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Cooking from scratch is very rewarding for many people. It produces feelings of satisfaction to create a meal that tastes good, is good for you, and brings family and friends together, and saves money. People who enjoy being in the kitchen make it a priority to have the basic equipment to get the job done right.

To be a successful cook it is important to have the right equipment and ingredients in the pantry. Having a well-stocked kitchen will increase the pleasure and efficiency of meal preparation.

Don't let this overwhelm you! You can stock your kitchen with the right equipment and ingredients, one item at a time. And believe us, it takes a lot less to stock a kitchen than you may think.

Create Series:

Have you ever wanted to be a person who could walk into the kitchen, look in the pantry and refrigerator, and create a delicious meal out of what you have on hand?

If so, look no further!

Check out the Food $ense original Create Series. Sometimes all it takes to get a nourishing meal on the table is to understand how some ingredients go together. The Create Series will teach you how to prepare easy casseroles, sandwiches, soups, and omelets without a recipe, or having to run to the store! You are sure to impress others with your new skills!

Creates Handouts 

     (English)                                                                     (Spanish)

Good Foods to Have on Hand                                     Buenos Alimentos Para Tener a la Mano

Create a Casserole                                                      Create una Cacerola

Create a Soup                                                              Create una Sopa

Create a Stir Fry                                                          Create un Stir Fry

Create a Skillet Meal                                                   Create una Comida Skillet

Create a Salad                                                             Create una Ensalada

Create a Wrap or Sandwich                                      Create un "Wrap" o un Sandwich

Create a Pizza                                                             Create Pizza

Create a Smoothie                                                      Create un Batido 

Create an Omelet                                                        Create un Omelet

Create a Quick Bread                                                  Create un Pan Rapido

Create Amazing Veggies                                            Create Vegetales Increibles

Create a Fruity Dessert                                             Create un Postre de Frutas

Spice it Up

For More Information check out our online Food$ense Lessons

Online Curriculum