Date of Class

Lesson Plan

Recipe to Make

Tuesday, September 22, 2009

Viva Vegetables – A Tasty Little Vegetable – Tomatoes!

Easy Bruschetta

Tuesday, October 13, 2009

Breakfast –The most important meal of the day

Oatmeal – Nut Waffles or Pancakes

Tuesday, October 27, 2009

Viva Vegetables – A Tasty Little Vegetable – Winter Squash!

Butternut Squash Fries

Tuesday, November 10, 2009

Habit # 3 – Get Your Calcium Rich Foods

Yogurt Parfaits

Tuesday, November 17, 2009

Viva Vegetables – A Tasty Little Vegetable – Sweet Potatoes!

Sweet Potato Sandwich Wraps

Tuesday, December 01, 2009

Habit # 6 - Watch Your Fats, Sugar and Salt

Awesome Oatmeal Cookies

Tuesday, December 15, 2009

Viva Vegetables – A Tasty Little Vegetable – Broccoli!

Wonderful Peanut Sauce with

Broccoli

Tuesday, January 12, 2010

Habit # 5 – Go Lean with Protein

Black Bean & Corn Salsa

Tuesday, January 26, 2010

Viva Vegetables – A Tasty Little Vegetable – Potatoes!

Easy Potato Salad

Tuesday, February 09, 2010

Healthy Snacks

Colorful Quesadillas

Tuesday, February 23, 2010

Viva Vegetables – A Tasty Little Vegetable – Root Vegetables!

Vegetable Dip & Vegetable Tray

Tuesday, March 09, 2010

Habit #4 – Make half Your Grains Whole

Bread in a Bag

Tuesday, March 23, 2010

Viva Vegetables – A Tasty Little Vegetable – Legumes!

Delicious (and easy) Bean Dip

Tuesday, April 13, 2010

Habit # 2 – Focus on Fruit

Magical Fruit Salad

Tuesday, April 27, 2010

Viva Vegetables – A Tasty Little Vegetable – Spinach!

Popeye Smoothie

Tuesday, May 04, 2010

Habit # 7 - Balance what you eat with physical activity

Peach Blender Drink

Tuesday, May 18, 2010

Viva Vegetables – A Tasty Little Vegetable – Asparagus!

Confetti Asparagus

Please call Mary Anna Henke at 864-1484 if you need to make changes to the schedule