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Research indicates that consistent self-care can increase concentration, diminish depression and anxiety, decrease stress and frustration, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke, cancer,
Self Care for Women

Self Care for Women

Research indicates that consistent self-care can increase concentration, diminish depression and anxiety, decrease stress and frustration, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke, cancer,...

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According to SAMHSA, over 80% of people ages 10-18 say their parents are the primary influence on whether or not they decide to experiment with drugs or alcohol. This is why a team at SAMHSA created the “Talk. They Hear You.”® media campaign.
Highlighting the Role of Parents During National Prevention Week

Highlighting the Role of Parents During National Prevention Week

According to SAMHSA, over 80% of people ages 10-18 say their parents are the primary influence on whether or not they decide to experiment with drugs or alcohol. This is why a team at SAMHSA created the “Talk. They Hear You.”® media campaign.

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Did you know that April is Stress Awareness Month? Stress is something that we all face, and it can affect our health if we let it take over our lives. Luckily, understanding stress and knowing how to reduce it can help us through stressful times as well
Stress Awareness & Tips

Stress Awareness & Tips

Did you know that April is Stress Awareness Month? Stress is something that we all face, and it can affect our health if we let it take over our lives. Luckily, understanding stress and knowing how to reduce it can help us through stressful times as well ...

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Researchers reviewed 22 case studies on the health and well-being benefits of gardening. They found a number of benefits that either reduced mental health challenges or increased mental health and wellbeing. Gardening may reduce depression and anxiety s
Gardening and Mental Health

Gardening and Mental Health

Researchers reviewed 22 case studies on the health and well-being benefits of gardening. They found a number of benefits that either reduced mental health challenges or increased mental health and wellbeing. Gardening may reduce depression and anxiety s

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During spring, daylight saving time clocks go forward one hour at 2 a.m. jumping ahead to 3 a.m. With that jump in time, it has been found that, on average, people get 40 minutes less sleep the day after daylight saving time in March than any other day of
Daylight Saving Time: Sleep Health & Tips

Daylight Saving Time: Sleep Health & Tips

During spring, daylight saving time clocks go forward one hour at 2 a.m. jumping ahead to 3 a.m. With that jump in time, it has been found that, on average, people get 40 minutes less sleep the day after daylight saving time in March than any other day of...

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March 14 to 20th is Sleep Awareness Week. While many people know how important quality sleep is to our physical health, it is just as important to our mental health and wellbeing.
How Important is Sleep to Mental Health

How Important is Sleep to Mental Health

March 14 to 20th is Sleep Awareness Week. While many people know how important quality sleep is to our physical health, it is just as important to our mental health and wellbeing.

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Acts of kindness not only benefit those in receipt of kind deeds but science has proven that there are astonishing health benefits for those performing those acts and, even to those simply witnessing acts of service.
Improve Mental Health with Acts of Kindness

Improve Mental Health with Acts of Kindness

Acts of kindness not only benefit those in receipt of kind deeds but science has proven that there are astonishing health benefits for those performing those acts and, even to those simply witnessing acts of service.

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Resilience is the process of adapting quickly in the face of stressors. You may imagine resilience as the ability to not be harmed by challenges, but it’s more about responding to that stress, learning from it, and coming out stronger on the other side.
Resolve to be Resilient in 2021

Resolve to be Resilient in 2021

Resilience is the process of adapting quickly in the face of stressors. You may imagine resilience as the ability to not be harmed by challenges, but it’s more about responding to that stress, learning from it, and coming out stronger on the other side.

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A lot of New Year’s resolutions are about self-improvement. We set goals for weight loss, healthy eating, exercise, to stop smoking, or to improve finances. But this year, how about setting a resolution that will improve not just your life, but someone el
Is there a better way to make a New Year’s resolution?

Is there a better way to make a New Year’s resolution?

A lot of New Year’s resolutions are about self-improvement. We set goals for weight loss, healthy eating, exercise, to stop smoking, or to improve finances. But this year, how about setting a resolution that will improve not just your life, but someone el...

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The holiday season can bring joy and good times, but it can also bring stress and difficult situations.
Self-Compassion During the Holidays

Self-Compassion During the Holidays

The holiday season can bring joy and good times, but it can also bring stress and difficult situations.

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Science shows that gratitude actually produces benefits for our bodies and brains.
The Magical Powers of Gratitude

The Magical Powers of Gratitude

Science shows that gratitude actually produces benefits for our bodies and brains.

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Building resilience can help improve your life and happiness as well as reduce and prevent substance use in youth and adults. With all the research support for resilience, it is important to know what it is, how to strengthen it, and start practicing tod
How Building Resilience Helps Prevent Substance Use

How Building Resilience Helps Prevent Substance Use

Building resilience can help improve your life and happiness as well as reduce and prevent substance use in youth and adults. With all the research support for resilience, it is important to know what it is, how to strengthen it, and start practicing tod...

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Talk to just about anyone and you will hear of their scars from the COVID-19 health scare of 2020. The impacts are wide-ranging and extend into the domain of suicide risk and prevention, but there is hope to save a life, and we all have a part to play!
Suicide prevention in the time of COVID-19

Suicide prevention in the time of COVID-19

Talk to just about anyone and you will hear of their scars from the COVID-19 health scare of 2020. The impacts are wide-ranging and extend into the domain of suicide risk and prevention, but there is hope to save a life, and we all have a part to play!

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There are certain behaviors, protective lifestyle factors, you can do to live a longer, healthier life. By doing at least four of the protective lifestyle factors, these behaviors can reduce early onset of death from all-causes, cardiovascular disease, ca
Protective Lifestyle Factors That Will Help You Live a Longer, Healthier Life

Protective Lifestyle Factors That Will Help You Live a Longer, Healthier Life

There are certain behaviors, protective lifestyle factors, you can do to live a longer, healthier life. By doing at least four of the protective lifestyle factors, these behaviors can reduce early onset of death from all-causes, cardiovascular disease, ca...

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News
Studies show that adults need an average of 8 hours of sleep per night and teens need 9 to 10 hours of sleep per night. Unfortunately, as insomnia is on the rise a host of side complications are increasing in frequency such as depression, anxiety, weight
10 Tips to Improve Sleep

10 Tips to Improve Sleep

Studies show that adults need an average of 8 hours of sleep per night and teens need 9 to 10 hours of sleep per night. Unfortunately, as insomnia is on the rise a host of side complications are increasing in frequency such as depression, anxiety, weight ...

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While most of us are familiar with self-care activities like eating healthy foods, exercising or managing stress, an often overlooked form of self-care is social connection.
Connectedness and Self-care

Connectedness and Self-care

While most of us are familiar with self-care activities like eating healthy foods, exercising or managing stress, an often overlooked form of self-care is social connection.