Delta Extension Nutrition & Cooking Class: Twice a month- the 2^nd and 4^th Tuesday

Date of Class

Lesson Plan

Recipe Made

November 25, 2008 – 5:00 pm

Family Meals – Easy, Tasty, and Healthy!

Sensational Six- Layer Dinner

December 09, 2008 – 5:00 pm

Fruits & Vegetables– Simple Solutions  Focus on Fruits & Vary your Veggies

Colorful Quesadillas & Frozen Fruit cups

December 23, 2008 – 5:00 pm

How Much? – Food and Physical Activity

Brunswick Stew

January 13, 2009 – 5:00 pm

Making Healthier Habits – Habit #3

Get your calcium –rich foods

Sure To Please Baked Eggs and Cheese & Orange Banana Frosty

January 27, 2009 – 5:00 pm

Making Healthier Habits – Habit # 4 Make half your grains whole grains

Fantastic French Toast

February 10, 2009 – 5:00 pm

Making Healthier Habits – Habit # 5

 Go lean with protein

Salmon or Tuna Patties

February 24, 2009 – 4:00 pm

Making Healthier Habits – Habit # 6 Watch your fats, sugar, and salt (sodium)

Bean Enchiladas & Oven Fries

March 10, 2009 – 5:00 pm

How Much? – Food and Physical Activity Habit # 7 Balance what you eat with physical activity

Spinach & Meat Cakes over Brown Rice

Please call Mary Anna Henke at 864-1485 if you need to make changes to the schedule