2009/2010 Central Utah Mental Health Nutrition & Cooking Class: Generally the 2nd Monday of each month
|
Date of Class |
Lesson Plan |
Recipe to Make |
|
October 19, 2009 - 11:00 am (This is the 3rd Monday due to Columbus Day) |
My Pyramid |
Mexican Spicy Bean Pizza |
|
November 09, 2009 - 11:00 am |
Viva Vegetables! Sweet Potatoes! |
Seasoned Sweet Potato Oven Fries |
|
December 14, 2009 - 11:00 am |
How Much? Food & Physical Activity |
Hearty Vegetable Soup |
|
January 11, 2010 – 11:00 am |
Viva Vegetables – Potatoes! |
Pennywise Potato-Turkey wraps |
|
February 08, 2010 – 11:00 am |
Viva Vegetables – Root Vegetables! |
Mashed Root Vegetables |
|
March 08, 2009 - 11:00 am |
Viva Vegetables – Legumes! |
Black Bean Spicy Salad |
|
April 12, 2009 - 11:00 am |
Viva Vegetables – Spinach! |
Chicken Spinach Tortellini Soup & Popeye Smoothie |
|
May 10, 2009 - 11:00 am |
Viva Vegetables – Asparagus! |
Asparagus with Sweet Pepper Confetti |
|
June 14, 2009 - 11:00 am |
Family Meals – Easy, Tasty, and Healthy. |
Polynesian Skillet |
|
July 12, 2009 - 11:00 am |
Healthy Snacks |
Black Bean & Corn Salsa and Fruit Kabobs |
|
August 09, 2009 - 11:00 am |
Family Time Active and Fun |
Cheesy Chicken & Rice Bake |
|
September 13, 2009 - 11:00 am |
Viva Vegetables – Corn! |
Taco Salad or Chuck Wagon Skillet & Easy Corn bread |
|
|
|
|
|
Please call Mary Anna Henke at 864-1484 if you need to make changes to the schedule |
||
These classes were scheduled with Mental Health and are held at Central Utah Mental Health. They are group classes.
County: Millard
Classes: Viva Vegetables!
Date: See above schedule
Contact Information: Millard County Extension, Delta Office: 864-1480 or Mary Anna Henke: 864-1484 also Fillmore Office: 743-5412