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Date of Class
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Lesson Plan
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Recipe to Make
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Tuesday, September 22, 2009
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Viva Vegetables – A Tasty Little Vegetable – Tomatoes!
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Easy Bruschetta
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Tuesday, October 13, 2009
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Breakfast –The most important meal of the day
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Oatmeal – Nut Waffles or Pancakes
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Tuesday, October 27, 2009
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Viva Vegetables – A Tasty Little Vegetable – Winter Squash!
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Butternut Squash Fries
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Tuesday, November 10, 2009
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Habit # 3 – Get Your Calcium Rich Foods
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Yogurt Parfaits
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Tuesday, November 17, 2009
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Viva Vegetables – A Tasty Little Vegetable – Sweet Potatoes!
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Sweet Potato Sandwich Wraps
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Tuesday, December 01, 2009
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Habit # 6 - Watch Your Fats, Sugar and Salt
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Awesome Oatmeal Cookies
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Tuesday, December 15, 2009
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Viva Vegetables – A Tasty Little Vegetable – Broccoli!
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Wonderful Peanut Sauce with
Broccoli
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Tuesday, January 12, 2010
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Habit # 5 – Go Lean with Protein
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Black Bean & Corn Salsa
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Tuesday, January 26, 2010
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Viva Vegetables – A Tasty Little Vegetable – Potatoes!
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Easy Potato Salad
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Tuesday, February 09, 2010
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Healthy Snacks
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Colorful Quesadillas
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Tuesday, February 23, 2010
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Viva Vegetables – A Tasty Little Vegetable – Root Vegetables!
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Vegetable Dip & Vegetable Tray
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Tuesday, March 09, 2010
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Habit #4 – Make half Your Grains Whole
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Bread in a Bag
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Tuesday, March 23, 2010
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Viva Vegetables – A Tasty Little Vegetable – Legumes!
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Delicious (and easy) Bean Dip
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Tuesday, April 13, 2010
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Habit # 2 – Focus on Fruit
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Magical Fruit Salad
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Tuesday, April 27, 2010
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Viva Vegetables – A Tasty Little Vegetable – Spinach!
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Popeye Smoothie
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Tuesday, May 04, 2010
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Habit # 7 - Balance what you eat with physical activity
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Peach Blender Drink
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Tuesday, May 18, 2010
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Viva Vegetables – A Tasty Little Vegetable – Asparagus!
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Confetti Asparagus
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Please call Mary Anna Henke at 864-1484 if you need to make changes to the schedule
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