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What if there was one thing you could do to keep your kids from using drugs, alcohol, or tobacco, improve their behavior and attitudes, improve their nutrition, and help them make good grades? Would you do it?

It sounds too good to be true, but believe it or not, research shows there really is one thing you can do to ensure your children will have a great chance in succeeding in all areas of life.

Family mealtime!

In the Eat Together section of the website you will find information on the research proven benefits associated with family mealtime. Learn how to make family mealtime realistic and enjoyable for your busy family. Also included are quick family mealtime menu ideas to help you incorporate this important tradition into your home.

Next: Benefits of Family Mealtime