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Date of Class
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Lesson Plan
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Recipe Made
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November 25, 2008 – 5:00 pm
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Family Meals – Easy, Tasty, and Healthy!
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Sensational Six- Layer Dinner
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December 09, 2008 – 5:00 pm
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Fruits & Vegetables– Simple Solutions Focus on Fruits & Vary your Veggies
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Colorful Quesadillas & Frozen Fruit cups
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December 23, 2008 – 5:00 pm
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How Much? – Food and Physical Activity
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Brunswick Stew
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January 13, 2009 – 5:00 pm
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Making Healthier Habits – Habit #3
Get your calcium –rich foods
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Sure To Please Baked Eggs and Cheese & Orange Banana Frosty
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January 27, 2009 – 5:00 pm
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Making Healthier Habits – Habit # 4 Make half your grains whole grains
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Fantastic French Toast
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February 10, 2009 – 5:00 pm
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Making Healthier Habits – Habit # 5
Go lean with protein
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Salmon or Tuna Patties
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February 24, 2009 – 4:00 pm
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Making Healthier Habits – Habit # 6 Watch your fats, sugar, and salt (sodium)
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Bean Enchiladas & Oven Fries
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March 10, 2009 – 5:00 pm
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How Much? – Food and Physical Activity Habit # 7 Balance what you eat with physical activity
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Spinach & Meat Cakes over Brown Rice
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Please call Mary Anna Henke at 864-1485 if you need to make changes to the schedule
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