Ask a Question
Notify Me On Question Update
Email this Question
I heard products with hydrogenated fats are bad for you. What are hydrogenated fats and can I eat them?
Rate This FAQ
Hydrogenation is a process that adds hydrogen to liquid unsaturated fats. The process makes the fats more saturated and solid. Hydrogenation improves shelf life, cooking properties, and flavor. However, hydrogenation does have drawbacks. Hydrogenation makes an unsaturated fat saturated and creates trans-fatty acids. Both saturated fats and trans-fatty acids increase the risk for high blood cholesterol and heart disease. People should limit their intake of products with the words hydrogenated fat, hydrogenated oil, or partially hydrogenated oils.
Submit Your Suggestion
Other Questions In This Topic
- I was eating a pear when I noticed a small white worm about 1/4 of an inch long with a black dot on the end or head of it . Am I going to get sick? I was able to see one but not sure if there were 2 and maybe I ate one. What should I do?
- I baked a German Chocolate cake yesterday that after baking and cooling slightly, you poke holes and put sweetened condensed milk in the holes, then you put a jar of butterscotch caramel topping on. I forgot to put it in the refrigerator before going to bed. Is is okay to eat? It doesn't have the Cool Whip on top yet.
- Do you have suggestions for nutritious brown bag lunches?
- I purchased some sealed pouches of cornmeal in 1999. It has been stored sometimes in wrm climates nd for the last 3 years in a cool climatel Is it still good and useable? Thank you in advance. Jim Burkey
- Is it safe to defrost meat on the counter?
- what is the best way to clean whole wheat? I am living in Korea and have purchased some wheat that appears to need cleaning, but I don't know how to do it/
- I found weevil in my flour, I have fruit flies, or there are other pantry pests in my kitchen, what do I do?
- does 1 tablespoon make 2 teaspoons