant Pathology lab identified several viruses in dahlia plants collected from Utah farms as well as in tubers and seed purchased from suppliers. One of tWednesday, 6 January 2021https://extension.usu.edu/news_sections/gardening/january-garden-planning-tips.phpIf last year’s spike in gardening interest is any indication of what this year will be like, now is the perfect time to start planning! Consider these tips with links from the Utah State University Extension Gardeners Almanac.Wednesday, 6 January 2021https://extension.usu.edu/news_sections/general_news/perceptions-of-elected-women-officials-in-utah.phpIn recent years, strides have been made to increase the number of women serving as elected officials in Utah, but there is still significant work to be done.Wednesday, 6 January 2021https://www.ksl.com/article/50073281/triple-whammy-from-covid-how-pandemic-put-vacation-spots-through-the-grinderThe COVID-19 pandemic has forced governments worldwide to embrace a delicate balancing act — with an open economy on one side of the scale, public health on the other.Friday, 25 December 2020https://extension.usu.edu/news_sections/home_family_and_food/tips-for-surviving-the-holidays-with-family.phpWe know the holidays will be different this year because of COVID-19. But one thing that won’t change is the importance of getting along with the family, whether it’s in person or over video chat.Wednesday, 23 December 2020https://extension.usu.edu/news_sections/general_news/farmers-feeding-utah-partners-to-help-salt-lake-elementary-schools.phpThe need for food assistance in Utah has increased by 300 percent this year. This creates an abundance of families who don’t know where their next meal will come from.Tuesday, 22 December 2020https://extension.usu.edu/planthealth/news/house-mouse-christmas.php“Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.” The opening line of Charles Moore’s poem creates the impression of slumbering mice awaiting the arrival of Santa. In Anne Mortimer's book, “The CTuesday, 22 December 2020https://extension.usu.edu/news_sections/home_family_and_food/avoid-excess-this-holiday.phpIn general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year, the concepts of excess, over indulgence and over scheduling seemMonday, 21 December 2020https://extension.usu.edu/news_sections/general_news/usu-extension-assists-with-food-distribution-event-on-saturday.phpA food distribution event sponsored by the Utah State University Cache County Extension office, the Cache Community Food Pantry and Cache Refugee and Immigrant Connection will be held Saturday, Dec. 19, at the English Language Center in Logan, 1544 North Friday, 18 December 2020https://extension.usu.edu/news_sections/home_family_and_food/hidden-gems-family-adventure-guides-launched.phpUtah State University Extension recently launched the “Hidden Gems” Family Fun at-Home Adventure Guides. The guides were created to help strengthen family connections and support positive youth development while providing family fun. Friday, 18 December 2020https://extension.usu.edu/news_sections/4h_group_and_youth/4h-youth-challenged-to-serve-utah-this-month.phpUtah State University Extension 4-H issued a challenge to all Utah 4-H programs to complete one service project in December, providing the entire state with service from 4-H youth this month. Tuesday, 15 December 2020https://extension.usu.edu/news_sections/home_family_and_food/meaningful-christmas-gifts-for-2020.phpThanksgiving is behind us, and hopefully it was celebrated without you or members of your household contracting COVID-19. We now have a few weeks to prepare for the next series of 2020 challenges – what will Christmas look like this year?Friday, 11 December 2020https://www.sltrib.com/news/environment/2020/12/07/fees-drive-away-low/A developer eyeing Bridal Veil Falls for a new tram and private drug rehab lodge says he wants to make the iconic Utah County site more accessible to the public, with a “reasonable” fee.Tuesday, 8 December 2020https://extension.usu.edu/news_sections/gardening/december-gardeners-almanac-tips.phpThough yards and gardens were put to bed some time ago, there are still outdoor tasks to consider and holiday gardening gifts to give. Here are some tips.Friday, 4 December 2020https://extension.usu.edu/news_sections/general_news/usu-extension-announces-remote-work-tech-scholarship.phpUtah State University Extension’s Rural Online Initiative (ROI) program recently announced the Remote Work Tech Scholarship sponsored by Broadcom Inc., a developer, manufacturer and global supplier of infrastructure software products.Thursday, 3 December 2020https://extension.usu.edu/news_sections/general_news/usu-extension-receives-envision-utahs-common-good-award.phpUtah State University Extension is one of two recipients of an Envision Utah Common Good Award, which will be presented virtually on December 3.Wednesday, 2 December 2020https://extension.usu.edu/news_sections/home_family_and_food/healthy-eating-for-a-happy-holiday.phpThe average American consumed about 4,500 calories on Thanksgiving Day when taking into consideration pre-meal snacking, the actual dinner, dessert, then evening leftovers. That is enough to gain a pound or two, which can be remedied, but how many more daWednesday, 2 December 2020https://extension.usu.edu/news_sections/general_news/research-shows-family-friendly-policies-increase-workplace-satisfaction.phpFlexibility and family-friendly policies in the workplace increase employee productivity, engagement and overall satisfaction, according to a recent study by researchers from the Utah Women & Leadership Project (UWLP).Wednesday, 2 December 2020https://extension.usu.edu/news_sections/home_family_and_food/cranberries-a-healthy-holiday-choice.phpThe health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays, but year round.Tuesday, 24 November 2020http://krfymedia.keokee.com/CommunityConversations-20201112-GNAR.mp3November 12, 2020: Gateway and Natural Amenity Region Initiative, or GNAR, with founder (and SHS grad) Danya Rumore.KRFY Panhandle Community Radio is a full-power, FM radio station that brings commercial-free radio to North Idaho.Monday, 23 November 2020https://extension.usu.edu/news_sections/home_family_and_food/thinking-outside-the-box-for-2020-thanksgiving.phpRecent recommendations from Governor Gary Herbert have stated that the Thanksgiving holiday must be different this year if we are to lower our record-high COVID-19 numbers. These recommendations can leave us wondering how to manage the changes while stillMonday, 23 November 2020https://extension.usu.edu/news_sections/general_news/farmers-feeding-utah-launches-miracle-projects-to-needy-families-in-provo-and-ogden.phpAs families and individuals continue to struggle with food insecurity during the COVID-19 pandemic, the Miracle of Agriculture Foundation’s “Farmers Feeding Utah” campaign will hold two more “Miracle Projects” to provide relief to farmers and families.Thursday, 19 November 2020https://research.usu.edu/landscapes/finding-our-sense-of-place/On November 18, 2020, USU Research Landscapes featured David Anderson and Jake Powell of the Landscape Architecture & Environmental Planning department to discuss how communities can recognize, strengthen, and defend the key physical and social features tWednesday, 18 November 2020https://extension.usu.edu/gnar/news/jake_instead2.phpIn part two of our episodes with Jake Powell, an environmental planner with USU’s Department of Landscape Architect and Environmental Planning, he describes how communities can build resilience on both an economical and social level.Wednesday, 18 November 2020https://extension.usu.edu/news_sections/home_family_and_food/four-tips-to-help-you-be-a-savvy-holiday-shopper.phpMany retailers are promoting month-long Black Friday deals and will continue to flood us with advertising until Christmas. But before jumping the gun and diving in blindly to holiday spending, consider these tips to help you be a savvy shopper this seasonMonday, 16 November 2020https://www.architecturaldigest.com/story/zoom-towns-are-boomingARCHITECTURAL DIGEST: Unburdened from the need to commute to a major metropolitan area, many urban professionals are deciding to leave cities altogether.Friday, 13 November 2020https://mailchi.mp/9b9c66ab7c07/5nw3x03pj1-2613422?e=[UNIQIDOur fall newsletter covers some of our recent work with USU Extension Sustainability, ranging from our new renewable energy-focused publication to a Supplemental Nutrition Assistance Program training series for growers. Tuesday, 10 November 2020https://www.clydesnow.com/media/podcasts/ripple-effect-27-change-for-the-better/Fantastic and timely discussion with Dr. Danya Rumore, Director of the Wallace Stegner Center’s Environmental Dispute Resolution Program. Dr. Rumore discusses the need for collaborative efforts to resolve complicated problems and how to move toward a sharTuesday, 10 November 2020https://www.forbes.com/sites/adigaskell/2020/11/06/how-remote-working-can-transform-small-town-life/?sh=17ffc6a14e27As remote working has boomed during COVID-19, the rise in the number of people working from home has prompted many to reconsider where they wish to live.Friday, 6 November 2020https://extension.usu.edu/news_sections/general_news/usu-awarded-two-five-million-dollar-grants-for-fatherhood-and-relationship-education.phpUtah State University was recently awarded two $5 million grants from the U.S Department of Health and Human Services Office of Family Assistance.Friday, 6 November 2020https://extension.usu.edu/news_sections/gardening/final-fall-pruning-and-projects.phpBefore giving up on gardening for the season, it’s important to finish strong by properly preparing your yard and garden for a long winter’s nap. Consider these tips.Friday, 6 November 2020https://extension.usu.edu/news_sections/general_news/pathway-to-leadership-a-steep-one-for-women-in-government.phpAlthough women comprise half of the government's workforce, a new research study found that women continue to experience barriers, challenges and prejudice that impact their leadership paths, despite regulations legislated to reduce bias.Thursday, 5 November 2020https://extension.usu.edu/news_sections/general_news/usu-extension-receives-grant-for-mental-health-in-rural-communities.phpUtah State University Extension recently partnered with 13 states and four territories on a Western Region Farm and Ranch Stress Assistance Network Grant.Wednesday, 4 November 2020https://extension.usu.edu/news_sections/general_news/usu-extension-to-provide-online-training-for-rural-utah-businesses.phpUtah State University Extension recently partnered with the Southeastern Utah Association of Local Governments (SEUALG), with support from the Utah Association of Counties (UAC), to provide online training for rural Utah businesses. Wednesday, 4 November 2020https://extension.usu.edu/news_sections/home_family_and_food/tips-for-staying-positive-and-healthy-during-the-pandemic.phpFor many people, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and one of those is our attitude. Monday, 2 November 2020https://extension.usu.edu/news_sections/4h_group_and_youth/Utah-county-4h-mentoring-awarded-two-federal-grants.phpUtah State University Extension’s 4-H Mentoring program in Utah County has been awarded two grants by the United States Department of Justice’s Office of Justice and Juvenile Delinquency Prevention (OJJDP). The award was one of eight statewide programs awMonday, 2 November 2020https://flatheadbeacon.com/2020/10/28/moving-to-montana/An influx of ‘COVID migrants’ has led to a swell of new residents in the Flathead Valley, as well as rampant speculation about an unprecedented population explosion. But how many people have really moved here?Wednesday, 28 October 2020https://extension.usu.edu/iort/news/zoom-towns-and-grand-marais.phpIt’s no secret that many choose Grand Marais, the North Shore and the surrounding outdoor playground as their vacation destination each year.Monday, 26 October 2020https://extension.usu.edu/planthealth/news/preserve-carved-pumpkins.phpCarving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes, and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work. However, often just a few days later, the pumpkMonday, 26 October 2020https://extension.usu.edu/planthealth/news/hemp-pythium.phpSeveral species of Pythium from both greenhouse and field production of hemp have been identified in Utah. To date we have found three species – Pythium ultimum, P. dissotocum and P. myriotylum. P. ultimum has a wide host range including vegetables and fiSaturday, 24 October 2020https://extension.usu.edu/news_sections/home_family_and_food/safety-tips-for-trick-or-treating-in-2020.phpAs your family considers whether or not to participate in trick-or-treating this year, talk with neighbors and those you intend to visit and decide how to best keep everyone safe. Friday, 23 October 2020https://extension.usu.edu/employee/ou-campus/extension-research-article-migration-style-guide.phpGuidelines and tips for making research articles in USU Extension web templates look great.Thursday, 22 October 2020https://www.fastcompany.com/90564796/zoom-towns-are-exploding-in-the-westA new paper published in the Journal of the American Planning Association shows that populations in these communities were already growing before COVID-19 hit...Thursday, 22 October 2020https://extension.usu.edu/news_sections/general_news/usu-extension-leads-utahs-first-statewide-trails-and-waterways-cleanup.phpUtah State University Water Quality Extension leads Utah’s first statewide trails and waterways volunteer cleanup Oct. 31 through Nov. 8. Local governments, nonprofits and volunteers across Utah will partner to remove garbage from public lands and help imWednesday, 21 October 2020https://research.usu.edu/blog/hometowns-need-vision-heres-your-helper-with-jake-powell/"A lot of these communities feel like they're inventing the wheel for the first time." In this episode of Instead, Wyatt sits down with USU researcher Jake Powell. The two discuss the Gateway, and Natural Amenity Resources Initiative aimed to provide resoTuesday, 20 October 2020https://extension.usu.edu/employee/ou-campus/website-roles.phpWho does what when it comes to managing USU Extension websites?Monday, 19 October 2020https://extension.usu.edu/iort/news/zoom-towns.phpThe coronavirus pandemic is leading to a new phenomenon: a migration to “gateway communities,” or small towns near major public lands and ski resorts as people’s jobs increasingly become remote-friendly. This is straining the towns’ resources and putting Saturday, 17 October 2020https://extension.usu.edu/news_sections/general_news/tips-for-living-in-cougar-country.phpIn recent weeks, reports of cougar sightings have increased across Utah, including in urban areas and on hiking trails. The cougar, Puma concolor, is known as the mountain lion, puma, screamer or panther. They are readily recognized by their tawny color, Friday, 16 October 2020https://extension.usu.edu/gnar/news/ski_impact_assessment.phpThe Grand Targhee Resort has submitted an application to the USDA Forest Service to expand the operations of the resort in an effort to “improve the recreational experience and address shortcomings in their terrain offerings and operations in order to remThursday, 15 October 2020https://extension.usu.edu/news_sections/home_family_and_food/prevent-your-carved-creation-from-becoming-a-fungal-fiasco.phpCarving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carvers proud and anxious to display their work.Friday, 9 October 2020https://www.nbcnews.com/news/us-news/somber-summer-small-town-outside-zion-national-park-copes-covid-n1238999Trish Jennings watched customers dining 6 feet apart outside her Bit & Spur Restaurant and Saloon on an evening in mid-August, missing the usual gregarious chatter of outdoor adventures.Tuesday, 6 October 2020https://extension.usu.edu/news_sections/4h_group_and_youth/usu-extension-4h-youth-celebrate-national-4h-week.phpUtah State University Extension 4-H youth from across the state celebrate National 4-H Week, October 4 to 10, with a variety of positive youth activities and opportunities.Tuesday, 6 October 2020https://extension.usu.edu/news_sections/general_news/population-not-always-reflected-in-municipal-leadership.phpConsiderably fewer women leaders serve in municipal governments than in county or state leadership, concludes a research study’s third and final segment on women holding government leadership positions in Utah.Tuesday, 6 October 2020https://www.ksl.com/article/50024795/wasatch-summit-counties-see-huge-growth-in-property-salesAs the state keeps a close eye on the growth of the virus, places like Park City are seeing a different kind of growth, at least in part because of the impact the virus has had in cities out-of-state.Sunday, 4 October 2020https://extension.usu.edu/news_sections/gardening/october-yard-and-garden-tips.phpAutumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures and walks through crunchy leaves. But before you get too comfortable, don’t forget there are still yard and garden end-of-season taskFriday, 2 October 2020https://extension.usu.edu/news_sections/general_news/usu-extensions-new-power-pay-money-mastery-course-launched.phpUtah State University Extension recently launched PowerPay Money Master, an online financial education course that provides tools and information to teach real-life money smarts.Monday, 28 September 2020https://extension.usu.edu/news_sections/general_news/back-to-school-self-care-for-educators.phpThe COVID-19 pandemic has caused stress and challenges for people across the world. As the new school year begins, emotions can run from excitement to fear and from relief to stress.Friday, 25 September 2020https://fronterasdesk.org/content/1620454/tourist-cities-sedona-struggle-balance-growth-affordable-housing The Show Tourist Cities Like Sedona Struggle To Balance Growth, Affordable Housing By Steve Goldstein Published: Tuesday, September 22, 2020 - 1:08pmTuesday, 22 September 2020https://extension.usu.edu/news_sections/home_family_and_food/september-is-national-family-meals-month-its-worth-the-effort.phpIt can be a challenge to juggle responsibilities, schedules, meetings and events so the family can eat together each day. But research shows it is definitely worth the effort. Friday, 18 September 2020https://extension.usu.edu/news_sections/home_family_and_food/what-should-i-do-if-i-cant-find-canning-lids.phpDue to COVID-19 and a higher demand for canning supplies this season, many people have found it difficult to find new boxed lids for canning. Here are some answers to our most frequently asked questions regarding the lid shortage.Friday, 18 September 2020https://extension.usu.edu/news_sections/general_news/tooele-county-recovery-day-held-with-drive-through-event-during-national-recovery-month.phpThe Tooele Rural Opioid Healthcare Consortium, a community-based network of providers, organizations and interested community members addressing the issues of opioids and overdose in Tooele County, sponsors Recovery Day on Saturday, September 26.Thursday, 17 September 2020https://extension.usu.edu/news_sections/general_news/farmers-feeding-utah-launches-fourth-miracle-project-to-needy-families-uinta-basin.phpAs impacts of the health pandemic continue throughout the state, the Miracle of Agriculture Foundation’s Farmers Feeding Utah campaign is launching its fourth “Miracle Project” to provide relief to farmers and families.Tuesday, 15 September 2020https://www.kzmu.org/kzmu-news-monday-september-14-2020/Gateway communities like Moab are dealing with increasing pressures from population and tourism growth, which can mean uncomfortable changes – from a dearth in affordable housing to the perceived loss of community character.Monday, 14 September 2020https://extension.usu.edu/news_sections/general_news/september-is-national-preparedness-month.phpWinds, wildfires and flooding have been plentiful in Utah this month. Add in the pandemic, and feelings of anxiety and unrest can spike. Friday, 11 September 2020https://extension.usu.edu/news_sections/home_family_and_food/what-to-do-when-the-freezer-goes-out.phpThe recent wind storms have left many people without power. The potential loss of food in refrigerators and freezers is a cause for concern. Consider these tips.Wednesday, 9 September 2020https://extension.usu.edu/news_sections/general_news/utah-women-and-leadership-project-hosts-fall-womens-leadership-forum.phpUtah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, hosts the Fall Women’s Leadership Forum, “Exploring the Intersectionality of Race and Gender,” Friday, Sept. 18, from noon to 1:30 p.m. via Zoom.Thursday, 3 September 2020https://extension.usu.edu/news_sections/general_news/smartphones-and-wildlife-a-bad-combination.phpIn recent weeks, curious but misguided wildlife watchers in national parks have had unfortunate encounters with wildlife. In one case, the meeting resulted in someone taking a trip to the emergency room after an American bison took issue with being the ceThursday, 3 September 2020https://extension.usu.edu/news_sections/gardening/checklist-for-september-yard-and-garden-tasks.phpFall is in the air, which may make you want to hang up the rake. Don’t give up just yet, though – you are coming in the home stretch. Consider these fall tips from the USU Extension Gardeners Almanac. Also included are links for further information.Wednesday, 2 September 2020https://www.utahbusiness.com/park-city-real-estate-record/Park City— As the pandemic prompts dramatic changes for millions of Americans, Park City, Utah has become one of the leading choices for affluent families seeking to relocate from cities in hopes of making the best of anxious times with a lifestyle withouWednesday, 2 September 2020https://www.outsideonline.com/2416295/outdoor-recreation-tourism-economy-covidRiding out the boom-and-bust tourism economy Fruita has grown to count on a booming outdoor recreation economy. Mike Bennett, the city manager of Fruita, Colorado, was camped out at 18 Road, a popular mountain-bike trailhead, when I called him on a TuesdaWednesday, 2 September 2020https://extension.usu.edu/news_sections/general_news/who-is-included-and-excluded-when-making-county-policies.phpA research study conducted by Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, reports that women hold 42.5% of leadership positions within county governments in Utah.Wednesday, 2 September 2020https://extension.usu.edu/news_sections/general_news/usu-extension-receives-two-million-dollar-grant-to-reduce-opioid-harms.phpUtah State University Extension recently received the Opioid Impacted Family Support Grant, a $2.3 million award for peer support training and apprenticeships to help reduce opioid harms on Utah's impacted families.Tuesday, 1 September 2020https://extension.usu.edu/news_sections/general_news/usu-extension-sponsors-celebrating-women-conference.phpUtah State University Extension sponsors the Celebrating Women Conference Saturday, September 26, streamed live on Zoom. Designed as an event to promote wellness and balance in the lives of women, the conference features workshops presented by professionMonday, 31 August 2020https://extension.usu.edu/news_sections/home_family_and_food/the-benefits-of-family-routines-in-uncertain-times.phpWhat have the last several months looked like for your family? Remote work, remote learning, teaching and tutoring children at home during the pandemic have, at times, tested both students and parents to their limits.Friday, 28 August 2020https://www.tandfonline.com/doi/full/10.1080/01944363.2020.1791728This ground-breaking article establishes western gateway communities as a type of community worthy of further study and provides a baseline for planning research in these places.Thursday, 27 August 2020https://extension.usu.edu/news_sections/home_family_and_food/tips-for-creating-a-successful-blended-family.phpThe term blended family highlights the unique challenge of finding acceptable ways to blend the lives, experiences, expectations and dreams of parents who remarry and the children involved. The ratio of people in the United States who live in blended famiWednesday, 19 August 2020https://extension.usu.edu/gnar/news/research_landscapes.phpJordan Smith, Jessica Schad, and Zach Miller presented at the first Research Landscapes event of the year.Thursday, 13 August 2020https://www.chmgov.com/blog/gatewaycommunitiesCHM Government Services is working with Dr. Jordon Smith, the Director of the Utah State University’s Institute of Outdoor Recreation and Tourism. As part of our work with USU, we are learning from their shared insights from their Gateway & Natural AmenWednesday, 12 August 2020https://extension.usu.edu/news_sections/gardening/is-crabgrass-making-you-crabby-six-tips-to-help.phpWe often label any weedy grass as crabgrass; however, not all of them are crabgrass. For example, if you have weedy grass growing in April and May, it is not crabgrass. Crabgrass seed germinates when soil temperatures are around 55 F, usually after forsytTuesday, 11 August 2020https://extension.usu.edu/news_sections/home_family_and_food/making-sense-of-home-canning.phpIt’s food preservation season – that much-anticipated time when home gardeners and farmers market enthusiasts get to preserve the harvest. While many people know and understand basic freezing and dehydrating methods for preserving foods, it becomes a diffFriday, 7 August 2020https://extension.usu.edu/news_sections/home_family_and_food/a-connection-to-our-food-from-seeds-to-canning.phpWhat gives people a feeling of power? An anonymous author wrote, from least to most important: money, status and growing a tomato.Friday, 7 August 2020https://extension.usu.edu/news_sections/general_news/groundbreaking-study-of-women-in-leadership-positions-in-state-government-shows-progress.phpA new research study from Utah State University’s Utah Women & Leadership Project (UWLP), in conjunction with USU Extension, reports that state government leaders are implementing strategies to diversify gender leadership, but there are still opportunitieTuesday, 4 August 2020https://extension.usu.edu/news_sections/gardening/august-yard-and-garden-checklist.phpThe heat is on, and yards and gardens are trying to keep up with the temperatures. Consider these tips from the USU Extension Gardeners Almanac to keep your garden thriving this month.Friday, 31 July 2020https://extension.usu.edu/iort/news/gnar-iort.phpAcross the country, cities and towns are struggling to survive during the COVID-19 outbreak. It has been particularly stressful for gateway communities-- towns or cities that border publicly owned lands such as national parks.Tuesday, 28 July 2020https://extension.usu.edu/news_sections/general_news/2020-intertribal-opioid-wellness-summit-offers-hope-healing-and-resiliency.phpThe Utah State University Extension Tribal Opioid Resource Center in Roosevelt announces the 2020 Intertribal Opioid Wellness Summit: Hope, Healing and Resiliency July 28 through 31.Monday, 27 July 2020https://www.upr.org/post/pandemic-increases-pressures-felt-gateway-communities-usus-iort-looking-helpAcross the country, cities and towns are struggling to survive during the COVID-19 outbreak.Thursday, 23 July 2020https://extension.usu.edu/iort/news/nps-contract.phpThanks to funding from the National Park Service, the team at USU’s Institute of Outdoor Recreation and Tourism will be working on a series of projects to improve national parks in the intermountain west.Wednesday, 22 July 2020https://us6.campaign-archive.com/?u=bf50a13e043309a3e80c530c9&id=6dc9454b78From zero waste shopping to addressing degenerative thought patterns including systemic racism, this newsletter covers some of the recent happenings with USU Extension Sustainability. Tuesday, 21 July 2020https://extension.usu.edu/news_sections/gardening/iron-chlorosis-symptoms-causes-and-solutions.phpMany landscape trees planted in Utah are highly susceptible to iron chlorosis, which is caused by a lack of available iron in the soil and results in the yellowing of plant leaves. Friday, 17 July 2020https://extension.usu.edu/news_sections/general_news/farmers-feeding-utah-launches-third-miracle-project.phpIn partnership with Utah State University Extension, Utah Farm Bureau announces its third Farmers Feeding Utah miracle project. The project will take place in West Salt Lake on July 27.Thursday, 16 July 2020https://extension.usu.edu/news_sections/4h_group_and_youth/usu-extension-4h-hosts-virtual-mental-health-camp-for-teens.phpUtah State University Extension 4-H hosts a virtual summer camp focusing on mental health and well-being for youth. Camp Thrive is designed for youth who have completed grades 7 to 10.Wednesday, 15 July 2020https://www.thenorthface.com/approach/explore-fund-united-giving-gateway-to-exploration.htmlFor all gateway communities, a return to normalcy depends on a return to tourism and related revenue. As an outdoor brand, we want to help gateway communities maintain the things that make them special places so they can again host exploration. Tuesday, 14 July 2020https://research.usu.edu/instead/blog-posts/zach-miller/We all know that clean air and clean water are important resources to protect. Other resources we don’t think about are Natural sounds and natural skies.Monday, 13 July 2020https://extension.usu.edu/news_sections/home_family_and_food/staycations-a-great-option-this-summer.phpFamily vacations are a great time to bond as a family and get away from work and other responsibilities. However, this year it may be wiser to use vacation funds to pay off debt or add to that “rainy day” fund (which may have already come in handy this yeMonday, 13 July 2020https://extension.usu.edu/gnar/news/extension_engaging_gnarly_problems.phpGateway communities throughout the Intermountain West are facing a number of unprecedented challenges related to the COVID-19 pandemic.Thursday, 9 July 2020https://extension.usu.edu/news_sections/general_news/utah-women-and-leadership-project-relocated-to-usu.phpThe Utah State University Jon M. Huntsman School of Business is now home to the Utah Women & Leadership Project (UWLP), formerly located at Utah Valley University. Wednesday, 8 July 2020https://extension.usu.edu/news_sections/home_family_and_food/nine-tips-for-safe-summer-picnics.phpSummertime is here, and after a long spring, many people are eager to get outside and socialize. Although there is no current evidence to support transmission of COVID-19 through food or food packaging, there are definite precautions to take when planningTuesday, 7 July 2020https://extension.usu.edu/news_sections/general_news/usu-extension-opioid-prevention-program-receives-awards.phpThe Utah State University Health Extension: Advocacy, Research, & Teaching (HEART) Initiative has received multiple regional and national awards for its innovate approach to addressing the opioid epidemic.Monday, 6 July 2020https://extension.usu.edu/news_sections/gardening/ask-an-expert-how-does-your-garden-grow-tips-for-july.phpIt can be a challenge to keep gardens growing well as summer heats up, so Utah State University Extension’s Gardener’s Almanac provides a checklist of tasks to help your garden, grass and plants grow well in July.Thursday, 2 July 2020https://extension.usu.edu/news_sections/general_news/ten-tips-for-safe-recreation-in-utahs-wildlife-country.phpOutdoor recreation in Utah contributes more than $13 billion to the economy, generates over $800 million in tax revenues and provides jobs for more than 100,000 people, according to data from the Outdoor Industry Association.Friday, 26 June 2020https://extension.usu.edu/news_sections/agriculture_and_natural_resources/farmers-ffeding-utah-looks-to-give-northern-utah-a-hand-up-through-second-miracle-project.phpOnly two days after making the first delivery of what will be more than 100,000 pounds of food to Utah’s Navajo neighbors, Farmers Feeding Utah is launching its second miracle project: Miracle Project Northern Utah.Tuesday, 16 June 2020https://extension.usu.edu/news_sections/home_family_and_food/five-frugal-gift-deas-for-fathers-day.phpFather’s Day gifts don’t have to be complicated or expensive. Simple but meaningful gift ideas that are easy on the budget and fun for kids often mean the most to fathers and grandfathers. Here are five frugal gift ideas for the father figure(s) in your lMonday, 15 June 2020https://extension.usu.edu/news_sections/home_family_and_food/seven-tips-to-help-you-take-stock-before-restocking-food-storage.phpWhether you plan to preserve your garden produce or hit the seasonal case lot sales, take stock of what is still in your freezer, pantry or food storage room. Monday, 15 June 2020https://westgov.org/news/article/register-covid-19-impacts-to-gateway-communities-webinarThis webinar examined the impacts of COVID-19 to gateway community health and economies. Local, federal and state government leaders shared their experiences coordinating and responding to COVID-19 in gateway communities and public lands, and also exploreFriday, 12 June 2020https://extension.usu.edu/news_sections/general_news/usu-extension-professionals-make-connections-in-the-philippines.php In order to learn more about Extension abroad and make connections with program administrators, practitioners and academics in the field, Utah State University Extension faculty members travelled to the Philippines earlier this spring to participate inThursday, 11 June 2020https://extension.usu.edu/news_sections/general_news/usu-extensions-rural-online-initiative-program-receives-national-and-regional-awards.phpUtah State University Extension’s Rural Online Initiative (ROI) program recently received two awards: the Innovation and Creativity Award from the National Association of Community Development Extension Professionals (NACDEP) and the 2020 Western ExtensioFriday, 5 June 2020https://extension.usu.edu/news_sections/general_news/snakes-alive-its-that-time-again.phpSnakes are one of the slithery signs of late spring and summer. Of the 31 species found in Utah, seven are venomous. These are commonly called pit vipers because of the pit located between their nostrils and eyes.Thursday, 4 June 2020https://extension.usu.edu/news_sections/agriculture_and_natural_resources/farmers-feeding-utah-looks-to-give-northern-utah-a-hand-up-through-its-second-miracle-project.phpOnly two days after making the first delivery of what will be more than 100,000 pounds of food to Utah’s Navajo neighbors, with another delivery scheduled for Monday, Farmers Feeding Utah is launching its second miracle project: Miracle Project Northern UWednesday, 3 June 2020https://extension.usu.edu/news_sections/general_news/coronavirus-precautions-more-important-now-than-ever.phpAs the government encourages business openings, we must not end the preventative measures we each take to limit the spread of COVID-19. Unfortunately, behavior in communities since May 1 suggests that many think we are past the threat – fewer people are wFriday, 29 May 2020https://extension.usu.edu/news_sections/home_family_and_food/how-to-juggle-parenting-and-working-from-home.phpAs we continue to find ourselves in new territory with COVID-19, we face major changes to our routines – including parents having children at home while they work. While many parents have worked from home when their child was sick or out of school, the cuFriday, 22 May 2020https://extension.usu.edu/news_sections/home_family_and_food/usu-extension-offers-courses-for-fathers.phpThe relationships we have with others greatly impact our personal health, professional effectiveness and quality of life. HealthyRelationshipsUtah.org, a Utah State University Extension initiative, provides free, research-based relationship education courThursday, 21 May 2020https://extension.usu.edu/news_sections/gardening/timing-can-be-tricky-for-spring-planting.phpDetermining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Friday, 15 May 2020https://extension.usu.edu/news_sections/general_news/five-tips-to-promote-mental-wellness-at-work.phpMental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do. Some stress can be healthy, such as motivation to perform well, but long-term and unmanaged stress can be Monday, 11 May 2020https://extension.usu.edu/news_sections/4h_group_and_youth/davis-county-4h-program-looks-to-expand-programming.phpThe Utah State University Extension Davis County 4-H program is working to expand the classes and clubs available to youth ages 5 to 18, including offering online resources for families to complete at home during times of social distancing.Monday, 11 May 2020https://extension.usu.edu/news_sections/general_news/usu-extension-updates-online-home-buyer-education-course.phpUtah State University Extension has updated an online resource for future home buyers. Online Home Buyer Education is an online course designed to cover topics related to buying a home for the first time. The course is accepted nationwide and is one of onFriday, 8 May 2020https://extension.usu.edu/news_sections/agriculture_and_natural_resources/as-interest-in-local-food-grows-water-pollution-shouldnt.phpAs a result of recent events, including the earthquake and coronavirus pandemic, more Utahns than ever are interested in growing and producing their own food. While this is a great opportunity to become sustainable, it should not happen at the cost of UtaThursday, 7 May 2020https://extension.usu.edu/news_sections/general_news/utah-stem-action-center-funds-washington-county-school-district-grants.phpThe Utah STEM Action Center recently funded two computer science grants for the Washington County School District. The grants run for 3 years and will fund afterschool 4-H computer science and robotics clubs as well as summer computer science camps.Monday, 4 May 2020https://extension.usu.edu/news_sections/gardening/monthly-gardening-checklist-for-may.phpApril showers bring May flowers – as well as a wide array of gardening tasks. Utah State University Extension’s Gardener’s Almanac provides a checklist for each month as well as links for tips and further information. The May checklist follows.Friday, 1 May 2020https://extension.usu.edu/news_sections/general_news/usu-students-provide-food-to-aid-area-pantries.phpAs individuals and families come to Utah State University’s Student Nutrition Access Center (SNAC) to meet their food needs in the coming weeks, they will get to enjoy the fruits of the labors of other USU students and community volunteers.Friday, 1 May 2020https://extension.usu.edu/news_sections/4h_group_and_youth/4h-youth-3d-print-face-shields-for-utah-hospitals.phpUtah State University Extension 4-H youth have answered the call to help protect health care workers in rural Utah areas.Tuesday, 28 April 2020https://extension.usu.edu/tv/help-kids-during-the-pandemic.phpParents should remember that we are all born with at least three fundamental needs for surviving and thriving in life. They include: Safety, Satisfaction, and Connection.Monday, 27 April 2020https://extension.usu.edu/news_sections/home_family_and_food/tips-to-make-food-last-longer.phpWe’re trying to stay out of the grocery stores, but that means making the food you already have work for longer. With minimal tools and effort, you can keep your perishables around for longer.Monday, 27 April 2020https://extension.usu.edu/relationships/in-the-news/help-kids-during-the-pandemic.phpParents should remember that we are all born with at least three fundamental needs for surviving and thriving in life. They include: Safety, Satisfaction, and Connection.Monday, 27 April 2020https://extension.usu.edu/news_sections/general_news/eight-stress-relieving-activities-to-give-you-a-break.phpStress can be brought on by everyday hassles, but especially when there are larger issues like the ongoing public health concern of a pandemic. Friday, 24 April 2020https://extension.usu.edu/equine/news/covid-19-barn.phpThe SARS-CoV-2 virus, which causes COVID-19 and has caused a worldwide pandemic, imposes several lifestyle changes for those who own horses, donkeys and mules. As social distancing motivates us to spend more time at the barn working with a project horse oMonday, 20 April 2020https://extension.usu.edu/news_sections/general_news/ask-an-expert-five-tips-to-help-avoid-coronavirus-scams.phpNot surprisingly, scammers are taking advantage of the fears that surround the Coronavirus. In fact, the Federal Trade Commission has already communicated with several scammers who are selling phony Coronavirus “treatments.” Scammers have set up websites Thursday, 9 April 2020https://extension.usu.edu/news_sections/agriculture_and_natural_resources/should-you-raise-chickens-nine-things-to-consider.phpIn difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled water.Tuesday, 31 March 2020https://extension.usu.edu/covid-19/blog/cleaning-with-the-coronavirus-in-mind.phpPracticing good hygiene, washing hands for at least 20 seconds, covering a cough or sneeze and avoiding contact with others are all important steps to help thwart the spread of coronavirus. Friday, 27 March 2020https://extension.usu.edu/covid-19/blog/is-it-safe-to-eat-restaurant-foods-during-coronavirus-concerns.phpCurrently, there is no evidence that the coronavirus spreads via foods. Instead, it is spread person-to-person. This includes spread via an infected person’s bodily fluids that are present in aerosols (coughs or sneezes) and on surfaces.Thursday, 26 March 2020https://extension.usu.edu/news_sections/general_news/usu-extension-offers-online-courses-to-assist-utahns.phpUtah State University Extension provides an array of research-backed online courses, many of which are free or offered at a discount, as a way to assist Utahns as they navigate the challenges of COVID-19.Wednesday, 25 March 2020https://us6.campaign-archive.com/?u=bf50a13e043309a3e80c530c9&id=1fb33f50f4In consideration that many of you are now working from home while also trying to entertain children, our USU Extension Sustainability team has pulled together resources that may prove helpful. This shortened newsletter highlights a paid summer internship Friday, 20 March 2020https://extension.usu.edu/covid-19/blog/tips-for-controlling-fear-and-anziety-in-a-crisis.phpAre you feeling afraid, nervous or anxious about the coronavirus and other catastrophes? If so, you are not alone. A threat such as this may only happen once in a lifetime, and we may not feel prepared to deal with it and the associated emotional impacts.Friday, 20 March 2020https://extension.usu.edu/covid-19/blog/what-you-can-do-to-help-children-cope-with-disaster.phpUSU Extension Expert Callie Ward provides guidance on how to help children deal with a disaster which includes dealing with the Coronavirus and earthquakes. Wednesday, 18 March 2020https://extension.usu.edu/news_sections/general_news/ask-an-expert-tips-for-earthquake-readiness.phpWith the recent earthquake near Salt Lake City, many people are wondering how they can be prepared if there are more to come. Aftershocks following the initial earthquake may occur for hours, days or even months.Wednesday, 18 March 2020https://extension.usu.edu/covid-19/blog/discover-4h.phpWhile many are at home due to closures of Coronavirus, an extra load is placed on parents to help manage their home. Finding engaging and enriching activities can be a challenge. Thankfully, Discover 4-H curriculum began several years ago and has been devTuesday, 17 March 2020https://extension.usu.edu/news_sections/general_news/usu-extension-offers-covid-19-resources.phpUtah State University Extension provides research-backed information to help Utah residents as they maneuver the challenges this new virus brings.Friday, 13 March 2020https://extension.usu.edu/news_sections/general_news/usu-extension-and-libraries-launch-digital-library-focused-on-opioid-crisis.phpThe Utah State University Extension Health Extension: Advocacy, Research, & Teaching (HEART) Initiative, in partnership with USU Libraries, recently launched a digital library collection featuring stories from people affected by the opioid crisis.Tuesday, 3 March 2020https://extension.usu.edu/news_sections/home_family_and_food/treat-coworkers-like-family-for-the-best-work-culture.phpDavid Schramm, family scholar at Utah State University, has never taken a business class, but he believes his findings from a recent study should be shared with business students and CEOs alike. Schramm, assistant professor and Extension family life specWednesday, 26 February 2020https://extension.usu.edu/news_sections/home_family_and_food/stronger-relationships-better-lives---usu-extension-professor-focuses-on-relationship-education.phpWe are constantly bombarded with information on how to make our lives better through the latest fad diet or exercise regime – but what about improving our lives by better connecting with those closest to us? Research suggests that love and intimacy impactThursday, 20 February 2020https://extension.usu.edu/news_sections/home_family_and_food/six-tips-to-keep-the-spark-in-your-relationship.phpThough it’s February and relationships are on people’s minds, it doesn’t have to be Valentine’s Day to consider ways to strengthen your relationship with your partner. Consider these six tips that can keep the spark going all year. Friday, 14 February 2020https://extension.usu.edu/news_sections/general_news/wild-animals-are-not-pets.phpA red fox pup was turned into a shelter by a family that had kept it in captivity. The fox became blind because it was not being fed properly. These are examples of people who attempted to make pets out of wildlife, and the unfortunate situations are not Thursday, 6 February 2020https://extension.usu.edu/news_sections/home_family_and_food/portable-food-storage.phpWinter weather can regularly create emergency situations such as massive power outages, dangerous road conditions or flooding across the nation. Tuesday, 28 January 2020https://extension.usu.edu/news_sections/home_family_and_food/three-ways-to-avoid-parenting-entitled-children.phpThere seems to be a shift in recent decades regarding family culture and expectations.Friday, 24 January 2020https://mailchi.mp/e0d64dabcaa7/5nw3x03pj1?e=47371842a1In this newsletter, we feature our USDA Farmers Market Promotion Program grant team's efforts to connect low income and ethnic minority populations across the state to local food. Included is an information sheet and many resources our grant team houses oThursday, 16 January 2020https://extension.usu.edu/news_sections/gardening/usu-extension-co-hosts-public-hemp.phpThe Utah State University Extension Agriculture and Natural Resources Department and the Utah Department of Agriculture and Food (UDAF) host Utah’s first ever public hemp seminar.Tuesday, 14 January 2020https://extension.usu.edu/news_sections/home_family_and_food/relationship-month-includes.phpUtah State University Extension celebrates the importance of healthy relationships during January and February. Tuesday, 14 January 2020https://extension.usu.edu/news_sections/general_news/fact-and-fiction-about-the-2020-us-census.phpFriday, 10 January 2020https://extension.usu.edu/news_sections/home_family_and_food/monthly-money-map-2020.phpAccording to the National Endowment for Financial Education, 2,000 adults surveyed said they believe having someone to account to who understands their financial goals would help them be more financially successful.Saturday, 4 January 2020https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-holidays-with-the-family-tips-for-survival.phpWednesday, 25 December 2019https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-holidays-with-the-family-tips-for-survival-1.phpWednesday, 25 December 2019https://extension.usu.edu/news_sections/home_family_and_food/dont-let-over-indulgence-be-the-norm-this-holiday.phpIn general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything less is boring. This time of year more than ever, the concepts of excess, over indulgence and over Saturday, 14 December 2019https://extension.usu.edu/news_sections/4h_group_and_youth/usu-extension-4h-teens-lead-the-way-at-stem-summit.phpMembers of the Utah State University Extension 4-H youth program recently attended the National 4-H STEM Summit in Washington, D.C., where they participated in hands-on science, technology, engineering, and mathematics activities and taught workshops for Tuesday, 10 December 2019https://extension.usu.edu/news_sections/home_family_and_food/avoid-holiday-hoaxes-by-being-a-savvy-online-shopper.phpWhile holiday shoppers are searching for the best online deals, scammers and identity thieves are searching for their next victims, specifically online shoppers, who are in a hurry and fail to protect their personal information. You can prevent much headaSaturday, 7 December 2019https://extension.usu.edu/news_sections/general_news/usu-professor-recipient-of-excellence-in-extension-award.phpDavid Schramm, Utah State University assistant professor and Extension family life specialist, recently received the Western Region Excellence in Extension Award for his commitment to programs in lifelong learning and contributions to improving communitieWednesday, 4 December 2019https://extension.usu.edu/news_sections/home_family_and_food/five-reasons-to-opt-outside-on-black-friday.phpAlthough Thanksgiving is typically the kickoff to the holiday shopping season, more and more people are taking a different path. Rather than spending Black Friday in traffic, long lines or in a crowded store, many are choosing to forego the sales and headThursday, 28 November 2019https://extension.usu.edu/news_sections/general_news/usu-extension-food-sense-program-broadens-focus.phpThe Utah State University Extension Food $ense (SNAP-Ed) program has undergone a broadening of focus and a name change. The new name, Create Better Health, more fully reflects how the program has grown from a simple nutrition education program into a compTuesday, 26 November 2019https://extension.usu.edu/news_sections/home_family_and_food/new-study-shows-impact-of-technology-on-relationships.phpIt’s no surprise that technology can have a negative impact on relationships. But David Schramm, Utah State University assistant professor and Extension family life specialist, is particularly interested in how technology interferes with two of the most iMonday, 18 November 2019https://extension.usu.edu/news_sections/general_news/usu-extension-receives-grant-for-innovation-center-in-garfield.phpUtah State University Extension, Garfield County and Panguitch City recently received a grant from the Utah Governor’s Office of Economic Development to create a rural co-working and innovation center.Monday, 18 November 2019https://extension.usu.edu/news_sections/home_family_and_food/lets-talk-turkey.phpThanksgiving is just around the corner, and it’s time to talk turkey! Food-borne illnesses often rise during the holidays because of the increased number of turkeys prepared. If not handled, thawed and cooked properly, turkey and all poultry can carry SalSaturday, 16 November 2019https://extension.usu.edu/news_sections/home_family_and_food/roasting-vegetables.phpYoutube video that shows you how to roast vegetables. Monday, 11 November 2019https://extension.usu.edu/news_sections/general_news/cougar-sightings-on-the-rise.phpIn recent weeks, reports of cougar sightings have increased across Utah, including in urban areas. The cougar, Puma concolor, is known as the mountain lion, puma, screamer or panther.Saturday, 9 November 2019https://extension.usu.edu/news_sections/home_family_and_food/five-tips-for-busting-stress.phpStress – we all have it, whether it’s at work, home or places in between. There are times when we feel especially stressed due to a bad interaction or everyday hassles like traffic. No one’s life is completely stress free, but regular negative stress can Friday, 25 October 2019https://extension.usu.edu/news_sections/home_family_and_food/jack-o-lanterns.phpCarving pumpkins into jack-o’-lanterns is an art form that comes in all shapes, sizes and levels of difficulty. The final product (usually) makes the pumpkin carver proud and anxious to display his or her work. However, often just a few days later, the arFriday, 18 October 2019https://extension.usu.edu/news_sections/gardening/october-yard-and-garden-checklist.phpFall is officially here, and it’s time to put the yard and garden to bed. Here are tips from the USU Extension Gardeners Almanac to help.Saturday, 5 October 2019https://extension.usu.edu/news_sections/home_family_and_food/beware-of-consumer-real-estate-scams.phpMillions of dollars have been stolen from consumers through an email scam related to real estate transactions. Consumers are being tricked into wiring their real estate funds, including down payments and/or closing costs, into scammer’s accounts.Tuesday, 24 September 2019https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-five-reasons-to-make-time-for-family-meal-time.phpAre you among the minority of American families who eat at least one meal together every day? In today’s fast-paced world, eating Sunday dinner as a family is a great tradition, but it is a giant step away from more regular or daily time spent eating and Tuesday, 17 September 2019https://extension.usu.edu/news_sections/home_family_and_food/ask-an-expert-be-prepared-and-informed-september.phpWildfires, flashfloods and winds have been plentiful around Utah this year. Other parts of the nation and world face hurricanes, tropical storms and earthquakes. Watching the news and seeing others struggle, along with the unknown in our areas, can add toTuesday, 10 September 2019https://extension.usu.edu/news_sections/gardening/Checklist-for-september.phpFall is in the air, which may make you want to hang up the rake.Friday, 6 September 2019https://mailchi.mp/4cb912b8c051/usu-extension-sustainability-fall-newsletter?e=8420702f64It's fall and peak harvest season has arrived. This newsletter features our own and other Extension work in the local food movement. We also encourage you to engage in Utah's 2019 Eat Local Week occurring statewide September 7-14. No events in your area? Wednesday, 4 September 2019https://extension.usu.edu/news_sections/gardening/ask-an-expert-why-are-my-leaves-turning-brown.phpMany of the trees grown in our landscapes are not native to the Intermountain West. They have been transplanted (like many of us) and struggle to adapt to Utah’s arid climate.Friday, 30 August 2019https://extension.usu.edu/news_sections/home_family_and_food/four-back-to-school-tips-for-parents.phpSummer is winding down, and many children are hitting the books instead of the snooze button. In addition to encouraging children to stay organized and responsible with their time and activities, it is important to have conversations about social tips thaFriday, 23 August 2019https://extension.usu.edu/news_sections/general_news/usu-extension-awarded-one-million-grant-for-opioid-initiative.phpUtah State University Extension was recently awarded a $1 million grant for the Tribal and Rural Opioid Initiative from the Health Resources and Services Administration (HRSA).Tuesday, 20 August 2019https://extension.usu.edu/news_sections/gardening/ask-an-expert-august-yard-and-garden-checklist.phpThe heat is on, and yards and gardens are trying to keep up with the temperatures. Consider these tips from the USU Extension Gardeners Almanac to keep your garden thriving this month. Also included are links for further information.Friday, 16 August 2019https://extension.usu.edu/news_sections/general_news/usu-extension-co-sponsors-celebrating-women-conference.phpUtah State University Extension co-sponsors the Celebrating Women Conference held at the Weber State University Davis Campus Saturday, September 21, from 9 a.m. to 1 p.m.Thursday, 15 August 2019https://online.catalog.auburn.edu/courses/hungerWant to learn more? Auburn University offers an interactive online learning experience designed to provide a comprehensive look at domestic and global hunger. In this course, you will review essential concepts from ethical considerations, the framework foThursday, 1 August 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/usu-extension-gathers-research-on-agritourism.phpIn order to better serve the agritourism industry in the state of Utah, Utah State University Extension has developed a survey to gather research on the needs of agritourism organizations.Monday, 29 July 2019https://extension.usu.edu/news_sections/general_news/usu-extension-receives-opioid-prevention-grant-from-usda.phpUtah State University Extension recently received a grant for $175,000 for opioid prevention, treatment and recovery opportunities under USDA’s 2019 Distance Learning and Telemedicine (DLT) Grant Program. Monday, 29 July 2019https://extension.usu.edu/news_sections/general_news/ogden-botanical-gardens-celebrate-25-years.phpThe Utah State University Extension Ogden Botanical Gardens will be a quarter of a century old this year, and a celebration will be held Aug. 1 at the gardens from 4 to 8 p.m. Tuesday, 23 July 2019https://mailchi.mp/5dd3cfa5c060/usu-extension-sustainability-spring2019-newsletter-1578173?e=47371842a1The hottest months of summer are upon us. In this summer newsletter, we continue highlights of our work in regeneration through permaculture design occurring across the country. In addition to blog highlights from interviews with permaculture leaders in tThursday, 18 July 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/be-a-responsible-recreator-in-utahs-outdoors.phpA report released by the Utah Office of Outdoor Recreation touted that outdoor recreation in Utah contributes more than $12.3 billion to the economy and provides jobs from more than 100,000 people.Friday, 12 July 2019https://extension.usu.edu/news_sections/general_news/upcoming-rural-opioid-summit-held-in-price.phpThe Tribal and Rural Opioid Initiative (TROI) was launched by Utah State University Extension in 2018 to provide effective resources to address opioid use among rural Utahns. Tuesday, 9 July 2019https://extension.usu.edu/news_sections/gardening/how-does-your-garden-grow-tips-for-july.phpHow does your garden grow? It can be a challenge to keep it growing well as summer heats up. Utah State University Extension’s Gardener’s Almanac provides a checklist of tasks to help your garden, grass and plants grow well in July. Tuesday, 2 July 2019https://extension.usu.edu/news_sections/general_news/new-online-support-course-for-memory-loss-caregivers.phpCaregivers for individuals with Alzheimer’s Disease or other forms of dementia often experience a range of challenging emotions and can become mentally, emotionally and physically fatigued.Tuesday, 2 July 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/cool-wet-spring-causing-leaf-diseases.phpLeaf diseases have become a concern this spring because of the cool, wet weather, and rain provides an efficient way for fungal and bacterial spores to spread. Fungal disease symptoms generally include irregular brown, yellow or black spots on leaves. If Friday, 28 June 2019https://extension.usu.edu/hsi/learn/affiliated-student-projects.phpWant to learn more? Auburn University offers an interactive online learning experience designed to provide a comprehensive look at domestic and global hunger. In this course, you will review essential concepts from ethical considerations, the framework foThursday, 27 June 2019https://extension.usu.edu/hsi/learn/hunger-food-security-studies-minor.phpThis minor provides students with a broader understanding of the complexity of hunger and the various programs, policies, and environmental changes that can reduce this significant social issue.Tuesday, 25 June 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/wet-springs-causing-leaf-disease.phpLeaf diseases have become a concern this spring because of the cool, wet weather, and rain provides an efficient way for fungal and bacterial spores to spread. Tuesday, 25 June 2019https://extension.usu.edu/news_sections/4h_group_and_youth/usu-extension-4h-partners-with-google.phpThe National 4-H Council recently announced a new $6 million collaboration with Google to bring computer science education to underserved youth across the country with a new Computer Science Pathway. Utah State University Extension’s 4-H program has been Thursday, 20 June 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/celebration-scheduled-for-future-agricultural-land-preservation.phpA multi-generational agricultural family in Salt Lake County plans to donate 100 acres to Utah State University Extension for the creation of a center dedicated to agricultural land preservation. Thursday, 13 June 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/living-in-snake-country-six-things-to-consider.phpFor many, the sight of a snake is what nightmares are made of.Thursday, 13 June 2019https://extension.usu.edu/news_sections/gardening/gardeners-almanac-checklist-for-june.phpIt has been said that June is the gateway to summer.Friday, 7 June 2019https://extension.usu.edu/news_sections/general_news/usu-extension-partners-with-latinos-in-action.phpUtah State University Extension, in partnership with Latinos in Action, will host the second annual Leadership Boot Camp Conference for middle- and high school-aged student leaders on the Utah State University campus from June 4 to June 7. Thursday, 6 June 2019https://extension.usu.edu/news_sections/home_family_and_food/be-kind-utah-campaign.phpResearch continues to show that kindness is one of the most important qualities in marriage and parent-child relationships.Friday, 31 May 2019https://extension.usu.edu/news_sections/gardening/landscaping-for-season-long-color.phpColor in the landscape adds visual appeal and seasonal splendor. Many homeowners try to select plants that will offer season-long interest, add consistency and tie the landscape design together.Tuesday, 28 May 2019https://extension.usu.edu/news_sections/home_family_and_food/financial-health-by-decades.phpThe Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements:Monday, 20 May 2019https://extension.usu.edu/news_sections/home_family_and_food/electric-pressure-cooker-and-canning.phpPreliminary research conducted by Utah State University Extension professors shows that using electric pressure cookers for small batch, low acid canning may not destroy the bacteria that is responsible for botulism poisoning.Friday, 10 May 2019https://extension.usu.edu/news_sections/gardening/gardeners-almanac-checklist.phpApril showers bring May flowers – as well as a plethora of gardening tasks. Utah State University Extension’s Gardener’s Almanac provides a checklist for each month as well as links for tips and further information. The May checklist follows.Tuesday, 7 May 2019https://mailchi.mp/446e01e5f2a0/usu-extension-sustainability-spring2019-newsletter?e=47371842a1As leaves and flowers open to the sun, this spring newsletter highlights work in regeneration through permaculture design occurring across the West. In addition to blog highlights from interviews with permaculture leaders in the West, two new members haveSunday, 5 May 2019https://extension.usu.edu/news_sections/gardening/fickle-climate-keeps-gardeners-guessing.phpDetermining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.Friday, 19 April 2019https://extension.usu.edu/news_sections/home_family_and_food/financial-literacy.phpApril is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining healthy financial habits.Tuesday, 9 April 2019https://extension.usu.edu/news_sections/4h_group_and_youth/4h-refugee-team-succeeds-robotics-competition.phpA team of teenage refugees from Cottonwood High School, including a number of Utah State University Extension 4-H members, competed at the Regional FIRST Robotics Competition and won in the Rookie Category. They will go on to compete at the FIRST World RoFriday, 5 April 2019https://extension.usu.edu/news_sections/general_news/stem-event-for-schools-families.phpY of the STEM, a day-long event hosted by Utah State University Extension, will be held on April 12 at Red Mountain Elementary School in Ivins. Students from Red Mountain Elementary School and Lava Ridge Intermediate School will spend the day learning aboFriday, 5 April 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/zombie-deer-disease.phpIn recent weeks, reports of an infectious disease in deer and elk, known as chronic wasting disease (CWD), have been confirmed in 24 states including Utah. The media has subsequently dubbed CWD as “zombie deer disease.” Friday, 29 March 2019https://extension.usu.edu/sbdc/news/sba-emerging-leaders-program.phpThis valuable initiative provides participants with knowledge, know-how, and subject matter expertise from peers, business leaders, and the financial community.Monday, 25 March 2019https://extension.usu.edu/news_sections/home_family_and_food/march-national-nutrition-month-lifestyle-goals.phpThe Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet and set goals to be healthier. It is important to keep in mind that a healthy lifestyle doesn’t happen overnigFriday, 15 March 2019https://extension.usu.edu/news_sections/home_family_and_food/national-consumer-protection-week-guard-your-id.phpNational Consumer Protection Week is March 3 - 9 and is a time to help people understand their consumer rights and make well-informed financial decisions. One important way to do this is to take steps to prevent identity theft.Monday, 11 March 2019https://mailchi.mp/8b9ef782d18f/gffavshh96?e=47371842a1This year, we (Drs. Roslynn Brain McCann and Edwin Stafford) revisited the concept of "Inconvenient Youth" as we taught and surveyed teens across three counties in Utah and now southern Idaho about air quality and action steps that can be taken to improveTuesday, 26 February 2019https://extension.usu.edu/news_sections/general_news/nutrition-program-celebrates-fifty-years.phpThe Expanded Food and Nutrition Education Program (EFNEP), a nation-wide community nutrition education program, celebrates 50 years of operation this year.Friday, 22 February 2019https://extension.usu.edu/news_sections/general_news/food-sense-could-help-families.phpUtah State University Extension Food $ense SNAP-Ed, a research-based program meant to help recipients of food stamps and other low-income Utahns prepare affordable and healthy meals, can be an important resource after the longest government shutdown in AmFriday, 1 February 2019https://extension.usu.edu/news_sections/home_family_and_food/stress-management-strategies.phpStress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research from varying professionals helps explain how coping strategies work, broken into three categories – physical, mentaFriday, 18 January 2019https://extension.usu.edu/news_sections/general_news/co-sponsors-marriage-celebration.phpUtah State University Extension co-sponsors the Northern Utah Marriage Celebration held at the Weber State University Shepherd Union Building Friday, Feb. 8, from 4 to 9:30 p.m.Tuesday, 15 January 2019https://extension.usu.edu/news_sections/home_family_and_food/5-ways-find-peace.phpIt is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety Wednesday, 9 January 2019https://extension.usu.edu/news_sections/general_news/specialist-receives-grant-for-water-research.phpMatt Yost, a Utah State University Extension specialist, recently received a New Innovator Award from the Foundation for Food and Agriculture. This award is designed to give early-career faculty members the investment needed to establish scientific researWednesday, 9 January 2019https://extension.usu.edu/news_sections/agriculture_and_natural_resources/house-mouse-not-christmas-mouse.php“Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.” The opening line of Charles Moore’s poem creates the impression of slumbering mice awaiting the arrival of Santa. In Anne Mortimer's book, “The CFriday, 21 December 2018https://extension.usu.edu/news_sections/general_news/food-sense-hosts-hunger-discussion.phpUtah State University Extension Hunger Solutions Institute, a project under the USU Food $ense (SNAP-Ed) program, recently hosted the Hunger Solutions Discussion, an event where diverse groups discussed hunger on college campuses and brainstormed to find Monday, 17 December 2018https://extension.usu.edu/news_sections/home_family_and_food/creative-deprivation.phpWe all know it is easy to get carried away with “decking the halls” during the holidays, and the concepts of excess, over indulgence and over scheduling come to mind this time of year more than ever. In general, there is a trend toward excess in our livesFriday, 7 December 2018https://extension.usu.edu/news_sections/home_family_and_food/mindful-eating-holidays-beyond.phpBusy schedules and food-centered activities during the holidays can all add up to eating when you’re not hungry, making less nutritious food choices and overeating. It is important to pay attention to the process of eating. Be mindful of what and why you Friday, 30 November 2018https://extension.usu.edu/news_sections/4h_group_and_youth/david-frances-new-youth-development-director.phpUtah State University Extension has named David Francis as the program’s new youth development director. Francis is currently Extension faculty with responsibilities for STEM. He has worked with Extension youth programs since 2001, where he began his careMonday, 19 November 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/water-quality-task-force-requests-help.phpUtah Water Quality Task Force, a coalition of agencies, non-profit organizations and other experts, released a survey this week aimed at small acreage operations. Task force members request that those who own or manage a small acreage farm complete the suFriday, 9 November 2018https://extension.usu.edu/news_sections/gardening/fall-yard-projects.phpAfter all the planting, mowing, weeding and harvesting, many gardeners are looking forward to a winter reprieve. But before giving up, it’s important to finish the season strong by properly preparing your yard and garden for a long winter’s nap. Consider Friday, 2 November 2018https://mailchi.mp/7af1abb0cbc7/usu-extension-sustainability-spring-newsletter-1464849?e=47371842a1Inversion season is around the corner and now is the time to change habits for better health, happiness, and a healthier community by engaging in alternative modes of transportation. This newsletter features our most recent guest blogger, Meg McCarthy, whFriday, 26 October 2018https://extension.usu.edu/news_sections/home_family_and_food/more-than-jack-o-lanterns.phpFall is in full swing, and pumpkins are everywhere. Pumpkin can be used for so much more than just carving, crafts or cookies. There are many ways to prepare it, and many people aren’t aware of the health benefits, which are an added bonus!Friday, 26 October 2018https://extension.usu.edu/news_sections/4h_group_and_youth/youth-prepare-careers.phpUtah State University Extension 4-H recently held their first-ever career readiness event, 4-H University. Youth who participate in 4-H from around the state came to the USU campus and the Logan area to explore postsecondary education and career options. Thursday, 18 October 2018https://extension.usu.edu/news_sections/home_family_and_food/10-things-before-i-do.phpBeing in love is exciting and wonderful, and for some people it’s easy to get caught up in the whirlwind of romance. Many people spend more time planning for a wedding than they spend planning for a marriage. Before deciding to tie the knot, consider thesFriday, 12 October 2018https://extension.usu.edu/news_sections/gardening/autumn-leaf-colors.phpColors are most vibrant when plants have had adequate moisture throughout the season followed by sunny autumn days and cool nighttime temperatures. With Utah’s extended dry summer, this year’s colors may not appear to be as bright as in previous years.Friday, 5 October 2018https://extension.usu.edu/news_sections/general_news/grant-to-fight-opioid-rural-area.phpUtah State University Extension recently received two grants totaling over $1.4 million to fund projects focused on preventing and reducing opioid use disorder in rural areas. Thursday, 4 October 2018https://extension.usu.edu/news_sections/gardening/six-fall-focus-areas.phpFall is in the air, and the leaves are changing. It will soon be time to put the lawn and garden to bed for the year. By investing time before winter takes over, you can ensure healthier and happier plants next spring. Consider these tips.Thursday, 27 September 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/spotted-a-cougar.phpUtah is cougar country. The cougar, also known as the mountain lion, puma, catamount, screamer or panther, can be easily recognized by its tawny color, white muzzle and long tail.Wednesday, 19 September 2018https://extension.usu.edu/news_sections/general_news/reduce-fear-natural-disasters.phpWhile Utahns deal with disasters such as fires and flooding, other parts of the nation and world face hurricanes, tropical storms and earthquakes. Seeing the misfortune of others on the news, along with the unknown of what to expect in the months ahead foWednesday, 19 September 2018https://extension.usu.edu/news_sections/home_family_and_food/family-mealtime-worth-it.phpDavid Schramm, Utah State University Extension family life specialist, said eating together can benefit all families, no matter how big or small. Newlywed couples, whose regular complaint is balancing jobs, school and togetherness time, can greatly benefiFriday, 14 September 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/strengthening-rural-economies.phpAs many rural Utah residents are struggling with unemployment or underemployment, a new pilot program has been implemented by Utah State University Extension to help residents in the southern counties develop the skills needed to compete for remote employMonday, 10 September 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/start-to-farm-workshop.phpUtah State University Extension sponsors farming workshops on the USU Logan campus. Speakers from academia, industry and federal agencies discuss business planning and resources, direct and target marketing strategies, federal grant and loan programs, sitThursday, 6 September 2018https://extension.usu.edu/news_sections/general_news/celebrating-women-conference.phpUtah State University Extension co-sponsors the Celebrating Women Conference held at the Weber State University Davis Campus Saturday, September 22, from 10 a.m. to 1 p.m. The event promotes wellness and balance in the lives of women. Workshops include suFriday, 31 August 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/rodent-chicken.phpCities along the Wasatch Front have recently passed ordinances allowing urban residents to raise backyard chickens. A link was shown between an explosion in the rat population in Eugene, Oregon, and the growth in backyard chicken ranching. Over this same Friday, 24 August 2018https://extension.usu.edu/news_sections/gardening/four-soil-tips.phpThe condition of the soil often dictates success or failure in the landscape. Before spending money on trees and plants, be sure your soil is suitable for planting.Friday, 17 August 2018https://extension.usu.edu/news_sections/general_news/extension-professor-invited-to-national-meeting.phpA Utah State University Extension assistant professor and two teen council members recently attended the Well Being Legacy Convening, an exclusive gathering of top national, regional and community leaders who are working to improve their communities and pFriday, 10 August 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/preventing-wildlife-attacks.phpRecent media reports of wildlife attacking humans have many people reconsidering their time spent outdoors. Negative interactions with wildlife are becoming more common as humans are increasingly recreating in animal territory, and it’s important to not lWednesday, 1 August 2018https://extension.usu.edu/news_sections/general_news/4h-director-hall-of-fame.phpDirector of Utah State University Extension 4-H Kevin Kesler was recently inducted into the Utah 4-H Hall of Fame as the 2018 honoree. Learn more about how the Utah 4-H Hall of Fame works.Wednesday, 1 August 2018https://extension.usu.edu/news_sections/gardening/three-grasshopper-control-tips.phpGrasshoppers are on the loose. The best time for controlling them is when they are young, before they have wings and can fly away from insecticide treatments. For best results, organize your neighborhood or local farming/ranching community to work togetheFriday, 20 July 2018https://mailchi.mp/561c3297bd5b/usu-extension-sustainability-spring-newsletter-1407821?e=47371842a1If summer is finding you busy as a bee, this newsletter is for you! Discover information about building bee hotels, permaculture, sustainability summits, conferences, symposiums, and more, below.Tuesday, 17 July 2018https://extension.usu.edu/news_sections/home_family_and_food/eliminate-food-waste-save-money.phpThe average American throws away nearly 275 pounds of food each year. The USDA estimates between 30 to 40 percent of America’s food supply is wasted. Not only is good food wasted, but good money, too, equating to about $390 per year per person. Consider tFriday, 13 July 2018https://extension.usu.edu/news_sections/general_news/opioid-summit.phpUtah State University Extension recently launched a new program this spring – Health Extension: Advocacy, Research & Teaching (HEART). The program came about as a way to provide credible resources to help Utahns improve their health and wellness in multipFriday, 6 July 2018https://extension.usu.edu/news_sections/gardening/12-ways-to-stop-snakes-from-slithering-into-yards.phpWith a drier and hotter start to summer this year, more snakes are following their prey into areas that are irrigated and provide good cover and food. Unfortunately, this describes many people’s yards, and for a lot of people, the sight of a snake strikesFriday, 29 June 2018https://extension.usu.edu/news_sections/gardening/gardeners-combat-hunger.phpSenior citizens make up nearly 10 percent of Salt Lake's vast population. Many of these senior citizens are facing hunger issues that are almost impossible to believe. USU Extension gardeners are now coming their aid through their farmers market program.Friday, 22 June 2018https://extension.usu.edu/news_sections/home_family_and_food/eight-reasons-to-consider-canning.phpNow that gardens are planted and fruit trees are showing signs of small fruit, many people begin planning how they will preserve the harvest. However, may ask if the efforts of growing produce and preserving are really worth it. Here are eight things to cFriday, 15 June 2018https://extension.usu.edu/news_sections/gardening/readying-your-yard-for-events.phpLearn more about how to ready your yard for special events. Find information and resources such as, focus on the areas your guests will see and visit more, follow the same route your guest will take, and more.Friday, 8 June 2018https://extension.usu.edu/news_sections/gardening/codling-moth-advisory.phpUtah State University Extension in Cache County issues a fruit pest advisory for codling moth this weekend, June 1-3. It is important to know when and how to take action.Friday, 1 June 2018https://extension.usu.edu/news_sections/gardening/seven-tips-for-container-gardens.phpContainer gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color. For thrilling container gardens, consider thesFriday, 25 May 2018https://us6.campaign-archive.com/?u=bf50a13e043309a3e80c530c9&id=27d29d63beMay is National Bike Month! Now may be the time to blow some dust off your bike and head out for fun and/or your mode of transportation. This newsletter provides information about the National Bike Challenge, along with tips for transportation, health, anWednesday, 23 May 2018https://extension.usu.edu/news_sections/general_news/baby-animals-are-out.phpIt’s spring, and the flowers are blooming, the grass is green and baby wildlife are out. Spring provides these young animals with favorable conditions and abundant food resources, increasing their chances of survival. Learn more about baby wildlife.Friday, 18 May 2018https://extension.usu.edu/news_sections/gardening/spring-has-sprung.phpDetermining when to plant a garden can be especially confusing in Utah’s unpredictable climate and frost. Garden expert, Taun Beddes, presents his tips to combating late frosts.Friday, 11 May 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/managing-wild-horses.phpThe large population of wild horses creates a challenge for the federal agencies charged with managing the natural ecological balance of Western rangelands. Learn more about the impact horses have on rangelands.Monday, 7 May 2018https://extension.usu.edu/news_sections/general_news/usu-extension-low_water-book-timely.phpWith the reduced snow and spring runoff, Wasatch Front officials are encouraging residents to cut back on water use. Find out how you can cut down with the USU Extensions landscape about plant combinations that are need low water intake.Monday, 16 April 2018https://extension.usu.edu/news_sections/4h_group_and_youth/4h-wild-mustang-challenge.phpUtah State University Extension 4-H members will pick up wild yearling mustangs and wild burros to kick off the 2018 Wild Mustang Challenge on June 9.Tuesday, 10 April 2018https://extension.usu.edu/news_sections/4h_group_and_youth/4h-mock-legislature.phpUtah State University Extension 4-H youth will learn first hand about the lawmaking process in a mock legislative session at the Utah State Capitol building on April 17.Tuesday, 10 April 2018https://extension.usu.edu/news_sections/home_family_and_food/five-happy-hacks.phpA growing body of research suggests that if we want to be happy and flourish in life and relationships, there are simple things we can do every day – happy hacks – that provide a boost to our brains and bodies.Monday, 2 April 2018https://extension.usu.edu/news_sections/general_news/sbdc-rural-software-company.phpAfter selling a tech company in Denver, he and his wife, Melissa, decided to semi retire by moving with their three sons to Garden City, Utah, to be near family. Wednesday, 28 February 2018https://extension.usu.edu/news_sections/home_family_and_food/four-ways-to-manage-expectations.phpIt's natural for us to form expectations, especially when we enter into a new relationship. Friday, 16 February 2018https://extension.usu.edu/news_sections/gardening/weather-confused-plants.phpMany Utahns are concerned that the unseasonably warm temperatures are causing confusion for our plants and trees. While there is concern about plants breaking dormancy and emerging too early, thus increasing their susceptibility to frost, most plants are Wednesday, 7 February 2018https://extension.usu.edu/news_sections/general_news/justen-smith-professor.phpWith a passion for academics as well as a desire to work directly with livestock and farmers, Justen Smith views his work with Extension as the best of both worlds.Wednesday, 7 February 2018https://extension.usu.edu/news_sections/home_family_and_food/mindful-eating-2018.phpCongratulations! You made it through the holiday season. As we are starting into the New Year, most of us have hit the reset button and have wellness on our minds. One of the things I hear most from people is how they need to cleanse from the holidays, soFriday, 26 January 2018https://extension.usu.edu/news_sections/4h_group_and_youth/kenadie-terry.phpKenadie Terry, a former Utah State University Extension 4-H member, will lead a coding event designed to teach young girls about computer programing through the Southern Utah University chapter of ACM-W, a women in computing club.Tuesday, 23 January 2018https://extension.usu.edu/news_sections/4h_group_and_youth/google-fiber-4h.phpUtah State University Extension 4-H members and their families recently participated in a youth-led computer programming event at Google Fiber in Provo during Computer Science Education Week in December.Friday, 19 January 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/deer-on-road.phpWith snow blankets at higher evaluations, wild animals are on the move. Most of them cross our roads during their seasonal migrations as they search for food, water and cover.Friday, 19 January 2018https://extension.usu.edu/news_sections/agriculture_and_natural_resources/small-farms-conference-2018.phpUtah State University Extension sponsors the Urban and Small Farms Conference February 21 to 23 at the Viridian Center in West Jordan.Friday, 19 January 2018https://extension.usu.edu/news_sections/4h_group_and_youth/hala-louviere.phpHala Louviere loves meeting new people, and the Utah State University Extension 4-H program allows her to do just that. Louviere has had the chance to make friends across the state and even the country through 4-H. Friday, 19 January 2018https://extension.usu.edu/news_sections/home_family_and_food/marriage-celebration-2018.phpDate night for those who want to prepare or strengthen their marriage, the celebration workshops presented by professionals from Northern Utah, include the topics of intimacy, communication and staying connected.Saturday, 13 January 2018https://extension.usu.edu/news_sections/home_family_and_food/improving-sleep.phpThe amount of sleep we need changes with age. Teens need 8-10 hours of sleep each night. Lack of proper sleep affects their growth, academic performance, mood and behavior. Adults 18-64 years of age require 7-9 hours of sleep. Sleep needs for older adultsSaturday, 13 January 2018https://extension.usu.edu/news_sections/home_family_and_food/money-mindfulness.phphe common buzzword today seems to be “mindfulness” – mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness is to be more aware. Mindfulness helps us develop attentiveness. Friday, 5 January 2018https://mailchi.mp/5918227f6922/usu-extension-sustainability-winter-2018-newsletter?e=47371842a1The "Inconvenient Youth" in Utah are enacting behavioral change to help clean up our air. This newsletter features results from Drs. Edwin Stafford and Roslynn Brain McCann's outreach to over 400 high school youth regarding the 2017 Utah High School CleanWednesday, 3 January 2018https://extension.usu.edu/news_sections/gardening/poinsettia-care.phpPoinsettias are native Mexican plants. They thrive during the holiday season because they are short-day plants that require long nights to launch their color change. The colorful bracts of these plants are leaves, not flowers, with the most common bract cThursday, 28 December 2017https://extension.usu.edu/news_sections/home_family_and_food/holiday-season-safety.phpThe holiday season can be the most wonderful time of the year, but it’s important to keep safety in mind so you can avoid accidents and injuries.Friday, 15 December 2017https://extension.usu.edu/news_sections/4h_group_and_youth/stem-coral-canyon-grant.phpUtah State University Extension 4-H in Washington County recently selected Coral Canyon Elementary School as its first STEM Partner School through a strategic evaluation process that considered the school's demographics, diversity and leadership aptitude Monday, 11 December 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/12-days-of-christmas-fertilizer.phpOn the first day of Christmas, your true love gives to you – a partridge in a pear tree. Great. Thanks. But who’s going to clean up after it?Monday, 11 December 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/training-farmers-grant.phpUtah State University Extension recently received a grant worth $599,615 from the Beginning Farmer and Rancher Development Program to help increase the number of beginning farmers in the Mountain West.Monday, 11 December 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/orchard-estate-2017.phpUtah State University Extension hosts an Orchard Estate and Transition Planning Workshop Dec. 14 and 15 from 9 a.m. to 5 p.m. at the Santaquin City Government Offices, 275 West Main Street in Santaquin.Friday, 1 December 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/sage-grouse-grant.phpUtah State University Extension’s Utah Community-based Conservation Program (CBCP) was recently awarded a $12,500 grant and two ATVs from the Yamaha Motor Corporation. Thursday, 30 November 2017https://extension.usu.edu/news_sections/home_family_and_food/opt-outside-2017.php As the holidays roll around, so does the challenge of juggling numerous things – from arranging airport schedules, to cooking the perfect meal and even planning for Black Friday shopping deals. But maybe it is time to take a step back.Tuesday, 21 November 2017https://extension.usu.edu/news_sections/home_family_and_food/holiday-buffet-safety.phpThe aromas of holiday foods often bring to mind the sweet memories of years past. Monday, 13 November 2017https://extension.usu.edu/news_sections/home_family_and_food/holiday-planning.phpWe all know it is easy to get a little carried away with “decking our halls,” and the concepts of excess, over indulgence and over scheduling come to mind during the holiday season more than ever. In general, however, there is a trend toward excess in ourFriday, 3 November 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/war-of-worlds-2017.phpH.G. Wells’ 1898 novel, “The War of the Worlds,” provided the material for the infamous 1938 Halloween episode of the radio series, “The Mercury Theatre on the Air.” Orson Welles narrated an adaptation of the novel as a series of simulated news bulletins Friday, 27 October 2017https://mailchi.mp/3bff8a8bcd70/usu-extension-sustainability-fall-2017-newsletter?e=47371842a1Our Fall Quarter Newsletter provides insight into perspectives of sustainability outreach by Western Extension educators. What are we doing well? Where do we need to go? Where does climate change outreach fall on the priority list? Other stories include mTuesday, 24 October 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/skunk-digging.phpIn recent weeks, there have been a flood of calls and emails about mysterious divots and diggings in flower beds and lawns. Most look like a small hole or divot caused by an errant golfer.Friday, 6 October 2017https://extension.usu.edu/news_sections/gardening/fall-tasks.phpWinter is just around the corner. After all of the relentless mowing, harvesting and canning, we can get a little burned out on yardwork. However, don’t give up yet. Fall is an important time to set the yard up for healthy plants next year.Friday, 29 September 2017https://extension.usu.edu/news_sections/4h_group_and_youth/4h-patriotism-club.phpThe club, sponsored by the Utah Society Sons of the American Revolution, focuses on patriotism, education and history. Thursday, 28 September 2017https://extension.usu.edu/news_sections/home_family_and_food/earthquake-readiness.phpWith the sobering news of recent natural disasters around the world, many people are wondering how they would respond during and after such traumatic events. What emergency preparations have you made? What would you do in a tornado? What would you do in aThursday, 28 September 2017https://extension.usu.edu/news_sections/home_family_and_food/healthy-communities-partnership.phpUtah State University Extension was recently chosen as one of five Extension programs to lead the rest of the country in a new community health initiative. Friday, 22 September 2017https://extension.usu.edu/news_sections/general_news/davis-county-office.phpAn open house celebrating the new Utah State University Extension Davis County office and expanded Kaysville Education Center is held on Thursday, Sept. 28, from 2 to 4 p.m. The public is invited to tour the new facility, and Aggie Ice Cream will be serveThursday, 21 September 2017https://extension.usu.edu/news_sections/home_family_and_food/natural-disasters-2017.phpUtahns have had their share of fires and flooding in recent months.Wednesday, 13 September 2017https://extension.usu.edu/news_sections/home_family_and_food/create-family-mealtime.phpSeptember has been branded as National Family Meals Month. In recognition of its importance, Utah State University Extension’s Food $ense (SNAP-Ed) program provides information to help families make mealtime a priority along with tools to help overcome thFriday, 8 September 2017https://extension.usu.edu/news_sections/general_news/nacaa-national-awards.phpSeveral Utah State University Extension faculty members were recognized by the National Association of County Agricultural Agents (NACAA) for their contributions to education and agriculture in Utah at recent meetings in Salt Lake City.Saturday, 2 September 2017https://extension.usu.edu/news_sections/4h_group_and_youth/google-4h-cs.php Google and the National 4-H Council are partnering on a new computer science and computational thinking initiative, with Utah State University Extension 4-H leading the way for the rest of the country.Friday, 25 August 2017https://extension.usu.edu/news_sections/4h_group_and_youth/4h-mustang-challenge-2017.phpUtah State University Extension 4-H members have spent the last 3 months training 15 horses that will be available for adoption at the Utah State Fair on Sept. 9. Every year the Bureau of Land Management gathers wild horses and attempts to find them new hFriday, 25 August 2017https://extension.usu.edu/news_sections/general_news/washington-county-building.phpAfter being displaced by a fire in early 2014, Utah State University Extension’s new Washington County offices will be located at the Washington County Legacy Park in Hurricane.Tuesday, 22 August 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/wildlife-encounters.phpThe more you know about the wildlife living in your area, their behaviors and how to respond to a close encounter, the better it will be for them and you. Consider these tips...Friday, 18 August 2017https://extension.usu.edu/news_sections/home_family_and_food/freezing-produce.phpFruits and vegetables are abundant this time of year, and now is a great time to preserve the harvest. One preservation method that is sometimes overlooked is freezing.Wednesday, 9 August 2017https://extension.usu.edu/news_sections/home_family_and_food/easy-meal-ideas.phpSummer heat can dampen the desire for extensive meal preparation. Luckily there are simple ways to make a tasty, healthy meal without heating up the kitchen. Wednesday, 2 August 2017https://extension.usu.edu/news_sections/gardening/elm-seed-bug.phpThe elm seed bug has been recognized as Utah’s newest pest. Wednesday, 26 July 2017https://extension.usu.edu/news_sections/gardening/keep-landscape-healthy.phpThe heat is on, and many lawns are struggling. Consider these suggestions for keeping your landscapes and gardens healthy while also saving water.Friday, 21 July 2017https://extension.usu.edu/news_sections/gardening/podcast-perennial-flowers.phpPerennial flowers can add color and variety to any yard and garden. Taun Beddes, USU Extension horticulturist, discusses his favorite perennials that have long blooming periods in this podcast.Friday, 21 July 2017https://mailchi.mp/a9efa1c53cdf/winter-newsletter?e=47371842a1The heat is on as we experience above-average temperatures across Utah. In the midst of this heatwave, our latest USU Extension Sustainability newsletter highlights Southwest climate change information and training tools. Learn how to prepare for hotter, Tuesday, 18 July 2017https://extension.usu.edu/news_sections/home_family_and_food/healthy-road-trips2.phpSummer time is a great time for road trips. Become a road trip expert with the help of these 10 tips for healthy road trips.Friday, 14 July 2017https://extension.usu.edu/news_sections/general_news/administrative-changes.phpMargie Memmott was named Extension Southern Region director and Justen Smith was named Northern Region director. Both have been serving as interim directors in these positions.Monday, 3 July 2017https://extension.usu.edu/news_sections/home_family_and_food/menu-planning-farmers-markets.phpFarmers markets are known for offering an ever-changing variety of fresh fruits and vegetables. Although variety is a benefit of shopping at local farmers markets, it can be difficult and overwhelming to come up with a menu for the week without knowing whFriday, 23 June 2017https://extension.usu.edu/news_sections/4h_group_and_youth/summer-choir-camp.phpUtah State University Extension in Davis County has partnered with vocal coach Debra Bonner to offer two sessions of 4-H Youth Summer Gospel Choir Camps for youth ages nine to 18 years old.Monday, 12 June 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/snakes-out-early.phpUnseasonably warm temperatures this year have caused snakes to emerge early from hibernation. So be aware that just because you didn’t encounter a snake on your outdoor adventure last spring at this time doesn’t mean you won’t this spring.Monday, 12 June 2017https://extension.usu.edu/news_sections/home_family_and_food/financial-advisor-2.phpThere are many financial professionals willing to answer money-related questions: Where should I invest? Monday, 5 June 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/master-naturalist-2017.phpUtah State University Extension’s Utah Master Naturalist Program provides nature lovers an opportunity to attend educational field courses.Monday, 5 June 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/utah-outdoor-adventures.phpUtah is home to five national parks – Arches, Bryce Canyon, Canyonlands, Capitol Reef and Zion – as well as many other amazing outdoor recreation destinations.Monday, 5 June 2017https://extension.usu.edu/news_sections/gardening/perennials-to-consider.phpIt is finally time to plant flowers, and it is easy to default to annuals (plants that die at the end of the season) such as petunias and marigolds. Thursday, 25 May 2017https://extension.usu.edu/news_sections/gardening/tree-planting-tips.phpTrees are an integral part of landscaping, and it’s important to know the basics of starting them out right so they will flourish for many years to come. Friday, 19 May 2017https://extension.usu.edu/news_sections/gardening/dipping-temps.phpWith looming cold temperatures heading to Northern Utah this week, anxious gardeners are worried about their fruit trees and newly planted gardens. Tuesday, 16 May 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/utah-water-week-2017.phpUtah Water Week runs from May 7-13, and is a perfect time of year for each of us to consider the importance of water in our lives.Wednesday, 10 May 2017https://extension.usu.edu/news_sections/general_news/eg-peterson-diane-reese.phpDiane Reese is the recipient of the E. G. Peterson Extension Award for 2017. Diane retires from USU Extension this year after 26 years of service. She has given her energy, passion and heart to USU through her many roles.Monday, 8 May 2017https://extension.usu.edu/news_sections/general_news/best-of-state.phpUtah State University Extension was recently named Best of State winner for adult education in Utah. The Best of State Awards recognize outstanding individuals, organizations and businesses in Utah.Thursday, 4 May 2017https://extension.usu.edu/news_sections/gardening/combinations-book.phpUtah State University Extension recently released “Combinations for Conservation.” The landscaping book provides examples of plant combinations that have been successful in low-water gardens throughout the Intermountain West.Tuesday, 2 May 2017https://extension.usu.edu/news_sections/gardening/when-to-plant-2017.phpDetermining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.Monday, 1 May 2017https://extension.usu.edu/news_sections/home_family_and_food/graduation-gift-ideas.phpIt’s graduation time, and announcements will soon be arriving in mailboxes. Graduation often brings the question of what you can do for or give to graduates to help them take steps toward their future. Friday, 21 April 2017https://mailchi.mp/e9f4a708cea6/usu-extension-sustainability-spring-newsletter?e=47371842a1As robins and sandhill cranes make their return, leaves bud out, flowers bloom, and bees busily buzz, Utah springs to life! This newsletter highlights many Extension and government resources on gardening - both for pollinators and for people. Whether you Tuesday, 18 April 2017https://extension.usu.edu/news_sections/gardening/grafting-workshops-2017.phpGrafting is the age-old practice of joining plants to specific root systems to get the desirable benefits of both parts. USU Extension provides several upcoming workshops to teach the science and techniques of grafting. Thursday, 6 April 2017https://extension.usu.edu/news_sections/home_family_and_food/noise-reduction.phpThe National Institutes of Health, sponsors a program called “It’s a Noisy Planet – Protect Their Hearing.” This campaign battles noise-induced hearing loss, which occurs when tiny sensory cells in the inner ear are damaged by sounds that are too loud andTuesday, 4 April 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/bird-windows.phpEvery year in the United States, it is estimated that nearly 600 million birds are killed from flying into windows. Some researchers say that number may be as high as 988 million, which is approximately 10 percent of the bird population in the country.Tuesday, 28 March 2017https://extension.usu.edu/news_sections/general_news/davis-groundbreaking.phpA ground-breaking ceremony celebrating the construction of the new Utah State University Extension and Distance Education building was held on March 22 at the USU Kaysville Education Building.Monday, 27 March 2017https://extension.usu.edu/news_sections/gardening/gardening-course.phpUtah State University Extension recently launched a series of online gardening courses designed for beginning and intermediate gardeners. Friday, 17 March 2017https://extension.usu.edu/news_sections/gardening/ultimate-gardening-guide.php Utah State University Extension recently released “The Ultimate Gardening Guide,” a book that provides gardeners of all levels with research-backed answers to fruit and vegetable gardening questions. Wednesday, 8 March 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/sage-grouse-conifers.phpResearch published by Utah State University Extension specialists shows that the removal of invading conifer trees from sagebrush habitats could help boost success for nesting and brooding sage-grouse.Friday, 3 March 2017https://extension.usu.edu/news_sections/4h_group_and_youth/aitc-teaching-award.phpTiffany Porter, learning coach at Crimson View Elementary School in the Washington County School District, has been chosen to receive the Utah Agriculture in the Classroom (Utah AITC) Excellence in Teaching About Agriculture Award.Wednesday, 22 February 2017https://extension.usu.edu/news_sections/home_family_and_food/money-conversation.phpTalking with a significant other about money-related decisions can be difficult. Financial experts suggest one reason we may struggle to communicate about money is that we are unaware ourselves of the underlying values and beliefs that inadvertently guideTuesday, 21 February 2017https://extension.usu.edu/news_sections/home_family_and_food/flood-item-salvage.phpWith heavy snowfall and recent warm temperatures, many Utahns have experienced flooding in their homes. Flood or drain backup water may contain sewage and unknown chemicals that can contaminate carpet and present a health hazard.Wednesday, 15 February 2017https://extension.usu.edu/news_sections/4h_group_and_youth/video-contest-winner.phpA Utah State University Extension 4-H member from St. George recently won the Zero Fatalities Teen Video Contest for his PSA about safe driving. The PSA aired during the Super Bowl in Utah on the Fox station.Monday, 13 February 2017https://extension.usu.edu/news_sections/4h_group_and_youth/washington-county-makers.phpUtah State University Extension Washington County 4-H program recently received a $25,000 grant from the technology company Cognizant to purchase equipment and supplies for a new makerspace on the Dixie State University campus.Monday, 13 February 2017https://extension.usu.edu/news_sections/4h_group_and_youth/utah-county-robotics-award.phpA USU Extension 4-H club from Utah County competed in the 2016 Wonder League Robotics Competition and became the only team from Utah to qualify as finalists.Friday, 27 January 2017https://extension.usu.edu/news_sections/agriculture_and_natural_resources/profitability-workshop.phpUtah State University Extension sponsors a workshop on beginning and small farm profitability strategies on February 10 from 9 a.m. to 4 p.m. at the Eccles Conference Center on the USU Logan campus.Tuesday, 24 January 2017https://us6.campaign-archive.com/?u=bf50a13e043309a3e80c530c9&id=efb050d6c8&e=58747b4f25Another Utah winter is upon us, and many turn their focus to our air quality and what can be done to improve it. This newsletter highlights a new guide to help foster community change. It includes education about air quality and what you can do to help imMonday, 23 January 2017https://extension.usu.edu/news_sections/home_family_and_food/mindful-eating.phpOften a new year brings resolutions to get healthy, eat better and lose weight. Friday, 13 January 2017https://extension.usu.edu/news_sections/4h_group_and_youth/computing-award.phpTwo Utah State University Extension 4-H members from St. George were recently recognized for their demonstrated interest and achievements in computing, proven leadership ability, academic performance and plans for post‑secondary education. Friday, 13 January 2017https://extension.usu.edu/news_sections/home_family_and_food/marriage-celebration-2017.phpDesigned as a date night for those who want to prepare for or strengthen their marriages, the celebration features workshops presented by professionals from Northern Utah. Tuesday, 10 January 2017https://extension.usu.edu/news_sections/4h_group_and_youth/school-garden-program.php Students in 11 elementary schools in Utah will have the opportunity to strengthen their understanding of where food comes from by participating in a hands-on school gardening program, thanks to a grant from Tractor Supply, the nation’s largest rural lifeMonday, 9 January 2017https://extension.usu.edu/news_sections/4h_group_and_youth/wf-cooking-contests.php Utah State University Extension 4-H sponsors cooking contests on Saturday, Jan. 28, for youth from Weber, Davis, Salt Lake and Utah counties. Monday, 9 January 2017https://extension.usu.edu/news_sections/4h_group_and_youth/4h-refugee-service.phpUSU Extension 4-H Teen Ambassadors from Utah County recently organized a service project to help refugees in their area.Thursday, 5 January 2017https://extension.usu.edu/news_sections/home_family_and_food/gratitude.phpWhat did you get for Christmas? This question is common for young and old alike. While it may be a way of showing genuine interest and sharing in the holiday excitement, it’s important to make sure gratitude for gifts and kindness is part of Christmas dayFriday, 23 December 2016https://extension.usu.edu/news_sections/4h_group_and_youth/cooking-contests-2016.phpUtah State University Extension 4-H sponsors cooking contests on Saturday, Jan. 28, for youth from Weber, Davis, Salt Lake and Utah counties. Friday, 16 December 2016https://extension.usu.edu/news_sections/home_family_and_food/food-safety-holiday-buffets.phpLet’s take a closer look at buffets, whether at a restaurant or any type of gathering, and be aware of how to avoid becoming ill for the holidays. Following a few general tips should help keep you protected.Friday, 2 December 2016https://extension.usu.edu/equine/files/Utah-Horse-Racing-Commission-Piro-Testing-Requirement-2016.pdfA new order has been issued by the Utah Horse Racing Commission. View the full release!Wednesday, 30 November 2016https://extension.usu.edu/equine/news/no-longer-require-eva.phpAccording to the Animal Import Permit Desk at the Utah Department of Agriculture and Food, stallions entering the state no longer require EVA testing or a permit.Wednesday, 30 November 2016https://extension.usu.edu/news_sections/home_family_and_food/holiday-money-wasters.phpIt can’t hurt to spend a little extra during the holidays because, “Tis the Season.” Right? Wrong…it can and does hurt. No matter how caught up in the spirit of Christmas you may get, being wise and careful is the name of the game to keep your finances inMonday, 28 November 2016https://extension.usu.edu/news_sections/home_family_and_food/opt-outside.phpTuesday, 22 November 2016https://extension.usu.edu/news_sections/home_family_and_food/healthy-holiday-eating.php The average American will consume about 4,500 calories on Thanksgiving Day when the pre-meal party, the actual dinner and dessert, then evening leftovers are all taken into account. That is enough to gain a pound or two, which can be remedied, but how maTuesday, 15 November 2016https://extension.usu.edu/news_sections/4h_group_and_youth/dave-francis-fellow.phpDave Francis, a Utah State University Extension associate professor, was recently named an eXtension Fellow by the eXtension Foundation, a national organization that helps Extension professionals increase measurable local impact with networks, resources aMonday, 14 November 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/elm-seed-bug.phpThere’s a new bug in town. Since July 2014, Utah State University Extension’s Utah Plant Pest Diagnostic Lab has received numerous calls about a small, brown and black insect gathering in and on homes. Thursday, 10 November 2016https://extension.usu.edu/news_sections/home_family_and_food/kids-unplugged.phpIn today's world, children are exposed to vast amounts of technology. An estimated 75 percent of teenagers own a cell phone, and, not surprisingly, social media sites are their favorite places to visit.Tuesday, 8 November 2016https://extension.usu.edu/news_sections/gardening/pesticide-course.phpUtah State University Extension recently launched the National Pesticide Applicator Core Exam Preparation Course. Friday, 4 November 2016https://extension.usu.edu/news_sections/gardening/ergot-plant-disease.phpMore than three centuries after the Salem witch trials, the unlikely culprit that many believe caused the mayhem has appeared again, this time in Utah.Friday, 28 October 2016https://extension.usu.edu/news_sections/gardening/snake-spottings.phpAn increased number of snakes have recently been reported in lawns, golf courses and city parks. Aside from callers being spooked by an unexpected encounter with a snake, they are also concerned about the snakes harming them, their children or taking up rFriday, 28 October 2016https://extension.usu.edu/news_sections/home_family_and_food/5-ways-to-use-pumpkin-seeds.phpAs you carve your Halloween jack-o’-lantern this year, throw out the pulp, but be sure to keep the seeds. Pumpkin seeds are an easy, inexpensive way to add a nutritious boost to your trail mix, baked goods and granola. One ounce of pumpkin seeds contains Tuesday, 18 October 2016https://extension.usu.edu/news_sections/gardening/fall-yard-tasks.phpWith autumn here, it’s time to think about getting the yard ready for winter. Consider the following tasks that will help your yard be healthy and happy next spring.Thursday, 6 October 2016https://us6.campaign-archive.com/?u=bf50a13e043309a3e80c530c9&id=db0bf2f431&e=47371842a1Fall is a time for harvest, and the fruit has been falling all over the state. This newsletter includes information about fruit tree gleaning opportunities in Utah, other urban edibles, and changes we are projected to experience due to a warming climate. Tuesday, 4 October 2016https://extension.usu.edu/news_sections/home_family_and_food/beet-benefits.php When it comes to eating beets, it seems there are those who love them, those who strongly dislike them, and not many folks in between. If you are in the group of beet lovers, you probably already have a favorite way to prepare them and use them in side Monday, 26 September 2016https://extension.usu.edu/news_sections/home_family_and_food/national-preparedness-month-2016.phpThe fear of not knowing what to do in the event of a disaster, how to gather and care for loved ones and how to survive until help arrives can be more traumatizing than the actual disaster.Monday, 19 September 2016https://extension.usu.edu/news_sections/home_family_and_food/family-mealtime-reasons.php Was it just a generation ago that the majority of American families ate at least one, if not two, meals together every day? In today’s fast-paced world, Sunday dinner as a family is a great tradition, but it is a giant step away from daily time spent eatFriday, 16 September 2016https://extension.usu.edu/news_sections/gardening/fall-planting.phpMost nurseries and garden centers are holding fall sales to reduce plant inventory. The timing is right, because with cooler temperatures, now is a great time to plant. Many plants are available that will help create winter interest in the yard.Tuesday, 13 September 2016https://extension.usu.edu/news_sections/home_family_and_food/mouse-clean-up.php As the summer temperatures begin to fade into cooler days and evenings, rodents will be looking for warm places to sleep and create nests for their young. It is important to be proactive in finding the locations where these unwanted critters may try to Friday, 26 August 2016https://extension.usu.edu/news_sections/home_family_and_food/children-manage-money.phpTeaching children how to handle money and make wise financial decisions takes preparation and planning, but it is well worth the investment in time and effort. Research from the National Endowment for Financial Education is showing a lack of financial savWednesday, 24 August 2016https://extension.usu.edu/news_sections/gardening/problem-soil.phpThe condition of the soil often dictates success or failure in the landscape. Before spending money on trees and plants, be sure your soil is suitable for planting. Consider these tips for dealing with four common soil problems.Tuesday, 16 August 2016https://us6.campaign-archive.com/?u=bf50a13e043309a3e80c530c9&id=a573b8f514&e=47371842a1In the heat of summer, we are reminded about the importance of water in the West. This newsletter focuses on water, permaculture, and how to attract pollinators. For daily sustainability tips and inspiration, "like" us on Facebook. Enjoy the rest of your Tuesday, 9 August 2016https://extension.usu.edu/news_sections/home_family_and_food/food-preservation-tips.phpHow can you be sure the food you preserve at home and place on food storage shelves is safe for your family to eat? Consider these five tips when preserving food.Monday, 8 August 2016https://extension.usu.edu/news_sections/gardening/earwigs-2016.phpEuropean earwigs are common in Utah and are easily recognized by the large pincers on the end of their bodies. The ideas that earwigs crawl into ears and that their pincers are dangerous are both false.Tuesday, 2 August 2016https://extension.usu.edu/news_sections/4h_group_and_youth/state-contests-2016.phpMore than 300 youth participated in the Utah State University Extension 4-H State Contests held July 11 to 13 at the USU campus.Thursday, 28 July 2016https://extension.usu.edu/news_sections/general_news/entrepreneurial-conference-2016.phpUtah State University Extension in Washington County and Outlier Magazine, an online publication for startup businesses and entrepreneurs, host Founders Weekend entrepreneurial conference Sept. 22-24 in St. George’s historic downtown Electric Theater.Thursday, 28 July 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/aspen-trees.phpIn the wild, aspen are among the most beautiful trees with their almost snow-white trunks, shimmering leaves and yellow fall color. Tuesday, 19 July 2016https://extension.usu.edu/news_sections/home_family_and_food/food-waste.phpThe U.S. Environmental Protection Agency (EPA) is concerned about the amount of wasted food making its way from home garbage bins into landfills.Friday, 15 July 2016https://extension.usu.edu/news_sections/general_news/sbdc-director.phpMichael Finnerty was recently named state director for the Utah Small Business Development Center (SBDC), which is hosted and located at Utah State University and operated through USU Extension.Tuesday, 12 July 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/snake-bite-risk.phpUtah is home to 31 species of snakes. Of these, only seven are venomous and are commonly called pit vipers because of the pit located between their nostrils and eyes. Most pit vipers found in Utah have tails with a series of rattles, hence the name rattleTuesday, 5 July 2016https://extension.usu.edu/news_sections/4h_group_and_youth/paul-hill-white-house.phpUtah State University Extension 4-H Associate Professor Paul HillTuesday, 28 June 2016https://extension.usu.edu/news_sections/4h_group_and_youth/youth-conference-2016.phpUtah State University Extension 4-H members from around the state recently congregated at Snow College for Junior Youth Conference (JYC), a three-day camp where youth focus on team building, learning activities and meeting new friends.Monday, 20 June 2016https://extension.usu.edu/news_sections/4h_group_and_youth/4h-community-contribution.phpThe Utah State University Extension 4-H program recently received the Community Contribution Award from the Utah Association for Gifted Children at their annual conference in Park City.Thursday, 16 June 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/water-check-program-2016.phpApproximately two-thirds of Utah’s drinking water is used to water lawns. Friday, 10 June 2016https://extension.usu.edu/news_sections/4h_group_and_youth/maker-faire-2016.phpYouth from Cache, Washington, Utah and Salt Lake counties joined makers from all over the world to learn about electronics, physics, engineering, crafting and more through interactive displays and innovative demonstrations.Monday, 6 June 2016https://extension.usu.edu/news_sections/gardening/water-wise-perennials.phpTemperatures will be climbing soon, and it’s important to select perennials now that require less water as the summer heat wears on.Friday, 20 May 2016https://us6.campaign-archive.com/?u=bf50a13e043309a3e80c530c9&id=c0a4434f27With wildflowers at their peak, there is no denying that spring is here. Many of us turn to gardening this time of year, so most of the stories in this newsletter focus on just that. We also feature Extension Associate Professor Paul Hill in this newslettThursday, 19 May 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/landscape-wildfire.phpThe recent tragic loss of more than 550,000 acres of forest and thousands of homes in Fort McMurray, Alberta, Canada, brings into focus the hazards that come with wildfire and its suppression and the risks firefighters take to protect life and property.Monday, 16 May 2016https://extension.usu.edu/news_sections/gardening/container-gardening.phpContainer gardening has become popular as planting areas in the landscape have become smaller. Some containers are used to grow vegetables or specimen shrubs, while others display a beautiful splash of color. For thrilling container gardens, consider thesFriday, 6 May 2016https://extension.usu.edu/news_sections/gardening/spring-frost.phpDetermining when to plant a garden can be especially confusing in Utah’s unpredictable, varied climate where last-frost dates can vary by many days within just a few miles. Many experienced gardeners have planted and later lost their plants to frost.Tuesday, 3 May 2016https://extension.usu.edu/news_sections/4h_group_and_youth/4h-field-trip-2016.phpUtah State University Extension 4-H recently hosted nearly 800 seventh grade students from the Cache County School District at the 4-H Healthy Living field trips held on the USU campus.Thursday, 21 April 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/horse-grooming.phpUtah State University Equine Extension hosts a horse grooming clinic featuring professional groomer Elena Nuila on Saturday, April 30, at the USU Livestock Pavilion.Thursday, 21 April 2016https://extension.usu.edu/news_sections/home_family_and_food/money-wasters.phpIn a recent article, financial guru Dave Ramsey identified the Top 10 things Americans wasted money on. Learn how you can minimize your spending.Wednesday, 20 April 2016https://extension.usu.edu/news_sections/gardening/vole-damage.phpAs the snow melts, it becomes obvious that field mice, or voles, have damaged many lawns and ornamentals. Friday, 15 April 2016https://extension.usu.edu/news_sections/4h_group_and_youth/mock-legislature-2016.phpUtah State University Extension 4-H youth will learn first-hand about the lawmaking process in a mock legislative session at the Utah State Capitol building on April 19.Thursday, 14 April 2016https://extension.usu.edu/news_sections/home_family_and_food/freezer-cleaning.phpMany foods freeze well and are great to have on hand for family meals. It may take a spring-cleaning event to get freezer compartments cleaned, organized and ready for more food, but it will be well worth the effort.Wednesday, 13 April 2016https://extension.usu.edu/news_sections/4h_group_and_youth/leadermete-2016.phpLeadermete is an educational conference for 4-H volunteers, staff and teens. It is designed to help 4-H volunteers and youth expand their knowledge and develop skills that can assist them in becoming engaged leaders in their clubs, their community, their Wednesday, 6 April 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/dressage-clinic.phpUtah State University Equine Extension will host an intro to dressage clinic featuring Jan Lawrence, dressage instructor for Millbrook Farms, located in Fairfield, Utah, on April 9 at the USU Equestrian Center.Friday, 1 April 2016https://extension.usu.edu/news_sections/general_news/refugee-needs.phpIn order to increase community support for refugees, Utah State University Extension faculty and students conducted a research project last year that examined the needs of the refugee population in Utah.Friday, 1 April 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/water-conservation-legislature.phpThe Utah State Legislature made a powerful statement that water conservation is a high priority and a critical part of future water management and planning. Thursday, 31 March 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/sustainability-summit-2016.phpAs a result of the growing popularity of sustainability, the United States Department of Agriculture National Institute of Food and Agriculture (USDA NIFA) is providing $15,000 for the 2016 Extension Sustainability Summit April 5-7 in Portland, Ore.Thursday, 24 March 2016https://extension.usu.edu/news_sections/general_news/davis-office.phpThe Utah State University Extension office in Davis County will move to a new location within the next year, thanks to $1.2 million in funding from the Utah State Legislature at the recent legislative session.Thursday, 24 March 2016https://extension.usu.edu/news_sections/4h_group_and_youth/4h-robotics-competition.phpThe PrestidigiTaters 4-H club from Washington County received the INSPIRE award, the highest honor of the competition. The INSPIRE award is given to the team that communicates their experience, enthusiasm and knowledge to other teams, their communities anFriday, 18 March 2016https://extension.usu.edu/news_sections/home_family_and_food/eat-green-st-patricks.phpGreen fruits and vegetables contain health-promoting phytochemicals such as lutein. There is also evidence that eating them on a regular basis can help protect against certain cancers, maintain healthy vision and promote strong bones and teeth.Tuesday, 15 March 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/swaner-staff.phpEffective March 1, Sally Tauber, director of development at Utah State University’s Swaner Preserve and EcoCenter in Park City, will join the university’s Salt Lake City central advancement office to focus on corporate and foundational giving.Thursday, 3 March 2016https://extension.usu.edu/news_sections/home_family_and_food/online-shopping.phpAs tax return season is fast approaching, you may have money coming your way. If you choose to spend it online, consider these tips to keep your personal information safe. Thursday, 25 February 2016https://extension.usu.edu/news_sections/4h_group_and_youth/western-roundup.phpUtah State University Extension 4-H youth from across the state recently travelled to Denver to compete in the 4-H Western National Roundup Conference. Friday, 12 February 2016https://extension.usu.edu/news_sections/home_family_and_food/barriers-to-relationship.phpNaomi BrowerFriday, 12 February 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/deer-in-the-headlights.phpUtah is home to three members of the deer family — mule deer, moose and elk.Monday, 8 February 2016https://extension.usu.edu/news_sections/general_news/usu-sbdc-host.phpUtah State University was recently selected by the Small Business Administration (SBA) to host the Utah Small Business Development Center (USBDC) Network. The new lead center will be located at the USU campus in Logan through USU Extension and will includThursday, 4 February 2016https://extension.usu.edu/news_sections/gardening/indoor-gardening.phpMany people miss having fresh garden produce in the winter so much that they are willing to grow it indoors. This can be a little challenging, but having fresh tomatoes on a sandwich or fresh peas on a winter salad makes it worth the effort.Friday, 29 January 2016https://extension.usu.edu/news_sections/4h_group_and_youth/dallin-bunnell-design-team.phpDallin Bunnell, a Utah State University Extension 4-H youth from Utah County, was recently selected to be part of the 2016 National Design Team for the National 4-H Congress. He is the first youth from Utah to be selected.Wednesday, 27 January 2016https://extension.usu.edu/news_sections/home_family_and_food/avoid-investment-fraud.phpResearch statistics on the Financial Industry Regulatory Authority’s (FINRA) website show that eight in 10 individuals have been solicited about potentially fraudulent investment offers. Friday, 22 January 2016https://extension.usu.edu/news_sections/home_family_and_food/couples-finance.phpSuccessful couples have learned to blend their money styles by being in harmony with the way they build a budget and spend money. So how do they do it? Friday, 15 January 2016https://extension.usu.edu/news_sections/home_family_and_food/marriage-celebration-2016.phpDesigned as a date night for those who want to prepare for or strengthen their marriage, the marriage celebration features workshops presented by professionals from Northern Utah. Workshops include such topics as intimacy, communication and staying connecWednesday, 13 January 2016https://extension.usu.edu/news_sections/agriculture_and_natural_resources/pipes-freezing.phpWinter is here, and it is important to bundle up and be prepared for the cold weather. Your pipes are no different.Monday, 4 January 2016https://extension.usu.edu/news_sections/gardening/pruner-gift.php If you are looking for a useful gift for the gardeners on your shopping list, consider hand pruners or loppers. Hand pruners are similar to scissors, but are sturdier and are used to cut branches less than 1Ž2-inch thick. Monday, 21 December 2015https://extension.usu.edu/news_sections/general_news/paul-hill-award.phpUtah State University Extension Assistant Professor Paul Hill was named a recipient of the 2015 Governor’s Medals for Excellence in Science and Technology. Thursday, 17 December 2015https://extension.usu.edu/news_sections/home_family_and_food/holiday-stress.phpAccording to the National Headache Foundation, people complain of a greater incidence of tension-type headaches and migraines between Thanksgiving and New Year’s.Friday, 11 December 2015https://extension.usu.edu/news_sections/home_family_and_food/nutrition-education-grant.phpUtah State University Extension nutrition specialist and assistant professor of nutrition, dietetics and food sciences, Carrie Durward, was recently awarded $1 million for research on improving nutrition education for low-income families.Thursday, 10 December 2015https://extension.usu.edu/news_sections/home_family_and_food/financial-management-award.phpA team of Utah State University Extension professionals was recently honored with a national award for developing an outstanding financial management program that helps youth make decisions and plan for their present and future financial needs.Thursday, 10 December 2015https://extension.usu.edu/news_sections/home_family_and_food/hunger-campaign.phpUtah State University recently became the first college in Utah to join an initiative that unites universities to work toward increasing food security.Friday, 4 December 2015https://extension.usu.edu/news_sections/4h_group_and_youth/youth-maker-summit.phpUtah State University Extension 4-H members from Cache, Wasatch and Utah counties recently attended the National Youth Maker Summit in Maryland, where they used their resourcefulness and creativity to build, invent and experiment.Friday, 4 December 2015https://extension.usu.edu/news_sections/4h_group_and_youth/youth-mental-health-grant.phpUtah State University Extension in Davis County was recently awarded a $315,700 federal grant to train adults so they can provide mental health support to youth through the Youth Mental Health First Aid (YMHFA) program. Monday, 16 November 2015https://extension.usu.edu/news_sections/home_family_and_food/food-hub.phpUtah State University Extension sponsors a workshop on the food hub business model December 7 from 9 a.m. to 5 p.m. at the Salt Lake County Extension Office building.Monday, 16 November 2015https://extension.usu.edu/news_sections/home_family_and_food/holiday-debt.phpChristmas is just around the corner, but there is still time to plan for gift exchanges that won’t cause credit card debt to skyrocket. Consider implementing one, two or several of the following tips.Tuesday, 10 November 2015https://extension.usu.edu/news_sections/home_family_and_food/fatherhood-grant.phpUtah State University was recently awarded a $7.6 million grant from the U.S. Department of Health and Human Services’ Office of Family Assistance. The grant will be distributed over a five-year period and will fund relationship and fatherhood education pMonday, 9 November 2015https://extension.usu.edu/news_sections/home_family_and_food/make-it-sew.phpThanksgiving Point, in partnership with Utah State University Extension, hosts the Make It SEW conference on November 13 and 14 at the Gardens Visitor Center in Lehi.Tuesday, 3 November 2015https://extension.usu.edu/news_sections/gardening/bulb-planting.phpSpring-blooming bulbs are popular because of the beauty they add to the landscape and their ease of growing. Now is a good time to plant them, and many local retailers offer a wide variety.Friday, 30 October 2015https://extension.usu.edu/news_sections/gardening/Yard-To-Bed-Tips.phpFall is in the air, and the leaves are changing. This time of year brings the tasks of putting the lawn and garden to bed for the year. By investing time before winter takes over, you can ensure healthier and happier plants next spring. Consider these tipMonday, 26 October 2015https://extension.usu.edu/news_sections/gardening/waterwise-garden.phpThanksgiving Point Institute in Lehi, in cooperation with Utah State University Extension, was recently awarded a $136,186 Friday, 23 October 2015https://extension.usu.edu/news_sections/home_family_and_food/15-ways-to-save-money.phpMoney spent on food is probably one of the biggest expenses in a household budget—perhaps even larger than a mortgage, depending on family size. Combine money spent on groceries with money spent eating out, and that number gets even larger. Tuesday, 20 October 2015https://extension.usu.edu/news_sections/4h_group_and_youth/4h-meat-donation.phpThis year marks the 11th year of the Utah State University Extension 4-H Meat Donation Program, and to date, the program has brought in more than 1 million pounds of meat and food items to Utah Food Bank for families in need.Thursday, 15 October 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/qwel-epa.phpThe Qualified Water Efficient Landscaper (QWEL) program is well on its way to reducing Utah’s water use even further as it partners with the Environmental Protection Agency’s WaterSense program.Monday, 12 October 2015https://extension.usu.edu/news_sections/home_family_and_food/10-things-engaged.phpBeing in love is exciting and wonderful, and for some people it’s easy to get caught up in the whirlwind of romance. Wednesday, 30 September 2015https://extension.usu.edu/news_sections/home_family_and_food/canning-safety.php Food preservation questions arise every year as gardeners harvest produce and preserve it for food storage. In response to the most frequently asked questions, the National Center for Home Food Preservation (NCHFP) offers the following tips and advice.Wednesday, 23 September 2015https://extension.usu.edu/news_sections/home_family_and_food/food-storage-small-space2.phpSeptember is National Preparedness Month, and for many people that means stocking up at the case lot sale, storing water and updating 72-hour kits. Friday, 18 September 2015https://extension.usu.edu/news_sections/home_family_and_food/family-meal-month.phpSince everyone has to eat, meals are a great time for family members to converse and connect. Utah Governor Gary Herbert has declared September “Family Meal Month” in an effort to promote healthy family meals in Utah.Wednesday, 16 September 2015https://extension.usu.edu/news_sections/home_family_and_food/national-preparedness-month.phpThe average human body is made up of 65 percent water — an element essential for survival. Water is fundamental for daily life, and providing for water needs in the event of a disaster should be a number one priority.Thursday, 3 September 2015https://extension.usu.edu/news_sections/4h_group_and_youth/4h-youth-nationally-highlighted.phpMembers of the Utah State University Extension 4-H program recently participated in the National 4-H Partner Summit in order to showcase the work Utah 4-H is doing in computer science and technology development. Thursday, 3 September 2015https://extension.usu.edu/news_sections/gardening/summer-vegetable-diseases.phpAfter a long summer of growing and caring for a garden, the last thing gardeners want is to lose their plants to disease. Knowing the signs of common plant diseases and the steps to treat or prevent them is a valuable tool. Be aware of these common vegetaMonday, 24 August 2015https://extension.usu.edu/news_sections/home_family_and_food/benefits-of-family-routines.phpChildren may not exactly beg parents to establish routines for school-day mornings, family meals or weekend chores, but every family needs a certain amount of structure to function well. Wednesday, 19 August 2015https://extension.usu.edu/news_sections/4h_group_and_youth/usu-extension4h-receives-national-award.phpSeveral Utah State University Extension 4-H professionals are the recent recipients of two national awards from the National Association of Extension 4-H Agents. Thursday, 13 August 2015https://extension.usu.edu/news_sections/home_family_and_food/food-safety-picnics.phpPicnics and barbecues provide great outdoor opportunities for food, family, friends and fun. Consider these reminders to keep your guests safe.Monday, 10 August 2015https://extension.usu.edu/news_sections/gardening/edible-ornamentals.phpMost people have never experienced having their very existence depend on the foods they could harvest from their gardens or farms. Monday, 3 August 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/nuisance-birds.phpUrban residents in Utah and other states are often waking up to the rasping calls and not-so-soothing coos of growing populations of feathered friends or in some cases, feathered fiends. Wednesday, 22 July 2015https://extension.usu.edu/news_sections/gardening/gardeners-almanac.phpGardeners now have step-by-step instructions and information available at their fingertips with the recently released Gardeners Almanac: Timely Tips for the Yard and Garden mobile app from Utah State University Extension.Wednesday, 22 July 2015https://extension.usu.edu/news_sections/home_family_and_food/clean-grill.phpExtension expert, Teresa Hunsaker who was featured on KSL Studio 5., shares tips on how to clean your grill the right way. Wednesday, 22 July 2015https://extension.usu.edu/news_sections/gardening/top-10-green-lawn.phpHaving a green lawn this time of year is difficult! Here are 10 tips which will help your lawn stay green.Wednesday, 15 July 2015https://extension.usu.edu/news_sections/gardening/grasshoppers.phpLarge numbers of immature grasshoppers have been spotted in Utah this spring. Friday, 10 July 2015https://extension.usu.edu/news_sections/gardening/water-check.phpSimple steps to conduct your own at home water check. All you need is some straight-sided containers, a ruler, some flags, and a timer such as the one on your phone.Wednesday, 8 July 2015https://extension.usu.edu/news_sections/home_family_and_food/efnep-cooking-videos.phpJoin Utah State University Extension EFNEP (Expanded Food and Nutrition Education Program) chefs and cook up some great summer meals, snacks and side dishes.Friday, 26 June 2015https://extension.usu.edu/news_sections/home_family_and_food/healthy-road-trips.phpSummer time is a great time for road trips. With the help of these 10 tips for healthy road trips, your summer road trips will be the best one yet.Thursday, 25 June 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/control_squash_bugs_with_water.phpSquash bugs do not like water. USU Extension Expert, Ron Patterson, demonstrates how to control squash bugs with water, and without using pesticides.Friday, 19 June 2015https://extension.usu.edu/news_sections/home_family_and_food/check-credit-report.phpThe Fair and Accurate Credit Transaction Act of 2004 allows you to get a free credit report from each of the three major credit bureaus (Equifax, TransUnion and Experian) once a year. Friday, 12 June 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/water_website.phpUtah is the second driest state in the nation based on average annual precipitation, yet among the top per capita users of water. Friday, 5 June 2015https://extension.usu.edu/news_sections/4h_group_and_youth/local_usu_extension_4-h_youth_attend_maker_faire.phpSeth Duffin, Thayne Williams, Noah Lorimer and Brandon Murphy explored and completed hands-on activities in areas ranging from arts and crafts to engineering. They were accompanied by advisors Joel Duffin, Matt Lorimer and Dallin Graham.Tuesday, 2 June 2015https://extension.usu.edu/news_sections/4h_group_and_youth/cache_makers_open_house.phpNew space includes such things as sewing machines for textile classes, computers, a laser cutter, a robotics area and a 3-D printer. The open house at their new Cache Makerspace location at 990 S. Main Street, Suite A, on Wednesday, May 27, from 4 to 7 pTuesday, 26 May 2015https://extension.usu.edu/news_sections/4h_group_and_youth/teen-receives-stem-innovation-award.php Taylor Boardman, a senior at Delta High School and a Utah State University Extension 4-H member, recently received the STEM Innovation Award from the Utah STEM Action Center for his accomplishments in technology and engineering.Tuesday, 19 May 2015https://extension.usu.edu/news_sections/gardening/long-blooming-perennials.phpPerennials are not necessarily lower maintenance than annuals, but they open up a wider array of textures and flower styles that add interest to a yard. The following are among the easiest to grow and longest blooming and are just a few of the many wonderTuesday, 19 May 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/farm_shop_marketing_workshop.phpUtah State University Extension partners with USDA to sponsor a workshop on farm shop business and marketing opportunities on June 19 from 8:30 a.m. to 5 p.m. at the Clark County Cooperative Extension building in Las Vegas, Nevada.Thursday, 14 May 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/classrrom_trout_in_the_wild.phpSkylar Pond, an urban-community fishing pond in Willow Park, welcomed 44 new rainbow trout fingerlings on Monday as part of the Utah Trout in the Classroom program.Thursday, 7 May 2015https://extension.usu.edu/news_sections/home_family_and_food/get_the_most_of_food_storage.phpStoring food is a traditional, domestic skill that has been used for thousands of years in times of plenty to prepare for times of famine or when food is in short supply. Thursday, 30 April 2015https://extension.usu.edu/news_sections/home_family_and_food/how-much-caffeine-is-too-much.phpStoring food is a traditional, domestic skill that has been used for thousands of years in times of plenty to prepare for times of famine or when food is in short supply. Thursday, 30 April 2015https://extension.usu.edu/news_sections/gardening/water_restricted_yard.phpWater restrictions are in place in many cities in northern Utah, with more likely to follow. In most cases, though, landscapes and gardens can still be kept and enjoyed. Consider these suggestions for keeping your landscapes and gardens healthy while stilFriday, 24 April 2015https://extension.usu.edu/news_sections/general_news/internship_position_available_2015.phpLOGAN – Utah State University Extension offers 94 summer internship positions, with most beginning in May and some running through 2016. Friday, 24 April 2015https://extension.usu.edu/news_sections/4h_group_and_youth/mike_isom.phpUtah State University Extension 4-H member Michael Isom recently applied for and received a $2,500 grant from the Utah STEM Action Center to support the Washington County 4-H Teen Council’s participation in State 4-H Contests. Thursday, 23 April 2015https://extension.usu.edu/news_sections/gardening/pruning_pointers.phpThough recent storms may have already removed tree branches, it is still time to think pruning. Consider these tips that will help take the pain out of fruit tree pruning.Tuesday, 21 April 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/trap-app.phpFruit producers in Utah now have access to a free weather data and pest management mobile app produced by the Utah Climate Center and the Utah State University Extension Integrated Pest Management Program.Saturday, 18 April 2015https://extension.usu.edu/news_sections/4h_group_and_youth/youth_leader_speak_with_president_obama.phpJacob Jensen, Utah State University Extension 4-H ambassador and Salt Lake County resident spoke with President Barack Obama in the White House Oval Office. U.S. Thursday, 16 April 2015https://extension.usu.edu/news_sections/4h_group_and_youth/cache_valley_teacher_wins_ag_in_the_classroom_award.phpThéo Anderson of Providence Elementary was chosen as a winner of the National Agriculture in the Classroom Excellence in Teaching about Agriculture Award. Only six teachers in the nation receive this prestigious award, according to the National AgriculturThursday, 16 April 2015https://extension.usu.edu/news_sections/gardening/some_plants_need_extra_care.phpMost retailers do their best to stock nurseries with locally adapted plants. However, it seems most carry a few plants that struggle in our climate. Here are some tips to get the right plants for our Utah climate.Friday, 10 April 2015https://extension.usu.edu/news_sections/gardening/spring_and_frost_dates.phpNow that Spring is officially here, and weather is unseasonably warm, you may be tempted to start planting. Pay attention to these dates to avoid frost destroying your early attempts at gardening.Monday, 23 March 2015https://extension.usu.edu/news_sections/agriculture_and_natural_resources/sagegrouse_herbert_order.phpGovernor Gary Herbert praised Utah State University efforts while signing an order to protect sage-grouse.Tuesday, 17 March 2015https://extension.usu.edu/news_sections/home_family_and_food/boyd_kitchen_award.phpBoyd Kitchen, Utah State University Extension county agent for Uintah and Daggett counties, was recently named Utah’s Distinguished Service Award winner by the National Association of County Agricultural Agents (NACAA). Kitchen will receive his award in JTuesday, 17 March 2015https://extension.usu.edu/news_sections/gardening/think_gardening.phpUSU Extension is your source for yard and garden. Vegetables, fruit trees, etc. you're covered!Tuesday, 17 March 2015https://extension.usu.edu/news_sections/4h_group_and_youth/birdflu.phpAttention Backyard Chicken Owners, Become Aware of the Bird FluFriday, 27 February 2015https://extension.usu.edu/news_sections/gardening/tomatoes.php The most likely option for hobbyists who want homegrown tomatoes throughout the year is to grow them in containers indoors.Friday, 27 February 2015https://extension.usu.edu/news_sections/home_family_and_food/foodstorage.phpGetting in the habit of storing food has many benefits. These benefits range from financial savings to having a balanced diet throughout the year.Friday, 27 February 2015https://extension.usu.edu/summit/news/artisan-bread.phpCook with Susan as she demonstrates step by step how to make Artisan Bread.https://extension.usu.edu/yardandgarden/updates/videos.phphttps://extension.usu.edu/news_sections/impacts/program/reducing-hazardous-fuels.phpIn the United States, the 2017 fire season was the most expensive in history with costs exceeding $2 billion. Because of fire suppression activities and land use changes, many trees, such as pinyon-juniper, have expanded their range in Utah and as a resulhttps://extension.usu.edu/boxelder/localresearch/localresearch.phphttps://extension.usu.edu/news/ten-tips-for-healthy-holiday-eating.phpTis the season to be jolly, which usually includes eating and sometimes over-eating. A high-calorie meal here or there doesn’t seem like a huge deal, but stop to think about how many meals like this happen during the holidays. There are family parties, wohttps://extension.usu.edu/covid-19/stay-happy-stay-healthy.phpFor many, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and one of those is our attitude. A positive attitude can go a long way in times of strehttps://extension.usu.edu/news_sections/agriculture_and_natural_resources/first_article.phphttps://extension.usu.edu/news_sections/agriculture_and_natural_resources/top-sustainable-resolutions.phpTo make 2019 a great new year, challenge yourself to try these simple lifestyle changes each month. Each aspect of sustainable living presented is not only good for the environment, but good for your health and wallet as well. Whether it is dusting off yohttps://extension.usu.edu/news_sections/home_family_and_food/summer-hydration.phpSummer is a great time to be outside – but proper precautions must be taken. It is especially important to stay hydrated as temperatures rise. Heat exhaustion and heat stroke are serious health conditions, but they can be avoided.https://extension.usu.edu/sbdc/news/sbdc-services-that-will-drive-growth-for-your-business.phpMany of you may not know, the center provides a multitude of low-cost services that will help your company accelerate its growth.https://extension.usu.edu/sbdc/news/what-10000-miles-on-the-road-has-taught-me.phpWhen I became Regional Administrator at the U.S. Small Business Administration, I never would have imagined the many positive experiences and challenges I've experienced during my visits across the Rocky Mountain Region.https://extension.usu.edu/dev/test-cp-feed/test-page.phphttps://extension.usu.edu/dev/test-cp-feed/test-article-1.phphttps://extension.usu.edu/dev/test-cp-feed/test-article.phphttps://extension.usu.edu/gnar/gnarly_blog/2021_GNAR_review.phpAs a small program, we kept busy and are excited to share some highlights from our work. Below you'll find an overview of our spring webinar series, a complete list of GNARly blog posts, links to our four new toolkit pages, and highlights from our recent https://extension.usu.edu/gnar/news/gnarly_blog.phphttps://extension.usu.edu/news_sections/impacts/program/forestry-2018.phphttps://extension.usu.edu/news_sections/videos/video-article.phpVideo articles are great to have. Research show that more and more people are viewing videos on YouTube daily.https://extension.usu.edu/news_sections/videos/grafting_fruit_trees_pt_2.phpLearn and watch how to graft your scion wood to root stock as well as other fruit trees.https://extension.usu.edu/news_sections/impacts/program/education-technology.phphttps://extension.usu.edu/news_sections/videos/3_tips_to_save.phpThe three steps include: Automate 1%, use the step-down principle, save a portion of your tax return.https://extension.usu.edu/news_sections/gardening/healthy-hanging-baskets-how-to-care-for-them-like-a-pro.phpGorgeous hanging baskets can be the pride and joy of your front porch. But not if they’re dead and droopy. https://extension.usu.edu/news_sections/home_family_and_food/turkey-preparation.phpIt is estimated that each Thanksgiving, more than 46 million turkeys are prepared and eaten in the United States. Because of the number of turkeys prepared, food-borne illness also increases during the holidays.https://extension.usu.edu/news_sections/home_family_and_food/sustainable-new-year.phpTo make 2019 a great new year, challenge yourself to try these simple lifestyle changes each month. https://extension.usu.edu/news_sections/home_family_and_food/six-tips-for-saving-money.phpWant to save money? These 6 tips for saving money doesn’t require a major life change. These simple strategies successfully cut expenses and meet savings goals.https://extension.usu.edu/news_sections/home_family_and_food/vacation-savings.phpAccording to Joe Robinson, author of “Work to Live; A Guide to Getting a Life,” taking a vacation is as important as watching your cholesterol or exercising. As we enter vacation season, here are some tips to help make vacationing a reality.https://extension.usu.edu/news_sections/home_family_and_food/pumpkin-fall-food.phpPumpkins are great to use in decorating, but are just as great to use in dining. Check out this article to see why!https://extension.usu.edu/news_sections/home_family_and_food/work-life_balance.phpIn a growing number of families, all adults in the household are employed outside the home. Balancing demands of work, family and the rest of life can be a challenge and can create stress. This can be especially true when trying to take advantage of summehttps://extension.usu.edu/news_sections/home_family_and_food/serviceanimals.phpThe differences between service/assistance animals and therapy animals will be discussed in the seminars.https://extension.usu.edu/news_sections/home_family_and_food/pomegranates.phpAs the holidays approach, fresh pomegranates become readily available. Pomegranates are found in most Utah grocery stores from October through December, and two varieties are grown in Washington County.https://extension.usu.edu/news_sections/home_family_and_food/poinsettia-care.phpThe holidays are over, and you have a tired-looking poinsettia you are not sure what to do with. Be aware that your poinsettia can actually brighten your home for months to come with proper care and attention.https://extension.usu.edu/news_sections/home_family_and_food/pros-cons-online-grocery-shopping.phpWith the fast-paced lives of people today, completing simple tasks that used to be part of a family’s routine can now be considered a burden that drains valuable time.https://extension.usu.edu/news_sections/home_family_and_food/protect-yourself-from-financial-fraud.phpThere has been extensive reporting in recent news about data breaches, cyber security, Social Security numbers stolen, identity theft, fraud, scams, credit monitoring services, credit reports, credit scores, etc. https://extension.usu.edu/news_sections/home_family_and_food/prevent-home-wildfire-damage.phpFirefighters are tasked with protecting the growing number of structures between wildland and urban environments. Property owners can assist firefighters and improve their safety by preparing their structures and landscaping for the possibility of a wildfhttps://extension.usu.edu/news_sections/home_family_and_food/parenting-tips-keep-holidays-happy.phpThe holidays can be a magical time of year with great food, movies, traditions and decorations. But they are also a busy time that can cause stress. And when the kids are out of school, they can become tired, argumentative and overexcited, which in turn chttps://extension.usu.edu/news_sections/home_family_and_food/stop-spreading-cold.phpBasic Tips: Clean and wipe down shared surfaces such as countertops, keyboards and phones. Avoid touching your mouth, nose and eyes, and wash hands thoroughly and often. etc. https://extension.usu.edu/news_sections/home_family_and_food/ten-questions-to-ask-before-i-do.phpIt’s important for couples to be sure they know each other well. Here are some important questions to ask before tying the knot.https://extension.usu.edu/news_sections/home_family_and_food/tips-holiday-spending.phpAccording to The National Retail Federation, American consumers spent $655.8 billion on the holidays (excluding automobiles, gasoline and restaurants) in 2016. Consumer spending is expected to increase by up to 4 percent this holiday season.https://extension.usu.edu/news_sections/home_family_and_food/summer-safety.phpNow that school is out, many families are heading outdoors for recreation and activities. Whether in the water or hills, the ballfield or backyard, precautionary measures should be taken so kids and all family members are safe from sun, insects and injurihttps://extension.usu.edu/news_sections/home_family_and_food/relationship-fun-barriers.phpBoring, drab, lifeless, stale, dull, tedious. Are these the words you use to describe your relationship? Learn how to combat 13 barriers to a fun relationship.https://extension.usu.edu/news_sections/home_family_and_food/tips-for-transportation-health-happiness.phpIt may surprise you to know that single-driver commuters were found to be the most unhappy in a recent study on commuter well-being performed by Portland State University. So check out these tips for transportation that will lead you to better health and https://extension.usu.edu/news_sections/home_family_and_food/rural-opioid-summit-held-in-price.phpThe Tribal and Rural Opioid Initiative was launched by Utah State University Extension in 2018 in an effort to provide effective resources to address opioid use among rural Utahns.https://extension.usu.edu/news_sections/home_family_and_food/take-stock-before-restocking.phpBefore getting out your gardening gear, take stock of what is still in the freezer, pantry or food storage room – whether you participate in preserving garden produce or seasonal case lot sales.https://extension.usu.edu/news_sections/home_family_and_food/safe-eggnog.phpSince the early 1800s, eggnog has been considered a social Christmas drink that adds to the festivities of the season. To many, it brings back fond memories of Christmases by the firelight, real Christmas trees and the grandest of holiday meals.https://extension.usu.edu/news_sections/home_family_and_food/spring-cleaning-life.phpSpring is a time of re-birth, baby animals, green grass, flowers and budding trees. It is a season of renewal. Historically, spring was the time homemakers cleaned the winter coal soot off the wall coverings and fixtures of their homes. https://extension.usu.edu/news_sections/home_family_and_food/six-tips-for-safe-turkey-preparation.phpBecause of the number of turkeys prepared this time of year, food-borne illness increases during the holidays. If not prepared properly, turkey and all poultry can carry Salmonella, a common type of bacteria that can cause food-borne illness. Consider thehttps://extension.usu.edu/news_sections/home_family_and_food/start-the-money-conversation.phpTalking with a significant other about money-related decisions can be difficult. Financial experts suggest one reason we may struggle to communicate about money is that we are unaware ourselves of the underlying values and beliefs that inadvertently guidehttps://extension.usu.edu/news_sections/home_family_and_food/utah-prepare-expo.phpUtahns interested in learning about emergency preparedness can visit the South Towne Expo Center in Sandy on Saturday, Sept. 12, from 8 a.m. to 7 p.m. for workshops, speakers, emergency preparedness vendors, door prizes and giveaways.https://extension.usu.edu/news_sections/home_family_and_food/summer-job.phpTeens who have the opportunity to earn money and develop good work habits now will receive great payoffs when applying for educational or employment opportunities in the future.https://extension.usu.edu/news_sections/home_family_and_food/sense-of-well-being.phpIf someone asks how you are doing, do you respond with the typical fine or pretty good? Or are you tempted to give a list of complaints? https://extension.usu.edu/news_sections/home_family_and_food/student-tax-return.phpMore young adults are working while they attend college. This means they may be required by the IRS to file a return. The task doesn’t need to be overwhelming, but parents may need to remind their students it needs to be done. https://extension.usu.edu/news_sections/home_family_and_food/tips_for_financing_your_childs_education.phpRegardless of where you find yourself in preparing for your child’s college expenses, there are some basic questions you should ask yourself: What can I contribute? What resources are available? What can my child do to prepare for college expenses?https://extension.usu.edu/news_sections/home_family_and_food/tips-for-safely-preserving-the-harvest.phpIf you plan to preserve the harvest this year, it’s good to review the basics so your final products have maximum quality, shelf life and safety. The advantages of home canning are lost when jars fail to seal properly, when food spoils or when flavor, texhttps://extension.usu.edu/news_sections/home_family_and_food/tax-prep.phpApril 17 is tax day for 2018, and even though it is almost 6 months away, you are nearly out of time to put important tax preparation measures into place.https://extension.usu.edu/news_sections/home_family_and_food/six-tips-for-work-life-balance.phpIt's not easy to find a balance between work, family and the rest of your lifes' worries and cares. Here are six tips from our expert, Naomi Brower, on finding a good balance in your life.https://extension.usu.edu/news_sections/home_family_and_food/pet-safety-fireworks.phpNo Fourth of July would be complete without fireworks displays. But pets often don’t find the noise, blasts and flashing lights associated with fireworks fun or entertaining. Here are some tips to help owners keep their pets safe and make the summer more https://extension.usu.edu/news_sections/home_family_and_food/weathering-winter-storms.phpThe recent frigid Arctic air encompassing much of the mid-west caused mass transit, businesses and schools to shut down. It also was responsible for several deaths. If you were caught in such adverse conditions, unable to leave home because of a snow/ice https://extension.usu.edu/news_sections/home_family_and_food/utahns_against_hunger.phpThose who use the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, will benefit from a recent grant awarded to Utahns Against Hunger by USDA’s Food Insecurity Nutrition Incentive program.https://extension.usu.edu/news_sections/home_family_and_food/ways-to-avoid-impact-of-medical-debt.phpFor those who may be in or facing bankruptcy, medical debt is the top reason for this financial distress. Medical debt has threatened the financial stability of many of America’s vulnerable: the sick, the elderly, the poor, veterans and the middle class.https://extension.usu.edu/news_sections/home_family_and_food/seven-tips-for-raising-responsible-children.phpWhat is a parent's top goal for their children? A common response is that parents want to help their children grow into responsible adults. This may include smaller goals such as helping them have the skills necessary to be productive members of society, https://extension.usu.edu/news_sections/home_family_and_food/perfect-picnic.phpPicnics are the perfect way to get out and enjoy the outdoors without going too far or spending a lot of money. Picnicking can fit almost any budget and can be as simple or elaborate as you want it to be.https://extension.usu.edu/news_sections/home_family_and_food/tips-for-christmas-tree-selection-and-care.phpIn late November and early December, many Utahns head to their local Christmas tree grower or tree lot to make this year’s selection. Proper selection and care for a live tree once it is home can provide for a happier and safer holiday season.https://extension.usu.edu/news_sections/general_news/best-of-state-1.phpIt comes around every 10 years, and hard to believe it is time to participate in another U.S. Census. Below is information from the Federal Trade Commission, in partnership with the U.S. Census Bureau, about the facts and fiction on how the 2020 Census prhttps://extension.usu.edu/news_sections/general_news/test10.phpTesthttps://extension.usu.edu/news_sections/home_family_and_food/thanksgiving-tip-for-survival.phpIt’s that time of year when family members travel from far and wide to gather, give thanks and eat a large meal together. Thanksgiving can be a wonderful time filled with traditions, famous family recipes and catching up with each other’s lives. However, https://extension.usu.edu/news_sections/home_family_and_food/staycaytion.phpThough the kids will be back in school soon, there is still plenty of time to make summer memories. Family vacations are a great way to connect and make memories that can last a lifetime, but they can be pricey.https://extension.usu.edu/news_sections/home_family_and_food/planning-a-road-trip-try-these-healthy-eating-tips.phpMany people have road trips on their agenda this summer. It’s not always easy to eat healthy foods while on the road, or on any vacation for that matter, but with a little planning and effort, it can be done.https://extension.usu.edu/news_sections/home_family_and_food/ten-tips-for-intentional-holiday-spending.phpThe holiday hustle and bustle will soon be upon us. It can be a stressful time, but it’s important to keep it in perspective and remember why we go to all the effort. Author Donald E. Westlake said, “As we struggle with shopping lists and invitations, com