Ask a Question
Notify Me On Question Update
Email this Question
I heard products with hydrogenated fats are bad for you. What are hydrogenated fats and can I eat them?
Rate This FAQ
Hydrogenation is a process that adds hydrogen to liquid unsaturated fats. The process makes the fats more saturated and solid. Hydrogenation improves shelf life, cooking properties, and flavor. However, hydrogenation does have drawbacks. Hydrogenation makes an unsaturated fat saturated and creates trans-fatty acids. Both saturated fats and trans-fatty acids increase the risk for high blood cholesterol and heart disease. People should limit their intake of products with the words hydrogenated fat, hydrogenated oil, or partially hydrogenated oils.
Submit Your Suggestion
Other Questions In This Topic
- I made an apple pumpkin butter and processed it as instructed for 10 minutes in a water bath. There are air bubbles that appeared after processing. The lids have sealed and there were no other problems. Should it still be safe to store and eat?
- Do you have tips for high altitude baking?
- Do you have tips on how I can use cranberries during the holidays?
- Do you have suggestions for nutritious brown bag lunches?
- I was wondering how long to cook a 15 lb beef roast in the oven & at what temperature. Do I need to add water? Cover with foil? Any ideas would be greatly appreciated.
- What's round and orange, has a wicked smile and great health benefits?
- I baked a German Chocolate cake yesterday that after baking and cooling slightly, you poke holes and put sweetened condensed milk in the holes, then you put a jar of butterscotch caramel topping on. I forgot to put it in the refrigerator before going to bed. Is is okay to eat? It doesn't have the Cool Whip on top yet.
- What is the nutritional value of pickled vegetables and how much vit C etc is saved?