Home  ›  Millard County Extension  ›  Food  ›  Mental
 
[Graphic Version]
 

Mental Health

   2009/2010 Central Utah Mental Health Nutrition & Cooking Class: Generally the 2nd   Monday of each month

 

Date of Class

 

 

Lesson Plan

 

Recipe to Make

October 19, 2009 - 11:00 am

(This is the 3rd Monday due to Columbus Day)

My Pyramid

Mexican Spicy Bean Pizza

November 09, 2009 - 11:00 am

Viva Vegetables!  Sweet Potatoes!

Seasoned Sweet Potato Oven Fries

December 14, 2009 - 11:00 am

 

How Much?  Food & Physical Activity

 

Hearty Vegetable Soup

January 11, 2010 – 11:00 am

Viva Vegetables – Potatoes!

Pennywise Potato-Turkey wraps

February 08, 2010 – 11:00 am

Viva Vegetables – Root Vegetables!

Mashed Root Vegetables

March 08, 2009 - 11:00 am

Viva Vegetables – Legumes!

Black Bean Spicy Salad

April 12, 2009 - 11:00 am

Viva Vegetables – Spinach!

Chicken Spinach Tortellini Soup & Popeye Smoothie

May 10, 2009 - 11:00 am

Viva Vegetables – Asparagus!

Asparagus with Sweet Pepper Confetti

June 14, 2009 - 11:00 am

Family Meals – Easy, Tasty, and Healthy.

Polynesian Skillet

July 12, 2009 - 11:00 am

Healthy Snacks

Black Bean & Corn Salsa and Fruit Kabobs

August 09, 2009 - 11:00 am

Family Time Active and Fun

Cheesy Chicken & Rice Bake

September 13, 2009 - 11:00 am

Viva Vegetables – Corn!

Taco Salad or Chuck Wagon Skillet & Easy Corn bread

 

 

 

Please call Mary Anna Henke at 864-1484 if you need to make changes to the schedule

 

These classes were scheduled with Mental Health and are held at Central Utah Mental Health.  They are group classes.

 

County: Millard County
Program
:  Food $ense
Classes: Viva Vegetables!
Date: See above schedule
Contact Information: Millard County Extension, Delta Office: 864-1480 or Mary Anna Henke: 864-1484 also Fillmore Office: 743-5412