Home, Family & Food

    Home, Family & Food


    Tips for Stopping the Spread During Cold and Flu Season

    Basic Tips: Clean and wipe down shared surfaces such as countertops, keyboards and phones. Avoid touching your mouth, nose and eyes, and wash hands thoroughly and often. etc. Learn More

    Ask an Expert: Check Your Hunger/Fullness Scale and Become a Mindful Eater

    Congratulations! You made it through the holiday season. As we are starting into the New Year, most of us have hit the reset button and have wellness on our minds. One of the things I hear most from people is how they need to cleanse from the holidays, so their answer is to go on a diet. Learn More

    Ask an Expert: Seven Ways to Improve Your Slumber

    The amount of sleep we need changes with age. Teens need 8-10 hours of sleep each night. Lack of proper sleep affects their growth, academic performance, mood and behavior. Adults 18-64 years of age require 7-9 hours of sleep. Sleep needs for older adults may slightly diminish with age. Learn More

    Ask an Expert: Four Tips for Money Mindfulness in 2018

    he common buzzword today seems to be "mindfulness" - mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness is to be more aware. Mindfulness helps us develop attentiveness. Learn More

    USU Extension Co-sponsors Utah Marriage Celebration

    Utah State University Extension co-sponsors the Northern Utah Marriage Celebration held at the Weber State University Shepherd Union Building Friday, Feb. 16, from 4 to 9:30 p.m. Learn More